What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Flax Seed Flax Seed Flax Seed JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Flax Seed Flax Seed Flax Seed	30.0g	3.62	150	10.0g	0.0g	8.0g	10.0g	6.0g
Flax Seed Brand: GROUND Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 3.62 Carbs 10.0g Sugar 0.0g Fiber 8.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Other Grains & Seeds Flax Seed Flax Seed Flax Seed TARGET STORES Other Grains & Seeds Flax Seed Flax Seed Flax Seed	2.5g	1.88	15	1.0g	0.0g	0.0g	1.0g	0.0g
Flax Seed Brand: SIMPLY BALANCED Category: OTHER GRAINS & SEEDS Serving: 2.5g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Flaxseed Flaxseed Flaxseed BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Flaxseed Flaxseed Flaxseed	31.0g	3.64	170	10.0g	0.0g	8.0g	11.0g	6.0g
Flaxseed Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 31.0g BSI 3.64 Carbs 10.0g Sugar 0.0g Fiber 8.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	THOMAS BROTHERS HAM COMPANY Other Grains & Seeds Flaxseed Ground Flaxseed Ground Flaxseed Ground THOMAS BROTHERS HAM COMPANY Other Grains & Seeds Flaxseed Ground Flaxseed Ground Flaxseed Ground	125.0g	0.0	763	0.1g	2.0g	43.0g	53.0g	30.0g
Flaxseed Ground Brand: THOMAS BROTHERS HAM COMPANY Category: OTHER GRAINS & SEEDS Serving: 125.0g BSI 0.0 Carbs 0.1g Sugar 2.0g Fiber 43.0g Fat 53.0g Protein 30.0g
Save to Collection Amazon	RALEY'S Other Grains & Seeds Flax Seed Milled Brown Flax Seed Milled Brown Flax Seed Milled Brown RALEY'S Other Grains & Seeds Flax Seed Milled Brown Flax Seed Milled Brown Flax Seed Milled Brown	15.0g	0.0	80	4.0g	0.0g	4.0g	6.0g	3.0g
Flax Seed Milled Brown Brand: RALEY'S Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Flaxseed Packed With P... Flaxseed Packed With Potential Flaxseed Packed With Potential BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Flaxseed Packed With Potential Flaxseed Packed With Potential Flaxseed Packed With Potential	31.0g	3.64	170	10.0g	0.0g	8.0g	11.0g	6.0g
Flaxseed Packed With Potential Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 31.0g BSI 3.64 Carbs 10.0g Sugar 0.0g Fiber 8.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds	40.0g	5.45	200	14.0g	0.0g	11.0g	14.0g	8.0g
Flax Seeds Brand: JO-LEE FOOD PRODUCTS, INC. Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 5.45 Carbs 14.0g Sugar 0.0g Fiber 11.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	GIANT EAGLE, INC. Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds GIANT EAGLE, INC. Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds	24.0g	0.0	130	7.0g	0.0g	7.0g	10.0g	4.0g
Flax Seeds Brand: GIANT EAGLE Category: OTHER GRAINS & SEEDS Serving: 24.0g BSI 0.0 Carbs 7.0g Sugar 0.0g Fiber 7.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds	30.0g	1.8	160	9.0g	0.0g	8.0g	12.0g	5.0g
Flax Seeds Brand: JO-LEE FOOD PRODUCTS, INC. Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 1.8 Carbs 9.0g Sugar 0.0g Fiber 8.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds GIANT EAGLE, INC. Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds	31.0g	1.8	170	9.0g	0.0g	8.0g	13.0g	6.0g
Flax Seeds Brand: GIANT EAGLE Category: OTHER GRAINS & SEEDS Serving: 31.0g BSI 1.8 Carbs 9.0g Sugar 0.0g Fiber 8.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	GOLDEN PACKAGING COMPANY Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds GOLDEN PACKAGING COMPANY Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds	28.0g	0.0	99	8.0g	0.0g	8.0g	12.0g	0.0g
Flax Seeds Brand: GOLDEN PACKAGING COMPANY Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 0.0 Carbs 8.0g Sugar 0.0g Fiber 8.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	REGAL HEALTH FOOD INTERNATIONAL, INC. Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds REGAL HEALTH FOOD INTERNATIONAL, INC. Other Grains & Seeds Flax Seeds Flax Seeds Flax Seeds	30.0g	0.0	150	8.0g	0.0g	8.0g	12.0g	5.0g
Flax Seeds Brand: JEWEL-OSCO Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 8.0g Sugar 0.0g Fiber 8.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Other Grains & Seeds Flax Seeds, Flax Flax Seeds, Flax Flax Seeds, Flax SAFEWAY, INC. Other Grains & Seeds Flax Seeds, Flax Flax Seeds, Flax Flax Seeds, Flax	28.0g	0.0	150	8.0g	0.0g	8.0g	12.0g	5.0g
Flax Seeds, Flax Brand: SIGNATURE SELECT Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 0.0 Carbs 8.0g Sugar 0.0g Fiber 8.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Other Grains & Seeds Flexseed Meal Flexseed Meal Flexseed Meal GIANT EAGLE, INC. Other Grains & Seeds Flexseed Meal Flexseed Meal Flexseed Meal	14.0g	0.0	70	4.0g	0.0g	4.0g	6.0g	3.0g
Flexseed Meal Brand: GIANT EAGLE Category: OTHER GRAINS & SEEDS Serving: 14.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Other Grains & Seeds Foxy, Carcked Freekeh,... Foxy, Carcked Freekeh, 100% Whole Grain Foxy, Carcked Freekeh, 100% Whole Grain GLOBAL JUICES AND FRUITS, LLC Other Grains & Seeds Foxy, Carcked Freekeh, 100% Whole Grain Foxy, Carcked Freekeh, 100% Whole Grain Foxy, Carcked Freekeh, 100% Whole Grain	40.0g	42.08	130	26.0g	1.0g	4.0g	1.0g	8.0g
Foxy, Carcked Freekeh, 100% Whole Grain Brand: FOXY Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 42.08 Carbs 26.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	PARADISE EXIMPORT, INC. Other Grains & Seeds Freekeh Foods, Organic... Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage PARADISE EXIMPORT, INC. Other Grains & Seeds Freekeh Foods, Organic Roasted Green ... Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage	40.0g	46.38	130	28.0g	0.0g	4.0g	1.0g	6.0g
Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage Brand: FREEKEH FOODS Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 46.38 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	CANAAN FAIR TRADE LLC. Other Grains & Seeds Freekeh Organic And Fa... Freekeh Organic And Fair, Freekeh Freekeh Organic And Fair, Freekeh CANAAN FAIR TRADE LLC. Other Grains & Seeds Freekeh Organic And Fair, Freekeh Freekeh Organic And Fair, Freekeh Freekeh Organic And Fair, Freekeh	40.0g	37.8	141	24.0g	0.6g	4.5g	1.8g	5.0g
Freekeh Organic And Fair, Freekeh Brand: CANAAN FAIR TRADE LLC. Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 37.8 Carbs 24.0g Sugar 0.6g Fiber 4.5g Fat 1.8g Protein 5.0g
Save to Collection Amazon	OTIS MCALLISTER INC. Other Grains & Seeds Freekeh, Roasted Green... Freekeh, Roasted Green Wheat Freekeh, Roasted Green Wheat OTIS MCALLISTER INC. Other Grains & Seeds Freekeh, Roasted Green Wheat Freekeh, Roasted Green Wheat Freekeh, Roasted Green Wheat	40.0g	46.62	140	28.0g	1.0g	4.0g	1.0g	5.0g
Freekeh, Roasted Green Wheat Brand: VILLAGE HARVEST Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 46.62 Carbs 28.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds Freekeh With Ginger Se... Freekeh With Ginger Sesame Freekeh With Ginger Sesame COAST TO COAST PRODUCE Other Grains & Seeds Freekeh With Ginger Sesame Freekeh With Ginger Sesame Freekeh With Ginger Sesame	50.0g	51.62	180	32.0g	1.0g	5.0g	4.0g	8.0g
Freekeh With Ginger Sesame Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 51.62 Carbs 32.0g Sugar 1.0g Fiber 5.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds Freekeh With Vegetables Freekeh With Vegetables Freekeh With Vegetables COAST TO COAST PRODUCE Other Grains & Seeds Freekeh With Vegetables Freekeh With Vegetables Freekeh With Vegetables	50.0g	60.08	160	36.0g	3.0g	5.0g	1.0g	7.0g
Freekeh With Vegetables Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 60.08 Carbs 36.0g Sugar 3.0g Fiber 5.0g Fat 1.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Flax Seed

Flax Seed

Flaxseed

Flaxseed Ground

Flax Seed Milled Brown

Flaxseed Packed With Potential

Flax Seeds

Flax Seeds

Flax Seeds

Flax Seeds

Flax Seeds

Flax Seeds

Flax Seeds, Flax

Flexseed Meal

Foxy, Carcked Freekeh, 100% Whole Grain

Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage

Freekeh Organic And Fair, Freekeh

Freekeh, Roasted Green Wheat

Freekeh With Ginger Sesame

Freekeh With Vegetables

Frequently Asked Questions

What are Other Grains & Seeds?

How do Other Grains & Seeds affect blood sugar levels?

Why choose Other Grains & Seeds for diabetes management?

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Are there any considerations for diabetics when eating Other Grains & Seeds?

Where can I find the full list of Other Grains & Seeds on Badlow?