Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Flavor Prob... Strawberry Flavor Probiotic Dairy Drink, Strawberry Strawberry Flavor Probiotic Dairy Drink, Strawberry DANONE US, LLC Milk Strawberry Flavor Probiotic Dairy Dri... Strawberry Flavor Probiotic Dairy Drink, Strawberry Strawberry Flavor Probiotic Dairy Drink, Strawberry	93.0ml	25.79	70	13.0g	13.0g	0.0g	1.0g	3.0g
Strawberry Flavor Probiotic Dairy Drink, Strawberry Brand: DANACTIVE Category: MILK Serving: 93.0ml BSI 25.79 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Milk Strawberry Kefir, Stra... Strawberry Kefir, Strawberry Strawberry Kefir, Strawberry JOHANNA FOODS, INC. Milk Strawberry Kefir, Strawberry Strawberry Kefir, Strawberry Strawberry Kefir, Strawberry	240.0ml	37.65	130	19.0g	19.0g	0.0g	2.0g	10.0g
Strawberry Kefir, Strawberry Brand: LA YOGURT Category: MILK Serving: 240.0ml BSI 37.65 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Light Nonfa... Strawberry Light Nonfat Yogurt, Strawberry Strawberry Light Nonfat Yogurt, Strawberry DANONE US, LLC Milk Strawberry Light Nonfat Yogurt, Straw... Strawberry Light Nonfat Yogurt, Strawberry Strawberry Light Nonfat Yogurt, Strawberry	113.0g	15.82	60	10.0g	7.0g	2.0g	0.0g	4.0g
Strawberry Light Nonfat Yogurt, Strawberry Brand: ACTIVIA Category: MILK Serving: 113.0g BSI 15.82 Carbs 10.0g Sugar 7.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Strawberry Low Fat Mil... Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry DARIGOLD, INC. Milk Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry	414.0ml	100.0	360	64.0g	63.0g	0.0g	4.5g	16.0g
Strawberry Low Fat Milk, Strawberry Brand: DARIGOLD Category: MILK Serving: 414.0ml BSI 100.0 Carbs 64.0g Sugar 63.0g Fiber 0.0g Fat 4.5g Protein 16.0g
Save to Collection Amazon	KEMPS LLC Milk Strawberry Low Fat Mil... Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry KEMPS LLC Milk Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry	236.0ml	61.5	179	31.0g	30.0g	0.0g	2.5g	8.0g
Strawberry Low Fat Milk, Strawberry Brand: KEMPS Category: MILK Serving: 236.0ml BSI 61.5 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	HP HOOD LLC Milk Strawberry Lowfat Milk... Strawberry Lowfat Milk, Strawberry Strawberry Lowfat Milk, Strawberry HP HOOD LLC Milk Strawberry Lowfat Milk, Strawberry Strawberry Lowfat Milk, Strawberry Strawberry Lowfat Milk, Strawberry	240.0ml	61.03	180	31.0g	30.0g	0.2g	2.5g	8.0g
Strawberry Lowfat Milk, Strawberry Brand: HOOD Category: MILK Serving: 240.0ml BSI 61.03 Carbs 31.0g Sugar 30.0g Fiber 0.2g Fat 2.5g Protein 8.0g
Save to Collection Amazon	NESTLE USA INC. Milk Strawberry Milk Bevera... Strawberry Milk Beverage, Strawberry Strawberry Milk Beverage, Strawberry NESTLE USA INC. Milk Strawberry Milk Beverage, Strawberry Strawberry Milk Beverage, Strawberry Strawberry Milk Beverage, Strawberry	237.0ml	37.61	161	19.0g	18.0g	0.0g	5.0g	9.0g
Strawberry Milk Beverage, Strawberry Brand: NESTLE Category: MILK Serving: 237.0ml BSI 37.61 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	HP HOOD LLC-LICENSED PRODUCTS Milk Strawberry Milkshake, ... Strawberry Milkshake, Strawberry Strawberry Milkshake, Strawberry HP HOOD LLC-LICENSED PRODUCTS Milk Strawberry Milkshake, Strawberry Strawberry Milkshake, Strawberry Strawberry Milkshake, Strawberry	355.0ml	100.0	341	59.0g	50.0g	0.0g	7.0g	11.0g
Strawberry Milkshake, Strawberry Brand: HERSHEY'S Category: MILK Serving: 355.0ml BSI 100.0 Carbs 59.0g Sugar 50.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	COUNTRY DAIRY INC. Milk Strawberry Milk, Straw... Strawberry Milk, Strawberry Strawberry Milk, Strawberry COUNTRY DAIRY INC. Milk Strawberry Milk, Strawberry Strawberry Milk, Strawberry Strawberry Milk, Strawberry	240.0ml	61.34	221	31.0g	31.0g	0.0g	8.0g	7.0g
Strawberry Milk, Strawberry Brand: COUNTRY DAIRY Category: MILK Serving: 240.0ml BSI 61.34 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	PERRYDELL FARM DAIRY, INC. Milk Strawberry Milk, Straw... Strawberry Milk, Strawberry Strawberry Milk, Strawberry PERRYDELL FARM DAIRY, INC. Milk Strawberry Milk, Strawberry Strawberry Milk, Strawberry Strawberry Milk, Strawberry	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
Strawberry Milk, Strawberry Brand: PERRYDELL FARM Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	NUESTRO QUESO LLC Milk Strawberry Probiotic C... Strawberry Probiotic Cultured Dairy Beverage, Strawberry Strawberry Probiotic Cultured Dairy Beverage, Strawberry NUESTRO QUESO LLC Milk Strawberry Probiotic Cultured Dairy B... Strawberry Probiotic Cultured Dairy Beverage, Strawberry Strawberry Probiotic Cultured Dairy Beverage, Strawberry	62.0ml	13.95	35	7.0g	7.0g	0.0g	0.0g	1.0g
Strawberry Probiotic Cultured Dairy Beverage, Strawberry Brand: NUESTRA COCINA Category: MILK Serving: 62.0ml BSI 13.95 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ATKINS NUTRITIONALS, INC. Milk Strawberry Protein Ric... Strawberry Protein Rich Shake, Strawberry Strawberry Protein Rich Shake, Strawberry ATKINS NUTRITIONALS, INC. Milk Strawberry Protein Rich Shake, Strawb... Strawberry Protein Rich Shake, Strawberry Strawberry Protein Rich Shake, Strawberry	325.0ml	2.05	159	2.0g	1.0g	1.0g	9.0g	15.0g
Strawberry Protein Rich Shake, Strawberry Brand: ATKINS Category: MILK Serving: 325.0ml BSI 2.05 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Strawberry Reduced Fat... Strawberry Reduced Fat Mmmmilk Strawberry Reduced Fat Mmmmilk SHAMROCK FOODS COMPANY Milk Strawberry Reduced Fat Mmmmilk Strawberry Reduced Fat Mmmmilk Strawberry Reduced Fat Mmmmilk	354.0ml	87.0	301	44.0g	42.0g	0.0g	7.0g	15.0g
Strawberry Reduced Fat Mmmmilk Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 87.0 Carbs 44.0g Sugar 42.0g Fiber 0.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	WHITNEY FOODS, INC. Milk Strawberry Swirl Strawberry Swirl Strawberry Swirl WHITNEY FOODS, INC. Milk Strawberry Swirl Strawberry Swirl Strawberry Swirl	237.0ml	75.1	270	38.0g	38.0g	0.0g	9.0g	7.0g
Strawberry Swirl Brand: COLD STONE CREAMERY Category: MILK Serving: 237.0ml BSI 75.1 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Sugar Cookie Flavored ... Sugar Cookie Flavored Milk Sugar Cookie Flavored Milk PRAIRIE FARMS DAIRY, INC. Milk Sugar Cookie Flavored Milk Sugar Cookie Flavored Milk Sugar Cookie Flavored Milk	240.0ml	51.45	199	26.0g	26.0g	0.0g	7.0g	7.0g
Sugar Cookie Flavored Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 51.45 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Milk Sugar Cookie Milk, Sugar Sugar Cookie Milk, Sugar Sugar Cookie Milk, Sugar TARGET STORES Milk Sugar Cookie Milk, Sugar Sugar Cookie Milk, Sugar Sugar Cookie Milk, Sugar	240.0ml	51.45	199	26.0g	26.0g	0.0g	7.0g	7.0g
Sugar Cookie Milk, Sugar Brand: MARKET PANTRY Category: MILK Serving: 240.0ml BSI 51.45 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Super Chox Pasteurized... Super Chox Pasteurized Chocolate Drink, Super Chox Super Chox Pasteurized Chocolate Drink, Super Chox BORDEN DAIRY COMPANY Milk Super Chox Pasteurized Chocolate Drin... Super Chox Pasteurized Chocolate Drink, Super Chox Super Chox Pasteurized Chocolate Drink, Super Chox	240.0ml	35.92	91	18.0g	15.0g	0.0g	2.0g	1.0g
Super Chox Pasteurized Chocolate Drink, Super Chox Brand: BORDEN Category: MILK Serving: 240.0ml BSI 35.92 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	OAKHURST DAIRY Milk Super Premium Milk, Ch... Super Premium Milk, Chocolate Super Premium Milk, Chocolate OAKHURST DAIRY Milk Super Premium Milk, Chocolate Super Premium Milk, Chocolate Super Premium Milk, Chocolate	236.0ml	49.53	201	26.0g	25.0g	0.9g	8.0g	8.0g
Super Premium Milk, Chocolate Brand: OAKHURST Category: MILK Serving: 236.0ml BSI 49.53 Carbs 26.0g Sugar 25.0g Fiber 0.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Super Skim Fat Free Milk Super Skim Fat Free Milk Super Skim Fat Free Milk DEAN FOODS COMPANY Milk Super Skim Fat Free Milk Super Skim Fat Free Milk Super Skim Fat Free Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Super Skim Fat Free Milk Brand: DAIRY PURE Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Sweet 1% Acidophilus L... Sweet 1% Acidophilus Lowfat Milk, Sweet Sweet 1% Acidophilus Lowfat Milk, Sweet DFA DAIRY BRANDS, LLC Milk Sweet 1% Acidophilus Lowfat Milk, Sweet Sweet 1% Acidophilus Lowfat Milk, Sweet Sweet 1% Acidophilus Lowfat Milk, Sweet	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
Sweet 1% Acidophilus Lowfat Milk, Sweet Brand: PURITY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Flavor Probiotic Dairy Drink, Strawberry

Strawberry Kefir, Strawberry

Strawberry Light Nonfat Yogurt, Strawberry

Strawberry Low Fat Milk, Strawberry

Strawberry Low Fat Milk, Strawberry

Strawberry Lowfat Milk, Strawberry

Strawberry Milk Beverage, Strawberry

Strawberry Milkshake, Strawberry

Strawberry Milk, Strawberry

Strawberry Milk, Strawberry

Strawberry Probiotic Cultured Dairy Beverage, Strawberry

Strawberry Protein Rich Shake, Strawberry

Strawberry Reduced Fat Mmmmilk

Strawberry Swirl

Sugar Cookie Flavored Milk

Sugar Cookie Milk, Sugar

Super Chox Pasteurized Chocolate Drink, Super Chox

Super Premium Milk, Chocolate

Super Skim Fat Free Milk

Sweet 1% Acidophilus Lowfat Milk, Sweet