What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Lee Kum Kee, Panda, Oyster ... Lee Kum Kee Co. Ltd. Lee Kum Kee, Panda, Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	18.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Lee Kum Kee, Panda, Oyster Flavored Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	All Natural Picante Sauce, ... Bay Valley Foods, Llc All Natural Picante Sauce, Medium Bay Valley Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name All Natural Picante Sauce, Medium Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce, Garlic Chil... Andre Prost Inc. Sriracha Sauce, Garlic Chili Pepper Andre Prost Inc.	9.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce, Garlic Chili Pepper Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Original Stir Fry Sauce Lee Kum Kee (Usa) Foods Inc. Original Stir Fry Sauce Lee Kum Kee (Usa) Foods Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Original Stir Fry Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 73	Spicy, Sweet & Sour Sauce Terry Ho Products, Llc Spicy, Sweet & Sour Sauce Terry Ho Products, Llc	30.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Spicy, Sweet & Sour Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Reduced Sodium Soy Sauce Whole Foods Market, Inc. Shoyu Reduced Sodium Soy Sauce Whole Foods Market, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Reduced Sodium Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Sauce, Cran Razz Cincinnati Preserving Company Sauce, Cran Razz Cincinnati Preserving Company	36.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sauce, Cran Razz Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Picante Sauce, Mild Bruno's Supermarkets, Inc. Picante Sauce, Mild Bruno's Supermarkets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Sauce, Mild Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Picante Sauce, Medium Bruno's Supermarkets, Inc. Picante Sauce, Medium Bruno's Supermarkets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Sauce, Medium Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Wing Sauce & Glaze, Sweet T... Sweet Baby Rays Inc. Wing Sauce & Glaze, Sweet Teriyaki Sweet Baby Rays Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Wing Sauce & Glaze, Sweet Teriyaki Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Red Enchilada Sauce Fareway Stores, Inc. Medium Red Enchilada Sauce Fareway Stores, Inc.	60.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Medium Red Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Spicy Teriyaki Sauce Interggs, Inc. Spicy Teriyaki Sauce Interggs, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Spicy Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc. Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Mango Ginger Habanero Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 59	Organic Teriyaki Sauce, Ter... Litehouse Inc. Organic Teriyaki Sauce, Teriyaki Litehouse Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Organic Teriyaki Sauce, Teriyaki Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 59 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Ton Katsu Sauce Wismettac Asian Foods, Inc. Ton Katsu Sauce Wismettac Asian Foods, Inc.	25.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Ton Katsu Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Lee Kum Kee, Sauce For Blac... Lee Kum Kee Co. Ltd. Lee Kum Kee, Sauce For Black Pepper Chicken Lee Kum Kee Co. Ltd.	15.0g	6.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Lee Kum Kee, Sauce For Black Pepper Chicken Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Roasted Pineapple Habanero ... Fischer & Wieser Specialty Foods, Inc. Roasted Pineapple Habanero Sauce Fischer & Wieser Specialty Foods, Inc.	20.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Roasted Pineapple Habanero Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Chimichurri Kowalski Companies Inc. Chimichurri Kowalski Companies Inc.	28.0g	2.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Chimichurri Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mirasol Hot Pepper Peruvian Import Company Mirasol Hot Pepper Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Mirasol Hot Pepper Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gluten Free Teriyaki Sauce,... Brandless, Inc Gluten Free Teriyaki Sauce, Teriyaki Brandless, Inc	16.0g	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Gluten Free Teriyaki Sauce, Teriyaki Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management