Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Premium 100% Natural G... Premium 100% Natural Goat's Milk C. F. BURGER CREAMERY CO. Milk Premium 100% Natural Goat's Milk Premium 100% Natural Goat's Milk C. F. BURGER CREAMERY CO. Milk	240.0ml	21.68	170	11.0g	0.0g	10.0g	9.0g	11.0g	1
Premium 100% Natural Goat's Milk Brand: PERIWINKLE Category: MILK Serving: 240.0ml BSI 21.68 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	Peach Flavored Dairy B... Peach Flavored Dairy Beverage SONORA CORPORATION Milk Peach Flavored Dairy Beverage Peach Flavored Dairy Beverage SONORA CORPORATION Milk	100.0ml	17.95	50	9.0g	0.0g	0.5g	1.0g	9.0g	18
Peach Flavored Dairy Beverage Brand: JELLEY BROWN Category: MILK Serving: 100.0ml BSI 17.95 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Pecan Flavor Dairy Dri... Pecan Flavor Dairy Drink, Pecan DANONE US, LLC Milk Pecan Flavor Dairy Drink, Pecan Pecan Flavor Dairy Drink, Pecan DANONE US, LLC Milk	207.0ml	59.63	149	30.0g	0.0g	1.5g	5.0g	28.0g	12
Pecan Flavor Dairy Drink, Pecan Brand: DANONE Category: MILK Serving: 207.0ml BSI 59.63 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Mango Flavor Dairy Dri... Mango Flavor Dairy Drink, Mango DANONE US, LLC Milk Mango Flavor Dairy Drink, Mango Mango Flavor Dairy Drink, Mango DANONE US, LLC Milk	207.0ml	59.63	149	30.0g	0.0g	1.5g	5.0g	28.0g	13
Mango Flavor Dairy Drink, Mango Brand: DANONE Category: MILK Serving: 207.0ml BSI 59.63 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Strawberry Flavor Dair... Strawberry Flavor Dairy Drink, Strawberry DANONE US, LLC Milk Strawberry Flavor Dairy Drink, Strawb... Strawberry Flavor Dairy Drink, Strawberry DANONE US, LLC Milk	207.0ml	59.63	149	30.0g	0.0g	1.5g	5.0g	28.0g	13
Strawberry Flavor Dairy Drink, Strawberry Brand: DANONE Category: MILK Serving: 207.0ml BSI 59.63 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Dairy Dairy QUALITY CHEKD DAIRIES, INC. Milk Dairy Dairy QUALITY CHEKD DAIRIES, INC. Milk	240.0ml	21.73	149	11.0g	0.0g	8.0g	8.0g	11.0g	2
Dairy Brand: UMPQUA DAIRY Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Holiday Egg Nog Holiday Egg Nog BERKELEY FARMS INC. Milk Holiday Egg Nog Holiday Egg Nog BERKELEY FARMS INC. Milk	120.0ml	41.16	180	21.0g	0.0g	8.0g	6.0g	20.0g	12
Holiday Egg Nog Brand: BERKELEY FARMS Category: MILK Serving: 120.0ml BSI 41.16 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Vitamin D Whole Grade ... Vitamin D Whole Grade A Milk WAL-MART STORES, INC. Milk Vitamin D Whole Grade A Milk Vitamin D Whole Grade A Milk WAL-MART STORES, INC. Milk	240.0ml	25.71	161	13.0g	0.0g	8.0g	8.0g	12.0g	2
Vitamin D Whole Grade A Milk Brand: MEMBER'S MARK Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Condensed STATER BROS. MARKETS INC. Milk Sweetened Condensed Milk, Sweetened C... Sweetened Condensed Milk, Sweetened Condensed STATER BROS. MARKETS INC. Milk	39.0g	42.82	130	22.0g	0.0g	3.0g	3.0g	21.0g	2
Sweetened Condensed Milk, Sweetened Condensed Brand: STATER BROS. MARKETS Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Pineapple + Turmeric G... Pineapple + Turmeric Gut Shot Probiotic Beverage, Pineapple + Turmeric GOOD CULTURE, LLC Milk Pineapple + Turmeric Gut Shot Probiot... Pineapple + Turmeric Gut Shot Probiotic Beverage, Pineapple + Turmeric GOOD CULTURE, LLC Milk	101.0ml	21.74	80	11.0g	0.0g	2.5g	4.0g	9.0g	11
Pineapple + Turmeric Gut Shot Probiotic Beverage, Pineapple + Turmeric Brand: GOOD CULTURE Category: MILK Serving: 101.0ml BSI 21.74 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Organic 2% Milkfat Red... Organic 2% Milkfat Reduced Fat Milk GREEN CHEMICAL PRODUCTS INC. Milk Organic 2% Milkfat Reduced Fat Milk Organic 2% Milkfat Reduced Fat Milk GREEN CHEMICAL PRODUCTS INC. Milk	240.0ml	27.66	139	14.0g	0.0g	5.0g	10.0g	13.0g	4
Organic 2% Milkfat Reduced Fat Milk Brand: WILD HARVEST Category: MILK Serving: 240.0ml BSI 27.66 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Strawberry Low Fat Mil... Strawberry Low Fat Milk, Strawberry KEMPS LLC Milk Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry KEMPS LLC Milk	236.0ml	61.5	179	31.0g	0.0g	2.5g	8.0g	30.0g	9
Strawberry Low Fat Milk, Strawberry Brand: KEMPS Category: MILK Serving: 236.0ml BSI 61.5 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	Grade A 2% Milk Grade A 2% Milk WHOLE FOODS MARKET, INC. Milk Grade A 2% Milk Grade A 2% Milk WHOLE FOODS MARKET, INC. Milk	240.0ml	23.77	130	12.0g	0.0g	5.0g	8.0g	12.0g	3
Grade A 2% Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Holly Egg Nog Flavored... Holly Egg Nog Flavored Lowfat Milk, Holly Egg Nog KEMPS LLC Milk Holly Egg Nog Flavored Lowfat Milk, H... Holly Egg Nog Flavored Lowfat Milk, Holly Egg Nog KEMPS LLC Milk	118.0ml	39.65	120	20.0g	0.0g	1.5g	4.0g	19.0g	13
Holly Egg Nog Flavored Lowfat Milk, Holly Egg Nog Brand: KEMPS Category: MILK Serving: 118.0ml BSI 39.65 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	3.25% Cultured Butterm... 3.25% Cultured Buttermilk Blend KEMPS LLC Milk 3.25% Cultured Buttermilk Blend 3.25% Cultured Buttermilk Blend KEMPS LLC Milk	236.0ml	25.7	160	13.0g	0.0g	8.0g	8.0g	12.0g	5
3.25% Cultured Buttermilk Blend Brand: KEMPS Category: MILK Serving: 236.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Dutch Chocolate Milk, ... Dutch Chocolate Milk, Dutch Chocolate NDSM HOLDINGS, LLC Milk Dutch Chocolate Milk, Dutch Chocolate Dutch Chocolate Milk, Dutch Chocolate NDSM HOLDINGS, LLC Milk	240.0ml	59.21	230	30.0g	0.0g	9.0g	9.0g	27.0g	10
Dutch Chocolate Milk, Dutch Chocolate Brand: DEAN'S Category: MILK Serving: 240.0ml BSI 59.21 Carbs 30.0g Sugar 27.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	Classic Vanilla Flavor... Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex, Classic Vanilla BASIC RESEARCH LLC Milk Classic Vanilla Flavored Tastyshake C... Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex, Classic Vanilla BASIC RESEARCH LLC Milk	20.0g	3.34	80	2.0g	0.0g	2.0g	15.0g	1.0g	8
Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex, Classic Vanilla Brand: BODY LAB Category: MILK Serving: 20.0g BSI 3.34 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	1% Low Fat Chocolate Milk 1% Low Fat Chocolate Milk CLOVER STORNETTA FARMS, INC. Milk 1% Low Fat Chocolate Milk 1% Low Fat Chocolate Milk CLOVER STORNETTA FARMS, INC. Milk	240.0ml	45.49	149	23.0g	0.0g	2.5g	11.0g	23.0g	11
1% Low Fat Chocolate Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 45.49 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Egg Nog, Pumpkin Spice Egg Nog, Pumpkin Spice DEAN FOODS COMPANY Milk Egg Nog, Pumpkin Spice Egg Nog, Pumpkin Spice DEAN FOODS COMPANY Milk	120.0ml	48.93	210	25.0g	0.0g	9.0g	6.0g	23.0g	14
Egg Nog, Pumpkin Spice Brand: ALTA DENA Category: MILK Serving: 120.0ml BSI 48.93 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Pumpkin Spice Holiday ... Pumpkin Spice Holiday Nog Ultra Pasteurized Milk, Pumpkin Spice KEMPS LLC Milk Pumpkin Spice Holiday Nog Ultra Paste... Pumpkin Spice Holiday Nog Ultra Pasteurized Milk, Pumpkin Spice KEMPS LLC Milk	236.0ml	71.13	250	36.0g	0.0g	8.0g	8.0g	35.0g	13
Pumpkin Spice Holiday Nog Ultra Pasteurized Milk, Pumpkin Spice Brand: KEMPS Category: MILK Serving: 236.0ml BSI 71.13 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Premium 100% Natural Goat's Milk

Peach Flavored Dairy Beverage

Pecan Flavor Dairy Drink, Pecan

Mango Flavor Dairy Drink, Mango

Strawberry Flavor Dairy Drink, Strawberry

Dairy

Holiday Egg Nog

Vitamin D Whole Grade A Milk

Sweetened Condensed Milk, Sweetened Condensed

Pineapple + Turmeric Gut Shot Probiotic Beverage, Pineapple + Turmeric

Organic 2% Milkfat Reduced Fat Milk

Strawberry Low Fat Milk, Strawberry

Grade A 2% Milk

Holly Egg Nog Flavored Lowfat Milk, Holly Egg Nog

3.25% Cultured Buttermilk Blend

Dutch Chocolate Milk, Dutch Chocolate

Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex, Classic Vanilla

1% Low Fat Chocolate Milk

Egg Nog, Pumpkin Spice

Pumpkin Spice Holiday Nog Ultra Pasteurized Milk, Pumpkin Spice