Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Reduced Fat Milk, Spec... Reduced Fat Milk, Speculoos Cookie Reduced Fat Milk, Speculoos Cookie PRAIRIE FARMS DAIRY, INC. Milk Reduced Fat Milk, Speculoos Cookie Reduced Fat Milk, Speculoos Cookie Reduced Fat Milk, Speculoos Cookie	240.0ml	71.32	221	36.0g	36.0g	0.0g	4.5g	8.0g
Reduced Fat Milk, Speculoos Cookie Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 71.32 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Reduced Fat Milk, Stra... Reduced Fat Milk, Strawberry Reduced Fat Milk, Strawberry SHAMROCK FOODS COMPANY Milk Reduced Fat Milk, Strawberry Reduced Fat Milk, Strawberry Reduced Fat Milk, Strawberry	240.0ml	57.32	199	29.0g	28.0g	0.0g	5.0g	10.0g
Reduced Fat Milk, Strawberry Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 57.32 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Reduced Fat Milk, Vanilla Reduced Fat Milk, Vanilla Reduced Fat Milk, Vanilla SHAMROCK FOODS COMPANY Milk Reduced Fat Milk, Vanilla Reduced Fat Milk, Vanilla Reduced Fat Milk, Vanilla	240.0ml	59.31	199	30.0g	28.0g	0.0g	5.0g	10.0g
Reduced Fat Milk, Vanilla Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 59.31 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Milk Reduced Fat Milk, With... Reduced Fat Milk, With Milk Vanilla & Cinnamon Reduced Fat Milk, With Milk Vanilla & Cinnamon ANDERSON ERICKSON DAIRY CO. Milk Reduced Fat Milk, With Milk Vanilla &... Reduced Fat Milk, With Milk Vanilla & Cinnamon Reduced Fat Milk, With Milk Vanilla & Cinnamon	240.0ml	55.51	190	28.0g	25.0g	0.0g	5.0g	7.0g
Reduced Fat Milk, With Milk Vanilla & Cinnamon Brand: ANDERSON ERICKSON DAIRY Category: MILK Serving: 240.0ml BSI 55.51 Carbs 28.0g Sugar 25.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Reduced Fat Mmm Milk, ... Reduced Fat Mmm Milk, Strawberry Reduced Fat Mmm Milk, Strawberry SHAMROCK FOODS COMPANY Milk Reduced Fat Mmm Milk, Strawberry Reduced Fat Mmm Milk, Strawberry Reduced Fat Mmm Milk, Strawberry	240.0ml	57.32	199	29.0g	28.0g	0.0g	5.0g	10.0g
Reduced Fat Mmm Milk, Strawberry Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 57.32 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	THE KROGER CO. Milk Reduced Sugar Nonfat M... Reduced Sugar Nonfat Milk, Chocolate Reduced Sugar Nonfat Milk, Chocolate THE KROGER CO. Milk Reduced Sugar Nonfat Milk, Chocolate Reduced Sugar Nonfat Milk, Chocolate Reduced Sugar Nonfat Milk, Chocolate	240.0ml	11.99	79	7.0g	6.0g	1.0g	0.0g	11.0g
Reduced Sugar Nonfat Milk, Chocolate Brand: KROGER Category: MILK Serving: 240.0ml BSI 11.99 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	GIANT EAGLE, INC. Milk Reduced Whole Milk Reduced Whole Milk Reduced Whole Milk GIANT EAGLE, INC. Milk Reduced Whole Milk Reduced Whole Milk Reduced Whole Milk	414.0ml	43.53	219	22.0g	20.0g	0.0g	9.0g	14.0g
Reduced Whole Milk Brand: GIANT EAGLE Category: MILK Serving: 414.0ml BSI 43.53 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 9.0g Protein 14.0g
Save to Collection Amazon	CHOBANI, INC. Milk Reduce Fat 2% Ultra Fi... Reduce Fat 2% Ultra Filtered Milk Reduce Fat 2% Ultra Filtered Milk CHOBANI, INC. Milk Reduce Fat 2% Ultra Filtered Milk Reduce Fat 2% Ultra Filtered Milk Reduce Fat 2% Ultra Filtered Milk	240.0ml	13.74	161	7.0g	6.0g	0.0g	5.0g	20.0g
Reduce Fat 2% Ultra Filtered Milk Brand: CHOBANI Category: MILK Serving: 240.0ml BSI 13.74 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Milk Reduce Fat Chocolate M... Reduce Fat Chocolate Milk, Chocolate Reduce Fat Chocolate Milk, Chocolate ANDERSON ERICKSON DAIRY CO. Milk Reduce Fat Chocolate Milk, Chocolate Reduce Fat Chocolate Milk, Chocolate Reduce Fat Chocolate Milk, Chocolate	240.0ml	49.57	180	26.0g	24.0g	1.0g	5.0g	8.0g
Reduce Fat Chocolate Milk, Chocolate Brand: ANDERSON ERICKSON DAIRY Category: MILK Serving: 240.0ml BSI 49.57 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	THE KELLOGG COMPANY Milk Rich Chocolate Flavore... Rich Chocolate Flavored Protein Shake, Rich Chocolate Rich Chocolate Flavored Protein Shake, Rich Chocolate THE KELLOGG COMPANY Milk Rich Chocolate Flavored Protein Shake... Rich Chocolate Flavored Protein Shake, Rich Chocolate Rich Chocolate Flavored Protein Shake, Rich Chocolate	296.0ml	35.48	189	23.0g	18.0g	5.0g	5.0g	15.0g
Rich Chocolate Flavored Protein Shake, Rich Chocolate Brand: SPECIAL K Category: MILK Serving: 296.0ml BSI 35.48 Carbs 23.0g Sugar 18.0g Fiber 5.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	THE KELLOGG COMPANY Milk Rich Chocolate Flavore... Rich Chocolate Flavored Protein Shakes, Rich Chocolate Rich Chocolate Flavored Protein Shakes, Rich Chocolate THE KELLOGG COMPANY Milk Rich Chocolate Flavored Protein Shake... Rich Chocolate Flavored Protein Shakes, Rich Chocolate Rich Chocolate Flavored Protein Shakes, Rich Chocolate	296.0ml	37.47	189	24.0g	18.0g	5.0g	5.0g	15.0g
Rich Chocolate Flavored Protein Shakes, Rich Chocolate Brand: SPECIAL K Category: MILK Serving: 296.0ml BSI 37.47 Carbs 24.0g Sugar 18.0g Fiber 5.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	NESTLE HEALTHCARE NUTRITION, INC. Milk Rich Chocolate Flavor ... Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate NESTLE HEALTHCARE NUTRITION, INC. Milk Rich Chocolate Flavor Women Balanced ... Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate	237.0ml	23.81	180	14.0g	4.0g	1.9g	7.0g	15.0g
Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate Brand: BOOST Category: MILK Serving: 237.0ml BSI 23.81 Carbs 14.0g Sugar 4.0g Fiber 1.9g Fat 7.0g Protein 15.0g
Save to Collection Amazon	NESTLE HEALTHCARE NUTRITION, INC. Milk Rich Chocolate High Pr... Rich Chocolate High Protein Balanced Nutritional Drink, Rich Chocolate Rich Chocolate High Protein Balanced Nutritional Drink, Rich Chocolate NESTLE HEALTHCARE NUTRITION, INC. Milk Rich Chocolate High Protein Balanced ... Rich Chocolate High Protein Balanced Nutritional Drink, Rich Chocolate Rich Chocolate High Protein Balanced Nutritional Drink, Rich Chocolate	237.0ml	7.85	121	4.0g	1.0g	0.0g	2.0g	22.0g
Rich Chocolate High Protein Balanced Nutritional Drink, Rich Chocolate Brand: BOOST Category: MILK Serving: 237.0ml BSI 7.85 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 22.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Rich Chocolate Nutriti... Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate FAIR OAKS FARMS BRANDS, INC. Milk Rich Chocolate Nutrition Shake With H... Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate	240.0ml	25.52	170	18.0g	11.0g	5.0g	5.0g	15.0g
Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate Brand: FA!RLIFE Category: MILK Serving: 240.0ml BSI 25.52 Carbs 18.0g Sugar 11.0g Fiber 5.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Rich Chocolate Nutriti... Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate FAIR OAKS FARMS BRANDS, INC. Milk Rich Chocolate Nutrition Shake With H... Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate	240.0ml	25.52	170	18.0g	11.0g	5.0g	5.0g	15.0g
Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate Brand: FA!RLIFE Category: MILK Serving: 240.0ml BSI 25.52 Carbs 18.0g Sugar 11.0g Fiber 5.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Rich Chocolate Ultra F... Rich Chocolate Ultra Filtered Milk, Chocolate Rich Chocolate Ultra Filtered Milk, Chocolate FAIR OAKS FARMS BRANDS, INC. Milk Rich Chocolate Ultra Filtered Milk, C... Rich Chocolate Ultra Filtered Milk, Chocolate Rich Chocolate Ultra Filtered Milk, Chocolate	414.0ml	41.53	219	21.0g	21.0g	0.0g	8.0g	16.0g
Rich Chocolate Ultra Filtered Milk, Chocolate Brand: FAIRLIFE Category: MILK Serving: 414.0ml BSI 41.53 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 8.0g Protein 16.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Rich & Creamy Vanilla ... Rich & Creamy Vanilla & Chai Spice Vitamin D Milk, Vanilla & Chai Spice Rich & Creamy Vanilla & Chai Spice Vitamin D Milk, Vanilla & Chai Spice DEAN FOODS COMPANY Milk Rich & Creamy Vanilla & Chai Spice Vi... Rich & Creamy Vanilla & Chai Spice Vitamin D Milk, Vanilla & Chai Spice Rich & Creamy Vanilla & Chai Spice Vitamin D Milk, Vanilla & Chai Spice	240.0ml	55.36	221	29.0g	27.0g	1.0g	8.0g	9.0g
Rich & Creamy Vanilla & Chai Spice Vitamin D Milk, Vanilla & Chai Spice Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 55.36 Carbs 29.0g Sugar 27.0g Fiber 1.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Milk Rich Dark Chocolate + ... Rich Dark Chocolate + Walnuts Nut Based Beverage, Rich Dark Chocolate + Walnuts Rich Dark Chocolate + Walnuts Nut Based Beverage, Rich Dark Chocolate + Walnuts DANONE US, LLC Milk Rich Dark Chocolate + Walnuts Nut Bas... Rich Dark Chocolate + Walnuts Nut Based Beverage, Rich Dark Chocolate + Walnuts Rich Dark Chocolate + Walnuts Nut Based Beverage, Rich Dark Chocolate + Walnuts	240.0ml	30.03	91	16.0g	14.0g	1.0g	2.0g	1.0g
Rich Dark Chocolate + Walnuts Nut Based Beverage, Rich Dark Chocolate + Walnuts Brand: SILK Category: MILK Serving: 240.0ml BSI 30.03 Carbs 16.0g Sugar 14.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	LALA U.S., INC. Milk Richer & Creamer Reduc... Richer & Creamer Reduced Fat Milk Ultra Pasteurized, Richer & Creamier Richer & Creamer Reduced Fat Milk Ultra Pasteurized, Richer & Creamier LALA U.S., INC. Milk Richer & Creamer Reduced Fat Milk Ult... Richer & Creamer Reduced Fat Milk Ultra Pasteurized, Richer & Creamier Richer & Creamer Reduced Fat Milk Ultra Pasteurized, Richer & Creamier	240.0ml	23.75	130	12.0g	12.0g	0.0g	5.0g	9.0g
Richer & Creamer Reduced Fat Milk Ultra Pasteurized, Richer & Creamier Brand: PROMISED LAND Category: MILK Serving: 240.0ml BSI 23.75 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	RONNYBROOK FARM DAIRY, INC. Milk Ronnybrook, Creamline ... Ronnybrook, Creamline Milk Ronnybrook, Creamline Milk RONNYBROOK FARM DAIRY, INC. Milk Ronnybrook, Creamline Milk Ronnybrook, Creamline Milk Ronnybrook, Creamline Milk	240.0ml	21.71	149	11.0g	11.0g	0.0g	9.0g	8.0g
Ronnybrook, Creamline Milk Brand: RONNYBROOK Category: MILK Serving: 240.0ml BSI 21.71 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Reduced Fat Milk, Speculoos Cookie

Reduced Fat Milk, Strawberry

Reduced Fat Milk, Vanilla

Reduced Fat Milk, With Milk Vanilla & Cinnamon

Reduced Fat Mmm Milk, Strawberry

Reduced Sugar Nonfat Milk, Chocolate

Reduced Whole Milk

Reduce Fat 2% Ultra Filtered Milk

Reduce Fat Chocolate Milk, Chocolate

Rich Chocolate Flavored Protein Shake, Rich Chocolate

Rich Chocolate Flavored Protein Shakes, Rich Chocolate

Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate

Rich Chocolate High Protein Balanced Nutritional Drink, Rich Chocolate

Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate

Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate

Rich Chocolate Ultra Filtered Milk, Chocolate

Rich & Creamy Vanilla & Chai Spice Vitamin D Milk, Vanilla & Chai Spice

Rich Dark Chocolate + Walnuts Nut Based Beverage, Rich Dark Chocolate + Walnuts

Richer & Creamer Reduced Fat Milk Ultra Pasteurized, Richer & Creamier

Ronnybrook, Creamline Milk