What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Whole Flax Seeds Wal Mart Stores, Inc. Whole Flax Seeds BSI: 0.0 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Whole Flax Seeds Wal Mart Stores, Inc. Whole Flax Seeds BSI: 0.0 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	16.5g	0.0	1	3.0g	3.0g	11.0g	1.0g	0.0g	120
Whole Flax Seeds Brand: Spring Valley Category: Other Grains & Seeds Serving: 16.5g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Bob's Red Mill, Tritic... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Triticale B... BSI: 48.46 - High Impact Ingredients: 1 Other Grains & Seeds Branded Bob's Red Mill, Triticale Berries Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Triticale B... BSI: 48.46 - High Impact Ingredients: 1 Other Grains & Seeds Branded	45.0g	48.46	1	32.0g	7.0g	1.0g	6.0g	0.0g	150
Bob's Red Mill, Triticale Berries Brand: Bob's Red Mill Category: Other Grains & Seeds Serving: 45.0g BSI 48.46 Carbs 32.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Fenugreek Seeds (Methi) Woodhouse Chocolate, Llc Fenugreek Seeds (Methi) BSI: 5.59 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Fenugreek Seeds (Methi) Woodhouse Chocolate, Llc Fenugreek Seeds (Methi) BSI: 5.59 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	11.0g	5.59	1	6.0g	3.0g	1.0g	3.0g	0.0g	36
Fenugreek Seeds (Methi) Brand: Flower Brand Category: Other Grains & Seeds Serving: 11.0g BSI 5.59 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Organic Hemp Seed Hearts Now Health Group Inc. Organic Hemp Seed Hearts BSI: 0.02 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Organic Hemp Seed Hearts Now Health Group Inc. Organic Hemp Seed Hearts BSI: 0.02 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	30.0g	0.02	1	1.0g	1.0g	15.0g	10.0g	0.0g	180
Organic Hemp Seed Hearts Brand: Now Category: Other Grains & Seeds Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	Organic Premium Whole ... Salba Smart Natural Products, Llc Organic Premium Whole Seed BSI: 1.83 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Organic Premium Whole Seed Salba Smart Natural Products, Llc Organic Premium Whole Seed BSI: 1.83 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	15.0g	1.83	1	6.0g	5.0g	5.0g	3.0g	0.0g	70
Organic Premium Whole Seed Brand: Salba Chia Category: Other Grains & Seeds Serving: 15.0g BSI 1.83 Carbs 6.0g Sugar 0.0g Fiber 5.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Organic Ground Flaxseed Meijer, Inc. Organic Ground Flaxseed BSI: 1.79 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Organic Ground Flaxseed Meijer, Inc. Organic Ground Flaxseed BSI: 1.79 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	30.0g	1.79	1	9.0g	8.0g	13.0g	5.0g	0.0g	160
Organic Ground Flaxseed Brand: Meijer Category: Other Grains & Seeds Serving: 30.0g BSI 1.79 Carbs 9.0g Sugar 0.0g Fiber 8.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Organic Red Quinoa, Red United Pacific Company Inc. Organic Red Quinoa, Red BSI: 54.73 - High Impact Ingredients: 1 Other Grains & Seeds Branded Organic Red Quinoa, Red United Pacific Company Inc. Organic Red Quinoa, Red BSI: 54.73 - High Impact Ingredients: 1 Other Grains & Seeds Branded	45.0g	54.73	1	32.0g	3.7g	2.0g	6.0g	0.0g	168
Organic Red Quinoa, Red Brand: Inca's Gold Category: Other Grains & Seeds Serving: 45.0g BSI 54.73 Carbs 32.0g Sugar 0.0g Fiber 3.7g Fat 2.0g Protein 6.0g
Save to Collection Amazon	Rainbow Quinoa Target Stores Rainbow Quinoa, Rainbow BSI: 50.15 - High Impact Ingredients: 3 Other Grains & Seeds Branded Rainbow Quinoa Target Stores Rainbow Quinoa, Rainbow BSI: 50.15 - High Impact Ingredients: 3 Other Grains & Seeds Branded	45.0g	50.15	3	29.0g	3.0g	2.5g	6.0g	0.0g	170
Rainbow Quinoa Brand: Good & Gather Category: Other Grains & Seeds Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Whole Grain Sorghum Bob's Red Mill Natural Foods, Inc. Whole Grain Sorghum, Whole ... BSI: 64.8 - High Impact Ingredients: 1 Other Grains & Seeds Branded Whole Grain Sorghum Bob's Red Mill Natural Foods, Inc. Whole Grain Sorghum, Whole ... BSI: 64.8 - High Impact Ingredients: 1 Other Grains & Seeds Branded	52.0g	64.8	1	42.0g	9.0g	1.0g	4.0g	0.0g	190
Whole Grain Sorghum Brand: Bob's Red Mill Category: Other Grains & Seeds Serving: 52.0g BSI 64.8 Carbs 42.0g Sugar 0.0g Fiber 9.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Organic Whole Grain Ka... Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Kamut K... BSI: 54.17 - High Impact Ingredients: 1 Other Grains & Seeds Branded Organic Whole Grain Kamut Khorasan Wh... Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Kamut K... BSI: 54.17 - High Impact Ingredients: 1 Other Grains & Seeds Branded	45.0g	54.17	1	33.0g	5.0g	0.5g	7.0g	0.0g	170
Organic Whole Grain Kamut Khorasan Wheat, Whole Grain Brand: Bob's Red Mill Category: Other Grains & Seeds Serving: 45.0g BSI 54.17 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Farro, Roasted Garlic Coast To Coast Produce Farro, Roasted Garlic BSI: 58.32 - High Impact Ingredients: 8 Other Grains & Seeds Branded Farro, Roasted Garlic Coast To Coast Produce Farro, Roasted Garlic BSI: 58.32 - High Impact Ingredients: 8 Other Grains & Seeds Branded	50.0g	58.32	8	33.0g	3.0g	0.0g	7.0g	0.2g	150
Farro, Roasted Garlic Brand: Pereg Category: Other Grains & Seeds Serving: 50.0g BSI 58.32 Carbs 33.0g Sugar 0.2g Fiber 3.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Chia Seeds Motiv Design Chia Seeds BSI: 5.53 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Chia Seeds Motiv Design Chia Seeds BSI: 5.53 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	28.0g	5.53	1	14.0g	11.0g	9.0g	4.0g	0.0g	137
Chia Seeds Brand: House Delights Category: Other Grains & Seeds Serving: 28.0g BSI 5.53 Carbs 14.0g Sugar 0.0g Fiber 11.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	The Uncontroversial Qu... Schurter Enterprises Llc The Uncontroversial Quinoa BSI: 46.14 - High Impact Ingredients: 1 Other Grains & Seeds Branded The Uncontroversial Quinoa Schurter Enterprises Llc The Uncontroversial Quinoa BSI: 46.14 - High Impact Ingredients: 1 Other Grains & Seeds Branded	43.0g	46.14	1	27.0g	3.0g	3.0g	6.0g	0.0g	160
The Uncontroversial Quinoa Brand: Willamette Valley Quinoa Category: Other Grains & Seeds Serving: 43.0g BSI 46.14 Carbs 27.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	100% Whole Grain Quinoa Smart & Final Iris Corporation 100% Whole Grain Quinoa BSI: 48.15 - High Impact Ingredients: 1 Other Grains & Seeds Branded 100% Whole Grain Quinoa Smart & Final Iris Corporation 100% Whole Grain Quinoa BSI: 48.15 - High Impact Ingredients: 1 Other Grains & Seeds Branded	43.0g	48.15	1	28.0g	3.0g	2.5g	6.0g	0.0g	160
100% Whole Grain Quinoa Brand: Sun Harvest Category: Other Grains & Seeds Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Whole Grain Millet Bob's Red Mill Natural Foods, Inc. Whole Grain Millet, Whole G... BSI: 62.27 - High Impact Ingredients: 1 Other Grains & Seeds Branded Whole Grain Millet Bob's Red Mill Natural Foods, Inc. Whole Grain Millet, Whole G... BSI: 62.27 - High Impact Ingredients: 1 Other Grains & Seeds Branded	45.0g	62.27	1	33.0g	1.0g	1.5g	5.0g	0.0g	170
Whole Grain Millet Brand: Bob's Red Mill Category: Other Grains & Seeds Serving: 45.0g BSI 62.27 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Whole Grain Organic Me... Target Stores Whole Grain Organic Medley,... BSI: 68.29 - High Impact Ingredients: 6 Other Grains & Seeds Branded Whole Grain Organic Medley Target Stores Whole Grain Organic Medley,... BSI: 68.29 - High Impact Ingredients: 6 Other Grains & Seeds Branded	50.0g	68.29	6	38.0g	3.0g	1.5g	5.0g	0.0g	180
Whole Grain Organic Medley Brand: Simply Balanced Category: Other Grains & Seeds Serving: 50.0g BSI 68.29 Carbs 38.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Organic Gluten Free Wh... Organic Ventures, Inc. Organic Gluten Free Whole G... BSI: 63.95 - High Impact Ingredients: 1 Other Grains & Seeds Branded Organic Gluten Free Whole Grain Amaranth Organic Ventures, Inc. Organic Gluten Free Whole G... BSI: 63.95 - High Impact Ingredients: 1 Other Grains & Seeds Branded	50.0g	63.95	1	37.0g	4.0g	1.0g	7.0g	0.0g	180
Organic Gluten Free Whole Grain Amaranth Brand: Great River Organic Milling Category: Other Grains & Seeds Serving: 50.0g BSI 63.95 Carbs 37.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Whole Grain Quinoa Target Stores Whole Grain Quinoa BSI: 100.0 - High Impact Ingredients: 4 Other Grains & Seeds Branded Whole Grain Quinoa Target Stores Whole Grain Quinoa BSI: 100.0 - High Impact Ingredients: 4 Other Grains & Seeds Branded	227.0g	100.0	4	67.0g	7.0g	10.0g	14.0g	0.0g	390
Whole Grain Quinoa Brand: Simply Balanced Category: Other Grains & Seeds Serving: 227.0g BSI 100.0 Carbs 67.0g Sugar 0.0g Fiber 7.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	Pearl Barley Nash Finch Company Pearl Barley BSI: 66.63 - High Impact Ingredients: 1 Other Grains & Seeds Branded Pearl Barley Nash Finch Company Pearl Barley BSI: 66.63 - High Impact Ingredients: 1 Other Grains & Seeds Branded	55.0g	66.63	1	43.0g	9.0g	0.5g	5.0g	0.0g	190
Pearl Barley Brand: Our Family Category: Other Grains & Seeds Serving: 55.0g BSI 66.63 Carbs 43.0g Sugar 0.0g Fiber 9.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Organic Flax Seed Simply Balanced Organic Flax Seed BSI: 0.0 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Organic Flax Seed Simply Balanced Organic Flax Seed BSI: 0.0 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	3.5g	0.0	1	1.0g	1.0g	1.0g	1.0g	0.0g	20
Organic Flax Seed Brand: Simply Balanced Category: Other Grains & Seeds Serving: 3.5g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Whole Flax Seeds

Bob's Red Mill, Triticale Berries

Fenugreek Seeds (Methi)

Organic Hemp Seed Hearts

Organic Premium Whole Seed

Organic Ground Flaxseed

Organic Red Quinoa, Red

Rainbow Quinoa

Whole Grain Sorghum

Organic Whole Grain Kamut Khorasan Wheat, Whole Grain

Farro, Roasted Garlic

Chia Seeds

The Uncontroversial Quinoa

100% Whole Grain Quinoa

Whole Grain Millet

Whole Grain Organic Medley

Organic Gluten Free Whole Grain Amaranth

Whole Grain Quinoa

Pearl Barley

Organic Flax Seed