What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Simply Roundy's, Organ... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Organic Bl... BSI: 0.01 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Simply Roundy's, Organic Black Chia S... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Organic Bl... BSI: 0.01 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	12.0g	0.01	1	4.0g	4.0g	3.5g	3.0g	0.0g	60
Simply Roundy's, Organic Black Chia Seeds Brand: Simply Roundy's Category: Other Grains & Seeds Serving: 12.0g BSI 0.01 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Organic Ground Hemp Seed The Harrell Sisters Organic Ground Hemp Seed BSI: 0.0 - Low Impact Ingredients: 3 Other Grains & Seeds Branded Organic Ground Hemp Seed The Harrell Sisters Organic Ground Hemp Seed BSI: 0.0 - Low Impact Ingredients: 3 Other Grains & Seeds Branded	15.0g	0.0	3	6.0g	6.0g	1.5g	5.0g	0.0g	60
Organic Ground Hemp Seed Brand: Manitoba Harvest Hemp Foods Category: Other Grains & Seeds Serving: 15.0g BSI 0.0 Carbs 6.0g Sugar 0.0g Fiber 6.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Dark Chia Seeds Health Matters America Inc. Dark Chia Seeds BSI: 1.83 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Dark Chia Seeds Health Matters America Inc. Dark Chia Seeds BSI: 1.83 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	15.0g	1.83	1	6.0g	5.0g	5.0g	3.0g	0.0g	70
Dark Chia Seeds Brand: Health Matters America Inc. Category: Other Grains & Seeds Serving: 15.0g BSI 1.83 Carbs 6.0g Sugar 0.0g Fiber 5.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Roasted 100% Pure Buck... Birkett Mills Roasted 100% Pure Buckwheat... BSI: 70.52 - High Impact Ingredients: 3 Other Grains & Seeds Branded Roasted 100% Pure Buckwheat Medium Gr... Birkett Mills Roasted 100% Pure Buckwheat... BSI: 70.52 - High Impact Ingredients: 3 Other Grains & Seeds Branded	45.0g	70.52	3	38.0g	2.0g	1.0g	4.0g	0.0g	150
Roasted 100% Pure Buckwheat Medium Granulation Brand: Wolff's Kasha Category: Other Grains & Seeds Serving: 45.0g BSI 70.52 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Quinoa & Brown Rice, L... Hodgson Mill Inc Quinoa & Brown Rice, Lemon ... BSI: 58.31 - High Impact Ingredients: 15 Other Grains & Seeds Branded Quinoa & Brown Rice, Lemon Pepper Hodgson Mill Inc Quinoa & Brown Rice, Lemon ... BSI: 58.31 - High Impact Ingredients: 15 Other Grains & Seeds Branded	45.0g	58.31	15	32.0g	2.0g	2.0g	5.0g	0.0g	160
Quinoa & Brown Rice, Lemon Pepper Brand: Hodgson Mill Category: Other Grains & Seeds Serving: 45.0g BSI 58.31 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Quinoa & Brown Rice Ga... Hodgson Mill Inc Quinoa & Brown Rice Garlic ... BSI: 58.31 - High Impact Ingredients: 15 Other Grains & Seeds Branded Quinoa & Brown Rice Garlic & Herb Hodgson Mill Inc Quinoa & Brown Rice Garlic ... BSI: 58.31 - High Impact Ingredients: 15 Other Grains & Seeds Branded	45.0g	58.31	15	32.0g	2.0g	2.0g	5.0g	0.0g	160
Quinoa & Brown Rice Garlic & Herb Brand: Hodgson Mill Category: Other Grains & Seeds Serving: 45.0g BSI 58.31 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Melissa's, Good Life F... World Variety Produce, Inc. Melissa's, Good Life Food, ... BSI: 48.68 - High Impact Ingredients: 1 Other Grains & Seeds Branded Melissa's, Good Life Food, 100% Whole... World Variety Produce, Inc. Melissa's, Good Life Food, ... BSI: 48.68 - High Impact Ingredients: 1 Other Grains & Seeds Branded	45.0g	48.68	1	32.0g	7.0g	1.0g	5.0g	0.0g	160
Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh Brand: Melissa's Category: Other Grains & Seeds Serving: 45.0g BSI 48.68 Carbs 32.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Whole Grain Organic Mi... The J.M. Smucker Company Whole Grain Organic Millet BSI: 69.97 - High Impact Ingredients: 1 Other Grains & Seeds Branded Whole Grain Organic Millet The J.M. Smucker Company Whole Grain Organic Millet BSI: 69.97 - High Impact Ingredients: 1 Other Grains & Seeds Branded	52.0g	69.97	1	38.0g	2.0g	2.0g	6.0g	0.0g	190
Whole Grain Organic Millet Brand: Simple Origins Category: Other Grains & Seeds Serving: 52.0g BSI 69.97 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	Peru Food, Linaza Flax... Peru Food Imports Inc. Peru Food, Linaza Flax Seed BSI: 5.45 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Peru Food, Linaza Flax Seed Peru Food Imports Inc. Peru Food, Linaza Flax Seed BSI: 5.45 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	44.0g	5.45	1	15.0g	12.0g	15.0g	8.0g	0.0g	220
Peru Food, Linaza Flax Seed Brand: Peru Food Category: Other Grains & Seeds Serving: 44.0g BSI 5.45 Carbs 15.0g Sugar 0.0g Fiber 12.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Organic Cracked Freekeh The J.M. Smucker Company Organic Cracked Freekeh BSI: 46.38 - High Impact Ingredients: 1 Other Grains & Seeds Branded Organic Cracked Freekeh The J.M. Smucker Company Organic Cracked Freekeh BSI: 46.38 - High Impact Ingredients: 1 Other Grains & Seeds Branded	40.0g	46.38	1	28.0g	4.0g	1.0g	6.0g	0.0g	130
Organic Cracked Freekeh Brand: Simple Origins Category: Other Grains & Seeds Serving: 40.0g BSI 46.38 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	All Natural Pearled Ba... Prana Imports, Inc. All Natural Pearled Barley BSI: 48.65 - High Impact Ingredients: 1 Other Grains & Seeds Branded All Natural Pearled Barley Prana Imports, Inc. All Natural Pearled Barley BSI: 48.65 - High Impact Ingredients: 1 Other Grains & Seeds Branded	35.0g	48.65	1	27.0g	2.0g	1.0g	4.0g	0.0g	120
All Natural Pearled Barley Brand: Aruj Category: Other Grains & Seeds Serving: 35.0g BSI 48.65 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Whole Grain Millet Bob's Red Mill Natural Foods, Inc. Whole Grain Millet BSI: 76.0 - High Impact Ingredients: 1 Other Grains & Seeds Branded Whole Grain Millet Bob's Red Mill Natural Foods, Inc. Whole Grain Millet BSI: 76.0 - High Impact Ingredients: 1 Other Grains & Seeds Branded	55.0g	76.0	1	42.0g	3.0g	2.5g	5.0g	0.0g	210
Whole Grain Millet Brand: Bob's Red Mill Category: Other Grains & Seeds Serving: 55.0g BSI 76.0 Carbs 42.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Organic Roasted Mushro... Associated Wholesale Grocers, Inc. Organic Roasted Mushroom & ... BSI: 28.99 - Moderate Impact Ingredients: 8 Other Grains & Seeds Branded Organic Roasted Mushroom & Spinach Qu... Associated Wholesale Grocers, Inc. Organic Roasted Mushroom & ... BSI: 28.99 - Moderate Impact Ingredients: 8 Other Grains & Seeds Branded	28.0g	28.99	8	18.0g	3.0g	1.0g	4.0g	0.0g	100
Organic Roasted Mushroom & Spinach Quinoa Brand: Clearly Organic Category: Other Grains & Seeds Serving: 28.0g BSI 28.99 Carbs 18.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Roundy's, Raw Pepitas Finlay Extracts & Ingredients Usa, Inc. Roundy's, Raw Pepitas BSI: 8.83 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Roundy's, Raw Pepitas Finlay Extracts & Ingredients Usa, Inc. Roundy's, Raw Pepitas BSI: 8.83 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	40.0g	8.83	1	7.0g	2.0g	18.0g	10.0g	0.0g	220
Roundy's, Raw Pepitas Brand: Roundy's Category: Other Grains & Seeds Serving: 40.0g BSI 8.83 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	Italian Farro Whole Foods Market, Inc. Italian Farro BSI: 62.05 - High Impact Ingredients: 1 Other Grains & Seeds Branded Italian Farro Whole Foods Market, Inc. Italian Farro BSI: 62.05 - High Impact Ingredients: 1 Other Grains & Seeds Branded	45.0g	62.05	1	35.0g	3.0g	1.0g	6.0g	0.0g	180
Italian Farro Brand: 365 Whole Foods Market Category: Other Grains & Seeds Serving: 45.0g BSI 62.05 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Organic Whole Flaxseed Bob's Red Mill Natural Foods, Inc. Organic Whole Flaxseed BSI: 3.64 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Organic Whole Flaxseed Bob's Red Mill Natural Foods, Inc. Organic Whole Flaxseed BSI: 3.64 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	31.0g	3.64	1	10.0g	8.0g	11.0g	6.0g	0.0g	170
Organic Whole Flaxseed Brand: Bob's Red Mill Category: Other Grains & Seeds Serving: 31.0g BSI 3.64 Carbs 10.0g Sugar 0.0g Fiber 8.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Certified Organic Fibe... Now Health Group Inc. Certified Organic Fiber 3 G... BSI: 1.85 - Low Impact Ingredients: 2 Other Grains & Seeds Branded Certified Organic Fiber 3 Golden Flax... Now Health Group Inc. Certified Organic Fiber 3 G... BSI: 1.85 - Low Impact Ingredients: 2 Other Grains & Seeds Branded	17.0g	1.85	2	8.0g	7.0g	4.0g	3.0g	0.0g	80
Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder Brand: Now Category: Other Grains & Seeds Serving: 17.0g BSI 1.85 Carbs 8.0g Sugar 0.0g Fiber 7.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Chilean Quinoa Blend United Natural Foods, Inc. Chilean Quinoa Blend BSI: 42.29 - High Impact Ingredients: 9 Other Grains & Seeds Branded Chilean Quinoa Blend United Natural Foods, Inc. Chilean Quinoa Blend BSI: 42.29 - High Impact Ingredients: 9 Other Grains & Seeds Branded	42.0g	42.29	9	26.0g	4.0g	3.0g	6.0g	0.0g	160
Chilean Quinoa Blend Brand: Fantastic World Foods Category: Other Grains & Seeds Serving: 42.0g BSI 42.29 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Organic Buckwheat Groats The Hain Celestial Group, Inc. Organic Buckwheat Groats BSI: 50.6 - High Impact Ingredients: 1 Other Grains & Seeds Branded Organic Buckwheat Groats The Hain Celestial Group, Inc. Organic Buckwheat Groats BSI: 50.6 - High Impact Ingredients: 1 Other Grains & Seeds Branded	42.0g	50.6	1	30.0g	4.0g	1.0g	5.0g	0.0g	150
Organic Buckwheat Groats Brand: Arrowhead Mills Category: Other Grains & Seeds Serving: 42.0g BSI 50.6 Carbs 30.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Organic Chia, Flax & H... Betterbody Foods & Nutrition, Llc Organic Chia, Flax & Hemp S... BSI: 3.6 - Low Impact Ingredients: 3 Other Grains & Seeds Branded Organic Chia, Flax & Hemp Super Seeds Betterbody Foods & Nutrition, Llc Organic Chia, Flax & Hemp S... BSI: 3.6 - Low Impact Ingredients: 3 Other Grains & Seeds Branded	30.0g	3.6	3	10.0g	8.0g	11.0g	6.0g	0.0g	150
Organic Chia, Flax & Hemp Super Seeds Brand: Betterbody Foods Category: Other Grains & Seeds Serving: 30.0g BSI 3.6 Carbs 10.0g Sugar 0.0g Fiber 8.0g Fat 11.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Simply Roundy's, Organic Black Chia Seeds

Organic Ground Hemp Seed

Dark Chia Seeds

Roasted 100% Pure Buckwheat Medium Granulation

Quinoa & Brown Rice, Lemon Pepper

Quinoa & Brown Rice Garlic & Herb

Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh

Whole Grain Organic Millet

Peru Food, Linaza Flax Seed

Organic Cracked Freekeh

All Natural Pearled Barley

Whole Grain Millet

Organic Roasted Mushroom & Spinach Quinoa

Roundy's, Raw Pepitas

Italian Farro

Organic Whole Flaxseed

Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder

Chilean Quinoa Blend

Organic Buckwheat Groats

Organic Chia, Flax & Hemp Super Seeds