Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Creamy No Stir Simply Peanut Butter Spread, Creamy
WAL-MART STORES, INC.
Nut & Seed Butters
Creamy No Stir Simply Peanut Butter Spread, Creamy
WAL-MART STORES, INC.
Nut & Seed Butters
|
32.0g | 7.08 | 190 | 6.0g | 2.0g | 16.0g | ||
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33.0g | 16.19 | 200 | 10.0g | 1.0g | 17.0g | ||
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Raspberry White Fudge Peanut Butter Spread, Raspberry White Fudge
SEVERN PEANUT COMPANY, INC.
Nut & Seed Butters
Raspberry White Fudge Peanut Butter Spread, Raspberry White Fudge
SEVERN PEANUT COMPANY, INC.
Nut & Seed Butters
|
32.0g | 14.38 | 180 | 10.0g | 2.0g | 14.0g | ||
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Chocolate Dark & Semi Sweet Peanut Butter Spread, Chocolate Dark & Semi Sweet
SEVERN PEANUT COMPANY, INC.
Nut & Seed Butters
Chocolate Dark & Semi Sweet Peanut Butter Spread, Chocolate Dark & Semi Sweet
SEVERN PEANUT COMPANY, INC.
Nut & Seed Butters
|
32.0g | 14.38 | 180 | 10.0g | 2.0g | 14.0g | ||
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White Chocolatey Wonderful Peanut Butter Spread, White Chocolatey Wonderful
PEANUT BUTTER & CO, INC.
Nut & Seed Butters
White Chocolatey Wonderful Peanut Butter Spread, White Chocolatey Wonderful
PEANUT BUTTER & CO, INC.
Nut & Seed Butters
|
32.0g | 18.06 | 180 | 12.0g | 2.0g | 13.0g | ||
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Peanut Butter & Naturally Flavored Maple Spread
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
Peanut Butter & Naturally Flavored Maple Spread
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
34.0g | 16.06 | 190 | 11.0g | 2.0g | 15.0g | ||
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Natural Peanut Butter With Honey, Creamy
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
Natural Peanut Butter With Honey, Creamy
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
32.0g | 10.66 | 190 | 8.0g | 2.0g | 15.0g | ||
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Peanut Butter & Strawberry Jelly Strips
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
Peanut Butter & Strawberry Jelly Strips
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
53.0g | 41.19 | 240 | 24.0g | 2.0g | 13.0g | ||
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Organic Almond Butter Creamy, Roasted
CURRENT'S TACKLE
Nut & Seed Butters
|
30.0g | 8.78 | 190 | 6.0g | 1.0g | 18.0g | ||
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Jif, Crunchy Peanut Butter Spread
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
Jif, Crunchy Peanut Butter Spread
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
36.0g | 23.66 | 190 | 15.0g | 2.0g | 12.0g | ||
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Jif, To Go, Crunchy Peanut Butter
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
Jif, To Go, Crunchy Peanut Butter
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
43.0g | 14.08 | 250 | 11.0g | 3.0g | 22.0g | ||
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48.0g | 32.82 | 250 | 20.0g | 2.0g | 16.0g | ||
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Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
43.0g | 29.21 | 250 | 18.0g | 2.0g | 18.0g | ||
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Whips Whipped Peanut Butter & Maple Brown Sugar Spread
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
Whips Whipped Peanut Butter & Maple Brown Sugar Spread
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
24.0g | 7.08 | 140 | 6.0g | 2.0g | 12.0g | ||
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Butter Spread Creamy, Almond
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
32.0g | 7.06 | 200 | 7.0g | 3.0g | 18.0g | ||
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35.0g | 30.52 | 140 | 19.0g | 3.0g | 8.0g | ||
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Crunchy Peanut Butter, Peanut Butter
SUPERVALU, INC.
Nut & Seed Butters
|
32.0g | 7.12 | 190 | 6.0g | 2.0g | 15.0g | ||
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Bourbon Pecan Peanut Butter, Lite Crunch
COWRIND STUDIOS, INC.
Nut & Seed Butters
Bourbon Pecan Peanut Butter, Lite Crunch
COWRIND STUDIOS, INC.
Nut & Seed Butters
|
30.0g | 7.06 | 180 | 6.0g | 2.0g | 15.0g | ||
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32.0g | 10.71 | 180 | 9.0g | 3.0g | 16.0g | ||
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Jif To Go, Creamy Peanut Butter
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
Jif To Go, Creamy Peanut Butter
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
43.0g | 14.08 | 250 | 11.0g | 3.0g | 22.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.