What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Organic Quiona Organic Quiona TORN & GLASSER INC Other Grains & Seeds Organic Quiona Organic Quiona TORN & GLASSER INC Other Grains & Seeds	38.0g	40.48	140	24.0g	3.0g	2.5g	5.0g	0.0g	1
Organic Quiona Brand: SAFE-T-FRESH Category: OTHER GRAINS & SEEDS Serving: 38.0g BSI 40.48 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Peru Food, Peeled Wheat Peru Food, Peeled Wheat PERU FOOD IMPORTS INC. Other Grains & Seeds Peru Food, Peeled Wheat Peru Food, Peeled Wheat PERU FOOD IMPORTS INC. Other Grains & Seeds	50.0g	68.67	170	37.0g	2.0g	1.0g	4.0g	0.0g	1
Peru Food, Peeled Wheat Brand: PERU FOOD Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 68.67 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Bulgar Wheat Bulgar Wheat FINEST FOOD DISTRIBUTING CO. Other Grains & Seeds Bulgar Wheat Bulgar Wheat FINEST FOOD DISTRIBUTING CO. Other Grains & Seeds	42.0g	57.04	150	34.0g	5.0g	0.7g	3.0g	0.0g	1
Bulgar Wheat Brand: FINEST BRAND Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 57.04 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 0.7g Protein 3.0g
Save to Collection Amazon	Organic Golden Flaxsee... Organic Golden Flaxseed Meal ORGANIC VENTURES, INC. Other Grains & Seeds Organic Golden Flaxseed Meal Organic Golden Flaxseed Meal ORGANIC VENTURES, INC. Other Grains & Seeds	13.0g	1.8	70	4.0g	3.0g	4.5g	3.0g	0.0g	1
Organic Golden Flaxseed Meal Brand: GREAT RIVER ORGANIC MILLING Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.8 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Organic Golden Flax Meal Organic Golden Flax Meal NEW SEASONS MARKET, LLC Other Grains & Seeds Organic Golden Flax Meal Organic Golden Flax Meal NEW SEASONS MARKET, LLC Other Grains & Seeds	30.0g	1.79	160	9.0g	8.0g	13.0g	5.0g	0.0g	1
Organic Golden Flax Meal Brand: NEW LEAF BLOOM Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 1.79 Carbs 9.0g Sugar 0.0g Fiber 8.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Organic Whole Grain Ei... Organic Whole Grain Einkorn BLUEBIRD GRAIN FARMS Other Grains & Seeds Organic Whole Grain Einkorn Organic Whole Grain Einkorn BLUEBIRD GRAIN FARMS Other Grains & Seeds	50.0g	55.65	180	33.0g	4.0g	1.5g	9.0g	0.0g	1
Organic Whole Grain Einkorn Brand: BLUEBIRD GRAIN FARMS Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 55.65 Carbs 33.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	Incagen, Quinua Incagen, Quinua PERUVIAN IMPORT COMPANY Other Grains & Seeds Incagen, Quinua Incagen, Quinua PERUVIAN IMPORT COMPANY Other Grains & Seeds	170.0g	100.0	626	109.0g	12.1g	10.0g	24.0g	0.0g	1
Incagen, Quinua Brand: INCAGEN Category: OTHER GRAINS & SEEDS Serving: 170.0g BSI 100.0 Carbs 109.0g Sugar 0.0g Fiber 12.1g Fat 10.0g Protein 24.0g
Save to Collection Amazon	Smooth Whole Milled ... Smooth Whole Milled Flaxseed, Smooth Whole Milled PIZZEY INGREDIENTS Other Grains & Seeds Smooth Whole Milled Flaxseed, Smoot... Smooth Whole Milled Flaxseed, Smooth Whole Milled PIZZEY INGREDIENTS Other Grains & Seeds	15.0g	0.0	70	4.0g	4.0g	6.0g	3.0g	0.0g	1
Smooth Whole Milled Flaxseed, Smooth Whole Milled Brand: PIZZEY INGREDIENTS Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Quinoa Quinoa COLONEL LEE'S ENTERPRISES Other Grains & Seeds Quinoa Quinoa COLONEL LEE'S ENTERPRISES Other Grains & Seeds	185.0g	67.23	222	39.0g	5.0g	3.5g	8.0g	0.0g	1
Quinoa Brand: LIOR Category: OTHER GRAINS & SEEDS Serving: 185.0g BSI 67.23 Carbs 39.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	Original Seed Blend Original Seed Blend NAKED SKIN INC. Other Grains & Seeds Original Seed Blend Original Seed Blend NAKED SKIN INC. Other Grains & Seeds	38.0g	3.59	200	9.0g	7.0g	15.0g	9.0g	0.0g	5
Original Seed Blend Brand: POWER OF 3 Category: OTHER GRAINS & SEEDS Serving: 38.0g BSI 3.59 Carbs 9.0g Sugar 0.0g Fiber 7.0g Fat 15.0g Protein 9.0g
Save to Collection Amazon	Organic Gluten Free Go... Organic Gluten Free Golden Flaxseed Meal ORGANIC VENTURES, INC. Other Grains & Seeds Organic Gluten Free Golden Flaxseed Meal Organic Gluten Free Golden Flaxseed Meal ORGANIC VENTURES, INC. Other Grains & Seeds	13.0g	1.8	70	4.0g	3.0g	4.5g	3.0g	0.0g	1
Organic Gluten Free Golden Flaxseed Meal Brand: GREAT RIVER ORGANIC MILLING Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.8 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Organic Gluten Free Wh... Organic Gluten Free Whole Grain Amaranth ORGANIC VENTURES, INC. Other Grains & Seeds Organic Gluten Free Whole Grain Amaranth Organic Gluten Free Whole Grain Amaranth ORGANIC VENTURES, INC. Other Grains & Seeds	50.0g	63.95	180	37.0g	4.0g	1.0g	7.0g	0.0g	1
Organic Gluten Free Whole Grain Amaranth Brand: GREAT RIVER ORGANIC MILLING Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 63.95 Carbs 37.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Mushroom & Spinach Org... Mushroom & Spinach Organic Quinoa, Mushroom & Spinach FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds Mushroom & Spinach Organic Quinoa, Mu... Mushroom & Spinach Organic Quinoa, Mushroom & Spinach FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds	28.0g	28.99	100	18.0g	3.0g	1.0g	4.0g	0.0g	9
Mushroom & Spinach Organic Quinoa, Mushroom & Spinach Brand: SIMPLY ROUNDY'S Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 28.99 Carbs 18.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Bob's Red Mill, Golden... Bob's Red Mill, Golden Flaxseed Meal BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Golden Flaxseed Meal Bob's Red Mill, Golden Flaxseed Meal BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds	13.0g	1.82	60	5.0g	4.0g	3.5g	3.0g	0.0g	1
Bob's Red Mill, Golden Flaxseed Meal Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.82 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Chia Seeds Chia Seeds WILDERNESS POETS LLC Other Grains & Seeds Chia Seeds Chia Seeds WILDERNESS POETS LLC Other Grains & Seeds	15.0g	1.83	70	7.0g	6.0g	4.5g	3.0g	0.0g	2
Chia Seeds Brand: WILDERNESS POETS Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 1.83 Carbs 7.0g Sugar 0.0g Fiber 6.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Flexseed Meal Flexseed Meal GIANT EAGLE, INC. Other Grains & Seeds Flexseed Meal Flexseed Meal GIANT EAGLE, INC. Other Grains & Seeds	14.0g	0.0	70	4.0g	4.0g	6.0g	3.0g	0.0g	1
Flexseed Meal Brand: GIANT EAGLE Category: OTHER GRAINS & SEEDS Serving: 14.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Flax Seeds Flax Seeds GIANT EAGLE, INC. Other Grains & Seeds Flax Seeds Flax Seeds GIANT EAGLE, INC. Other Grains & Seeds	31.0g	1.8	170	9.0g	8.0g	13.0g	6.0g	0.0g	1
Flax Seeds Brand: GIANT EAGLE Category: OTHER GRAINS & SEEDS Serving: 31.0g BSI 1.8 Carbs 9.0g Sugar 0.0g Fiber 8.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Richin, Black Melon Seed Richin, Black Melon Seed RICHIN TRADING INC. Other Grains & Seeds Richin, Black Melon Seed Richin, Black Melon Seed RICHIN TRADING INC. Other Grains & Seeds	100.0g	35.34	510	23.0g	3.0g	39.0g	29.0g	0.0g	4
Richin, Black Melon Seed Brand: RICHIN Category: OTHER GRAINS & SEEDS Serving: 100.0g BSI 35.34 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 39.0g Protein 29.0g
Save to Collection Amazon	Wolff's, 100% Pure Roa... Wolff's, 100% Pure Roasted Whole Grain Buckwheat BIRKETT MILLS Other Grains & Seeds Wolff's, 100% Pure Roasted Whole Grai... Wolff's, 100% Pure Roasted Whole Grain Buckwheat BIRKETT MILLS Other Grains & Seeds	45.0g	64.06	170	35.0g	2.0g	1.0g	6.0g	0.0g	3
Wolff's, 100% Pure Roasted Whole Grain Buckwheat Brand: WOLFF'S Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 64.06 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Organic Black Chia Seeds Organic Black Chia Seeds MOUNTAIN MAN NUT & FRUIT CO. Other Grains & Seeds Organic Black Chia Seeds Organic Black Chia Seeds MOUNTAIN MAN NUT & FRUIT CO. Other Grains & Seeds	28.0g	5.52	140	12.0g	9.0g	9.0g	5.0g	0.0g	1
Organic Black Chia Seeds Brand: RIVERTRAIL FOODS Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 5.52 Carbs 12.0g Sugar 0.0g Fiber 9.0g Fat 9.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Organic Quiona

Peru Food, Peeled Wheat

Bulgar Wheat

Organic Golden Flaxseed Meal

Organic Golden Flax Meal

Organic Whole Grain Einkorn

Incagen, Quinua

Smooth Whole Milled Flaxseed, Smooth Whole Milled

Quinoa

Original Seed Blend

Organic Gluten Free Golden Flaxseed Meal

Organic Gluten Free Whole Grain Amaranth

Mushroom & Spinach Organic Quinoa, Mushroom & Spinach

Bob's Red Mill, Golden Flaxseed Meal

Chia Seeds

Flexseed Meal

Flax Seeds

Richin, Black Melon Seed

Wolff's, 100% Pure Roasted Whole Grain Buckwheat

Organic Black Chia Seeds