What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Whole Flax Seeds Whole Flax Seeds WAL-MART STORES, INC. Other Grains & Seeds Whole Flax Seeds Whole Flax Seeds WAL-MART STORES, INC. Other Grains & Seeds	16.5g	0.0	120	3.0g	3.0g	11.0g	1.0g	0.0g	1
Whole Flax Seeds Brand: SPRING VALLEY Category: OTHER GRAINS & SEEDS Serving: 16.5g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Whole Organic Chia Seed Whole Organic Chia Seed TODOMUNDO Other Grains & Seeds Whole Organic Chia Seed Whole Organic Chia Seed TODOMUNDO Other Grains & Seeds	15.0g	1.86	70	6.0g	5.0g	5.0g	2.0g	0.0g	1
Whole Organic Chia Seed Brand: STOBER FARMS Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 1.86 Carbs 6.0g Sugar 0.0g Fiber 5.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Inka Crops, Seeds & Nu... Inka Crops, Seeds & Nuts, Roasted Corn INKA CROPS S.A. Other Grains & Seeds Inka Crops, Seeds & Nuts, Roasted Corn Inka Crops, Seeds & Nuts, Roasted Corn INKA CROPS S.A. Other Grains & Seeds	28.0g	24.93	130	20.0g	7.0g	5.0g	2.0g	0.0g	2
Inka Crops, Seeds & Nuts, Roasted Corn Brand: INKA CROPS Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 24.93 Carbs 20.0g Sugar 0.0g Fiber 7.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	El Jalapeno, Flax Seed El Jalapeno, Flax Seed EL JALAPENO CHILI SUPPLY CO Other Grains & Seeds El Jalapeno, Flax Seed El Jalapeno, Flax Seed EL JALAPENO CHILI SUPPLY CO Other Grains & Seeds	3.0g	0.0	17	1.0g	1.0g	1.0g	1.0g	0.0g	1
El Jalapeno, Flax Seed Brand: EL JALAPENO Category: OTHER GRAINS & SEEDS Serving: 3.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Organic Ground Flax Seed Organic Ground Flax Seed JH BIOTECH, INC. Other Grains & Seeds Organic Ground Flax Seed Organic Ground Flax Seed JH BIOTECH, INC. Other Grains & Seeds	13.0g	0.0	70	4.0g	4.0g	5.0g	2.0g	0.0g	1
Organic Ground Flax Seed Brand: WILD OATS MARKETPLACE Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Organic Royal Black Qu... Organic Royal Black Quinoa ALTER ECO Other Grains & Seeds Organic Royal Black Quinoa Organic Royal Black Quinoa ALTER ECO Other Grains & Seeds	43.0g	50.08	160	29.0g	3.0g	2.5g	6.0g	0.0g	1
Organic Royal Black Quinoa Brand: ALTER ECO Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 50.08 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Tops, Organic Flax Seeds Tops, Organic Flax Seeds TOPS MARKETS, LLC Other Grains & Seeds Tops, Organic Flax Seeds Tops, Organic Flax Seeds TOPS MARKETS, LLC Other Grains & Seeds	30.0g	0.0	160	8.0g	8.0g	13.0g	5.0g	0.0g	1
Tops, Organic Flax Seeds Brand: TOPS Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 8.0g Sugar 0.0g Fiber 8.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	100% Whole Grain Chia ... 100% Whole Grain Chia Seeds ARCO DISTRIBUTORS, INC. Other Grains & Seeds 100% Whole Grain Chia Seeds 100% Whole Grain Chia Seeds ARCO DISTRIBUTORS, INC. Other Grains & Seeds	28.0g	1.84	137	12.0g	11.0g	9.0g	4.0g	0.0g	1
100% Whole Grain Chia Seeds Brand: GOURMET NUT Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 1.84 Carbs 12.0g Sugar 0.0g Fiber 11.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Organic Whole Ground F... Organic Whole Ground Flaxseed Meal BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Organic Whole Ground Flaxseed Meal Organic Whole Ground Flaxseed Meal BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds	13.0g	1.8	70	4.0g	3.0g	4.5g	3.0g	0.0g	1
Organic Whole Ground Flaxseed Meal Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.8 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Weis, Organic Brown Fl... Weis, Organic Brown Flax Seeds WEIS MARKETS, INC. Other Grains & Seeds Weis, Organic Brown Flax Seeds Weis, Organic Brown Flax Seeds WEIS MARKETS, INC. Other Grains & Seeds	13.0g	0.0	69	4.0g	4.0g	5.0g	2.0g	0.0g	1
Weis, Organic Brown Flax Seeds Brand: WEIS Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Organic Dark Chia Seeds Organic Dark Chia Seeds WEGMANS FOOD MARKETS, INC. Other Grains & Seeds Organic Dark Chia Seeds Organic Dark Chia Seeds WEGMANS FOOD MARKETS, INC. Other Grains & Seeds	28.0g	1.84	140	12.0g	11.0g	9.0g	4.0g	0.0g	2
Organic Dark Chia Seeds Brand: WEGMANS Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 1.84 Carbs 12.0g Sugar 0.0g Fiber 11.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Black Chia Seeds Black Chia Seeds INTERNATIONAL HARVEST, INC. Other Grains & Seeds Black Chia Seeds Black Chia Seeds INTERNATIONAL HARVEST, INC. Other Grains & Seeds	26.0g	0.0	120	11.0g	11.0g	11.0g	6.0g	0.0g	1
Black Chia Seeds Brand: INTERNATIONAL HARVEST Category: OTHER GRAINS & SEEDS Serving: 26.0g BSI 0.0 Carbs 11.0g Sugar 0.0g Fiber 11.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Peru Food, Linaza Flax... Peru Food, Linaza Flax Seed PERU FOOD IMPORTS INC. Other Grains & Seeds Peru Food, Linaza Flax Seed Peru Food, Linaza Flax Seed PERU FOOD IMPORTS INC. Other Grains & Seeds	44.0g	5.45	220	15.0g	12.0g	15.0g	8.0g	0.0g	1
Peru Food, Linaza Flax Seed Brand: PERU FOOD Category: OTHER GRAINS & SEEDS Serving: 44.0g BSI 5.45 Carbs 15.0g Sugar 0.0g Fiber 12.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Peru Food, Whole Roast... Peru Food, Whole Roasted Barley PERU FOOD IMPORTS INC. Other Grains & Seeds Peru Food, Whole Roasted Barley Peru Food, Whole Roasted Barley PERU FOOD IMPORTS INC. Other Grains & Seeds	44.0g	5.45	220	15.0g	12.0g	15.0g	8.0g	0.0g	1
Peru Food, Whole Roasted Barley Brand: PERU FOOD Category: OTHER GRAINS & SEEDS Serving: 44.0g BSI 5.45 Carbs 15.0g Sugar 0.0g Fiber 12.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Organic Proactivchia +... Organic Proactivchia + Probiotics Ground Black AMG GLOBAL LLC Other Grains & Seeds Organic Proactivchia + Probiotics Gro... Organic Proactivchia + Probiotics Ground Black AMG GLOBAL LLC Other Grains & Seeds	30.0g	5.55	150	13.0g	10.0g	9.0g	5.0g	0.0g	4
Organic Proactivchia + Probiotics Ground Black Brand: PRANA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.55 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Whole Chia Seed Whole Chia Seed DUNYA HARVEST Other Grains & Seeds Whole Chia Seed Whole Chia Seed DUNYA HARVEST Other Grains & Seeds	12.0g	1.85	60	5.0g	4.0g	3.5g	2.0g	0.0g	1
Whole Chia Seed Brand: DUNYA HARVEST Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 1.85 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Organic Gluten Free Go... Organic Gluten Free Golden Flaxseed Meal ORGANIC VENTURES, INC. Other Grains & Seeds Organic Gluten Free Golden Flaxseed Meal Organic Gluten Free Golden Flaxseed Meal ORGANIC VENTURES, INC. Other Grains & Seeds	13.0g	1.8	70	4.0g	3.0g	4.5g	3.0g	0.0g	1
Organic Gluten Free Golden Flaxseed Meal Brand: GREAT RIVER ORGANIC MILLING Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.8 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Organic Quiona Organic Quiona TORN & GLASSER INC Other Grains & Seeds Organic Quiona Organic Quiona TORN & GLASSER INC Other Grains & Seeds	38.0g	40.48	140	24.0g	3.0g	2.5g	5.0g	0.0g	1
Organic Quiona Brand: SAFE-T-FRESH Category: OTHER GRAINS & SEEDS Serving: 38.0g BSI 40.48 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Peru Food, Peeled Wheat Peru Food, Peeled Wheat PERU FOOD IMPORTS INC. Other Grains & Seeds Peru Food, Peeled Wheat Peru Food, Peeled Wheat PERU FOOD IMPORTS INC. Other Grains & Seeds	50.0g	68.67	170	37.0g	2.0g	1.0g	4.0g	0.0g	1
Peru Food, Peeled Wheat Brand: PERU FOOD Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 68.67 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Bulgar Wheat Bulgar Wheat FINEST FOOD DISTRIBUTING CO. Other Grains & Seeds Bulgar Wheat Bulgar Wheat FINEST FOOD DISTRIBUTING CO. Other Grains & Seeds	42.0g	57.04	150	34.0g	5.0g	0.7g	3.0g	0.0g	1
Bulgar Wheat Brand: FINEST BRAND Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 57.04 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 0.7g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Whole Flax Seeds

Whole Organic Chia Seed

Inka Crops, Seeds & Nuts, Roasted Corn

El Jalapeno, Flax Seed

Organic Ground Flax Seed

Organic Royal Black Quinoa

Tops, Organic Flax Seeds

100% Whole Grain Chia Seeds

Organic Whole Ground Flaxseed Meal

Weis, Organic Brown Flax Seeds

Organic Dark Chia Seeds

Black Chia Seeds

Peru Food, Linaza Flax Seed

Peru Food, Whole Roasted Barley

Organic Proactivchia + Probiotics Ground Black

Whole Chia Seed

Organic Gluten Free Golden Flaxseed Meal

Organic Quiona

Peru Food, Peeled Wheat

Bulgar Wheat