Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Turmeric Ginger Flavor... Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger CLOVER STORNETTA FARMS, INC. Milk Turmeric Ginger Flavored Organic 2% R... Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger	240.0ml	33.63	161	17.0g	17.0g	0.0g	4.5g	9.0g
Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 33.63 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	BE WELL NUTRITION, INC Milk Turmeric Ginger Protei... Turmeric Ginger Protein Drink, Turmeric Ginger Turmeric Ginger Protein Drink, Turmeric Ginger BE WELL NUTRITION, INC Milk Turmeric Ginger Protein Drink, Turmer... Turmeric Ginger Protein Drink, Turmeric Ginger Turmeric Ginger Protein Drink, Turmeric Ginger	340.0ml	7.72	129	8.0g	3.0g	4.1g	2.0g	20.0g
Turmeric Ginger Protein Drink, Turmeric Ginger Brand: ICONIC Category: MILK Serving: 340.0ml BSI 7.72 Carbs 8.0g Sugar 3.0g Fiber 4.1g Fat 2.0g Protein 20.0g
Save to Collection Amazon	REBBL, INC. Milk Turmeric Golden Milk R... Turmeric Golden Milk Revitalizing Elixir, Turmeric Turmeric Golden Milk Revitalizing Elixir, Turmeric REBBL, INC. Milk Turmeric Golden Milk Revitalizing Eli... Turmeric Golden Milk Revitalizing Elixir, Turmeric Turmeric Golden Milk Revitalizing Elixir, Turmeric	267.0ml	21.76	80	12.0g	6.0g	1.1g	5.0g	1.0g
Turmeric Golden Milk Revitalizing Elixir, Turmeric Brand: REBBL Category: MILK Serving: 267.0ml BSI 21.76 Carbs 12.0g Sugar 6.0g Fiber 1.1g Fat 5.0g Protein 1.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Tuscan, Dairy Pure, Cu... Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat DEAN FOODS COMPANY Milk Tuscan, Dairy Pure, Cultured Buttermi... Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat Brand: TUSCAN Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Two Reduced Fat Milk Two Reduced Fat Milk Two Reduced Fat Milk WHOLE FOODS MARKET, INC. Milk Two Reduced Fat Milk Two Reduced Fat Milk Two Reduced Fat Milk	240.0ml	23.77	130	12.0g	11.0g	0.0g	5.0g	8.0g
Two Reduced Fat Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Uht Dairy Product With... Uht Dairy Product With Vegetable Oil Uht Dairy Product With Vegetable Oil BORDEN DAIRY COMPANY Milk Uht Dairy Product With Vegetable Oil Uht Dairy Product With Vegetable Oil Uht Dairy Product With Vegetable Oil	240.0ml	27.75	139	14.0g	14.0g	0.0g	7.0g	5.0g
Uht Dairy Product With Vegetable Oil Brand: NUTRI LECHE Category: MILK Serving: 240.0ml BSI 27.75 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Milk Uht Milk Uht Milk Uht Milk LACTALIS AMERICAN GROUP, INC. Milk Uht Milk Uht Milk Uht Milk	240.0ml	23.84	79	12.0g	12.0g	0.0g	0.0g	8.0g
Uht Milk Brand: PARMALAT Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Ultra Filtered Low Fat... Ultra Filtered Low Fat Milk, Strawberry, Strawberry Ultra Filtered Low Fat Milk, Strawberry, Strawberry FAIR OAKS FARMS BRANDS, INC. Milk Ultra Filtered Low Fat Milk, Strawber... Ultra Filtered Low Fat Milk, Strawberry, Strawberry Ultra Filtered Low Fat Milk, Strawberry, Strawberry	240.0ml	35.67	130	18.0g	18.0g	0.0g	2.5g	9.0g
Ultra Filtered Low Fat Milk, Strawberry, Strawberry Brand: YUP! Category: MILK Serving: 240.0ml BSI 35.67 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Ultra Filtered Low Fat... Ultra Filtered Low Fat Milk, Vanilla, Vanilla Ultra Filtered Low Fat Milk, Vanilla, Vanilla FAIR OAKS FARMS BRANDS, INC. Milk Ultra Filtered Low Fat Milk, Vanilla,... Ultra Filtered Low Fat Milk, Vanilla, Vanilla Ultra Filtered Low Fat Milk, Vanilla, Vanilla	240.0ml	35.67	130	18.0g	18.0g	0.0g	2.5g	9.0g
Ultra Filtered Low Fat Milk, Vanilla, Vanilla Brand: YUP! Category: MILK Serving: 240.0ml BSI 35.67 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Ultra Filtered Nonfat ... Ultra Filtered Nonfat Milk Ultra Filtered Nonfat Milk HARRIS-TEETER INC. Milk Ultra Filtered Nonfat Milk Ultra Filtered Nonfat Milk Ultra Filtered Nonfat Milk	240.0ml	11.99	79	7.0g	6.0g	1.0g	0.0g	11.0g
Ultra Filtered Nonfat Milk Brand: HARRIS-TEETER INC. Category: MILK Serving: 240.0ml BSI 11.99 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	THE KROGER CO. Milk Ultra Filtered Nonfat ... Ultra Filtered Nonfat Milk, Original Ultra Filtered Nonfat Milk, Original THE KROGER CO. Milk Ultra Filtered Nonfat Milk, Original Ultra Filtered Nonfat Milk, Original Ultra Filtered Nonfat Milk, Original	240.0ml	5.95	60	3.0g	3.0g	0.0g	0.0g	11.0g
Ultra Filtered Nonfat Milk, Original Brand: KROGER Category: MILK Serving: 240.0ml BSI 5.95 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Ultra Filtered Organic... Ultra Filtered Organic Milk Ultra Filtered Organic Milk COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Ultra Filtered Organic Milk Ultra Filtered Organic Milk Ultra Filtered Organic Milk	240.0ml	27.67	161	15.0g	12.0g	1.0g	6.0g	13.0g
Ultra Filtered Organic Milk Brand: COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Category: MILK Serving: 240.0ml BSI 27.67 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 13.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Ultra Filtered Whole Milk Ultra Filtered Whole Milk Ultra Filtered Whole Milk SAFEWAY, INC. Milk Ultra Filtered Whole Milk Ultra Filtered Whole Milk Ultra Filtered Whole Milk	240.0ml	11.81	149	6.0g	6.0g	0.0g	8.0g	13.0g
Ultra Filtered Whole Milk Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 11.81 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Ultra Pasteurized 1% L... Ultra Pasteurized 1% Low Fat Milk Ultra Pasteurized 1% Low Fat Milk CLOVER STORNETTA FARMS, INC. Milk Ultra Pasteurized 1% Low Fat Milk Ultra Pasteurized 1% Low Fat Milk Ultra Pasteurized 1% Low Fat Milk	240.0ml	29.7	120	15.0g	15.0g	0.0g	2.5g	10.0g
Ultra Pasteurized 1% Low Fat Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 29.7 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	AKPHARMA INC. Milk Ultra Pasteurized 1% L... Ultra Pasteurized 1% Lowfat Milk Ultra Pasteurized 1% Lowfat Milk AKPHARMA INC. Milk Ultra Pasteurized 1% Lowfat Milk Ultra Pasteurized 1% Lowfat Milk Ultra Pasteurized 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
Ultra Pasteurized 1% Lowfat Milk Brand: LACTAID Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Ultra Pasteurized 2% R... Ultra Pasteurized 2% Reduced Fat Milk Ultra Pasteurized 2% Reduced Fat Milk CLOVER STORNETTA FARMS, INC. Milk Ultra Pasteurized 2% Reduced Fat Milk Ultra Pasteurized 2% Reduced Fat Milk Ultra Pasteurized 2% Reduced Fat Milk	240.0ml	25.72	139	13.0g	13.0g	0.0g	5.0g	10.0g
Ultra Pasteurized 2% Reduced Fat Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 25.72 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Ultra Pasteurized Egg Nog Ultra Pasteurized Egg Nog Ultra Pasteurized Egg Nog DARIGOLD, INC. Milk Ultra Pasteurized Egg Nog Ultra Pasteurized Egg Nog Ultra Pasteurized Egg Nog	120.0ml	45.26	190	23.0g	17.0g	0.0g	9.0g	3.0g
Ultra Pasteurized Egg Nog Brand: DARIGOLD Category: MILK Serving: 120.0ml BSI 45.26 Carbs 23.0g Sugar 17.0g Fiber 0.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Ultra Pasteurized Egg Nog Ultra Pasteurized Egg Nog Ultra Pasteurized Egg Nog DARIGOLD, INC. Milk Ultra Pasteurized Egg Nog Ultra Pasteurized Egg Nog Ultra Pasteurized Egg Nog	120.0ml	45.26	190	23.0g	17.0g	0.0g	9.0g	3.0g
Ultra Pasteurized Egg Nog Brand: DARIGOLD Category: MILK Serving: 120.0ml BSI 45.26 Carbs 23.0g Sugar 17.0g Fiber 0.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Ultra Pasteurized Fat ... Ultra Pasteurized Fat Free Milk Ultra Pasteurized Fat Free Milk CLOVER STORNETTA FARMS, INC. Milk Ultra Pasteurized Fat Free Milk Ultra Pasteurized Fat Free Milk Ultra Pasteurized Fat Free Milk	240.0ml	25.8	91	13.0g	13.0g	0.0g	0.0g	10.0g
Ultra Pasteurized Fat Free Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	SAM'S CLUB WEST Milk Ultra Pasteurized Grad... Ultra Pasteurized Grade A Milk Ultra Pasteurized Grade A Milk SAM'S CLUB WEST Milk Ultra Pasteurized Grade A Milk Ultra Pasteurized Grade A Milk Ultra Pasteurized Grade A Milk	240.0ml	21.71	161	11.0g	11.0g	0.0g	9.0g	8.0g
Ultra Pasteurized Grade A Milk Brand: MEMBER'S MARK Category: MILK Serving: 240.0ml BSI 21.71 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger

Turmeric Ginger Protein Drink, Turmeric Ginger

Turmeric Golden Milk Revitalizing Elixir, Turmeric

Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat

Two Reduced Fat Milk

Uht Dairy Product With Vegetable Oil

Uht Milk

Ultra Filtered Low Fat Milk, Strawberry, Strawberry

Ultra Filtered Low Fat Milk, Vanilla, Vanilla

Ultra Filtered Nonfat Milk

Ultra Filtered Nonfat Milk, Original

Ultra Filtered Organic Milk

Ultra Filtered Whole Milk

Ultra Pasteurized 1% Low Fat Milk

Ultra Pasteurized 1% Lowfat Milk

Ultra Pasteurized 2% Reduced Fat Milk

Ultra Pasteurized Egg Nog