Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, Lo... 365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate 365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, Lowfat Chocolate ... 365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate 365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate	240.0ml	53.65	161	28.0g	26.0g	1.0g	2.5g	8.0g
365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 53.65 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, Lo... 365 Everyday Value, Low Fat Milk 365 Everyday Value, Low Fat Milk WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, Low Fat Milk 365 Everyday Value, Low Fat Milk 365 Everyday Value, Low Fat Milk	240.0ml	31.7	130	16.0g	15.0g	0.0g	2.5g	10.0g
365 Everyday Value, Low Fat Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 31.7 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	ALEXANDRE KIDS, LLC Milk A2/A2 Organic 4% Whole... A2/A2 Organic 4% Whole Milk A2/A2 Organic 4% Whole Milk ALEXANDRE KIDS, LLC Milk A2/A2 Organic 4% Whole Milk A2/A2 Organic 4% Whole Milk A2/A2 Organic 4% Whole Milk	240.0ml	24.05	173	12.2g	10.0g	0.0g	10.0g	9.0g
A2/A2 Organic 4% Whole Milk Brand: ALEXANDRE ECO DAIRY Category: MILK Serving: 240.0ml BSI 24.05 Carbs 12.2g Sugar 10.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	SNOWVILLE CREAMERY Milk A2 Spice Nog A2 Spice Nog A2 Spice Nog SNOWVILLE CREAMERY Milk A2 Spice Nog A2 Spice Nog A2 Spice Nog	240.0ml	25.59	250	13.0g	19.0g	0.0g	14.0g	9.0g
A2 Spice Nog Brand: SNOWVILLE CREAMERY Category: MILK Serving: 240.0ml BSI 25.59 Carbs 13.0g Sugar 19.0g Fiber 0.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	AHOLD USA, INC. Milk Ahold, Whole Milk Ahold, Whole Milk Ahold, Whole Milk AHOLD USA, INC. Milk Ahold, Whole Milk Ahold, Whole Milk Ahold, Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Ahold, Whole Milk Brand: AHOLD Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPO-LOGIC SYSTEMS, INC. Milk Alabama's Organic 1% L... Alabama's Organic 1% Low Fat Milk Alabama's Organic 1% Low Fat Milk TOPO-LOGIC SYSTEMS, INC. Milk Alabama's Organic 1% Low Fat Milk Alabama's Organic 1% Low Fat Milk Alabama's Organic 1% Low Fat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
Alabama's Organic 1% Low Fat Milk Brand: WORKING COWS DAIRY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WORKING COWS DAIRY Milk Alabama's Organic Milk Alabama's Organic Milk Alabama's Organic Milk WORKING COWS DAIRY Milk Alabama's Organic Milk Alabama's Organic Milk Alabama's Organic Milk	240.0ml	53.67	166	28.0g	26.0g	1.0g	2.0g	8.0g
Alabama's Organic Milk Brand: WORKING COWS DAIRY Category: MILK Serving: 240.0ml BSI 53.67 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	TOPO-LOGIC SYSTEMS, INC. Milk Alabama's Organic Whol... Alabama's Organic Whole Milk Alabama's Organic Whole Milk TOPO-LOGIC SYSTEMS, INC. Milk Alabama's Organic Whole Milk Alabama's Organic Whole Milk Alabama's Organic Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Alabama's Organic Whole Milk Brand: WORKING COWS DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	GRAINAISSANCE, INC. Milk Almond Rice Shake, Almond Almond Rice Shake, Almond Almond Rice Shake, Almond GRAINAISSANCE, INC. Milk Almond Rice Shake, Almond Almond Rice Shake, Almond Almond Rice Shake, Almond	237.0ml	55.7	199	33.0g	31.0g	5.0g	4.0g	4.0g
Almond Rice Shake, Almond Brand: AMAZAKE Category: MILK Serving: 237.0ml BSI 55.7 Carbs 33.0g Sugar 31.0g Fiber 5.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Milk Alpina, Avena, Oatmeal... Alpina, Avena, Oatmeal Smoiothie, Strawberry, Strawberry Alpina, Avena, Oatmeal Smoiothie, Strawberry, Strawberry ALPINA PRODUCTOS ALIMENTICIOS Milk Alpina, Avena, Oatmeal Smoiothie, Str... Alpina, Avena, Oatmeal Smoiothie, Strawberry, Strawberry Alpina, Avena, Oatmeal Smoiothie, Strawberry, Strawberry	250.0ml	55.64	180	29.0g	22.0g	1.0g	4.0g	5.0g
Alpina, Avena, Oatmeal Smoiothie, Strawberry, Strawberry Brand: ALPINA Category: MILK Serving: 250.0ml BSI 55.64 Carbs 29.0g Sugar 22.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Milk Alpina, Avena Oatmeal ... Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon ALPINA PRODUCTOS ALIMENTICIOS Milk Alpina, Avena Oatmeal Smoothie, Cinna... Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon	200.0ml	45.63	150	24.0g	23.0g	1.0g	4.0g	5.0g
Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon Brand: ALPINA Category: MILK Serving: 200.0ml BSI 45.63 Carbs 24.0g Sugar 23.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Milk Alpina, Avena, Oatmeal... Alpina, Avena, Oatmeal Smoothie, Original, Original Alpina, Avena, Oatmeal Smoothie, Original, Original ALPINA PRODUCTOS ALIMENTICIOS Milk Alpina, Avena, Oatmeal Smoothie, Orig... Alpina, Avena, Oatmeal Smoothie, Original, Original Alpina, Avena, Oatmeal Smoothie, Original, Original	200.0ml	45.63	150	24.0g	23.0g	1.0g	4.0g	5.0g
Alpina, Avena, Oatmeal Smoothie, Original, Original Brand: ALPINA Category: MILK Serving: 200.0ml BSI 45.63 Carbs 24.0g Sugar 23.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	ATKINS NUTRITIONALS, INC. Milk Atkins, Creamy Chocola... Atkins, Creamy Chocolate Shake, Chocolate, Chocolate Atkins, Creamy Chocolate Shake, Chocolate, Chocolate ATKINS NUTRITIONALS, INC. Milk Atkins, Creamy Chocolate Shake, Choco... Atkins, Creamy Chocolate Shake, Chocolate, Chocolate Atkins, Creamy Chocolate Shake, Chocolate, Chocolate	325.0ml	5.66	140	10.0g	0.0g	7.2g	9.0g	10.0g
Atkins, Creamy Chocolate Shake, Chocolate, Chocolate Brand: ATKINS Category: MILK Serving: 325.0ml BSI 5.66 Carbs 10.0g Sugar 0.0g Fiber 7.2g Fat 9.0g Protein 10.0g
Save to Collection Amazon	ATKINS NUTRITIONALS, INC. Milk Atkins, Day Break Shak... Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana ATKINS NUTRITIONALS, INC. Milk Atkins, Day Break Shake, Strawberry, ... Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana	325.0ml	5.66	140	10.0g	0.0g	7.2g	9.0g	10.0g
Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana Brand: ATKINS Category: MILK Serving: 325.0ml BSI 5.66 Carbs 10.0g Sugar 0.0g Fiber 7.2g Fat 9.0g Protein 10.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Baking Blend Fat Free ... Baking Blend Fat Free Cultured Buttermilk, Baking Blend Baking Blend Fat Free Cultured Buttermilk, Baking Blend DFA DAIRY BRANDS, LLC Milk Baking Blend Fat Free Cultured Butter... Baking Blend Fat Free Cultured Buttermilk, Baking Blend Baking Blend Fat Free Cultured Buttermilk, Baking Blend	240.0ml	27.8	91	14.0g	12.0g	0.0g	0.0g	8.0g
Baking Blend Fat Free Cultured Buttermilk, Baking Blend Brand: PET Category: MILK Serving: 240.0ml BSI 27.8 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Baking Blend Lowfat Cu... Baking Blend Lowfat Cultured Buttermilk, Baking Blend Baking Blend Lowfat Cultured Buttermilk, Baking Blend DFA DAIRY BRANDS, LLC Milk Baking Blend Lowfat Cultured Buttermi... Baking Blend Lowfat Cultured Buttermilk, Baking Blend Baking Blend Lowfat Cultured Buttermilk, Baking Blend	240.0ml	27.73	120	14.0g	13.0g	0.0g	2.5g	9.0g
Baking Blend Lowfat Cultured Buttermilk, Baking Blend Brand: OAK FARMS Category: MILK Serving: 240.0ml BSI 27.73 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Milk Banana Creme Genuine P... Banana Creme Genuine Protein Powder, Banana Creme Banana Creme Genuine Protein Powder, Banana Creme PEPSICO, INC. (CYTOSPORT) Milk Banana Creme Genuine Protein Powder, ... Banana Creme Genuine Protein Powder, Banana Creme Banana Creme Genuine Protein Powder, Banana Creme	70.0g	35.61	280	21.0g	4.0g	1.0g	9.0g	32.0g
Banana Creme Genuine Protein Powder, Banana Creme Brand: MUSCLE MILK Category: MILK Serving: 70.0g BSI 35.61 Carbs 21.0g Sugar 4.0g Fiber 1.0g Fat 9.0g Protein 32.0g
Save to Collection Amazon	ROSA BROTHERS MILK COMPANY INCORPORATED Milk Banana Grade A Milk, B... Banana Grade A Milk, Banana Banana Grade A Milk, Banana ROSA BROTHERS MILK COMPANY INCORPORATED Milk Banana Grade A Milk, Banana Banana Grade A Milk, Banana Banana Grade A Milk, Banana	240.0ml	59.35	211	30.0g	29.0g	0.0g	8.0g	7.0g
Banana Grade A Milk, Banana Brand: ROSA BROTHERS MILK COMPANY Category: MILK Serving: 240.0ml BSI 59.35 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Milk Bananamilk Bananamilk Bananamilk DANONE US, LLC Milk Bananamilk Bananamilk Bananamilk	240.0ml	51.66	170	27.0g	24.0g	1.0g	3.5g	7.0g
Bananamilk Brand: SIR BANANAS Category: MILK Serving: 240.0ml BSI 51.66 Carbs 27.0g Sugar 24.0g Fiber 1.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Banana Taffy Whole Mil... Banana Taffy Whole Milk, Banana Taffy Banana Taffy Whole Milk, Banana Taffy BORDEN DAIRY COMPANY Milk Banana Taffy Whole Milk, Banana Taffy Banana Taffy Whole Milk, Banana Taffy Banana Taffy Whole Milk, Banana Taffy	240.0ml	53.37	221	27.0g	27.0g	0.0g	8.0g	8.0g
Banana Taffy Whole Milk, Banana Taffy Brand: BORDEN Category: MILK Serving: 240.0ml BSI 53.37 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate

365 Everyday Value, Low Fat Milk

A2/A2 Organic 4% Whole Milk

A2 Spice Nog

Ahold, Whole Milk

Alabama's Organic 1% Low Fat Milk

Alabama's Organic Milk

Alabama's Organic Whole Milk

Almond Rice Shake, Almond

Alpina, Avena, Oatmeal Smoiothie, Strawberry, Strawberry

Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon

Alpina, Avena, Oatmeal Smoothie, Original, Original

Atkins, Creamy Chocolate Shake, Chocolate, Chocolate

Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana

Baking Blend Fat Free Cultured Buttermilk, Baking Blend

Baking Blend Lowfat Cultured Buttermilk, Baking Blend

Banana Creme Genuine Protein Powder, Banana Creme

Banana Grade A Milk, Banana

Bananamilk

Banana Taffy Whole Milk, Banana Taffy