Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Marquez Brothers International, Inc.
Marquez Brothers International, Inc.
|
100.0ml | 9.0g | 0.0g | 0.5g | 0.7g | 9.0g | 50 | |
|
Oberweis Dairy, Inc.
Oberweis Dairy, Inc.
|
355.0ml | 18.0g | 0.0g | 0.5g | 13.0g | 18.0g | 131 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
236.0ml | 13.0g | 0.0g | 5.0g | 8.0g | 12.0g | 130 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
236.0ml | 12.0g | 0.0g | 8.0g | 8.0g | 12.0g | 151 | |
|
Gustafson Dairy Inc.
Gustafson Dairy Inc.
|
120.0ml | 19.0g | 0.0g | 8.0g | 4.0g | 18.0g | 160 | |
|
Dfa Dairy Brands, Llc
Dfa Dairy Brands, Llc
|
240.0ml | 12.0g | 0.0g | 5.0g | 8.0g | 12.0g | 130 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
39.0g | 22.0g | 0.0g | 3.0g | 3.0g | 22.0g | 130 | |
|
Safeway, Inc.
Safeway, Inc.
|
360.0ml | 19.0g | 0.0g | 13.0g | 12.0g | 18.0g | 241 | |
|
Bi Lo Inc.
Bi Lo Inc.
|
240.0ml | 13.0g | 0.0g | 8.0g | 8.0g | 12.0g | 161 | |
|
Green Field Farms
Green Field Farms
|
240.0ml | 11.0g | 0.0g | 9.0g | 9.0g | 11.0g | 170 | |
|
Shamrock Foods Company
Shamrock Foods Company
|
120.0ml | 21.0g | 0.0g | 8.0g | 5.0g | 21.0g | 180 | |
|
Safeway, Inc.
Safeway, Inc.
|
354.0ml | 47.0g | 0.0g | 4.0g | 20.0g | 44.0g | 301 | |
|
Sonora Corporation
Sonora Corporation
|
100.0ml | 9.0g | 0.0g | 0.5g | 0.7g | 9.0g | 50 | |
|
Norman Brook Farm
Norman Brook Farm
|
240.0ml | 13.0g | 0.0g | 5.0g | 8.0g | 12.0g | 130 | |
|
Mcilhenny Company
Mcilhenny Company
|
240.0ml | 12.0g | 0.0g | 8.0g | 8.0g | 11.0g | 149 | |
|
Mcilhenny Company
Mcilhenny Company
|
240.0ml | 13.0g | 0.0g | 2.5g | 8.0g | 12.0g | 110 | |
|
Mcilhenny Company
Mcilhenny Company
|
240.0ml | 14.0g | 0.0g | 2.5g | 9.0g | 13.0g | 120 | |
|
Rich Products Corporation
Rich Products Corporation
|
355.0ml | 64.0g | 0.0g | 14.0g | 10.0g | 52.0g | 430 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
240.0ml | 13.0g | 0.0g | 5.0g | 9.0g | 12.0g | 130 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
240.0ml | 13.0g | 0.0g | 2.5g | 9.0g | 12.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.