Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COCOA METRO INC Milk Belgian Style Reduced ... Belgian Style Reduced Fat Chocolate Milk, Belgian Style Belgian Style Reduced Fat Chocolate Milk, Belgian Style COCOA METRO INC Milk Belgian Style Reduced Fat Chocolate M... Belgian Style Reduced Fat Chocolate Milk, Belgian Style Belgian Style Reduced Fat Chocolate Milk, Belgian Style	237.0ml	61.06	220	34.0g	29.0g	3.1g	7.0g	10.0g
Belgian Style Reduced Fat Chocolate Milk, Belgian Style Brand: COCOA METRO Category: MILK Serving: 237.0ml BSI 61.06 Carbs 34.0g Sugar 29.0g Fiber 3.1g Fat 7.0g Protein 10.0g
Save to Collection Amazon	COCOA METRO INC Milk Belgian Style Reduced ... Belgian Style Reduced Fat Chocolate Milk, Belgian Style Belgian Style Reduced Fat Chocolate Milk, Belgian Style COCOA METRO INC Milk Belgian Style Reduced Fat Chocolate M... Belgian Style Reduced Fat Chocolate Milk, Belgian Style Belgian Style Reduced Fat Chocolate Milk, Belgian Style	355.0ml	90.92	330	51.0g	43.0g	5.0g	10.0g	15.0g
Belgian Style Reduced Fat Chocolate Milk, Belgian Style Brand: COCOA METRO Category: MILK Serving: 355.0ml BSI 90.92 Carbs 51.0g Sugar 43.0g Fiber 5.0g Fat 10.0g Protein 15.0g
Save to Collection Amazon	RICH PRODUCTS CORPORATION Milk Birthday Cake Batter M... Birthday Cake Batter Milkshake, Birthday Cake Batter Birthday Cake Batter Milkshake, Birthday Cake Batter RICH PRODUCTS CORPORATION Milk Birthday Cake Batter Milkshake, Birth... Birthday Cake Batter Milkshake, Birthday Cake Batter Birthday Cake Batter Milkshake, Birthday Cake Batter	355.0ml	100.0	419	65.0g	53.0g	0.0g	14.0g	11.0g
Birthday Cake Batter Milkshake, Birthday Cake Batter Brand: F'REAL Category: MILK Serving: 355.0ml BSI 100.0 Carbs 65.0g Sugar 53.0g Fiber 0.0g Fat 14.0g Protein 11.0g
Save to Collection Amazon	SCHNEIDER'S DAIRY, INC. Milk Birthday Cake Milkshak... Birthday Cake Milkshake, Birthday Cake Birthday Cake Milkshake, Birthday Cake SCHNEIDER'S DAIRY, INC. Milk Birthday Cake Milkshake, Birthday Cake Birthday Cake Milkshake, Birthday Cake Birthday Cake Milkshake, Birthday Cake	240.0ml	82.55	341	42.0g	41.0g	0.0g	17.0g	8.0g
Birthday Cake Milkshake, Birthday Cake Brand: SARRIS CANDIES Category: MILK Serving: 240.0ml BSI 82.55 Carbs 42.0g Sugar 41.0g Fiber 0.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	SWEETZELS COOKIES, INC. Milk Bite Sized Eggnog Flav... Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog SWEETZELS COOKIES, INC. Milk Bite Sized Eggnog Flavored Shortbread... Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog	29.0g	30.84	140	16.0g	6.0g	0.0g	7.0g	0.0g
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog Brand: SWEETZELS Category: MILK Serving: 29.0g BSI 30.84 Carbs 16.0g Sugar 6.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	CHOBANI, INC. Milk Bizzy Buzzy Strawberry... Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry CHOBANI, INC. Milk Bizzy Buzzy Strawberry Yogurt Milksha... Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry	118.0ml	19.74	80	10.0g	8.0g	0.0g	2.0g	6.0g
Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry Brand: CHOBANI Category: MILK Serving: 118.0ml BSI 19.74 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Blueberry Cobbler Whol... Blueberry Cobbler Whole Milk, Blueberry Cobbler Blueberry Cobbler Whole Milk, Blueberry Cobbler BORDEN DAIRY COMPANY Milk Blueberry Cobbler Whole Milk, Blueber... Blueberry Cobbler Whole Milk, Blueberry Cobbler Blueberry Cobbler Whole Milk, Blueberry Cobbler	240.0ml	53.37	221	27.0g	27.0g	0.0g	8.0g	8.0g
Blueberry Cobbler Whole Milk, Blueberry Cobbler Brand: BORDEN Category: MILK Serving: 240.0ml BSI 53.37 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	NUTCHER MILK COMPANY LLC Milk Blueberry Flavored Mil... Blueberry Flavored Milk, Blueberry Blueberry Flavored Milk, Blueberry NUTCHER MILK COMPANY LLC Milk Blueberry Flavored Milk, Blueberry Blueberry Flavored Milk, Blueberry Blueberry Flavored Milk, Blueberry	240.0ml	49.48	199	26.0g	25.0g	1.0g	8.0g	8.0g
Blueberry Flavored Milk, Blueberry Brand: NUTCHER MILK Category: MILK Serving: 240.0ml BSI 49.48 Carbs 26.0g Sugar 25.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Milk Blueberry Kefir, Blueb... Blueberry Kefir, Blueberry Blueberry Kefir, Blueberry JOHANNA FOODS, INC. Milk Blueberry Kefir, Blueberry Blueberry Kefir, Blueberry Blueberry Kefir, Blueberry	240.0ml	37.65	139	19.0g	19.0g	0.0g	2.0g	10.0g
Blueberry Kefir, Blueberry Brand: LA YOGURT Category: MILK Serving: 240.0ml BSI 37.65 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Milk Blueberry Kefir Cultur... Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry LIFEWAY FOODS INC. Milk Blueberry Kefir Cultured Lowfat Milk ... Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry	240.0ml	39.57	139	20.0g	20.0g	0.0g	2.0g	11.0g
Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry Brand: LIFEWAY Category: MILK Serving: 240.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Blueberry Lavender Fla... Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender CLOVER STORNETTA FARMS, INC. Milk Blueberry Lavender Flavored Organic 2... Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender	240.0ml	33.63	149	17.0g	16.0g	0.0g	4.5g	9.0g
Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender Brand: CLOVER Category: MILK Serving: 240.0ml BSI 33.63 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Milk Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry DANONE US, LLC Milk Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	113.0g	17.79	60	11.0g	7.0g	2.0g	0.0g	4.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: ACTIVIA Category: MILK Serving: 113.0g BSI 17.79 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	VOLLEMAN DAIRY PROCESSING LLC Milk Blueberry Milk Blueberry Milk Blueberry Milk VOLLEMAN DAIRY PROCESSING LLC Milk Blueberry Milk Blueberry Milk Blueberry Milk	240.0ml	53.45	199	27.0g	26.0g	0.0g	7.0g	7.0g
Blueberry Milk Brand: VOLLEMAN'S FAMILY FARM Category: MILK Serving: 240.0ml BSI 53.45 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Borden, 1% Low Fat Mil... Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate BORDEN DAIRY COMPANY Milk Borden, 1% Low Fat Milk, Dutch Chocol... Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate	240.0ml	51.56	161	26.0g	25.0g	0.0g	2.5g	8.0g
Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate Brand: BORDEN Category: MILK Serving: 240.0ml BSI 51.56 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Borden, 2% Reduced Fat... Borden, 2% Reduced Fat Milk Borden, 2% Reduced Fat Milk BORDEN DAIRY COMPANY Milk Borden, 2% Reduced Fat Milk Borden, 2% Reduced Fat Milk Borden, 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
Borden, 2% Reduced Fat Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Borden, Dutch Chocolat... Borden, Dutch Chocolate Milk Borden, Dutch Chocolate Milk BORDEN DAIRY COMPANY Milk Borden, Dutch Chocolate Milk Borden, Dutch Chocolate Milk Borden, Dutch Chocolate Milk	240.0ml	51.44	221	27.0g	26.0g	1.0g	9.0g	8.0g
Borden, Dutch Chocolate Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 51.44 Carbs 27.0g Sugar 26.0g Fiber 1.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Borden, Fat Free Skim ... Borden, Fat Free Skim Milk Borden, Fat Free Skim Milk BORDEN DAIRY COMPANY Milk Borden, Fat Free Skim Milk Borden, Fat Free Skim Milk Borden, Fat Free Skim Milk	240.0ml	23.84	79	12.0g	12.0g	0.0g	0.0g	8.0g
Borden, Fat Free Skim Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Borden, Kid Builder, 1... Borden, Kid Builder, 1% Low Fat Milk Borden, Kid Builder, 1% Low Fat Milk BORDEN DAIRY COMPANY Milk Borden, Kid Builder, 1% Low Fat Milk Borden, Kid Builder, 1% Low Fat Milk Borden, Kid Builder, 1% Low Fat Milk	244.0ml	23.82	110	12.0g	12.0g	0.0g	2.5g	8.0g
Borden, Kid Builder, 1% Low Fat Milk Brand: BORDEN Category: MILK Serving: 244.0ml BSI 23.82 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Borden, Kid Builder, 1... Borden, Kid Builder, 1% Low Fat Milk, Strawberry, Strawberry Borden, Kid Builder, 1% Low Fat Milk, Strawberry, Strawberry BORDEN DAIRY COMPANY Milk Borden, Kid Builder, 1% Low Fat Milk,... Borden, Kid Builder, 1% Low Fat Milk, Strawberry, Strawberry Borden, Kid Builder, 1% Low Fat Milk, Strawberry, Strawberry	244.0ml	24.01	110	16.0g	12.0g	3.9g	2.5g	8.0g
Borden, Kid Builder, 1% Low Fat Milk, Strawberry, Strawberry Brand: BORDEN Category: MILK Serving: 244.0ml BSI 24.01 Carbs 16.0g Sugar 12.0g Fiber 3.9g Fat 2.5g Protein 8.0g
Save to Collection Amazon	BORDEN INC./DAIRY & SERVICE DIV. Milk Borden, Pasteurized Wh... Borden, Pasteurized Whole Milk Borden, Pasteurized Whole Milk BORDEN INC./DAIRY & SERVICE DIV. Milk Borden, Pasteurized Whole Milk Borden, Pasteurized Whole Milk Borden, Pasteurized Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Borden, Pasteurized Whole Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Belgian Style Reduced Fat Chocolate Milk, Belgian Style

Belgian Style Reduced Fat Chocolate Milk, Belgian Style

Birthday Cake Batter Milkshake, Birthday Cake Batter

Birthday Cake Milkshake, Birthday Cake

Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog

Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry

Blueberry Cobbler Whole Milk, Blueberry Cobbler

Blueberry Flavored Milk, Blueberry

Blueberry Kefir, Blueberry

Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry

Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Milk

Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate

Borden, 2% Reduced Fat Milk

Borden, Dutch Chocolate Milk

Borden, Fat Free Skim Milk

Borden, Kid Builder, 1% Low Fat Milk

Borden, Kid Builder, 1% Low Fat Milk, Strawberry, Strawberry

Borden, Pasteurized Whole Milk