Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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The J.M. Smucker Company
Jif, To Go, Crunchy Peanut ...
BSI: 14.08 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
The J.M. Smucker Company
Jif, To Go, Crunchy Peanut ...
BSI: 14.08 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
43.0g | 14.08 | 11.0g | 3.0g | 22.0g | 250 | ||
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Tribe 9 Foods, Llc
Superfood Almond Butter Wit...
BSI: 7.14 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
Tribe 9 Foods, Llc
Superfood Almond Butter Wit...
BSI: 7.14 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
32.0g | 7.14 | 8.0g | 4.0g | 15.0g | 180 | ||
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The J.M. Smucker Company
Jif, Crunchy Peanut Butter ...
BSI: 23.66 - Moderate Impact
Ingredients: 15
Nut & Seed Butters
Branded
The J.M. Smucker Company
Jif, Crunchy Peanut Butter ...
BSI: 23.66 - Moderate Impact
Ingredients: 15
Nut & Seed Butters
Branded
|
36.0g | 23.66 | 15.0g | 2.0g | 12.0g | 190 | ||
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The J.M. Smucker Company
Organic Peanut Butter, Nutty
BSI: 7.03 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
The J.M. Smucker Company
Organic Peanut Butter, Nutty
BSI: 7.03 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 7.03 | 6.0g | 2.0g | 16.0g | 210 | ||
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Smart & Final Iris Corporation
Sunflower Seed Butter, Crunchy
BSI: 8.84 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Smart & Final Iris Corporation
Sunflower Seed Butter, Crunchy
BSI: 8.84 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
32.0g | 8.84 | 7.0g | 2.0g | 16.0g | 200 | ||
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Smart & Final Iris Corporation
Sunflower Seed Butter, Creamy
BSI: 8.84 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Smart & Final Iris Corporation
Sunflower Seed Butter, Creamy
BSI: 8.84 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
32.0g | 8.84 | 7.0g | 2.0g | 16.0g | 200 | ||
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The J.M. Smucker Company
Organic Peanut Butter, Smooth
BSI: 7.08 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
The J.M. Smucker Company
Organic Peanut Butter, Smooth
BSI: 7.08 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 16.0g | 210 | ||
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The J.M. Smucker Company
Adams, Organic Peanut Butte...
BSI: 7.03 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
The J.M. Smucker Company
Adams, Organic Peanut Butte...
BSI: 7.03 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 7.03 | 6.0g | 2.0g | 16.0g | 210 | ||
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Nut Butter Concepts, Llc
Birthday Cake Almond Butter...
BSI: 1.75 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
Nut Butter Concepts, Llc
Birthday Cake Almond Butter...
BSI: 1.75 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
14.0g | 1.75 | 2.0g | 1.0g | 8.0g | 90 | ||
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Premier Organics, Inc.
Organic Raw Coconut Butter,...
BSI: 3.63 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Premier Organics, Inc.
Organic Raw Coconut Butter,...
BSI: 3.63 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 3.63 | 7.0g | 5.0g | 18.0g | 186 | ||
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Saratoga Peanut Butter Company, Llc
Plain Jane Organic Creamy O...
BSI: 5.28 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Saratoga Peanut Butter Company, Llc
Plain Jane Organic Creamy O...
BSI: 5.28 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 5.28 | 5.0g | 2.0g | 16.0g | 199 | ||
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Julie's Real Foods, Llc
Cinnamon Vanilla Bean Almon...
BSI: 7.1 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
Julie's Real Foods, Llc
Cinnamon Vanilla Bean Almon...
BSI: 7.1 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 7.1 | 8.0g | 4.0g | 16.0g | 190 | ||
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Glo's Gumbo, Llc
Peanut Roasted Seed Spread,...
BSI: 10.61 - Moderate Impact
Ingredients: 11
Nut & Seed Butters
Branded
Glo's Gumbo, Llc
Peanut Roasted Seed Spread,...
BSI: 10.61 - Moderate Impact
Ingredients: 11
Nut & Seed Butters
Branded
|
33.0g | 10.61 | 8.0g | 2.0g | 17.0g | 200 | ||
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Nuttzo Llc
Power Fuel Crunchy 7 Nut & ...
BSI: 8.95 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
Nuttzo Llc
Power Fuel Crunchy 7 Nut & ...
BSI: 8.95 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
33.0g | 8.95 | 8.0g | 3.0g | 15.0g | 180 | ||
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Peanut Butter & Co, Inc.
Milk Chocolatey Hazelnut Sp...
BSI: 28.02 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
Peanut Butter & Co, Inc.
Milk Chocolatey Hazelnut Sp...
BSI: 28.02 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
37.0g | 28.02 | 19.0g | 4.0g | 11.0g | 190 | ||
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Tofutown North America, Llc
Creamy Sunflower Spread
BSI: 1.88 - Low Impact
Ingredients: 16
Nut & Seed Butters
Branded
Tofutown North America, Llc
Creamy Sunflower Spread
BSI: 1.88 - Low Impact
Ingredients: 16
Nut & Seed Butters
Branded
|
30.0g | 1.88 | 2.0g | 1.0g | 11.0g | 116 | ||
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Wedderspoon Organic Llc
Tart Cherry With Sunflower ...
BSI: 21.29 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
Wedderspoon Organic Llc
Tart Cherry With Sunflower ...
BSI: 21.29 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
30.0g | 21.29 | 18.0g | 7.0g | 4.0g | 110 | ||
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Pinto Barn Inc.
Nut Free Roasted Soybean Sp...
BSI: 7.19 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
Pinto Barn Inc.
Nut Free Roasted Soybean Sp...
BSI: 7.19 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
32.0g | 7.19 | 9.0g | 5.0g | 14.0g | 180 | ||
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Wegmans Food Markets, Inc.
Almond Powdered Butter, Almond
BSI: 5.43 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Wegmans Food Markets, Inc.
Almond Powdered Butter, Almond
BSI: 5.43 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
13.0g | 5.43 | 5.0g | 2.0g | 1.5g | 50 | ||
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Ross Products Division
Original Build Muscle, Stra...
BSI: 37.28 - High Impact
Ingredients: 35
Nut & Seed Butters
Branded
Ross Products Division
Original Build Muscle, Stra...
BSI: 37.28 - High Impact
Ingredients: 35
Nut & Seed Butters
Branded
|
500.0ml | 37.28 | 20.0g | 1.0g | 7.0g | 300 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.