What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	INTERNATIONAL HARVEST, INC. Other Grains & Seeds Golden Go Flax!, Raw F... Golden Go Flax!, Raw Flax Seeds Golden Go Flax!, Raw Flax Seeds INTERNATIONAL HARVEST, INC. Other Grains & Seeds Golden Go Flax!, Raw Flax Seeds Golden Go Flax!, Raw Flax Seeds Golden Go Flax!, Raw Flax Seeds	10.0g	0.0	55	3.0g	0.0g	3.0g	4.0g	2.0g
Golden Go Flax!, Raw Flax Seeds Brand: GOLDEN GO FLAX! Category: OTHER GRAINS & SEEDS Serving: 10.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	FALCON TRADING COMPANY INC. Other Grains & Seeds Golden Organic Flax Se... Golden Organic Flax Seed, Golden Golden Organic Flax Seed, Golden FALCON TRADING COMPANY INC. Other Grains & Seeds Golden Organic Flax Seed, Golden Golden Organic Flax Seed, Golden Golden Organic Flax Seed, Golden	30.0g	1.79	160	9.0g	0.0g	8.0g	13.0g	5.0g
Golden Organic Flax Seed, Golden Brand: SUNRIDGE FARMS Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 1.79 Carbs 9.0g Sugar 0.0g Fiber 8.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	MOZIAN & ASSOCIATES, INC. Other Grains & Seeds Golden Quinoa Golden Quinoa Golden Quinoa MOZIAN & ASSOCIATES, INC. Other Grains & Seeds Golden Quinoa Golden Quinoa Golden Quinoa	45.0g	52.12	170	32.0g	2.0g	5.0g	2.5g	6.0g
Golden Quinoa Brand: TINY HERO Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 52.12 Carbs 32.0g Sugar 2.0g Fiber 5.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	TINY HERO Other Grains & Seeds Golden Quinoa & Red Rice Golden Quinoa & Red Rice Golden Quinoa & Red Rice TINY HERO Other Grains & Seeds Golden Quinoa & Red Rice Golden Quinoa & Red Rice Golden Quinoa & Red Rice	43.0g	52.37	160	31.0g	1.0g	4.0g	2.0g	5.0g
Golden Quinoa & Red Rice Brand: TINY HERO Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 52.37 Carbs 31.0g Sugar 1.0g Fiber 4.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	PROCTER & GAMBLE, COSMETIC & FRAG. PROD. Other Grains & Seeds Golden Roasted Milled ... Golden Roasted Milled Flax Seed Golden Roasted Milled Flax Seed PROCTER & GAMBLE, COSMETIC & FRAG. PROD. Other Grains & Seeds Golden Roasted Milled Flax Seed Golden Roasted Milled Flax Seed Golden Roasted Milled Flax Seed	15.0g	3.64	90	6.0g	2.0g	4.0g	6.0g	2.0g
Golden Roasted Milled Flax Seed Brand: TRADER JOE'S Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 3.64 Carbs 6.0g Sugar 2.0g Fiber 4.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	GOLDEN TROPICS, LTD. Other Grains & Seeds Golden Tropics, Enrich... Golden Tropics, Enriched Semolina Golden Tropics, Enriched Semolina GOLDEN TROPICS, LTD. Other Grains & Seeds Golden Tropics, Enriched Semolina Golden Tropics, Enriched Semolina Golden Tropics, Enriched Semolina	33.0g	41.26	119	22.0g	0.0g	1.0g	0.0g	3.0g
Golden Tropics, Enriched Semolina Brand: GOLDEN TROPICS Category: OTHER GRAINS & SEEDS Serving: 33.0g BSI 41.26 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FOODS ALIVE INC. Other Grains & Seeds Gold Flaxseed Gold Flaxseed Gold Flaxseed FOODS ALIVE INC. Other Grains & Seeds Gold Flaxseed Gold Flaxseed Gold Flaxseed	10.0g	0.0	55	3.0g	0.0g	3.0g	4.0g	2.0g
Gold Flaxseed Brand: FOODS ALIVE Category: OTHER GRAINS & SEEDS Serving: 10.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	WAYMOUTH FARMS, INC. Other Grains & Seeds Good Sense, White Quinoa Good Sense, White Quinoa Good Sense, White Quinoa WAYMOUTH FARMS, INC. Other Grains & Seeds Good Sense, White Quinoa Good Sense, White Quinoa Good Sense, White Quinoa	48.0g	53.89	180	31.0g	0.0g	3.0g	3.0g	7.0g
Good Sense, White Quinoa Brand: GOOD SENSE Category: OTHER GRAINS & SEEDS Serving: 48.0g BSI 53.89 Carbs 31.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	FREELAND FOODS Other Grains & Seeds Go Raw, Sprouted Spicy... Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt FREELAND FOODS Other Grains & Seeds Go Raw, Sprouted Spicy Fiesta Seeds W... Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt	28.0g	5.24	180	5.0g	0.0g	2.0g	15.0g	7.0g
Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt Brand: GO RAW Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 5.24 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	STAHLBUSH ISLAND FARMS, INC. Other Grains & Seeds Gourmet Flavor Organic... Gourmet Flavor Organic Pumpkin Puree Gourmet Flavor Organic Pumpkin Puree STAHLBUSH ISLAND FARMS, INC. Other Grains & Seeds Gourmet Flavor Organic Pumpkin Puree Gourmet Flavor Organic Pumpkin Puree Gourmet Flavor Organic Pumpkin Puree	123.0g	11.86	41	10.0g	4.0g	4.1g	0.0g	1.0g
Gourmet Flavor Organic Pumpkin Puree Brand: FARMER'S MARKET Category: OTHER GRAINS & SEEDS Serving: 123.0g BSI 11.86 Carbs 10.0g Sugar 4.0g Fiber 4.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOYA FOODS, INC. Other Grains & Seeds Goya, Quinua Seeds Goya, Quinua Seeds Goya, Quinua Seeds GOYA FOODS, INC. Other Grains & Seeds Goya, Quinua Seeds Goya, Quinua Seeds Goya, Quinua Seeds	30.0g	35.08	100	20.0g	2.0g	2.0g	1.0g	3.0g
Goya, Quinua Seeds Brand: GOYA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 35.08 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Other Grains & Seeds Grain Medley Quinoa, G... Grain Medley Quinoa, Grain Medley Grain Medley Quinoa, Grain Medley WAL-MART STORES, INC. Other Grains & Seeds Grain Medley Quinoa, Grain Medley Grain Medley Quinoa, Grain Medley Grain Medley Quinoa, Grain Medley	127.0g	43.02	220	25.0g	2.0g	3.0g	12.0g	4.0g
Grain Medley Quinoa, Grain Medley Brand: GREAT VALUE Category: OTHER GRAINS & SEEDS Serving: 127.0g BSI 43.02 Carbs 25.0g Sugar 2.0g Fiber 3.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds Green Chili & Cilantro... Green Chili & Cilantro Quinoa Green Chili & Cilantro Quinoa FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds Green Chili & Cilantro Quinoa Green Chili & Cilantro Quinoa Green Chili & Cilantro Quinoa	28.0g	34.8	100	20.0g	1.0g	2.0g	1.0g	4.0g
Green Chili & Cilantro Quinoa Brand: ROUNDY'S Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 34.8 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SANDERSON INVESTMENT COMPANY Other Grains & Seeds Green Farika Green Farika Green Farika SANDERSON INVESTMENT COMPANY Other Grains & Seeds Green Farika Green Farika Green Farika	140.0g	100.0	479	106.0g	1.0g	26.0g	2.0g	17.0g
Green Farika Brand: CANARY Category: OTHER GRAINS & SEEDS Serving: 140.0g BSI 100.0 Carbs 106.0g Sugar 1.0g Fiber 26.0g Fat 2.0g Protein 17.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Other Grains & Seeds Green Lentil Brown Ric... Green Lentil Brown Rice Blend Green Lentil Brown Rice Blend WEGMANS FOOD MARKETS, INC. Other Grains & Seeds Green Lentil Brown Rice Blend Green Lentil Brown Rice Blend Green Lentil Brown Rice Blend	45.0g	58.46	170	34.0g	0.0g	4.0g	1.0g	5.0g
Green Lentil Brown Rice Blend Brand: WEGMANS Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 58.46 Carbs 34.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WOODLAND FOODS Other Grains & Seeds Greens! Moringa + Spin... Greens! Moringa + Spinach Fonio Pilaf, Greens! Moringa + Spinach Greens! Moringa + Spinach Fonio Pilaf, Greens! Moringa + Spinach WOODLAND FOODS Other Grains & Seeds Greens! Moringa + Spinach Fonio Pilaf... Greens! Moringa + Spinach Fonio Pilaf, Greens! Moringa + Spinach Greens! Moringa + Spinach Fonio Pilaf, Greens! Moringa + Spinach	45.0g	62.69	160	34.0g	1.0g	2.0g	1.0g	4.0g
Greens! Moringa + Spinach Fonio Pilaf, Greens! Moringa + Spinach Brand: YOLELE Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 62.69 Carbs 34.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	NUTIVA, INC. Other Grains & Seeds Ground Chia Seed Ground Chia Seed Ground Chia Seed NUTIVA, INC. Other Grains & Seeds Ground Chia Seed Ground Chia Seed Ground Chia Seed	12.0g	0.0	60	5.0g	0.0g	5.0g	3.0g	3.0g
Ground Chia Seed Brand: NUTIVA Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	BADIA SPICES INC. Other Grains & Seeds Ground Chia Seed Ground Chia Seed Ground Chia Seed BADIA SPICES INC. Other Grains & Seeds Ground Chia Seed Ground Chia Seed Ground Chia Seed	30.0g	5.75	150	13.0g	0.0g	10.0g	9.0g	0.0g
Ground Chia Seed Brand: BADIA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.75 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Other Grains & Seeds Ground Chia Seeds Ground Chia Seeds Ground Chia Seeds BADIA SPICES INC. Other Grains & Seeds Ground Chia Seeds Ground Chia Seeds Ground Chia Seeds	30.0g	5.55	12	13.0g	0.0g	10.0g	9.0g	5.0g
Ground Chia Seeds Brand: BADIA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.55 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	BADIA SPICES INC. Other Grains & Seeds Ground Flaxseed Ground Flaxseed Ground Flaxseed BADIA SPICES INC. Other Grains & Seeds Ground Flaxseed Ground Flaxseed Ground Flaxseed	14.0g	0.0	70	4.0g	0.0g	4.0g	6.0g	3.0g
Ground Flaxseed Brand: BADIA Category: OTHER GRAINS & SEEDS Serving: 14.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Golden Go Flax!, Raw Flax Seeds

Golden Organic Flax Seed, Golden

Golden Quinoa

Golden Quinoa & Red Rice

Golden Roasted Milled Flax Seed

Golden Tropics, Enriched Semolina

Gold Flaxseed

Good Sense, White Quinoa

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

Gourmet Flavor Organic Pumpkin Puree

Goya, Quinua Seeds

Grain Medley Quinoa, Grain Medley

Green Chili & Cilantro Quinoa

Green Farika

Green Lentil Brown Rice Blend

Greens! Moringa + Spinach Fonio Pilaf, Greens! Moringa + Spinach

Ground Chia Seed