Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Schlotterbeck & Foss Co. Inc.
Schlotterbeck & Foss Co. Inc.
|
30.0g | 4.0g | 0.2g | 5.0g | 0.0g | 2.0g | 60 | |
|
Goat Goods, Llc
Goat Goods, Llc
|
15.0ml | 4.0g | 0.0g | 4.5g | 1.0g | 2.0g | 60 | |
|
Roy Yamaguchi
Roy Yamaguchi
|
31.0g | 3.0g | 0.0g | 12.0g | 1.0g | 3.0g | 130 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
60.0g | 4.0g | 1.0g | 1.0g | 0.0g | 1.0g | 25 | |
|
American Halal Company, Inc.
American Halal Company, Inc.
|
60.0g | 6.0g | 1.0g | 2.0g | 0.0g | 3.0g | 45 | |
|
Katalina Holding Company
Katalina Holding Company
|
60.0g | 7.0g | 2.0g | 3.0g | 1.0g | 0.0g | 50 | |
|
Conservas La Costena S.A.
Conservas La Costena S.A.
|
17.0g | 7.0g | 2.0g | 6.0g | 3.0g | 0.0g | 90 | |
|
Great Eastern Sun Trading Co.
Great Eastern Sun Trading Co.
|
10.0g | 3.0g | 1.0g | 0.0g | 1.0g | 2.0g | 20 | |
|
San J International, Inc.
San J International, Inc.
|
30.0ml | 13.0g | 0.2g | 0.0g | 1.0g | 12.0g | 60 | |
|
Pemberton's Foods Inc.
Pemberton's Foods Inc.
|
30.0g | 6.0g | 0.0g | 5.0g | 1.0g | 5.0g | 70 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 4.0g | 0.3g | 1.5g | 0.0g | 3.0g | 25 | |
|
General Mills, Inc.
General Mills, Inc.
|
70.0g | 15.0g | 0.0g | 3.0g | 1.0g | 10.0g | 90 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
29.0g | 3.0g | 0.0g | 11.0g | 1.0g | 1.0g | 110 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
33.0g | 10.0g | 1.0g | 0.0g | 1.0g | 9.0g | 40 | |
|
Sister's Pantry
Sister's Pantry
|
15.0g | 6.0g | 0.0g | 2.5g | 1.0g | 4.0g | 50 | |
|
Jayden, Inc.
Jayden, Inc.
|
63.0g | 19.0g | 0.0g | 0.0g | 1.0g | 12.0g | 80 | |
|
Jean Francois Lazartigue, Inc.
Jean Francois Lazartigue, Inc.
|
15.0g | 7.0g | 0.0g | 0.0g | 1.0g | 4.0g | 35 | |
|
Lucky Foods, Llc
Lucky Foods, Llc
|
15.0g | 6.0g | 0.0g | 0.0g | 1.0g | 3.0g | 35 | |
| 30.0g | 1.0g | 0.0g | 8.0g | 1.0g | 0.0g | 80 | ||
|
Milky Way Int'l Trading Corp
Milky Way Int'l Trading Corp
|
15.0g | 4.0g | 0.0g | 0.0g | 1.0g | 3.0g | 20 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.