Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DEAN FOODS COMPANY Milk Sweet Acidophilus 1% L... Sweet Acidophilus 1% Lowfat Milk Sweet Acidophilus 1% Lowfat Milk DEAN FOODS COMPANY Milk Sweet Acidophilus 1% Lowfat Milk Sweet Acidophilus 1% Lowfat Milk Sweet Acidophilus 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
Sweet Acidophilus 1% Lowfat Milk Brand: PURITY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Milk Sweet & Creamy Sweeten... Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy WEGMANS FOOD MARKETS, INC. Milk Sweet & Creamy Sweetened Condensed Mi... Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy	39.0g	42.82	130	22.0g	21.0g	0.0g	3.0g	3.0g
Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy Brand: WEGMANS Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened 50% Less Sug... Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened NESTLE USA INC. Milk Sweetened 50% Less Sugar Condensed Da... Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened	30.0ml	21.75	60	11.0g	11.0g	0.0g	1.0g	1.0g
Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Brand: LA LECHERA Category: MILK Serving: 30.0ml BSI 21.75 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WALBAK INTERNATIONAL MARKETING LTD. Milk Sweetened Condensed Cr... Sweetened Condensed Creamer Sweetened Condensed Creamer WALBAK INTERNATIONAL MARKETING LTD. Milk Sweetened Condensed Creamer Sweetened Condensed Creamer Sweetened Condensed Creamer	30.0ml	42.85	130	23.0g	2.0g	1.0g	4.0g	1.0g
Sweetened Condensed Creamer Brand: NOVA Category: MILK Serving: 30.0ml BSI 42.85 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	WALONG MARKETING, INC. Milk Sweetened Condensed Cr... Sweetened Condensed Creamer Sweetened Condensed Creamer WALONG MARKETING, INC. Milk Sweetened Condensed Creamer Sweetened Condensed Creamer Sweetened Condensed Creamer	39.0g	45.05	129	23.0g	18.0g	0.0g	4.0g	1.0g
Sweetened Condensed Creamer Brand: MOGAMI Category: MILK Serving: 39.0g BSI 45.05 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	SUN HING FOODS, INC. Milk Sweetened Condensed Cr... Sweetened Condensed Creamer, Sweetened Sweetened Condensed Creamer, Sweetened SUN HING FOODS, INC. Milk Sweetened Condensed Creamer, Sweetened Sweetened Condensed Creamer, Sweetened Sweetened Condensed Creamer, Sweetened	30.0ml	46.72	140	24.0g	22.0g	0.0g	4.0g	1.0g
Sweetened Condensed Creamer, Sweetened Brand: BIRD Category: MILK Serving: 30.0ml BSI 46.72 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened Condensed Fi... Sweetened Condensed Filled Dairy Product, Sweetened Sweetened Condensed Filled Dairy Product, Sweetened NESTLE USA INC. Milk Sweetened Condensed Filled Dairy Prod... Sweetened Condensed Filled Dairy Product, Sweetened Sweetened Condensed Filled Dairy Product, Sweetened	39.0g	42.73	130	22.0g	22.0g	0.0g	3.5g	3.0g
Sweetened Condensed Filled Dairy Product, Sweetened Brand: NESTLE Category: MILK Serving: 39.0g BSI 42.73 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	KINGSTON MARKETING CO Milk Sweetened Condensed Fi... Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk KINGSTON MARKETING CO Milk Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk	39.0g	40.87	120	21.0g	21.0g	0.0g	3.0g	3.0g
Sweetened Condensed Filled Milk Brand: VALU TIME Category: MILK Serving: 39.0g BSI 40.87 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	MCLANE GROUP INTERNATIONAL, L.P. Milk Sweetened Condensed Fi... Sweetened Condensed Filled Milk, Sweetened Sweetened Condensed Filled Milk, Sweetened MCLANE GROUP INTERNATIONAL, L.P. Milk Sweetened Condensed Filled Milk, Swee... Sweetened Condensed Filled Milk, Sweetened Sweetened Condensed Filled Milk, Sweetened	30.0ml	42.46	130	22.0g	22.0g	0.0g	3.0g	3.0g
Sweetened Condensed Filled Milk, Sweetened Brand: MC. TRADER Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	VILORE FOODS CO., INC. Milk Sweetened Condensed Fi... Sweetened Condensed Filled Milk, Sweetened Sweetened Condensed Filled Milk, Sweetened VILORE FOODS CO., INC. Milk Sweetened Condensed Filled Milk, Swee... Sweetened Condensed Filled Milk, Sweetened Sweetened Condensed Filled Milk, Sweetened	30.0g	43.49	110	22.0g	19.0g	0.0g	1.0g	1.0g
Sweetened Condensed Filled Milk, Sweetened Brand: PRONTO Category: MILK Serving: 30.0g BSI 43.49 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SUN HING FOODS, INC. Milk Sweetened Condensed Fi... Sweetened Condensed Filled Milk, Sweetened Sweetened Condensed Filled Milk, Sweetened SUN HING FOODS, INC. Milk Sweetened Condensed Filled Milk, Swee... Sweetened Condensed Filled Milk, Sweetened Sweetened Condensed Filled Milk, Sweetened	39.0g	40.87	120	21.0g	21.0g	0.0g	3.0g	3.0g
Sweetened Condensed Filled Milk, Sweetened Brand: DAIRY GIRL Category: MILK Serving: 39.0g BSI 40.87 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk	39.0g	42.82	130	22.0g	21.0g	0.0g	3.0g	3.0g
Sweetened Condensed Milk Brand: EAGLE BRAND Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk NESTLE USA INC. Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk	30.0ml	42.35	130	22.0g	22.0g	0.0g	3.5g	3.0g
Sweetened Condensed Milk Brand: CARNATION Category: MILK Serving: 30.0ml BSI 42.35 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk THE KROGER CO. Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk	41.0g	49.03	110	25.0g	25.0g	0.0g	0.0g	4.0g
Sweetened Condensed Milk Brand: KROGER Category: MILK Serving: 41.0g BSI 49.03 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WEI PANTRY, INC. Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk WEI PANTRY, INC. Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk	30.0g	33.21	100	17.0g	17.0g	0.0g	2.0g	2.0g
Sweetened Condensed Milk Brand: COPPER COW COFFEE Category: MILK Serving: 30.0g BSI 33.21 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	DEL SUR Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk DEL SUR Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk	30.0ml	42.46	130	22.0g	22.0g	0.0g	3.0g	3.0g
Sweetened Condensed Milk Brand: DEL SUR Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	MAMAMILLA Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk MAMAMILLA Milk Sweetened Condensed Milk Sweetened Condensed Milk Sweetened Condensed Milk	39.0g	44.18	132	22.7g	22.0g	0.0g	3.3g	2.8g
Sweetened Condensed Milk Brand: MAMAMILLA Category: MILK Serving: 39.0g BSI 44.18 Carbs 22.7g Sugar 22.0g Fiber 0.0g Fat 3.3g Protein 2.8g
Save to Collection Amazon	LOBSTER POTNERS II Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Full Cream Sweetened Condensed Milk, Full Cream LOBSTER POTNERS II Milk Sweetened Condensed Milk, Full Cream Sweetened Condensed Milk, Full Cream Sweetened Condensed Milk, Full Cream	38.0g	40.84	123	21.0g	21.0g	0.0g	3.0g	3.0g
Sweetened Condensed Milk, Full Cream Brand: BANDI FOODS Category: MILK Serving: 38.0g BSI 40.84 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Hazelnut Sweetened Condensed Milk, Hazelnut EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Milk, Hazelnut Sweetened Condensed Milk, Hazelnut Sweetened Condensed Milk, Hazelnut	39.0g	42.82	130	22.0g	22.0g	0.0g	3.0g	3.0g
Sweetened Condensed Milk, Hazelnut Brand: EAGLE BRAND Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened NESTLE USA INC. Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened	39.0g	42.96	130	22.0g	22.0g	0.0g	3.5g	2.0g
Sweetened Condensed Milk, Sweetened Brand: LA LECHERA Category: MILK Serving: 39.0g BSI 42.96 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Sweet Acidophilus 1% Lowfat Milk

Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy

Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened

Sweetened Condensed Creamer

Sweetened Condensed Creamer

Sweetened Condensed Creamer, Sweetened

Sweetened Condensed Filled Dairy Product, Sweetened

Sweetened Condensed Filled Milk

Sweetened Condensed Filled Milk, Sweetened

Sweetened Condensed Filled Milk, Sweetened

Sweetened Condensed Filled Milk, Sweetened

Sweetened Condensed Milk

Sweetened Condensed Milk

Sweetened Condensed Milk

Sweetened Condensed Milk

Sweetened Condensed Milk

Sweetened Condensed Milk

Sweetened Condensed Milk, Full Cream

Sweetened Condensed Milk, Hazelnut

Sweetened Condensed Milk, Sweetened

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?