Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Premier Organics, Inc.
Raw Pecan Butter With Cashe...
BSI: 8.89 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Premier Organics, Inc.
Raw Pecan Butter With Cashe...
BSI: 8.89 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 8.89 | 7.0g | 2.0g | 19.0g | 200 | ||
|
|
Venus Coffee Llc
Walnut & Cashew Butter W/ B...
BSI: 6.96 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Venus Coffee Llc
Walnut & Cashew Butter W/ B...
BSI: 6.96 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
30.0g | 6.96 | 6.0g | 2.0g | 19.0g | 190 | ||
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H E Butt Grocery Company
Honey Almond Butter, Honey
BSI: 10.65 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
H E Butt Grocery Company
Honey Almond Butter, Honey
BSI: 10.65 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
31.0g | 10.65 | 9.0g | 3.0g | 15.0g | 180 | ||
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|
Publix Super Markets, Inc.
Honey Roasted Peanut Butter...
BSI: 12.49 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
Publix Super Markets, Inc.
Honey Roasted Peanut Butter...
BSI: 12.49 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
32.0g | 12.49 | 9.0g | 2.0g | 14.0g | 170 | ||
|
|
Algood Food Company
Pb & J Strawberry Jelly & P...
BSI: 45.71 - High Impact
Ingredients: 13
Nut & Seed Butters
Branded
Algood Food Company
Pb & J Strawberry Jelly & P...
BSI: 45.71 - High Impact
Ingredients: 13
Nut & Seed Butters
Branded
|
53.0g | 45.71 | 26.0g | 2.0g | 10.0g | 210 | ||
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Glencourt Inc.
Creamy Almond Butter, Salted
BSI: 7.0 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Glencourt Inc.
Creamy Almond Butter, Salted
BSI: 7.0 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 7.0 | 7.0g | 3.0g | 17.0g | 190 | ||
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Nuttzo Llc
Chocolate Power Fuel Paleo ...
BSI: 5.44 - Low Impact
Ingredients: 11
Nut & Seed Butters
Branded
Nuttzo Llc
Chocolate Power Fuel Paleo ...
BSI: 5.44 - Low Impact
Ingredients: 11
Nut & Seed Butters
Branded
|
19.0g | 5.44 | 5.0g | 2.0g | 8.0g | 100 | ||
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Whole Foods Market, Inc.
Cookie Butter Speculoos Coo...
BSI: 29.76 - Moderate Impact
Ingredients: 20
Nut & Seed Butters
Branded
Whole Foods Market, Inc.
Cookie Butter Speculoos Coo...
BSI: 29.76 - Moderate Impact
Ingredients: 20
Nut & Seed Butters
Branded
|
37.0g | 29.76 | 17.0g | 1.0g | 16.0g | 210 | ||
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Flash Tek Inc.
Nuts 'N More, High Protein ...
BSI: 6.93 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
Flash Tek Inc.
Nuts 'N More, High Protein ...
BSI: 6.93 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
33.0g | 6.93 | 6.0g | 2.0g | 14.0g | 202 | ||
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Fox Point Sportswear, Inc.
Nuts 'N More, Chocolate Almond
BSI: 8.61 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
Fox Point Sportswear, Inc.
Nuts 'N More, Chocolate Almond
BSI: 8.61 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
33.0g | 8.61 | 7.0g | 2.0g | 14.0g | 202 | ||
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|
Fox Point Sportswear, Inc.
Nuts 'N More, Almond Butter
BSI: 6.85 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Fox Point Sportswear, Inc.
Nuts 'N More, Almond Butter
BSI: 6.85 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
33.0g | 6.85 | 6.0g | 2.0g | 15.0g | 207 | ||
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Maisie Jane's California Sunshine Products
Maisie Jane's, Almonds Butt...
BSI: 5.3 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Maisie Jane's California Sunshine Products
Maisie Jane's, Almonds Butt...
BSI: 5.3 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
28.0g | 5.3 | 6.0g | 3.0g | 14.0g | 160 | ||
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Maisie Jane's California Sunshine Products
Maisie Jane's, Smooth Almon...
BSI: 5.3 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Maisie Jane's California Sunshine Products
Maisie Jane's, Smooth Almon...
BSI: 5.3 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
28.0g | 5.3 | 6.0g | 3.0g | 14.0g | 160 | ||
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Justin's, Llc
Almond Butter, Vanilla
BSI: 16.29 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
Justin's, Llc
Almond Butter, Vanilla
BSI: 16.29 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 16.29 | 11.0g | 2.0g | 14.0g | 180 | ||
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Premier Organics, Inc.
Walnut Butter With Cashews
BSI: 3.55 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Premier Organics, Inc.
Walnut Butter With Cashews
BSI: 3.55 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 3.55 | 4.0g | 2.0g | 19.0g | 205 | ||
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The J.M. Smucker Company
Jif, Whips, Creamy Whipped ...
BSI: 7.08 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
The J.M. Smucker Company
Jif, Whips, Creamy Whipped ...
BSI: 7.08 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
24.0g | 7.08 | 6.0g | 2.0g | 12.0g | 140 | ||
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The J.M. Smucker Company
Hazelnut Spread With Skim M...
BSI: 37.55 - High Impact
Ingredients: 8
Nut & Seed Butters
Branded
The J.M. Smucker Company
Hazelnut Spread With Skim M...
BSI: 37.55 - High Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
38.0g | 37.55 | 21.0g | 1.0g | 13.0g | 210 | ||
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Premier Organics, Inc.
Raw Chocolate Coconut Butter
BSI: 9.17 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Premier Organics, Inc.
Raw Chocolate Coconut Butter
BSI: 9.17 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
33.7g | 9.17 | 8.0g | 3.0g | 16.0g | 177 | ||
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The Soy Nut Butter Co
Soy Nut Butter, Honey
BSI: 10.69 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
The Soy Nut Butter Co
Soy Nut Butter, Honey
BSI: 10.69 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
32.0g | 10.69 | 10.0g | 4.0g | 14.0g | 190 | ||
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The Soy Nut Butter Co
I.M. Healthy, Soynut Butter...
BSI: 16.13 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
The Soy Nut Butter Co
I.M. Healthy, Soynut Butter...
BSI: 16.13 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 16.13 | 12.0g | 3.0g | 14.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.