What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Omega 3 Extra Crunchy,... Omega 3 Extra Crunchy, Peanut Butter THE J.M. SMUCKER COMPANY Nut & Seed Butters Omega 3 Extra Crunchy, Peanut Butter Omega 3 Extra Crunchy, Peanut Butter THE J.M. SMUCKER COMPANY Nut & Seed Butters	33.0g	10.59	190	8.0g	2.0g	16.0g	7.0g	3.0g	9
Omega 3 Extra Crunchy, Peanut Butter Brand: JIF Category: NUT & SEED BUTTERS Serving: 33.0g BSI 10.59 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Unsalted Creamy Peanut... Unsalted Creamy Peanut Butter THE J.M. SMUCKER COMPANY Nut & Seed Butters Unsalted Creamy Peanut Butter Unsalted Creamy Peanut Butter THE J.M. SMUCKER COMPANY Nut & Seed Butters	32.0g	7.03	210	6.0g	2.0g	16.0g	8.0g	1.0g	1
Unsalted Creamy Peanut Butter Brand: ADAMS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.03 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Creamy Reduced Fat Pea... Creamy Reduced Fat Peanut Spread, Creamy HARRIS-TEETER INC. Nut & Seed Butters Creamy Reduced Fat Peanut Spread, Creamy Creamy Reduced Fat Peanut Spread, Creamy HARRIS-TEETER INC. Nut & Seed Butters	35.0g	18.15	190	13.0g	3.0g	12.0g	7.0g	4.0g	17
Creamy Reduced Fat Peanut Spread, Creamy Brand: HARRIS TEETER Category: NUT & SEED BUTTERS Serving: 35.0g BSI 18.15 Carbs 13.0g Sugar 4.0g Fiber 3.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	Jif, Natural, Crunchy ... Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey THE J.M. SMUCKER COMPANY Nut & Seed Butters Jif, Natural, Crunchy Peanut Butter S... Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey THE J.M. SMUCKER COMPANY Nut & Seed Butters	33.0g	14.21	190	10.0g	2.0g	15.0g	7.0g	5.0g	6
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey Brand: JIF Category: NUT & SEED BUTTERS Serving: 33.0g BSI 14.21 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Crunchy Peanut Butter ... Crunchy Peanut Butter Spread THE J.M. SMUCKER COMPANY Nut & Seed Butters Crunchy Peanut Butter Spread Crunchy Peanut Butter Spread THE J.M. SMUCKER COMPANY Nut & Seed Butters	33.0g	10.59	190	8.0g	2.0g	16.0g	7.0g	3.0g	5
Crunchy Peanut Butter Spread Brand: JIF Category: NUT & SEED BUTTERS Serving: 33.0g BSI 10.59 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Creamy Peanut Butter Creamy Peanut Butter THE J.M. SMUCKER COMPANY Nut & Seed Butters Creamy Peanut Butter Creamy Peanut Butter THE J.M. SMUCKER COMPANY Nut & Seed Butters	33.0g	10.59	190	8.0g	2.0g	16.0g	7.0g	3.0g	8
Creamy Peanut Butter Brand: JIF Category: NUT & SEED BUTTERS Serving: 33.0g BSI 10.59 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Mocha Cappuccino, Haze... Mocha Cappuccino, Hazelnut THE J.M. SMUCKER COMPANY Nut & Seed Butters Mocha Cappuccino, Hazelnut Mocha Cappuccino, Hazelnut THE J.M. SMUCKER COMPANY Nut & Seed Butters	38.0g	39.26	230	22.0g	1.0g	14.0g	2.0g	22.0g	9
Mocha Cappuccino, Hazelnut Brand: JIF Category: NUT & SEED BUTTERS Serving: 38.0g BSI 39.26 Carbs 22.0g Sugar 22.0g Fiber 1.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	Peanut Butter Creamy Peanut Butter Creamy THE J.M. SMUCKER COMPANY Nut & Seed Butters Peanut Butter Creamy Peanut Butter Creamy THE J.M. SMUCKER COMPANY Nut & Seed Butters	36.0g	23.66	190	15.0g	2.0g	12.0g	7.0g	4.0g	15
Peanut Butter Creamy Brand: JIF Category: NUT & SEED BUTTERS Serving: 36.0g BSI 23.66 Carbs 15.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	Hazelnut Spread, Choco... Hazelnut Spread, Chocolate Cheesecake THE J.M. SMUCKER COMPANY Nut & Seed Butters Hazelnut Spread, Chocolate Cheesecake Hazelnut Spread, Chocolate Cheesecake THE J.M. SMUCKER COMPANY Nut & Seed Butters	38.0g	39.64	210	22.0g	1.0g	13.0g	1.0g	22.0g	10
Hazelnut Spread, Chocolate Cheesecake Brand: JIF Category: NUT & SEED BUTTERS Serving: 38.0g BSI 39.64 Carbs 22.0g Sugar 22.0g Fiber 1.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Hazelnut Spread, Cooki... Hazelnut Spread, Cookies'n Cream THE J.M. SMUCKER COMPANY Nut & Seed Butters Hazelnut Spread, Cookies'n Cream Hazelnut Spread, Cookies'n Cream THE J.M. SMUCKER COMPANY Nut & Seed Butters	38.0g	39.64	210	22.0g	1.0g	13.0g	1.0g	21.0g	27
Hazelnut Spread, Cookies'n Cream Brand: JIF Category: NUT & SEED BUTTERS Serving: 38.0g BSI 39.64 Carbs 22.0g Sugar 21.0g Fiber 1.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Whips, Whipped Peanut ... Whips, Whipped Peanut Butter & Salty Caramel THE J.M. SMUCKER COMPANY Nut & Seed Butters Whips, Whipped Peanut Butter & Salty ... Whips, Whipped Peanut Butter & Salty Caramel THE J.M. SMUCKER COMPANY Nut & Seed Butters	24.0g	7.08	140	6.0g	2.0g	12.0g	5.0g	3.0g	7
Whips, Whipped Peanut Butter & Salty Caramel Brand: JIF Category: NUT & SEED BUTTERS Serving: 24.0g BSI 7.08 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Whipped Peanut Butter ... Whipped Peanut Butter & Chocolate THE J.M. SMUCKER COMPANY Nut & Seed Butters Whipped Peanut Butter & Chocolate Whipped Peanut Butter & Chocolate THE J.M. SMUCKER COMPANY Nut & Seed Butters	26.0g	18.29	150	11.0g	1.0g	11.0g	3.0g	8.0g	12
Whipped Peanut Butter & Chocolate Brand: JIF Category: NUT & SEED BUTTERS Serving: 26.0g BSI 18.29 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Panner, Hazelnutter, C... Panner, Hazelnutter, Chocolate, Chocolate THE MORAN GROUP INCORPORATED Nut & Seed Butters Panner, Hazelnutter, Chocolate, Choco... Panner, Hazelnutter, Chocolate, Chocolate THE MORAN GROUP INCORPORATED Nut & Seed Butters	37.0g	35.74	200	20.0g	1.0g	12.0g	2.0g	20.0g	8
Panner, Hazelnutter, Chocolate, Chocolate Brand: PANNER Category: NUT & SEED BUTTERS Serving: 37.0g BSI 35.74 Carbs 20.0g Sugar 20.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Creamy Peanut Butter S... Creamy Peanut Butter Spread THE J.M. SMUCKER COMPANY Nut & Seed Butters Creamy Peanut Butter Spread Creamy Peanut Butter Spread THE J.M. SMUCKER COMPANY Nut & Seed Butters	33.0g	10.59	190	8.0g	2.0g	16.0g	7.0g	3.0g	5
Creamy Peanut Butter Spread Brand: JIF Category: NUT & SEED BUTTERS Serving: 33.0g BSI 10.59 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Skippy, Natural Peanut... Skippy, Natural Peanut Butter Spread With Honey UNILEVER BESTFOODS NORTH AMERICA Nut & Seed Butters Skippy, Natural Peanut Butter Spread ... Skippy, Natural Peanut Butter Spread With Honey UNILEVER BESTFOODS NORTH AMERICA Nut & Seed Butters	32.0g	12.45	200	9.0g	2.0g	16.0g	6.0g	5.0g	6
Skippy, Natural Peanut Butter Spread With Honey Brand: SKIPPY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 12.45 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Skippy, Super Chunk Pe... Skippy, Super Chunk Peanut Butter, Roasted Honey Nut, Roasted Honey Nut HORMEL FOODS CORPORATION Nut & Seed Butters Skippy, Super Chunk Peanut Butter, Ro... Skippy, Super Chunk Peanut Butter, Roasted Honey Nut, Roasted Honey Nut HORMEL FOODS CORPORATION Nut & Seed Butters	32.0g	7.08	200	6.0g	2.0g	16.0g	7.0g	3.0g	8
Skippy, Super Chunk Peanut Butter, Roasted Honey Nut, Roasted Honey Nut Brand: SKIPPY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.08 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Organic Peanut Butter,... Organic Peanut Butter, Crunchy UNITED NATURAL FOODS, INC. Nut & Seed Butters Organic Peanut Butter, Crunchy Organic Peanut Butter, Crunchy UNITED NATURAL FOODS, INC. Nut & Seed Butters	30.0g	6.86	210	6.0g	2.0g	16.0g	9.0g	2.0g	2
Organic Peanut Butter, Crunchy Brand: WOODSTOCK Category: NUT & SEED BUTTERS Serving: 30.0g BSI 6.86 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 9.0g
Save to Collection Amazon	Dark Roasted Peanut Bu... Dark Roasted Peanut Butter Spread, Dark Roasted SANTA CRUZ NATURAL Nut & Seed Butters Dark Roasted Peanut Butter Spread, Da... Dark Roasted Peanut Butter Spread, Dark Roasted SANTA CRUZ NATURAL Nut & Seed Butters	32.0g	3.46	190	5.0g	3.0g	17.0g	8.0g	1.0g	3
Dark Roasted Peanut Butter Spread, Dark Roasted Brand: SANTA CRUZ ORGANIC Category: NUT & SEED BUTTERS Serving: 32.0g BSI 3.46 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	Cashew Spread Cashew Spread KOWALSKI COMPANIES INC. Nut & Seed Butters Cashew Spread Cashew Spread KOWALSKI COMPANIES INC. Nut & Seed Butters	28.0g	7.57	90	5.0g	1.0g	7.0g	2.0g	1.0g	30
Cashew Spread Brand: KOWALSKI'S MARKETS Category: NUT & SEED BUTTERS Serving: 28.0g BSI 7.57 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Original Peanut Powder... Original Peanut Powder, Original TOPCO ASSOCIATES, INC. Nut & Seed Butters Original Peanut Powder, Original Original Peanut Powder, Original TOPCO ASSOCIATES, INC. Nut & Seed Butters	15.0g	9.06	60	7.0g	2.0g	1.5g	6.0g	5.0g	3
Original Peanut Powder, Original Brand: FULL CIRCLE MARKET Category: NUT & SEED BUTTERS Serving: 15.0g BSI 9.06 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Omega 3 Extra Crunchy, Peanut Butter

Unsalted Creamy Peanut Butter

Creamy Reduced Fat Peanut Spread, Creamy

Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey

Crunchy Peanut Butter Spread

Creamy Peanut Butter

Mocha Cappuccino, Hazelnut

Peanut Butter Creamy

Hazelnut Spread, Chocolate Cheesecake

Hazelnut Spread, Cookies'n Cream

Whips, Whipped Peanut Butter & Salty Caramel

Whipped Peanut Butter & Chocolate

Panner, Hazelnutter, Chocolate, Chocolate

Creamy Peanut Butter Spread

Skippy, Natural Peanut Butter Spread With Honey

Skippy, Super Chunk Peanut Butter, Roasted Honey Nut, Roasted Honey Nut

Organic Peanut Butter, Crunchy

Dark Roasted Peanut Butter Spread, Dark Roasted

Cashew Spread

Original Peanut Powder, Original