What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sriracha Sauce Kc Innovations, Inc. Sriracha Sauce Kc Innovations, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sriracha Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Fijian Lemongrass Sauce Rafael Padilla & Cia S. En C. Fijian Lemongrass Sauce Rafael Padilla & Cia S. En C.	33.0g	10.0g	0.0g	1.0g	0.0g	8.0g	50
Full Name Fijian Lemongrass Sauce Details Ingredients: 35 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Green Enchilada Sauce, Mild La Victoria Foods Inc. Green Enchilada Sauce, Mild La Victoria Foods Inc.	60.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Green Enchilada Sauce, Mild Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Shiitake Organic Stir Fry S... Mandarin Soy Sauce Inc Shiitake Organic Stir Fry Sauce Mandarin Soy Sauce Inc	15.0ml	5.0g	0.0g	0.0g	1.0g	4.0g	30
Full Name Shiitake Organic Stir Fry Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 40	Mild Pepper Premium Paste Zb Importing Inc. Mild Pepper Premium Paste Zb Importing Inc.	30.0g	7.0g	1.0g	0.0g	1.0g	0.0g	34
Full Name Mild Pepper Premium Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Saigon Sizzle Stir Fry Sauce House Of Tsang Saigon Sizzle Stir Fry Sauce House Of Tsang	18.0g	8.0g	0.0g	1.0g	0.0g	5.0g	45
Full Name Saigon Sizzle Stir Fry Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Wasabi Horseradish Beaverton Foods, Inc. Wasabi Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.3g	0.5g	0.0g	0.0g	10
Full Name Wasabi Horseradish Details Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Tikka Masala Organic Vegan ... Good Food For Good Tikka Masala Organic Vegan Indian Cooking Sauce Good Food For Good	65.0g	3.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Tikka Masala Organic Vegan Indian Cooking Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Wasabi Sauce Sau Sea Foods Inc Spicy Wasabi Sauce Sau Sea Foods Inc	5.0ml	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Spicy Wasabi Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Sauce Baste & Glaze Kikkoman Sales Usa, Inc. Teriyaki Sauce Baste & Glaze Kikkoman Sales Usa, Inc.	15.0ml	5.0g	0.0g	0.0g	0.5g	5.0g	25
Full Name Teriyaki Sauce Baste & Glaze Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 36	Orange Sauce Kikkoman Sales Usa, Inc. Orange Sauce Kikkoman Sales Usa, Inc.	30.0ml	18.0g	0.0g	0.0g	0.1g	17.0g	70
Full Name Orange Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Teriyaki Artisanal Marinade... Yamasa Shoyu Co Ltd Teriyaki Artisanal Marinade & Sauce Yamasa Shoyu Co Ltd	15.0ml	3.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Teriyaki Artisanal Marinade & Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Kimlan Lou Chau Soy Sauce Kimlan Foods Co., Ltd. Kimlan Lou Chau Soy Sauce Kimlan Foods Co., Ltd.	15.0ml	3.0g	0.0g	0.0g	1.1g	3.0g	16
Full Name Kimlan Lou Chau Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Thai Curry Stir Fry Sauce Haiku Thai Curry Stir Fry Sauce Haiku	16.0g	2.0g	0.0g	2.0g	0.0g	1.0g	25
Full Name Thai Curry Stir Fry Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Curry Sauce Mcdonnells Curry Sauce Mcdonnells	100.0g	58.8g	0.0g	18.7g	6.2g	0.0g	429
Full Name Curry Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Tropical Pineapple Habanero... Ricante Tropical Pineapple Habanero Infused Everything Sauce Ricante	15.0ml	2.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name Tropical Pineapple Habanero Infused Everything Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Bagoong Balayan Anchovy Sauce Kamayan Bagoong Balayan Anchovy Sauce Kamayan	30.0g	13.0g	0.0g	2.0g	3.0g	0.0g	80
Full Name Bagoong Balayan Anchovy Sauce Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Fajita Sauce Topco Associates, Inc. Mild Fajita Sauce Topco Associates, Inc.	32.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Mild Fajita Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Traditional Mild Heat Enchi... Shurfine Traditional Mild Heat Enchilada Sauce Shurfine	60.0g	4.0g	0.0g	1.0g	0.0g	1.0g	25
Full Name Traditional Mild Heat Enchilada Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Sesame Garlic Sauce Teriyak... Topco Associates, Inc. Sesame Garlic Sauce Teriyaki Sauce With Sesame Seeds, Toasted Sesame Oil And ... Topco Associates, Inc.	30.0g	9.0g	0.0g	0.0g	1.0g	8.0g	40
Full Name Sesame Garlic Sauce Teriyaki Sauce With Sesame Seeds, Toasted Sesame Oil And A Touch Of Orange Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management