Discover 876 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Target Stores
Target Stores
|
36.0g | 15.0g | 12.0g | 11.0g | 6.0g | 0.0g | 170 | |
|
Target Stores
Target Stores
|
12.0g | 5.0g | 4.0g | 4.0g | 2.0g | 0.0g | 60 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
28.0g | 12.0g | 9.0g | 9.0g | 5.0g | 0.0g | 140 | |
|
Finest Food Distributing Co.
Finest Food Distributing Co.
|
42.0g | 34.0g | 5.0g | 0.7g | 3.0g | 0.0g | 150 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
49.0g | 33.0g | 4.0g | 2.5g | 6.0g | 0.0g | 180 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
38.0g | 24.0g | 3.0g | 2.5g | 5.0g | 0.0g | 140 | |
|
Raley's
Raley's
|
15.0g | 6.0g | 5.0g | 5.0g | 2.0g | 0.0g | 80 | |
|
Shiloh Farms Inc.
Shiloh Farms Inc.
|
42.0g | 32.0g | 5.0g | 0.5g | 5.0g | 0.0g | 142 | |
|
Global Juices And Fruits, Llc
Global Juices And Fruits, Llc
|
43.0g | 29.0g | 3.0g | 2.5g | 6.0g | 0.0g | 155 | |
|
Tadin Herb & Tea Co.
Tadin Herb & Tea Co.
|
12.0g | 3.0g | 2.0g | 6.0g | 2.0g | 0.0g | 70 | |
|
D.S.D. Merchandisers, Inc.
D.S.D. Merchandisers, Inc.
|
30.0g | 13.0g | 10.0g | 9.0g | 5.0g | 0.0g | 150 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 12.0g | 11.0g | 9.0g | 4.0g | 0.0g | 140 | |
|
Arco Distributors, Inc.
Arco Distributors, Inc.
|
28.0g | 12.0g | 11.0g | 9.0g | 4.0g | 0.0g | 137 | |
|
Sugar 'N Spice, Inc.
Sugar 'N Spice, Inc.
|
30.0g | 13.0g | 10.0g | 10.0g | 5.0g | 0.0g | 150 | |
|
Jh Biotech, Inc.
Jh Biotech, Inc.
|
13.0g | 4.0g | 4.0g | 5.0g | 2.0g | 0.0g | 70 | |
|
Todomundo
Todomundo
|
15.0g | 6.0g | 5.0g | 5.0g | 2.0g | 0.0g | 70 | |
|
Todomundo
Todomundo
|
14.0g | 5.0g | 4.0g | 5.0g | 3.0g | 0.0g | 70 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 4.0g | 1.0g | 15.0g | 9.0g | 0.0g | 170 | |
|
Cadia
Cadia
|
14.0g | 4.0g | 4.0g | 6.0g | 3.0g | 0.0g | 70 | |
|
Cadia
Cadia
|
30.0g | 3.0g | 1.0g | 15.0g | 9.0g | 0.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 876 foods in this category in our database, helping you identify options that fit this food group.
Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.