What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pearled Barley Target Stores Pearled Barley BSI: 48.65 - High Impact Ingredients: 1 Other Grains & Seeds Branded Pearled Barley Target Stores Pearled Barley BSI: 48.65 - High Impact Ingredients: 1 Other Grains & Seeds Branded	35.0g	48.65	1	27.0g	2.0g	1.0g	4.0g	0.0g	120
Pearled Barley Brand: Good & Gather Category: Other Grains & Seeds Serving: 35.0g BSI 48.65 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Chia Goodness Global Juices And Fruits, Llc Chia Goodness BSI: 16.54 - Moderate Impact Ingredients: 4 Other Grains & Seeds Branded Chia Goodness Global Juices And Fruits, Llc Chia Goodness BSI: 16.54 - Moderate Impact Ingredients: 4 Other Grains & Seeds Branded	30.0g	16.54	4	14.0g	5.0g	8.0g	6.0g	0.0g	140
Chia Goodness Brand: Nature's Earthy Choice Category: Other Grains & Seeds Serving: 30.0g BSI 16.54 Carbs 14.0g Sugar 0.0g Fiber 5.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Chia Black Ground Amg Global Llc Chia Black Ground, Chia BSI: 3.67 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Chia Black Ground Amg Global Llc Chia Black Ground, Chia BSI: 3.67 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	30.0g	3.67	1	13.0g	11.0g	9.0g	5.0g	0.0g	150
Chia Black Ground Brand: Prana Category: Other Grains & Seeds Serving: 30.0g BSI 3.67 Carbs 13.0g Sugar 0.0g Fiber 11.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Whole Trilogy Health S... Badia Spices Inc. Whole Trilogy Health Seeds ... BSI: 1.79 - Low Impact Ingredients: 2 Other Grains & Seeds Branded Whole Trilogy Health Seeds Flax, Chia... Badia Spices Inc. Whole Trilogy Health Seeds ... BSI: 1.79 - Low Impact Ingredients: 2 Other Grains & Seeds Branded	18.0g	1.79	2	5.0g	4.0g	8.0g	4.0g	0.0g	100
Whole Trilogy Health Seeds Flax, Chia, Hemp Brand: Badia Category: Other Grains & Seeds Serving: 18.0g BSI 1.79 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Raw Black Chia Seeds Cvs Pharmacy, Inc. Raw Black Chia Seeds BSI: 0.0 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Raw Black Chia Seeds Cvs Pharmacy, Inc. Raw Black Chia Seeds BSI: 0.0 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	12.0g	0.0	1	5.0g	5.0g	3.0g	3.0g	0.0g	60
Raw Black Chia Seeds Brand: Cvs Pharmacy Category: Other Grains & Seeds Serving: 12.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Pearled Barley Topco Associates, Inc. Pearled Barley BSI: 48.65 - High Impact Ingredients: 1 Other Grains & Seeds Branded Pearled Barley Topco Associates, Inc. Pearled Barley BSI: 48.65 - High Impact Ingredients: 1 Other Grains & Seeds Branded	35.0g	48.65	1	27.0g	2.0g	1.0g	4.0g	0.0g	120
Pearled Barley Brand: Food Club Category: Other Grains & Seeds Serving: 35.0g BSI 48.65 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Quinoa Ellis Pecan Co., Inc. Quinoa BSI: 100.0 - High Impact Ingredients: 1 Other Grains & Seeds Branded Quinoa Ellis Pecan Co., Inc. Quinoa BSI: 100.0 - High Impact Ingredients: 1 Other Grains & Seeds Branded	170.0g	100.0	1	109.0g	12.1g	10.0g	24.0g	0.0g	626
Quinoa Brand: Durham Ellis Pecan Co Category: Other Grains & Seeds Serving: 170.0g BSI 100.0 Carbs 109.0g Sugar 0.0g Fiber 12.1g Fat 10.0g Protein 24.0g
Save to Collection Amazon	Just Hemp Foods, Hulle... Just Hemp Foods Inc. Just Hemp Foods, Hulled Hem... BSI: 0.02 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Just Hemp Foods, Hulled Hemp Seed Just Hemp Foods Inc. Just Hemp Foods, Hulled Hem... BSI: 0.02 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	30.0g	0.02	1	1.0g	1.0g	15.0g	10.0g	0.0g	180
Just Hemp Foods, Hulled Hemp Seed Brand: Just Hemp Foods Category: Other Grains & Seeds Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	Quinoa Jo Lee Food Products, Inc. Quinoa BSI: 56.04 - High Impact Ingredients: 1 Other Grains & Seeds Branded Quinoa Jo Lee Food Products, Inc. Quinoa BSI: 56.04 - High Impact Ingredients: 1 Other Grains & Seeds Branded	46.0g	56.04	1	32.0g	3.0g	2.5g	6.0g	0.0g	170
Quinoa Brand: Johnvince Foods Category: Other Grains & Seeds Serving: 46.0g BSI 56.04 Carbs 32.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Pride Of The Prairie, ... Body Armor Nutrition, Llc Pride Of The Prairie, Golde... BSI: 1.79 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Pride Of The Prairie, Golden Omega Fl... Body Armor Nutrition, Llc Pride Of The Prairie, Golde... BSI: 1.79 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	24.0g	1.79	1	8.0g	7.0g	9.0g	5.0g	0.0g	120
Pride Of The Prairie, Golden Omega Flax Seed Brand: Pride Of The Prairie Category: Other Grains & Seeds Serving: 24.0g BSI 1.79 Carbs 8.0g Sugar 0.0g Fiber 7.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Fabi Saa, Black Quinoa... Lenox Corporation Fabi Saa, Black Quinoa Grains BSI: 100.0 - High Impact Ingredients: 1 Other Grains & Seeds Branded Fabi Saa, Black Quinoa Grains Lenox Corporation Fabi Saa, Black Quinoa Grains BSI: 100.0 - High Impact Ingredients: 1 Other Grains & Seeds Branded	100.0g	100.0	1	64.4g	6.7g	6.7g	13.3g	0.0g	378
Fabi Saa, Black Quinoa Grains Brand: Fabi Saa Category: Other Grains & Seeds Serving: 100.0g BSI 100.0 Carbs 64.4g Sugar 0.0g Fiber 6.7g Fat 6.7g Protein 13.3g
Save to Collection Amazon	Organic Whole Chia Seeds Bob's Red Mill Natural Foods, Inc. Organic Whole Chia Seeds BSI: 0.0 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Organic Whole Chia Seeds Bob's Red Mill Natural Foods, Inc. Organic Whole Chia Seeds BSI: 0.0 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	26.0g	0.0	1	10.0g	10.0g	7.0g	6.0g	0.0g	130
Organic Whole Chia Seeds Brand: Bob's Red Mill Category: Other Grains & Seeds Serving: 26.0g BSI 0.0 Carbs 10.0g Sugar 0.0g Fiber 10.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Organic Ancient Grains... The Carrington Tea Company Llc. Organic Ancient Grains Blend BSI: 7.02 - Low Impact Ingredients: 4 Other Grains & Seeds Branded Organic Ancient Grains Blend The Carrington Tea Company Llc. Organic Ancient Grains Blend BSI: 7.02 - Low Impact Ingredients: 4 Other Grains & Seeds Branded	12.0g	7.02	4	7.0g	3.0g	4.5g	4.0g	0.0g	80
Organic Ancient Grains Blend Brand: Carrington Farms Category: Other Grains & Seeds Serving: 12.0g BSI 7.02 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	Bob's Red Mill, Golden... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flax... BSI: 1.82 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Bob's Red Mill, Golden Flaxseed Meal Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flax... BSI: 1.82 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	13.0g	1.82	1	5.0g	4.0g	3.5g	3.0g	0.0g	60
Bob's Red Mill, Golden Flaxseed Meal Brand: Bob's Red Mill Category: Other Grains & Seeds Serving: 13.0g BSI 1.82 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Organic Royal Quinoa Setton International Foods Inc Organic Royal Quinoa BSI: 44.1 - High Impact Ingredients: 1 Other Grains & Seeds Branded Organic Royal Quinoa Setton International Foods Inc Organic Royal Quinoa BSI: 44.1 - High Impact Ingredients: 1 Other Grains & Seeds Branded	40.0g	44.1	1	26.0g	3.0g	3.0g	6.0g	0.0g	150
Organic Royal Quinoa Brand: Setton Farms Category: Other Grains & Seeds Serving: 40.0g BSI 44.1 Carbs 26.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Organic Quinoa Rocky Mountain Foods, Inc. Organic Quinoa BSI: 32.73 - High Impact Ingredients: 1 Other Grains & Seeds Branded Organic Quinoa Rocky Mountain Foods, Inc. Organic Quinoa BSI: 32.73 - High Impact Ingredients: 1 Other Grains & Seeds Branded	30.0g	32.73	1	19.0g	2.0g	2.0g	4.0g	0.0g	110
Organic Quinoa Brand: Whole Foods Market Category: Other Grains & Seeds Serving: 30.0g BSI 32.73 Carbs 19.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Organic Tri Colored Qu... Tops Markets, Llc Organic Tri Colored Quinoa BSI: 30.71 - High Impact Ingredients: 1 Other Grains & Seeds Branded Organic Tri Colored Quinoa Tops Markets, Llc Organic Tri Colored Quinoa BSI: 30.71 - High Impact Ingredients: 1 Other Grains & Seeds Branded	30.0g	30.71	1	20.0g	4.0g	1.5g	5.0g	0.0g	110
Organic Tri Colored Quinoa Brand: Tops Category: Other Grains & Seeds Serving: 30.0g BSI 30.71 Carbs 20.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Whole Grain Greenwheat... Hy Vee, Inc. Whole Grain Greenwheat Freekeh BSI: 48.46 - High Impact Ingredients: 1 Other Grains & Seeds Branded Whole Grain Greenwheat Freekeh Hy Vee, Inc. Whole Grain Greenwheat Freekeh BSI: 48.46 - High Impact Ingredients: 1 Other Grains & Seeds Branded	45.0g	48.46	1	32.0g	7.0g	1.0g	6.0g	0.0g	160
Whole Grain Greenwheat Freekeh Brand: Hy Vee Select Category: Other Grains & Seeds Serving: 45.0g BSI 48.46 Carbs 32.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Wild Oats, Marketplace... Jh Biotech, Inc. Wild Oats, Marketplace, Org... BSI: 46.76 - High Impact Ingredients: 1 Other Grains & Seeds Branded Wild Oats, Marketplace, Organic Farro Jh Biotech, Inc. Wild Oats, Marketplace, Org... BSI: 46.76 - High Impact Ingredients: 1 Other Grains & Seeds Branded	45.0g	46.76	1	28.0g	4.0g	1.0g	5.0g	0.0g	150
Wild Oats, Marketplace, Organic Farro Brand: Wild Oats Category: Other Grains & Seeds Serving: 45.0g BSI 46.76 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	White Quinoa Jh Biotech, Inc. White Quinoa BSI: 48.15 - High Impact Ingredients: 1 Other Grains & Seeds Branded White Quinoa Jh Biotech, Inc. White Quinoa BSI: 48.15 - High Impact Ingredients: 1 Other Grains & Seeds Branded	43.0g	48.15	1	28.0g	3.0g	2.5g	6.0g	0.0g	160
White Quinoa Brand: Wild Oats Marketplace Category: Other Grains & Seeds Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Pearled Barley

Chia Goodness

Chia Black Ground

Whole Trilogy Health Seeds Flax, Chia, Hemp

Raw Black Chia Seeds

Pearled Barley

Quinoa

Just Hemp Foods, Hulled Hemp Seed

Quinoa

Pride Of The Prairie, Golden Omega Flax Seed

Fabi Saa, Black Quinoa Grains

Organic Whole Chia Seeds

Organic Ancient Grains Blend

Bob's Red Mill, Golden Flaxseed Meal

Organic Royal Quinoa

Organic Quinoa

Organic Tri Colored Quinoa

Whole Grain Greenwheat Freekeh

Wild Oats, Marketplace, Organic Farro

White Quinoa