What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PREMIER ORGANICS, INC. Nut & Seed Butters Raw Coconut Butter, Ra... Raw Coconut Butter, Raw Coconut Raw Coconut Butter, Raw Coconut PREMIER ORGANICS, INC. Nut & Seed Butters Raw Coconut Butter, Raw Coconut Raw Coconut Butter, Raw Coconut Raw Coconut Butter, Raw Coconut	16.0g	1.77	110	4.0g	1.0g	3.0g	10.0g	1.0g
Raw Coconut Butter, Raw Coconut Brand: ARTISANA ORGANICS Category: NUT & SEED BUTTERS Serving: 16.0g BSI 1.77 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	PREMIER ORGANICS, INC. Nut & Seed Butters Raw Coconut Butter, Wh... Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut PREMIER ORGANICS, INC. Nut & Seed Butters Raw Coconut Butter, Whole Coconut Pur... Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut	32.0g	5.35	210	8.0g	2.0g	5.0g	21.0g	2.0g
Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut Brand: ARTISANA ORGANICS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 5.35 Carbs 8.0g Sugar 2.0g Fiber 5.0g Fat 21.0g Protein 2.0g
Save to Collection Amazon	GLASER FARMS Nut & Seed Butters Raw Italian Almond But... Raw Italian Almond Butter, Raw Italian Almond Raw Italian Almond Butter, Raw Italian Almond GLASER FARMS Nut & Seed Butters Raw Italian Almond Butter, Raw Italia... Raw Italian Almond Butter, Raw Italian Almond Raw Italian Almond Butter, Raw Italian Almond	28.0g	3.52	160	6.0g	1.0g	4.0g	14.0g	6.0g
Raw Italian Almond Butter, Raw Italian Almond Brand: GLASER ORGANIC FARMS Category: NUT & SEED BUTTERS Serving: 28.0g BSI 3.52 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	PREMIER ORGANICS, INC. Nut & Seed Butters Raw Pecan Butter With ... Raw Pecan Butter With Cashews, Cashews Raw Pecan Butter With Cashews, Cashews PREMIER ORGANICS, INC. Nut & Seed Butters Raw Pecan Butter With Cashews, Cashews Raw Pecan Butter With Cashews, Cashews Raw Pecan Butter With Cashews, Cashews	32.0g	8.89	200	7.0g	2.0g	2.0g	19.0g	4.0g
Raw Pecan Butter With Cashews, Cashews Brand: ARTISANA ORGANICS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.89 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	PREMIER ORGANICS, INC. Nut & Seed Butters Raw Pecan Nut Butter W... Raw Pecan Nut Butter With Cashews Raw Pecan Nut Butter With Cashews PREMIER ORGANICS, INC. Nut & Seed Butters Raw Pecan Nut Butter With Cashews Raw Pecan Nut Butter With Cashews Raw Pecan Nut Butter With Cashews	32.0g	7.08	210	6.0g	1.0g	2.0g	20.0g	4.0g
Raw Pecan Nut Butter With Cashews Brand: ARTISANA ORGANICS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.08 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 20.0g Protein 4.0g
Save to Collection Amazon	PREMIER ORGANICS, INC. Nut & Seed Butters Raw Tahini Sesame Seed... Raw Tahini Sesame Seed Butter Raw Tahini Sesame Seed Butter PREMIER ORGANICS, INC. Nut & Seed Butters Raw Tahini Sesame Seed Butter Raw Tahini Sesame Seed Butter Raw Tahini Sesame Seed Butter	32.0g	3.5	190	3.0g	0.0g	1.0g	17.0g	8.0g
Raw Tahini Sesame Seed Butter Brand: ARTISANA ORGANICS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 3.5 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	PREMIER ORGANICS, INC. Nut & Seed Butters Raw Tahini Sesame Seed... Raw Tahini Sesame Seed Butter, Sesame Seed Raw Tahini Sesame Seed Butter, Sesame Seed PREMIER ORGANICS, INC. Nut & Seed Butters Raw Tahini Sesame Seed Butter, Sesame... Raw Tahini Sesame Seed Butter, Sesame Seed Raw Tahini Sesame Seed Butter, Sesame Seed	32.0g	3.5	190	3.0g	0.0g	1.0g	17.0g	8.0g
Raw Tahini Sesame Seed Butter, Sesame Seed Brand: ARTISANA ORGANICS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 3.5 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	PREMIER ORGANICS, INC. Nut & Seed Butters Raw Walnut Butter With... Raw Walnut Butter With Cashews, Cashews Raw Walnut Butter With Cashews, Cashews PREMIER ORGANICS, INC. Nut & Seed Butters Raw Walnut Butter With Cashews, Cashews Raw Walnut Butter With Cashews, Cashews Raw Walnut Butter With Cashews, Cashews	32.0g	7.1	200	6.0g	1.0g	2.0g	18.0g	5.0g
Raw Walnut Butter With Cashews, Cashews Brand: ARTISANA ORGANICS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.1 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	PREMIER ORGANICS, INC. Nut & Seed Butters Raw With Cashews Walnu... Raw With Cashews Walnut Butter Raw With Cashews Walnut Butter PREMIER ORGANICS, INC. Nut & Seed Butters Raw With Cashews Walnut Butter Raw With Cashews Walnut Butter Raw With Cashews Walnut Butter	32.0g	7.1	200	6.0g	1.0g	2.0g	18.0g	5.0g
Raw With Cashews Walnut Butter Brand: ARTISANA Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.1 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	AMERICAN BEVERAGE MARKETERS Nut & Seed Butters Real Gourmet Cream Of ... Real Gourmet Cream Of Hazelnut, Real Gourmet Real Gourmet Cream Of Hazelnut, Real Gourmet AMERICAN BEVERAGE MARKETERS Nut & Seed Butters Real Gourmet Cream Of Hazelnut, Real ... Real Gourmet Cream Of Hazelnut, Real Gourmet Real Gourmet Cream Of Hazelnut, Real Gourmet	30.0ml	44.0	120	22.0g	20.0g	0.0g	0.0g	0.0g
Real Gourmet Cream Of Hazelnut, Real Gourmet Brand: SIMPLY SQUEEZE Category: NUT & SEED BUTTERS Serving: 30.0ml BSI 44.0 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Nut & Seed Butters Real With Olive Oil Ga... Real With Olive Oil Garlic Butter Real With Olive Oil Garlic Butter LAKEVIEW FARMS, LLC Nut & Seed Butters Real With Olive Oil Garlic Butter Real With Olive Oil Garlic Butter Real With Olive Oil Garlic Butter	26.0g	1.81	160	1.0g	0.0g	0.0g	17.0g	0.0g
Real With Olive Oil Garlic Butter Brand: SEA GOLD Category: NUT & SEED BUTTERS Serving: 26.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 0.0g
Save to Collection Amazon	TOFUTOWN NORTH AMERICA, LLC Nut & Seed Butters Red Pepper Creamy Sunf... Red Pepper Creamy Sunflower Spread Red Pepper Creamy Sunflower Spread TOFUTOWN NORTH AMERICA, LLC Nut & Seed Butters Red Pepper Creamy Sunflower Spread Red Pepper Creamy Sunflower Spread Red Pepper Creamy Sunflower Spread	30.0g	1.89	108	2.0g	1.0g	1.0g	10.0g	2.0g
Red Pepper Creamy Sunflower Spread Brand: VIANA Category: NUT & SEED BUTTERS Serving: 30.0g BSI 1.89 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Nut & Seed Butters Reduced Fat Chunky Pea... Reduced Fat Chunky Peanut Spread Reduced Fat Chunky Peanut Spread SAFEWAY, INC. Nut & Seed Butters Reduced Fat Chunky Peanut Spread Reduced Fat Chunky Peanut Spread Reduced Fat Chunky Peanut Spread	32.0g	20.1	170	13.0g	3.0g	2.0g	12.0g	5.0g
Reduced Fat Chunky Peanut Spread Brand: SIGNATURE KITCHENS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 20.1 Carbs 13.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Nut & Seed Butters Reduced Fat Creamy Pea... Reduced Fat Creamy Peanut Butter Spread Reduced Fat Creamy Peanut Butter Spread HORMEL FOODS CORPORATION Nut & Seed Butters Reduced Fat Creamy Peanut Butter Spread Reduced Fat Creamy Peanut Butter Spread Reduced Fat Creamy Peanut Butter Spread	34.0g	23.58	190	14.0g	4.0g	1.0g	12.0g	7.0g
Reduced Fat Creamy Peanut Butter Spread Brand: SKIPPY Category: NUT & SEED BUTTERS Serving: 34.0g BSI 23.58 Carbs 14.0g Sugar 4.0g Fiber 1.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Nut & Seed Butters Reduced Fat Creamy Pea... Reduced Fat Creamy Peanut Butter Spread, Creamy Reduced Fat Creamy Peanut Butter Spread, Creamy THE J.M. SMUCKER COMPANY Nut & Seed Butters Reduced Fat Creamy Peanut Butter Spre... Reduced Fat Creamy Peanut Butter Spread, Creamy Reduced Fat Creamy Peanut Butter Spread, Creamy	36.0g	23.66	190	15.0g	4.0g	2.0g	12.0g	7.0g
Reduced Fat Creamy Peanut Butter Spread, Creamy Brand: JIF Category: NUT & SEED BUTTERS Serving: 36.0g BSI 23.66 Carbs 15.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	INGLES MARKETS INC. Nut & Seed Butters Reduced Fat Creamy Pea... Reduced Fat Creamy Peanut Spread Reduced Fat Creamy Peanut Spread INGLES MARKETS INC. Nut & Seed Butters Reduced Fat Creamy Peanut Spread Reduced Fat Creamy Peanut Spread Reduced Fat Creamy Peanut Spread	32.0g	18.12	170	12.0g	6.0g	2.0g	11.0g	7.0g
Reduced Fat Creamy Peanut Spread Brand: LAURA LYNN Category: NUT & SEED BUTTERS Serving: 32.0g BSI 18.12 Carbs 12.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Nut & Seed Butters Reduced Fat Creamy Pea... Reduced Fat Creamy Peanut Spread Reduced Fat Creamy Peanut Spread BROOKSHIRE GROCERY COMPANY Nut & Seed Butters Reduced Fat Creamy Peanut Spread Reduced Fat Creamy Peanut Spread Reduced Fat Creamy Peanut Spread	36.0g	19.77	190	13.0g	5.0g	2.0g	12.0g	9.0g
Reduced Fat Creamy Peanut Spread Brand: BROOKSHIRE'S Category: NUT & SEED BUTTERS Serving: 36.0g BSI 19.77 Carbs 13.0g Sugar 5.0g Fiber 2.0g Fat 12.0g Protein 9.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Nut & Seed Butters Reduced Fat Creamy Pea... Reduced Fat Creamy Peanut Spread, Creamy Reduced Fat Creamy Peanut Spread, Creamy TOPCO ASSOCIATES, INC. Nut & Seed Butters Reduced Fat Creamy Peanut Spread, Creamy Reduced Fat Creamy Peanut Spread, Creamy Reduced Fat Creamy Peanut Spread, Creamy	32.0g	18.02	180	11.0g	5.0g	1.0g	12.0g	7.0g
Reduced Fat Creamy Peanut Spread, Creamy Brand: FOOD CLUB Category: NUT & SEED BUTTERS Serving: 32.0g BSI 18.02 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Nut & Seed Butters Reduced Fat Peanut But... Reduced Fat Peanut Butter, Butter Creamy Reduced Fat Peanut Butter, Butter Creamy THE J.M. SMUCKER COMPANY Nut & Seed Butters Reduced Fat Peanut Butter, Butter Creamy Reduced Fat Peanut Butter, Butter Creamy Reduced Fat Peanut Butter, Butter Creamy	35.0g	18.04	180	13.0g	2.0g	3.0g	12.0g	8.0g
Reduced Fat Peanut Butter, Butter Creamy Brand: SMUCKER'S Category: NUT & SEED BUTTERS Serving: 35.0g BSI 18.04 Carbs 13.0g Sugar 2.0g Fiber 3.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Nut & Seed Butters Reduced Fat Peanut Spread Reduced Fat Peanut Spread Reduced Fat Peanut Spread WEIS MARKETS, INC. Nut & Seed Butters Reduced Fat Peanut Spread Reduced Fat Peanut Spread Reduced Fat Peanut Spread	35.0g	18.15	190	13.0g	4.0g	3.0g	12.0g	7.0g
Reduced Fat Peanut Spread Brand: WEIS Category: NUT & SEED BUTTERS Serving: 35.0g BSI 18.15 Carbs 13.0g Sugar 4.0g Fiber 3.0g Fat 12.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Raw Coconut Butter, Raw Coconut

Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut

Raw Italian Almond Butter, Raw Italian Almond

Raw Pecan Butter With Cashews, Cashews

Raw Pecan Nut Butter With Cashews

Raw Tahini Sesame Seed Butter

Raw Tahini Sesame Seed Butter, Sesame Seed

Raw Walnut Butter With Cashews, Cashews

Raw With Cashews Walnut Butter

Real Gourmet Cream Of Hazelnut, Real Gourmet

Real With Olive Oil Garlic Butter

Red Pepper Creamy Sunflower Spread

Reduced Fat Chunky Peanut Spread

Reduced Fat Creamy Peanut Butter Spread

Reduced Fat Creamy Peanut Butter Spread, Creamy

Reduced Fat Creamy Peanut Spread