Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Wakefern Food Corporation
Organic, Unsalted Sunflower...
BSI: 5.25 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Wakefern Food Corporation
Organic, Unsalted Sunflower...
BSI: 5.25 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 5.25 | 6.0g | 3.0g | 17.0g | 190 | ||
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Wakefern Food Corporation
Specialty, Crunchy No Stir ...
BSI: 8.81 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Wakefern Food Corporation
Specialty, Crunchy No Stir ...
BSI: 8.81 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 8.81 | 8.0g | 3.0g | 17.0g | 190 | ||
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Simply Nature
Peanut Butter Powder, Peanu...
BSI: 9.04 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Simply Nature
Peanut Butter Powder, Peanu...
BSI: 9.04 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
18.0g | 9.04 | 8.0g | 3.0g | 2.0g | 70 | ||
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Heinen's
Almond Butter
BSI: 5.25 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Heinen's
Almond Butter
BSI: 5.25 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 5.25 | 6.0g | 3.0g | 17.0g | 210 | ||
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|
Northampton Peanut Co.
Hampton Farms, Peanut Butte...
BSI: 14.45 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
Northampton Peanut Co.
Hampton Farms, Peanut Butte...
BSI: 14.45 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 14.45 | 10.0g | 2.0g | 13.0g | 170 | ||
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Pb2 Foods, Inc.
The Original Powdered Peanu...
BSI: 7.12 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Pb2 Foods, Inc.
The Original Powdered Peanu...
BSI: 7.12 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
13.0g | 7.12 | 5.0g | 1.0g | 1.5g | 60 | ||
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Conagra Brands, Inc.
No Added Sugar Creamy Natur...
BSI: 5.2 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Conagra Brands, Inc.
No Added Sugar Creamy Natur...
BSI: 5.2 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
33.0g | 5.2 | 6.0g | 3.0g | 17.0g | 210 | ||
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White Rose Food Corp.
White Rose, Creamy Peanut B...
BSI: 8.84 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
White Rose Food Corp.
White Rose, Creamy Peanut B...
BSI: 8.84 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 8.84 | 7.0g | 2.0g | 16.0g | 190 | ||
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Simply Nature
Unsweetened Creamy Peanut B...
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Simply Nature
Unsweetened Creamy Peanut B...
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 6.99 | 7.0g | 3.0g | 16.0g | 190 | ||
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Lowe's Food Stores, Inc.
Lowes Foods, Crunchy Peanut...
BSI: 10.6 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
Lowe's Food Stores, Inc.
Lowes Foods, Crunchy Peanut...
BSI: 10.6 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 10.6 | 8.0g | 2.0g | 16.0g | 190 | ||
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Argania Butter Inc
Cinnamon Maple Argan Almond...
BSI: 10.73 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
Argania Butter Inc
Cinnamon Maple Argan Almond...
BSI: 10.73 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 10.73 | 8.0g | 2.0g | 15.0g | 190 | ||
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Entertainment Production House Inc.
Peanut & Almond Butter, Sea...
BSI: 12.44 - Moderate Impact
Ingredients: 12
Nut & Seed Butters
Branded
Entertainment Production House Inc.
Peanut & Almond Butter, Sea...
BSI: 12.44 - Moderate Impact
Ingredients: 12
Nut & Seed Butters
Branded
|
28.0g | 12.44 | 9.0g | 2.0g | 13.0g | 160 | ||
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Wegmans Food Markets, Inc.
Unsalted Smooth Almond Butt...
BSI: 3.5 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Wegmans Food Markets, Inc.
Unsalted Smooth Almond Butt...
BSI: 3.5 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
30.0g | 3.5 | 5.0g | 3.0g | 16.0g | 200 | ||
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Delhaize America, Inc.
Organic Creamy Peanut Butter
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Delhaize America, Inc.
Organic Creamy Peanut Butter
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 6.99 | 7.0g | 3.0g | 16.0g | 190 | ||
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Wegmans Food Markets, Inc.
Smooth Almond Butter, Smooth
BSI: 5.25 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Wegmans Food Markets, Inc.
Smooth Almond Butter, Smooth
BSI: 5.25 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
30.0g | 5.25 | 6.0g | 3.0g | 17.0g | 200 | ||
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Hy Vee
Creamy Reduced Sugar & Sodi...
BSI: 8.84 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
Hy Vee
Creamy Reduced Sugar & Sodi...
BSI: 8.84 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
32.0g | 8.84 | 7.0g | 2.0g | 16.0g | 190 | ||
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Healthy Concepts Food Company, Llc
Betsy's Best, Gourmet Seed ...
BSI: 12.65 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
Healthy Concepts Food Company, Llc
Betsy's Best, Gourmet Seed ...
BSI: 12.65 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
32.0g | 12.65 | 11.0g | 4.0g | 14.0g | 180 | ||
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Reginald's Homemade Llc
Original Roast Peanut Butte...
BSI: 7.01 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Reginald's Homemade Llc
Original Roast Peanut Butte...
BSI: 7.01 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
30.0g | 7.01 | 6.0g | 2.0g | 15.0g | 180 | ||
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Tws Enterprises
Jalapeno Almond Pate Savory...
BSI: 5.58 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
Tws Enterprises
Jalapeno Almond Pate Savory...
BSI: 5.58 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
|
28.0g | 5.58 | 4.0g | 1.0g | 10.0g | 110 | ||
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Premier Organics, Inc.
Raw Walnut Butter With Cash...
BSI: 7.1 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Premier Organics, Inc.
Raw Walnut Butter With Cash...
BSI: 7.1 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 7.1 | 6.0g | 2.0g | 18.0g | 200 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.