Discover 876 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Goya Foods, Inc.
Goya Foods, Inc.
|
45.0g | 29.0g | 6.0g | 2.0g | 7.0g | 2.0g | 160 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
45.0g | 30.0g | 5.0g | 3.0g | 6.0g | 2.0g | 170 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
20.0g | 14.0g | 1.0g | 1.0g | 3.0g | 1.0g | 80 | |
|
Global Juices And Fruits, Llc
Global Juices And Fruits, Llc
|
43.0g | 27.0g | 3.0g | 2.5g | 6.0g | 2.0g | 160 | |
|
The Kroger Co.
The Kroger Co.
|
45.0g | 31.0g | 3.0g | 2.5g | 6.0g | 10.0g | 160 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
47.0g | 34.0g | 4.0g | 1.5g | 6.0g | 1.0g | 170 | |
|
Sanderson Investment Company
Sanderson Investment Company
|
140.0g | 106.0g | 26.0g | 2.0g | 17.0g | 1.0g | 479 | |
|
Woodland Foods
Woodland Foods
|
45.0g | 32.0g | 5.0g | 1.0g | 6.0g | 1.0g | 160 | |
|
The Kroger Co.
The Kroger Co.
|
42.0g | 28.0g | 4.0g | 2.0g | 6.0g | 2.0g | 140 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
140.0g | 45.0g | 2.0g | 5.0g | 5.0g | 1.0g | 251 | |
|
American Roland Food Llc
American Roland Food Llc
|
45.0g | 29.0g | 3.0g | 2.5g | 6.0g | 2.0g | 160 | |
|
Coast To Coast Produce
Coast To Coast Produce
|
50.0g | 32.0g | 5.0g | 4.0g | 8.0g | 1.0g | 180 | |
|
Good Groceries Company Inc.
Good Groceries Company Inc.
|
125.0g | 28.0g | 4.0g | 7.0g | 5.0g | 1.0g | 200 | |
|
Continental Mills, Inc.
Continental Mills, Inc.
|
47.0g | 33.0g | 3.0g | 3.5g | 7.0g | 1.0g | 190 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
50.0g | 4.0g | 2.0g | 23.0g | 18.0g | 1.0g | 290 | |
|
Edisto Produce Llc
Edisto Produce Llc
|
52.0g | 37.0g | 6.0g | 1.0g | 8.0g | 4.0g | 180 | |
|
American Roland Food Llc
American Roland Food Llc
|
45.0g | 30.0g | 2.0g | 2.5g | 6.0g | 2.0g | 160 | |
|
Nutiva, Inc.
|
30.0g | 14.0g | 5.0g | 2.5g | 10.0g | 7.0g | 120 | |
|
Wei Chuan U S A Inc.
Wei Chuan U S A Inc.
|
99.0g | 36.0g | 5.0g | 1.0g | 3.0g | 2.0g | 260 | |
|
American Roland Food Llc
American Roland Food Llc
|
45.0g | 29.0g | 3.0g | 2.5g | 6.0g | 3.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 876 foods in this category in our database, helping you identify options that fit this food group.
Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.