What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Other Grains & Seeds Ground Flaxseed Ground Flaxseed Ground Flaxseed TOPCO ASSOCIATES, INC. Other Grains & Seeds Ground Flaxseed Ground Flaxseed Ground Flaxseed	13.0g	0.0	70	4.0g	0.0g	4.0g	5.0g	2.0g
Ground Flaxseed Brand: FULL CIRCLE MARKET Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Other Grains & Seeds Ground Flaxseed Meal Ground Flaxseed Meal Ground Flaxseed Meal TARGET STORES Other Grains & Seeds Ground Flaxseed Meal Ground Flaxseed Meal Ground Flaxseed Meal	14.0g	3.63	80	5.0g	0.0g	3.0g	6.0g	2.0g
Ground Flaxseed Meal Brand: SIMPLY BALANCED Category: OTHER GRAINS & SEEDS Serving: 14.0g BSI 3.63 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Ground Flax Seeds Ground Flax Seeds Ground Flax Seeds JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Ground Flax Seeds Ground Flax Seeds Ground Flax Seeds	30.0g	3.62	150	10.0g	0.0g	8.0g	10.0g	6.0g
Ground Flax Seeds Brand: JO-LEE FOOD PRODUCTS, INC. Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 3.62 Carbs 10.0g Sugar 0.0g Fiber 8.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Other Grains & Seeds Ground Organic Flaxseed Ground Organic Flaxseed Ground Organic Flaxseed LIPARI FOODS OPERATING COMPANY, LLC Other Grains & Seeds Ground Organic Flaxseed Ground Organic Flaxseed Ground Organic Flaxseed	30.0g	0.0	180	8.0g	1.0g	8.0g	14.0g	6.0g
Ground Organic Flaxseed Brand: LINWOODS Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 8.0g Sugar 1.0g Fiber 8.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Other Grains & Seeds Hanan Peruvian Secrets... Hanan Peruvian Secrets, Linaza Flaxseed Hanan Peruvian Secrets, Linaza Flaxseed PERUVIAN IMPORT COMPANY Other Grains & Seeds Hanan Peruvian Secrets, Linaza Flaxseed Hanan Peruvian Secrets, Linaza Flaxseed Hanan Peruvian Secrets, Linaza Flaxseed	11.0g	0.0	50	3.0g	0.0g	3.0g	4.5g	2.2g
Hanan Peruvian Secrets, Linaza Flaxseed Brand: HANAN PERUVIAN SECRETS Category: OTHER GRAINS & SEEDS Serving: 11.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 2.2g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Hard Red Spring Wheat ... Hard Red Spring Wheat Berries Hard Red Spring Wheat Berries BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Hard Red Spring Wheat Berries Hard Red Spring Wheat Berries Hard Red Spring Wheat Berries	45.0g	50.56	150	32.0g	0.0g	6.0g	0.5g	6.0g
Hard Red Spring Wheat Berries Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.56 Carbs 32.0g Sugar 0.0g Fiber 6.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Hard Red Spring Wheat ... Hard Red Spring Wheat Berries, Hard Red Spring Hard Red Spring Wheat Berries, Hard Red Spring BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Hard Red Spring Wheat Berries, Hard R... Hard Red Spring Wheat Berries, Hard Red Spring Hard Red Spring Wheat Berries, Hard Red Spring	45.0g	48.28	170	34.0g	1.0g	9.0g	1.0g	7.0g
Hard Red Spring Wheat Berries, Hard Red Spring Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 48.28 Carbs 34.0g Sugar 1.0g Fiber 9.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	QUINOA CORPORATION Other Grains & Seeds Harmony Organic Quinoa... Harmony Organic Quinoa, Harmony Harmony Organic Quinoa, Harmony QUINOA CORPORATION Other Grains & Seeds Harmony Organic Quinoa, Harmony Harmony Organic Quinoa, Harmony Harmony Organic Quinoa, Harmony	45.0g	50.15	170	29.0g	0.0g	3.0g	2.5g	6.0g
Harmony Organic Quinoa, Harmony Brand: ANCIENT HARVEST Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	QUINOA CORPORATION Other Grains & Seeds Harmony Organic Quinoa... Harmony Organic Quinoa, Harmony Harmony Organic Quinoa, Harmony QUINOA CORPORATION Other Grains & Seeds Harmony Organic Quinoa, Harmony Harmony Organic Quinoa, Harmony Harmony Organic Quinoa, Harmony	45.0g	50.15	170	29.0g	0.0g	3.0g	2.5g	6.0g
Harmony Organic Quinoa, Harmony Brand: ANCIENT HARVEST Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Other Grains & Seeds Harris Teeter, Inc., B... Harris Teeter, Inc., Basmati Brown & Wild Rice Blend Harris Teeter, Inc., Basmati Brown & Wild Rice Blend HARRIS-TEETER INC. Other Grains & Seeds Harris Teeter, Inc., Basmati Brown & ... Harris Teeter, Inc., Basmati Brown & Wild Rice Blend Harris Teeter, Inc., Basmati Brown & Wild Rice Blend	45.0g	62.3	160	34.0g	3.0g	2.0g	1.5g	5.0g
Harris Teeter, Inc., Basmati Brown & Wild Rice Blend Brand: HARRIS-TEETER INC. Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 62.3 Carbs 34.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	HANOVER ICE CO. INC. Other Grains & Seeds Harvest Grains Blend Harvest Grains Blend Harvest Grains Blend HANOVER ICE CO. INC. Other Grains & Seeds Harvest Grains Blend Harvest Grains Blend Harvest Grains Blend	45.0g	62.12	170	34.0g	2.0g	2.0g	1.0g	6.0g
Harvest Grains Blend Brand: TRADER JOE'S Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 62.12 Carbs 34.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Other Grains & Seeds Heartland, Bulgur Wheat Heartland, Bulgur Wheat Heartland, Bulgur Wheat MCKEE FOODS CORPORATION Other Grains & Seeds Heartland, Bulgur Wheat Heartland, Bulgur Wheat Heartland, Bulgur Wheat	40.0g	48.66	140	30.0g	0.0g	5.0g	0.5g	5.0g
Heartland, Bulgur Wheat Brand: HEARTLAND Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 48.66 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Other Grains & Seeds Hemp Hearts Hemp Hearts Hemp Hearts SUGAR 'N SPICE, INC. Other Grains & Seeds Hemp Hearts Hemp Hearts Hemp Hearts	30.0g	1.73	180	2.0g	0.0g	1.0g	16.0g	10.0g
Hemp Hearts Brand: SUGAR 'N SPICE Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 1.73 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 16.0g Protein 10.0g
Save to Collection Amazon	MINNESOTA HEMP FARMS, INC. Other Grains & Seeds Hemp Hearts Hemp Hearts Hemp Hearts MINNESOTA HEMP FARMS, INC. Other Grains & Seeds Hemp Hearts Hemp Hearts Hemp Hearts	30.0g	3.45	170	3.0g	0.0g	1.0g	15.0g	10.0g
Hemp Hearts Brand: FIELD THEORY Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 3.45 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	HEMPCO CANADA SUPERFOODS INC. Other Grains & Seeds Hemp Hearts Organic Wh... Hemp Hearts Organic Whole Food Nutrition Hemp Hearts Organic Whole Food Nutrition HEMPCO CANADA SUPERFOODS INC. Other Grains & Seeds Hemp Hearts Organic Whole Food Nutrition Hemp Hearts Organic Whole Food Nutrition Hemp Hearts Organic Whole Food Nutrition	30.0g	0.0	180	2.0g	1.0g	2.0g	14.0g	10.0g
Hemp Hearts Organic Whole Food Nutrition Brand: HEMPCO CANADA SUPERFOODS INC. Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 2.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	HEMPCO CANADA SUPERFOODS INC., Other Grains & Seeds Hemp Hearts Whole Food... Hemp Hearts Whole Food Nutrition Hemp Hearts Whole Food Nutrition HEMPCO CANADA SUPERFOODS INC., Other Grains & Seeds Hemp Hearts Whole Food Nutrition Hemp Hearts Whole Food Nutrition Hemp Hearts Whole Food Nutrition	30.0g	0.0	180	2.0g	1.0g	2.0g	14.0g	10.0g
Hemp Hearts Whole Food Nutrition Brand: HEMPCO CANADA SUPERFOODS INC., Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 2.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	NUTIVA, INC. Other Grains & Seeds Hemp Protein Organic S... Hemp Protein Organic Superfood Hemp Protein Organic Superfood NUTIVA, INC. Other Grains & Seeds Hemp Protein Organic Superfood Hemp Protein Organic Superfood Hemp Protein Organic Superfood	30.0g	0.0	80	12.0g	1.0g	12.0g	4.0g	11.0g
Hemp Protein Organic Superfood Brand: NUTIVA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 12.0g Sugar 1.0g Fiber 12.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	NUTIVA, INC. Other Grains & Seeds Hemp Protein Organic S... Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate NUTIVA, INC. Other Grains & Seeds Hemp Protein Organic Superfood Delici... Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate	30.0g	16.56	120	14.0g	7.0g	5.0g	2.5g	10.0g
Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate Brand: NUTIVA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 16.56 Carbs 14.0g Sugar 7.0g Fiber 5.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	LUCHIANO VISCONTI Other Grains & Seeds Hemp Rules, Roasted He... Hemp Rules, Roasted Hempseeds Hemp Rules, Roasted Hempseeds LUCHIANO VISCONTI Other Grains & Seeds Hemp Rules, Roasted Hempseeds Hemp Rules, Roasted Hempseeds Hemp Rules, Roasted Hempseeds	30.0g	0.02	168	1.0g	1.0g	1.0g	14.0g	9.0g
Hemp Rules, Roasted Hempseeds Brand: HEMP RULES Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	PRODUCTOS DE HARINA S.A. DE CV Other Grains & Seeds Hemp Seed, Raw Shelled Hemp Seed, Raw Shelled Hemp Seed, Raw Shelled PRODUCTOS DE HARINA S.A. DE CV Other Grains & Seeds Hemp Seed, Raw Shelled Hemp Seed, Raw Shelled Hemp Seed, Raw Shelled	30.0g	0.0	180	2.0g	1.0g	2.0g	14.0g	10.0g
Hemp Seed, Raw Shelled Brand: TRADER JOE'S Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 2.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Ground Flaxseed

Ground Flaxseed Meal

Ground Flax Seeds

Ground Organic Flaxseed

Hanan Peruvian Secrets, Linaza Flaxseed

Hard Red Spring Wheat Berries

Hard Red Spring Wheat Berries, Hard Red Spring

Harmony Organic Quinoa, Harmony

Harmony Organic Quinoa, Harmony

Harris Teeter, Inc., Basmati Brown & Wild Rice Blend

Harvest Grains Blend

Heartland, Bulgur Wheat

Hemp Hearts

Hemp Hearts

Hemp Hearts Organic Whole Food Nutrition

Hemp Hearts Whole Food Nutrition

Hemp Protein Organic Superfood

Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate

Hemp Rules, Roasted Hempseeds

Hemp Seed, Raw Shelled