What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Chinese Oyster Sauce United Natural Foods, Inc. Chinese Oyster Sauce United Natural Foods, Inc.	37.0g	7.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Chinese Oyster Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Red Medium Enchilada Sauce Spartan Red Medium Enchilada Sauce Spartan	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Red Medium Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whipped Horseradish Sour Cream Beaverton Foods, Inc. Whipped Horseradish Sour Cream Beaverton Foods, Inc.	4.5g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Whipped Horseradish Sour Cream Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Asian Sauce, Sweet & Sour Giant Eagle, Inc. Asian Sauce, Sweet & Sour Giant Eagle, Inc.	30.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Asian Sauce, Sweet & Sour Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Sweet & Spicy Sriracha Sauce T. Marzetti Company Sweet & Spicy Sriracha Sauce T. Marzetti Company	36.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Sweet & Spicy Sriracha Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hoisin Sauce House Of Tsang Hoisin Sauce House Of Tsang	6.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Hoisin Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Smoky Chipotle Street Taco ... Meijer, Inc. Smoky Chipotle Street Taco Sauce Meijer, Inc.	30.0g	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Smoky Chipotle Street Taco Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce, Garlic Chil... Andre Prost Inc. Sriracha Sauce, Garlic Chili Pepper Andre Prost Inc.	9.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce, Garlic Chili Pepper Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Plum Sauce Allied Old English Inc. Plum Sauce Allied Old English Inc.	17.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Plum Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Plum Sauce Maison Louisianne Creole Prod. Plum Sauce Maison Louisianne Creole Prod.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Plum Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Hot Honey Sauce With Scorpi... Jacobsen Salt Co. Hot Honey Sauce With Scorpion Chili, Hot Honey With Scorpion Chili Jacobsen Salt Co.	6.5g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Hot Honey Sauce With Scorpion Chili, Hot Honey With Scorpion Chili Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Oyster Flavored Sauce Maison Louisianne Creole Prod. Oyster Flavored Sauce Maison Louisianne Creole Prod.	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Oyster Flavored Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Uncle Chen, Fresh Ground Ch... U. F. Union International Food Uncle Chen, Fresh Ground Chili Paste U. F. Union International Food	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Uncle Chen, Fresh Ground Chili Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	All Natural Picante Sauce, ... Bay Valley Foods, Llc All Natural Picante Sauce, Medium Bay Valley Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name All Natural Picante Sauce, Medium Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Hot Sauce Sweet Mouthful Specialty Foods Sriracha Hot Sauce Sweet Mouthful Specialty Foods	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Hot Sauce Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Sauce, Mandarin Teriyaki Excalibur Seasoning Co., Ltd. The Sauce, Mandarin Teriyaki Excalibur Seasoning Co., Ltd.	16.6g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name The Sauce, Mandarin Teriyaki Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dona Isabel, Panca Pepper P... Peruvian Import Company Dona Isabel, Panca Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Dona Isabel, Panca Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Caribbean Style Sauce Nestle Usa Inc. Caribbean Style Sauce Nestle Usa Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Caribbean Style Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sesame Teriyaki Sauce Hy Vee, Inc. Sesame Teriyaki Sauce Hy Vee, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sesame Teriyaki Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sweet & Spicy Sticky Asian ... Melinda's Foods, Llc Sweet & Spicy Sticky Asian Wing Sauce Melinda's Foods, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sweet & Spicy Sticky Asian Wing Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management