Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NESTLE USA INC. Milk The Cooking Milk The Cooking Milk The Cooking Milk NESTLE USA INC. Milk The Cooking Milk The Cooking Milk The Cooking Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
The Cooking Milk Brand: NESTLE PROFESSIONAL Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	BYTELADY PUBLISHING Milk The Gorham Grind, Rock... The Gorham Grind, Rocket Fuel High Test Coffee Milk The Gorham Grind, Rocket Fuel High Test Coffee Milk BYTELADY PUBLISHING Milk The Gorham Grind, Rocket Fuel High Te... The Gorham Grind, Rocket Fuel High Test Coffee Milk The Gorham Grind, Rocket Fuel High Test Coffee Milk	240.0ml	53.53	180	27.0g	27.0g	0.0g	6.0g	6.0g
The Gorham Grind, Rocket Fuel High Test Coffee Milk Brand: THE GORHAM GRIND Category: MILK Serving: 240.0ml BSI 53.53 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	DAIRY FARMERS OF AMERICA, INC. Milk The Real Dairy Power S... The Real Dairy Power Shake, Chocolate The Real Dairy Power Shake, Chocolate DAIRY FARMERS OF AMERICA, INC. Milk The Real Dairy Power Shake, Chocolate The Real Dairy Power Shake, Chocolate The Real Dairy Power Shake, Chocolate	237.0ml	81.2	261	43.0g	40.0g	1.9g	7.0g	9.0g
The Real Dairy Power Shake, Chocolate Brand: SPORT SHAKE Category: MILK Serving: 237.0ml BSI 81.2 Carbs 43.0g Sugar 40.0g Fiber 1.9g Fat 7.0g Protein 9.0g
Save to Collection Amazon	NESTLE USA INC. Milk Thin Mints Flavored Lo... Thin Mints Flavored Lowfat Milk, Thin Mints Thin Mints Flavored Lowfat Milk, Thin Mints NESTLE USA INC. Milk Thin Mints Flavored Lowfat Milk, Thin... Thin Mints Flavored Lowfat Milk, Thin Mints Thin Mints Flavored Lowfat Milk, Thin Mints	240.0ml	43.7	149	23.0g	22.0g	1.0g	2.5g	8.0g
Thin Mints Flavored Lowfat Milk, Thin Mints Brand: NESQUIK Category: MILK Serving: 240.0ml BSI 43.7 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	NESTLE USA INC. Milk Toasted Brown Sugar Ci... Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon NESTLE USA INC. Milk Toasted Brown Sugar Cinnamon Coffee C... Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon	15.0ml	9.85	35	5.0g	5.0g	0.0g	1.5g	0.0g
Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon Brand: COFFEE MATE Category: MILK Serving: 15.0ml BSI 9.85 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	TOFT DAIRY INC. Milk Toft's, 1% Lowfat Milk Toft's, 1% Lowfat Milk Toft's, 1% Lowfat Milk TOFT DAIRY INC. Milk Toft's, 1% Lowfat Milk Toft's, 1% Lowfat Milk Toft's, 1% Lowfat Milk	236.0ml	23.76	99	12.0g	12.0g	0.0g	2.5g	9.0g
Toft's, 1% Lowfat Milk Brand: TOFT'S Category: MILK Serving: 236.0ml BSI 23.76 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	TOFT DAIRY INC. Milk Toft's, One Quality 1%... Toft's, One Quality 1% Lowfat Milk Toft's, One Quality 1% Lowfat Milk TOFT DAIRY INC. Milk Toft's, One Quality 1% Lowfat Milk Toft's, One Quality 1% Lowfat Milk Toft's, One Quality 1% Lowfat Milk	236.0ml	23.76	99	12.0g	12.0g	0.0g	2.5g	9.0g
Toft's, One Quality 1% Lowfat Milk Brand: TOFT'S Category: MILK Serving: 236.0ml BSI 23.76 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Traditional Eggnog Traditional Eggnog Traditional Eggnog KLEINPETER FARMS DAIRY INC. Milk Traditional Eggnog Traditional Eggnog Traditional Eggnog	118.0ml	49.01	199	25.0g	24.0g	0.0g	9.0g	5.0g
Traditional Eggnog Brand: KLEINPETER Category: MILK Serving: 118.0ml BSI 49.01 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	HP HOOD LLC-LICENSED PRODUCTS Milk Traditional Egg Nog, T... Traditional Egg Nog, Traditional Traditional Egg Nog, Traditional HP HOOD LLC-LICENSED PRODUCTS Milk Traditional Egg Nog, Traditional Traditional Egg Nog, Traditional Traditional Egg Nog, Traditional	120.0ml	47.14	190	24.0g	19.0g	0.0g	9.0g	4.0g
Traditional Egg Nog, Traditional Brand: SOUTHERN COMFORT Category: MILK Serving: 120.0ml BSI 47.14 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Traditional Eggnog, Tr... Traditional Eggnog, Traditional Traditional Eggnog, Traditional WAKEFERN FOOD CORPORATION Milk Traditional Eggnog, Traditional Traditional Eggnog, Traditional Traditional Eggnog, Traditional	120.0ml	37.36	150	19.0g	17.0g	0.0g	8.0g	4.0g
Traditional Eggnog, Traditional Brand: SHOPRITE Category: MILK Serving: 120.0ml BSI 37.36 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Milk Traditional Flavor Cul... Traditional Flavor Cultured Buttermilk, Traditional Traditional Flavor Cultured Buttermilk, Traditional SAPUTO DAIRY FOODS USA, LLC Milk Traditional Flavor Cultured Buttermil... Traditional Flavor Cultured Buttermilk, Traditional Traditional Flavor Cultured Buttermilk, Traditional	240.0ml	27.71	120	14.0g	13.0g	0.0g	3.5g	9.0g
Traditional Flavor Cultured Buttermilk, Traditional Brand: FRIENDSHIP DAIRIES Category: MILK Serving: 240.0ml BSI 27.71 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	GUSTAFSON DAIRY INC. Milk Traditional Holiday Nog Traditional Holiday Nog Traditional Holiday Nog GUSTAFSON DAIRY INC. Milk Traditional Holiday Nog Traditional Holiday Nog Traditional Holiday Nog	120.0ml	37.36	160	19.0g	18.0g	0.0g	8.0g	4.0g
Traditional Holiday Nog Brand: GUSTAFSON DAIRY FARMS Category: MILK Serving: 120.0ml BSI 37.36 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	STEUBEN FOODS INC. Milk Traditional Horchata, ... Traditional Horchata, Cinnamon & Vanilla Traditional Horchata, Cinnamon & Vanilla STEUBEN FOODS INC. Milk Traditional Horchata, Cinnamon & Vanilla Traditional Horchata, Cinnamon & Vanilla Traditional Horchata, Cinnamon & Vanilla	296.0ml	63.79	139	32.0g	30.0g	0.0g	1.0g	4.0g
Traditional Horchata, Cinnamon & Vanilla Brand: ELMHURST NATURALS Category: MILK Serving: 296.0ml BSI 63.79 Carbs 32.0g Sugar 30.0g Fiber 0.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Truly Yummy Milk Truly Yummy Milk Truly Yummy Milk HARRIS-TEETER INC. Milk Truly Yummy Milk Truly Yummy Milk Truly Yummy Milk	240.0ml	53.39	221	28.0g	26.0g	1.0g	9.0g	9.0g
Truly Yummy Milk Brand: HARRIS-TEETER INC. Category: MILK Serving: 240.0ml BSI 53.39 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk... Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Trumoo, 1% Lowfat Milk, Chocolate, Chocolate DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk, Chocolate, Ch... Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Trumoo, 1% Lowfat Milk, Chocolate, Chocolate	236.0ml	39.64	139	20.0g	18.0g	0.0g	2.5g	8.0g
Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Brand: TRUMOO Category: MILK Serving: 236.0ml BSI 39.64 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk... Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Trumoo, 1% Lowfat Milk, Chocolate, Chocolate DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk, Chocolate, Ch... Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Trumoo, 1% Lowfat Milk, Chocolate, Chocolate	355.0ml	55.55	199	28.0g	28.0g	0.0g	4.0g	12.0g
Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Brand: TRUMOO Category: MILK Serving: 355.0ml BSI 55.55 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk... Trumoo, 1% Lowfat Milk, Strawberry Trumoo, 1% Lowfat Milk, Strawberry DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk, Strawberry Trumoo, 1% Lowfat Milk, Strawberry Trumoo, 1% Lowfat Milk, Strawberry	414.0ml	67.41	232	34.0g	32.0g	0.0g	4.5g	14.0g
Trumoo, 1% Lowfat Milk, Strawberry Brand: DEAN'S Category: MILK Serving: 414.0ml BSI 67.41 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk... Trumoo, 1% Lowfat Milk, Strawberry, Strawberry Trumoo, 1% Lowfat Milk, Strawberry, Strawberry DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk, Strawberry, S... Trumoo, 1% Lowfat Milk, Strawberry, Strawberry Trumoo, 1% Lowfat Milk, Strawberry, Strawberry	355.0ml	57.53	199	29.0g	27.0g	0.0g	3.5g	12.0g
Trumoo, 1% Lowfat Milk, Strawberry, Strawberry Brand: TRUMOO Category: MILK Serving: 355.0ml BSI 57.53 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 3.5g Protein 12.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk... Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Trumoo, 1% Lowfat Milk, Vanilla, Vanilla DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Trumoo, 1% Lowfat Milk, Vanilla, Vanilla	236.0ml	37.68	130	19.0g	18.0g	0.0g	2.5g	8.0g
Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Brand: TRUMOO Category: MILK Serving: 236.0ml BSI 37.68 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, Whole Milk, Ch... Trumoo, Whole Milk, Chocolate, Chocolate Trumoo, Whole Milk, Chocolate, Chocolate DEAN FOODS COMPANY Milk Trumoo, Whole Milk, Chocolate, Chocolate Trumoo, Whole Milk, Chocolate, Chocolate Trumoo, Whole Milk, Chocolate, Chocolate	414.0ml	100.0	389	51.0g	48.0g	0.0g	14.0g	14.0g
Trumoo, Whole Milk, Chocolate, Chocolate Brand: TRUMOO Category: MILK Serving: 414.0ml BSI 100.0 Carbs 51.0g Sugar 48.0g Fiber 0.0g Fat 14.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

The Cooking Milk

The Gorham Grind, Rocket Fuel High Test Coffee Milk

The Real Dairy Power Shake, Chocolate

Thin Mints Flavored Lowfat Milk, Thin Mints

Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon

Toft's, 1% Lowfat Milk

Toft's, One Quality 1% Lowfat Milk

Traditional Eggnog

Traditional Egg Nog, Traditional

Traditional Eggnog, Traditional

Traditional Flavor Cultured Buttermilk, Traditional

Traditional Holiday Nog

Traditional Horchata, Cinnamon & Vanilla

Truly Yummy Milk

Trumoo, 1% Lowfat Milk, Chocolate, Chocolate

Trumoo, 1% Lowfat Milk, Chocolate, Chocolate

Trumoo, 1% Lowfat Milk, Strawberry

Trumoo, 1% Lowfat Milk, Strawberry, Strawberry

Trumoo, 1% Lowfat Milk, Vanilla, Vanilla

Trumoo, Whole Milk, Chocolate, Chocolate