What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Flax Seed Flax Seed THE KING ARTHUR FLOUR COMPANY, INC. Other Grains & Seeds Flax Seed Flax Seed THE KING ARTHUR FLOUR COMPANY, INC. Other Grains & Seeds	15.0g	1.81	70	5.0g	4.0g	5.0g	3.0g	0.0g	1
Flax Seed Brand: KING ARTHUR FLOUR Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 1.81 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Brown Burgol #2 Brown Burgol #2 FERRANTI-PACKARD TRANSFORMERS Other Grains & Seeds Brown Burgol #2 Brown Burgol #2 FERRANTI-PACKARD TRANSFORMERS Other Grains & Seeds	35.0g	39.0	120	27.0g	7.0g	0.5g	4.0g	0.0g	1
Brown Burgol #2 Brand: CEDAR Category: OTHER GRAINS & SEEDS Serving: 35.0g BSI 39.0 Carbs 27.0g Sugar 0.0g Fiber 7.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Alter Eco, Organic Roy... Alter Eco, Organic Royal Pearl Quinoa ALTER ECO AMERICAS INC. Other Grains & Seeds Alter Eco, Organic Royal Pearl Quinoa Alter Eco, Organic Royal Pearl Quinoa ALTER ECO AMERICAS INC. Other Grains & Seeds	43.0g	50.08	160	29.0g	3.0g	2.5g	6.0g	0.0g	1
Alter Eco, Organic Royal Pearl Quinoa Brand: ALTER ECO Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 50.08 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Good Sense, White Quinoa Good Sense, White Quinoa WAYMOUTH FARMS, INC. Other Grains & Seeds Good Sense, White Quinoa Good Sense, White Quinoa WAYMOUTH FARMS, INC. Other Grains & Seeds	48.0g	53.89	180	31.0g	3.0g	3.0g	7.0g	0.0g	1
Good Sense, White Quinoa Brand: GOOD SENSE Category: OTHER GRAINS & SEEDS Serving: 48.0g BSI 53.89 Carbs 31.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	Bulgur & Quinoa Mixtur... Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa MEIJER, INC. Other Grains & Seeds Bulgur & Quinoa Mixture Of Durum Whea... Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa MEIJER, INC. Other Grains & Seeds	77.0g	83.42	260	50.0g	7.0g	2.0g	10.0g	0.0g	2
Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa Brand: MEIJER Category: OTHER GRAINS & SEEDS Serving: 77.0g BSI 83.42 Carbs 50.0g Sugar 0.0g Fiber 7.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Hodgson Mill, Milled F... Hodgson Mill, Milled Flax Seed HODGSON MILL INC Other Grains & Seeds Hodgson Mill, Milled Flax Seed Hodgson Mill, Milled Flax Seed HODGSON MILL INC Other Grains & Seeds	13.0g	0.0	60	4.0g	4.0g	5.0g	3.0g	0.0g	1
Hodgson Mill, Milled Flax Seed Brand: HODGSON MILL Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Roasted Garlic Quinoa,... Roasted Garlic Quinoa, Roasted Garlic AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roasted Garlic Quinoa, Roasted Garlic Roasted Garlic Quinoa, Roasted Garlic AMERICAN ROLAND FOOD LLC Other Grains & Seeds	45.0g	48.14	160	28.0g	3.0g	3.0g	6.0g	0.0g	7
Roasted Garlic Quinoa, Roasted Garlic Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 48.14 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Whole Grain Red Bulgur Whole Grain Red Bulgur BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Red Bulgur Whole Grain Red Bulgur BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds	47.0g	58.31	170	35.0g	5.0g	1.0g	6.0g	0.0g	1
Whole Grain Red Bulgur Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 47.0g BSI 58.31 Carbs 35.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Woodstock, Organic Fla... Woodstock, Organic Flax Seeds UNITED NATURAL FOODS, INC. Other Grains & Seeds Woodstock, Organic Flax Seeds Woodstock, Organic Flax Seeds UNITED NATURAL FOODS, INC. Other Grains & Seeds	28.0g	3.63	140	10.0g	8.0g	10.0g	5.0g	0.0g	1
Woodstock, Organic Flax Seeds Brand: WOODSTOCK Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 3.63 Carbs 10.0g Sugar 0.0g Fiber 8.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Chia Seed Chia Seed WAYMOUTH FARMS, INC. Other Grains & Seeds Chia Seed Chia Seed WAYMOUTH FARMS, INC. Other Grains & Seeds	22.0g	5.48	90	9.0g	6.0g	7.0g	4.0g	0.0g	1
Chia Seed Brand: GOOD SENSE Category: OTHER GRAINS & SEEDS Serving: 22.0g BSI 5.48 Carbs 9.0g Sugar 0.0g Fiber 6.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Badia, Organic Ground ... Badia, Organic Ground Flax Seed BADIA SPICES INC. Other Grains & Seeds Badia, Organic Ground Flax Seed Badia, Organic Ground Flax Seed BADIA SPICES INC. Other Grains & Seeds	15.0g	0.0	80	4.0g	4.0g	6.0g	3.0g	0.0g	1
Badia, Organic Ground Flax Seed Brand: BADIA Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Hodgson Mill, Travel F... Hodgson Mill, Travel Flax, Premium Milled Flax Seed HODGSON MILL INC Other Grains & Seeds Hodgson Mill, Travel Flax, Premium Mi... Hodgson Mill, Travel Flax, Premium Milled Flax Seed HODGSON MILL INC Other Grains & Seeds	6.5g	0.0	30	2.0g	2.0g	2.0g	1.0g	0.0g	1
Hodgson Mill, Travel Flax, Premium Milled Flax Seed Brand: HODGSON MILL Category: OTHER GRAINS & SEEDS Serving: 6.5g BSI 0.0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Bob's Red Mill, Tritic... Bob's Red Mill, Triticale Berries BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Triticale Berries Bob's Red Mill, Triticale Berries BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds	45.0g	48.46	150	32.0g	7.0g	1.0g	6.0g	0.0g	1
Bob's Red Mill, Triticale Berries Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 48.46 Carbs 32.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Melissa's, Good Life F... Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh WORLD VARIETY PRODUCE, INC. Other Grains & Seeds Melissa's, Good Life Food, 100% Whole... Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh WORLD VARIETY PRODUCE, INC. Other Grains & Seeds	45.0g	48.68	160	32.0g	7.0g	1.0g	5.0g	0.0g	1
Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh Brand: MELISSA'S Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 48.68 Carbs 32.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Melissa's, Red Quinoa Melissa's, Red Quinoa WORLD VARIETY PRODUCE, INC. Other Grains & Seeds Melissa's, Red Quinoa Melissa's, Red Quinoa WORLD VARIETY PRODUCE, INC. Other Grains & Seeds	43.0g	48.15	160	28.0g	3.0g	2.5g	6.0g	0.0g	1
Melissa's, Red Quinoa Brand: MELISSA'S Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Richin, White Lotus Seeds Richin, White Lotus Seeds RICHIN TRADING INC. Other Grains & Seeds Richin, White Lotus Seeds Richin, White Lotus Seeds RICHIN TRADING INC. Other Grains & Seeds	70.0g	82.82	240	45.0g	2.0g	1.0g	12.0g	0.0g	2
Richin, White Lotus Seeds Brand: RICHIN Category: OTHER GRAINS & SEEDS Serving: 70.0g BSI 82.82 Carbs 45.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Wolff's, 100% Pure Roa... Wolff's, 100% Pure Roasted Whole Grain Buckwheat BIRKETT MILLS Other Grains & Seeds Wolff's, 100% Pure Roasted Whole Grai... Wolff's, 100% Pure Roasted Whole Grain Buckwheat BIRKETT MILLS Other Grains & Seeds	45.0g	64.06	170	35.0g	2.0g	1.0g	6.0g	0.0g	3
Wolff's, 100% Pure Roasted Whole Grain Buckwheat Brand: WOLFF'S Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 64.06 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Richin, Black Melon Seed Richin, Black Melon Seed RICHIN TRADING INC. Other Grains & Seeds Richin, Black Melon Seed Richin, Black Melon Seed RICHIN TRADING INC. Other Grains & Seeds	100.0g	35.34	510	23.0g	3.0g	39.0g	29.0g	0.0g	4
Richin, Black Melon Seed Brand: RICHIN Category: OTHER GRAINS & SEEDS Serving: 100.0g BSI 35.34 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 39.0g Protein 29.0g
Save to Collection Amazon	Chia Seeds Chia Seeds WILDERNESS POETS LLC Other Grains & Seeds Chia Seeds Chia Seeds WILDERNESS POETS LLC Other Grains & Seeds	15.0g	1.83	70	7.0g	6.0g	4.5g	3.0g	0.0g	2
Chia Seeds Brand: WILDERNESS POETS Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 1.83 Carbs 7.0g Sugar 0.0g Fiber 6.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Incagen, Quinua Incagen, Quinua PERUVIAN IMPORT COMPANY Other Grains & Seeds Incagen, Quinua Incagen, Quinua PERUVIAN IMPORT COMPANY Other Grains & Seeds	170.0g	100.0	626	109.0g	12.1g	10.0g	24.0g	0.0g	1
Incagen, Quinua Brand: INCAGEN Category: OTHER GRAINS & SEEDS Serving: 170.0g BSI 100.0 Carbs 109.0g Sugar 0.0g Fiber 12.1g Fat 10.0g Protein 24.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Flax Seed

Brown Burgol #2

Alter Eco, Organic Royal Pearl Quinoa

Good Sense, White Quinoa

Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa

Hodgson Mill, Milled Flax Seed

Roasted Garlic Quinoa, Roasted Garlic

Whole Grain Red Bulgur

Woodstock, Organic Flax Seeds

Chia Seed

Badia, Organic Ground Flax Seed

Hodgson Mill, Travel Flax, Premium Milled Flax Seed

Bob's Red Mill, Triticale Berries

Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh

Melissa's, Red Quinoa

Richin, White Lotus Seeds

Wolff's, 100% Pure Roasted Whole Grain Buckwheat

Richin, Black Melon Seed

Chia Seeds

Incagen, Quinua