Discover 876 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Harrell Sisters
The Harrell Sisters
|
15.0g | 6.0g | 6.0g | 1.5g | 5.0g | 0.0g | 60 | |
|
Health Matters America Inc.
Health Matters America Inc.
|
15.0g | 6.0g | 5.0g | 5.0g | 3.0g | 0.0g | 70 | |
|
Birkett Mills
Birkett Mills
|
45.0g | 38.0g | 2.0g | 1.0g | 4.0g | 0.0g | 150 | |
|
Hodgson Mill Inc
Hodgson Mill Inc
|
45.0g | 32.0g | 2.0g | 2.0g | 5.0g | 0.0g | 160 | |
|
Hodgson Mill Inc
Hodgson Mill Inc
|
45.0g | 32.0g | 2.0g | 2.0g | 5.0g | 0.0g | 160 | |
|
World Variety Produce, Inc.
World Variety Produce, Inc.
|
45.0g | 32.0g | 7.0g | 1.0g | 5.0g | 0.0g | 160 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
52.0g | 38.0g | 2.0g | 2.0g | 6.0g | 0.0g | 190 | |
|
Peru Food Imports Inc.
Peru Food Imports Inc.
|
44.0g | 15.0g | 12.0g | 15.0g | 8.0g | 0.0g | 220 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
40.0g | 28.0g | 4.0g | 1.0g | 6.0g | 0.0g | 130 | |
|
Prana Imports, Inc.
Prana Imports, Inc.
|
35.0g | 27.0g | 2.0g | 1.0g | 4.0g | 0.0g | 120 | |
|
Dunya Harvest
Dunya Harvest
|
45.0g | 30.0g | 3.0g | 3.0g | 7.0g | 0.0g | 160 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
40.0g | 7.0g | 2.0g | 18.0g | 10.0g | 0.0g | 220 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
45.0g | 35.0g | 3.0g | 1.0g | 6.0g | 0.0g | 180 | |
|
Now Health Group Inc.
Now Health Group Inc.
|
17.0g | 8.0g | 7.0g | 4.0g | 3.0g | 0.0g | 80 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
42.0g | 26.0g | 4.0g | 3.0g | 6.0g | 0.0g | 160 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
42.0g | 30.0g | 4.0g | 1.0g | 5.0g | 0.0g | 150 | |
|
Betterbody Foods & Nutrition, Llc
Betterbody Foods & Nutrition, Llc
|
30.0g | 10.0g | 8.0g | 11.0g | 6.0g | 0.0g | 150 | |
|
Target Stores
Target Stores
|
35.0g | 27.0g | 2.0g | 1.0g | 4.0g | 0.0g | 120 | |
|
Global Juices And Fruits, Llc
Global Juices And Fruits, Llc
|
30.0g | 14.0g | 5.0g | 8.0g | 6.0g | 0.0g | 140 | |
|
Amg Global Llc
Amg Global Llc
|
30.0g | 13.0g | 11.0g | 9.0g | 5.0g | 0.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 876 foods in this category in our database, helping you identify options that fit this food group.
Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.