What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Mild Gourmet Taco Sauce Andrew Robbins Holdings Llc Mild Gourmet Taco Sauce Andrew Robbins Holdings Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Gourmet Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Hunan Style Stir Fry ... The Kroger Co. Spicy Hunan Style Stir Fry Sauce The Kroger Co.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Spicy Hunan Style Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 86	Sweet & Sour Sauce Conagra Brands, Inc. Sweet & Sour Sauce Conagra Brands, Inc.	77.0g	33.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Sweet & Sour Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Zesty Horseradish Sauce Gold's Pure Foods Llc Zesty Horseradish Sauce Gold's Pure Foods Llc	5.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Zesty Horseradish Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Orange Ginger Stir Fry Sauce Target Stores Orange Ginger Stir Fry Sauce Target Stores	72.0g	28.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Orange Ginger Stir Fry Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 7	Yellow Hot Pepper Light Padste The Peru Chef Yellow Hot Pepper Light Padste The Peru Chef	30.0g	4.0g	0.5g	0.0g	0.0g	0.0g	16
Full Name Yellow Hot Pepper Light Padste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 91	Duck Sauce Allied Old English Inc. Duck Sauce Allied Old English Inc.	33.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 91 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sky Valley, General Tso Sauce Sky Valley Foods Inc. Sky Valley, General Tso Sauce Sky Valley Foods Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Sky Valley, General Tso Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Taco Sauce, Mild Schnuck Markets, Inc. Mexican Style Taco Sauce, Mild Schnuck Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Taco Sauce, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Hoisin Sauce Whole Foods Market, Inc. Hoisin Sauce Whole Foods Market, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Hoisin Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Louisiana Supreme, Teriyaki... Peppers Unlimited Of Louisiana, Inc. Louisiana Supreme, Teriyaki Sauce & Marinade Peppers Unlimited Of Louisiana, Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Louisiana Supreme, Teriyaki Sauce & Marinade Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 25	Tari Yellow Hot Chili Sauce Alacena Tari Yellow Hot Chili Sauce Alacena	15.0g	2.0g	0.0g	5.0g	0.0g	0.0g	55
Full Name Tari Yellow Hot Chili Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sushi Seasoning Mizkan America, Inc. Sushi Seasoning Mizkan America, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Sushi Seasoning Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sriracha Stir Fry Sauce Lee Kum Kee Co. Ltd. Sriracha Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Sriracha Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Four Sisters, Original Red ... Hds Trading Four Sisters, Original Red Gourmet Sauces, Chili With Garlic, Chili With Garlic Hds Trading	7.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Four Sisters, Original Red Gourmet Sauces, Chili With Garlic, Chili With Garlic Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc. Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sushi Wasabi Ricewrap Foods Corporation Sushi Wasabi Ricewrap Foods Corporation	4.5g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sushi Wasabi Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Gold's, Oriental Duck Sauce... Gold's Pure Foods Llc Gold's, Oriental Duck Sauce, Spicy Garlic Gold's Pure Foods Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Gold's, Oriental Duck Sauce, Spicy Garlic Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management