Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Underwood Ranches Lp
Underwood Ranches Lp
|
34.0g | 10.0g | 0.0g | 0.0g | 1.0g | 8.0g | 50 | |
|
Pace Foods, Inc.
Pace Foods, Inc.
|
30.0ml | 2.0g | 1.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Viet Kieu Sauce Co.
Viet Kieu Sauce Co.
|
30.0ml | 6.0g | 0.0g | 0.0g | 1.0g | 6.0g | 25 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
30.0ml | 14.0g | 0.0g | 0.0g | 1.0g | 8.0g | 60 | |
|
Gold Mine Natural Food Co., Inc.
Gold Mine Natural Food Co., Inc.
|
6.0g | 1.0g | 0.5g | 0.0g | 1.0g | 0.0g | 10 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
16.0g | 1.0g | 0.0g | 0.0g | 1.0g | 1.0g | 5 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
6.0g | 2.0g | 0.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Culinary Tours
Culinary Tours
|
15.0g | 2.0g | 0.0g | 4.0g | 0.0g | 1.0g | 45 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
15.0ml | 5.0g | 0.0g | 0.0g | 1.0g | 1.0g | 25 | |
|
A.M. Braswell, Jr. Food Co. Inc.
A.M. Braswell, Jr. Food Co. Inc.
|
15.0ml | 5.0g | 0.0g | 0.0g | 1.0g | 5.0g | 25 | |
|
Kikkoman Sales Usa, Inc.
Kikkoman Sales Usa, Inc.
|
15.0ml | 2.0g | 0.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Exotic Sauce Packaging, Inc.
Exotic Sauce Packaging, Inc.
|
36.0g | 15.0g | 0.0g | 0.0g | 1.0g | 13.0g | 60 | |
|
The Kroger Co.
The Kroger Co.
|
17.0g | 4.0g | 0.0g | 0.5g | 0.0g | 4.0g | 25 | |
|
Kowalski Companies Inc.
Kowalski Companies Inc.
|
28.0g | 2.0g | 0.0g | 15.0g | 0.0g | 1.0g | 150 | |
|
Ps Seasoning & Spices Inc.
Ps Seasoning & Spices Inc.
|
15.0ml | 4.0g | 0.0g | 0.0g | 1.0g | 3.0g | 20 | |
|
Miyako Oriental Foods, Inc.
Miyako Oriental Foods, Inc.
|
7.0g | 1.0g | 0.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Wei Chuan U S A Inc.
Wei Chuan U S A Inc.
|
15.0g | 1.0g | 0.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
World Finer Foods, Inc.
World Finer Foods, Inc.
|
16.0g | 3.0g | 1.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Wei Chuan U S A Inc.
Wei Chuan U S A Inc.
|
15.0g | 2.0g | 0.0g | 0.0g | 1.0g | 2.0g | 13 | |
|
Master Sales Company
Master Sales Company
|
16.0g | 2.0g | 1.0g | 0.0g | 1.0g | 0.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.