Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Salted Caramel Flavored Nutrition Shake, Salted Caramel
FAIR OAKS FARMS BRANDS, INC.
Milk
Salted Caramel Flavored Nutrition Shake, Salted Caramel
FAIR OAKS FARMS BRANDS, INC.
Milk
|
340.0ml | 5.87 | 150 | 3.0g | 0.0g | 2.5g | ||
|
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Calcium Enriched Fat Free Reduced Fat Free Milk
DEFENSE COMMISSARY AGENCY
Milk
Calcium Enriched Fat Free Reduced Fat Free Milk
DEFENSE COMMISSARY AGENCY
Milk
|
240.0ml | 25.76 | 130 | 13.0g | 0.0g | 5.0g | ||
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|
118.0ml | 49.01 | 199 | 25.0g | 0.0g | 9.0g | ||
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|
240.0ml | 23.77 | 120 | 12.0g | 0.0g | 5.0g | ||
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Chocolate Fat Free Milk, Chocolate
ANDERSON ERICKSON DAIRY CO.
Milk
|
354.0ml | 67.3 | 198 | 36.0g | 2.1g | 0.0g | ||
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Chocolate Ultra Filtered Nonfat Milk, Chocolate
HARRIS-TEETER INC.
Milk
|
240.0ml | 11.99 | 79 | 7.0g | 1.0g | 0.0g | ||
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Horchata Non Dairy Rice Beverage, Strawberry
PARADISE VALLEY FOODS, INC.
Milk
Horchata Non Dairy Rice Beverage, Strawberry
PARADISE VALLEY FOODS, INC.
Milk
|
240.0ml | 49.85 | 139 | 25.0g | 0.0g | 4.0g | ||
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|
|
240.0ml | 98.21 | 350 | 50.0g | 0.0g | 11.0g | ||
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Coffee Flavored Nutrition Shake, Coffee
FAIR OAKS FARMS BRANDS, INC.
Milk
|
340.0ml | 5.87 | 150 | 3.0g | 0.0g | 2.5g | ||
|
|
|
240.0ml | 25.71 | 149 | 13.0g | 0.0g | 8.0g | ||
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|
240.0ml | 25.7 | 161 | 13.0g | 0.0g | 9.0g | ||
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|
240.0ml | 29.66 | 139 | 15.0g | 0.0g | 5.0g | ||
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Old Fashioned Vanilla Homogenized Milk, Old Fashioned Vanilla
DARIGOLD, INC.
Milk
Old Fashioned Vanilla Homogenized Milk, Old Fashioned Vanilla
DARIGOLD, INC.
Milk
|
414.0ml | 100.0 | 460 | 64.0g | 0.0g | 16.0g | ||
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Organic A2/A2 Reduced Fat Ultra Filtered Milk
ALEXANDRE FAMILY FARM LLC
Milk
Organic A2/A2 Reduced Fat Ultra Filtered Milk
ALEXANDRE FAMILY FARM LLC
Milk
|
240.0ml | 23.69 | 139 | 12.0g | 0.0g | 5.0g | ||
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|
Dairy Beverage With Natural Cinnamon Flavors
ROCKSTAR INC.
Milk
|
240.0ml | 35.82 | 120 | 18.0g | 0.0g | 4.0g | ||
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|
|
240.0ml | 13.78 | 161 | 7.0g | 0.0g | 8.0g | ||
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Protein Fortified Dairy Beverage, Strawberry
SUPER STORE INDUSTRIES
Milk
|
360.0ml | 92.83 | 299 | 47.0g | 0.0g | 4.0g | ||
|
|
|
240.0ml | 29.66 | 139 | 15.0g | 0.0g | 5.0g | ||
|
|
|
240.0ml | 25.71 | 161 | 13.0g | 0.0g | 8.0g | ||
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|
|
354.0ml | 35.62 | 181 | 18.0g | 0.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.