What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RALEY'S Other Grains & Seeds Rice & Quinoa Grain Mix Rice & Quinoa Grain Mix Rice & Quinoa Grain Mix RALEY'S Other Grains & Seeds Rice & Quinoa Grain Mix Rice & Quinoa Grain Mix Rice & Quinoa Grain Mix	45.0g	68.54	170	36.0g	0.0g	1.0g	1.0g	4.0g
Rice & Quinoa Grain Mix Brand: RALEY'S Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 68.54 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	RICHIN TRADING INC. Other Grains & Seeds Richin, Black Melon Seed Richin, Black Melon Seed Richin, Black Melon Seed RICHIN TRADING INC. Other Grains & Seeds Richin, Black Melon Seed Richin, Black Melon Seed Richin, Black Melon Seed	100.0g	35.34	510	23.0g	0.0g	3.0g	39.0g	29.0g
Richin, Black Melon Seed Brand: RICHIN Category: OTHER GRAINS & SEEDS Serving: 100.0g BSI 35.34 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 39.0g Protein 29.0g
Save to Collection Amazon	RICHIN TRADING INC. Other Grains & Seeds Richin, White Lotus Seeds Richin, White Lotus Seeds Richin, White Lotus Seeds RICHIN TRADING INC. Other Grains & Seeds Richin, White Lotus Seeds Richin, White Lotus Seeds Richin, White Lotus Seeds	70.0g	82.82	240	45.0g	0.0g	2.0g	1.0g	12.0g
Richin, White Lotus Seeds Brand: RICHIN Category: OTHER GRAINS & SEEDS Serving: 70.0g BSI 82.82 Carbs 45.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	BIRKETT MILLS Other Grains & Seeds Roasted 100% Pure Buck... Roasted 100% Pure Buckwheat Coarse Granulation, Roasted Roasted 100% Pure Buckwheat Coarse Granulation, Roasted BIRKETT MILLS Other Grains & Seeds Roasted 100% Pure Buckwheat Coarse Gr... Roasted 100% Pure Buckwheat Coarse Granulation, Roasted Roasted 100% Pure Buckwheat Coarse Granulation, Roasted	45.0g	70.52	150	38.0g	0.0g	2.0g	1.0g	4.0g
Roasted 100% Pure Buckwheat Coarse Granulation, Roasted Brand: WOLFF'S KASHA Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 70.52 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BIRKETT MILLS Other Grains & Seeds Roasted 100% Pure Buck... Roasted 100% Pure Buckwheat Medium Granulation, Roasted Roasted 100% Pure Buckwheat Medium Granulation, Roasted BIRKETT MILLS Other Grains & Seeds Roasted 100% Pure Buckwheat Medium Gr... Roasted 100% Pure Buckwheat Medium Granulation, Roasted Roasted 100% Pure Buckwheat Medium Granulation, Roasted	45.0g	70.52	150	38.0g	0.0g	2.0g	1.0g	4.0g
Roasted 100% Pure Buckwheat Medium Granulation, Roasted Brand: WOLFF'S KASHA Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 70.52 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HEALTH MATTERS AMERICA INC. Other Grains & Seeds Roasted Baru Seeds, Ro... Roasted Baru Seeds, Roasted Roasted Baru Seeds, Roasted HEALTH MATTERS AMERICA INC. Other Grains & Seeds Roasted Baru Seeds, Roasted Roasted Baru Seeds, Roasted Roasted Baru Seeds, Roasted	30.0g	8.95	160	9.0g	1.0g	4.0g	12.0g	7.0g
Roasted Baru Seeds, Roasted Brand: HEALTH MATTERS AMERICA INC. Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 8.95 Carbs 9.0g Sugar 1.0g Fiber 4.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	KRADJIAN IMPORTING CO., INC. Other Grains & Seeds Roasted Buckwheat Roasted Buckwheat Roasted Buckwheat KRADJIAN IMPORTING CO., INC. Other Grains & Seeds Roasted Buckwheat Roasted Buckwheat Roasted Buckwheat	45.0g	54.56	160	32.0g	1.0g	4.0g	1.0g	5.0g
Roasted Buckwheat Brand: GALINA Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.56 Carbs 32.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roasted Garlic Quinoa,... Roasted Garlic Quinoa, Roasted Garlic Roasted Garlic Quinoa, Roasted Garlic AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roasted Garlic Quinoa, Roasted Garlic Roasted Garlic Quinoa, Roasted Garlic Roasted Garlic Quinoa, Roasted Garlic	45.0g	48.14	160	28.0g	0.0g	3.0g	3.0g	6.0g
Roasted Garlic Quinoa, Roasted Garlic Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 48.14 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	LUCHIANO VISCONTI Other Grains & Seeds Roasted Hempseeds, Car... Roasted Hempseeds, Caribbean Crunch Roasted Hempseeds, Caribbean Crunch LUCHIANO VISCONTI Other Grains & Seeds Roasted Hempseeds, Caribbean Crunch Roasted Hempseeds, Caribbean Crunch Roasted Hempseeds, Caribbean Crunch	30.0g	0.02	168	1.0g	1.0g	1.0g	14.0g	9.0g
Roasted Hempseeds, Caribbean Crunch Brand: HEMP RULES Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	MINNESOTA HEMP FARMS, INC. Other Grains & Seeds Roasted Hemp Seeds, Ro... Roasted Hemp Seeds, Roasted Roasted Hemp Seeds, Roasted MINNESOTA HEMP FARMS, INC. Other Grains & Seeds Roasted Hemp Seeds, Roasted Roasted Hemp Seeds, Roasted Roasted Hemp Seeds, Roasted	30.0g	0.0	170	9.0g	0.0g	9.0g	11.0g	8.0g
Roasted Hemp Seeds, Roasted Brand: FIELD THEORY Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 9.0g Sugar 0.0g Fiber 9.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	MINNESOTA HEMP FARMS, INC. Other Grains & Seeds Roasted Organic Hemp S... Roasted Organic Hemp Seeds, Roasted Roasted Organic Hemp Seeds, Roasted MINNESOTA HEMP FARMS, INC. Other Grains & Seeds Roasted Organic Hemp Seeds, Roasted Roasted Organic Hemp Seeds, Roasted Roasted Organic Hemp Seeds, Roasted	30.0g	0.0	170	9.0g	0.0g	9.0g	11.0g	8.0g
Roasted Organic Hemp Seeds, Roasted Brand: FIELD THEORY Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 9.0g Sugar 0.0g Fiber 9.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roland, Farro Roland, Farro Roland, Farro AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roland, Farro Roland, Farro Roland, Farro	45.0g	55.97	170	32.0g	1.0g	3.0g	1.0g	7.0g
Roland, Farro Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 55.97 Carbs 32.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roland, Pre Washed Bla... Roland, Pre Washed Black Quinoa Roland, Pre Washed Black Quinoa AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roland, Pre Washed Black Quinoa Roland, Pre Washed Black Quinoa Roland, Pre Washed Black Quinoa	45.0g	54.08	160	30.0g	2.0g	2.0g	2.5g	6.0g
Roland, Pre Washed Black Quinoa Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.08 Carbs 30.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roland, Pre Washed Red... Roland, Pre Washed Red Quinoa Roland, Pre Washed Red Quinoa AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roland, Pre Washed Red Quinoa Roland, Pre Washed Red Quinoa Roland, Pre Washed Red Quinoa	45.0g	54.08	160	30.0g	2.0g	2.0g	2.5g	6.0g
Roland, Pre Washed Red Quinoa Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.08 Carbs 30.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roland, Quinoa, Lemon ... Roland, Quinoa, Lemon Curry, Lemon Curry Roland, Quinoa, Lemon Curry, Lemon Curry AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roland, Quinoa, Lemon Curry, Lemon Curry Roland, Quinoa, Lemon Curry, Lemon Curry Roland, Quinoa, Lemon Curry, Lemon Curry	45.0g	50.15	160	29.0g	2.0g	3.0g	2.5g	6.0g
Roland, Quinoa, Lemon Curry, Lemon Curry Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roland, Quinoa, Toaste... Roland, Quinoa, Toasted Sesame Ginger Roland, Quinoa, Toasted Sesame Ginger AMERICAN ROLAND FOOD LLC Other Grains & Seeds Roland, Quinoa, Toasted Sesame Ginger Roland, Quinoa, Toasted Sesame Ginger Roland, Quinoa, Toasted Sesame Ginger	45.0g	48.14	170	28.0g	1.0g	3.0g	3.0g	6.0g
Roland, Quinoa, Toasted Sesame Ginger Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 48.14 Carbs 28.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	WEHAH FARM INC Other Grains & Seeds Rosemary & Olive Oil Q... Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix, Rosemary & Olive Oil Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix, Rosemary & Olive Oil WEHAH FARM INC Other Grains & Seeds Rosemary & Olive Oil Quinoa Blend Ric... Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix, Rosemary & Olive Oil Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix, Rosemary & Olive Oil	70.0g	91.4	260	53.0g	2.0g	6.0g	2.0g	8.0g
Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix, Rosemary & Olive Oil Brand: LUNDBERG FAMILY FARMS Category: OTHER GRAINS & SEEDS Serving: 70.0g BSI 91.4 Carbs 53.0g Sugar 2.0g Fiber 6.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds Roundy's, Raw Pepitas Roundy's, Raw Pepitas Roundy's, Raw Pepitas FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds Roundy's, Raw Pepitas Roundy's, Raw Pepitas Roundy's, Raw Pepitas	40.0g	8.83	220	7.0g	0.0g	2.0g	18.0g	10.0g
Roundy's, Raw Pepitas Brand: ROUNDY'S Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 8.83 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	HY-VEE, INC. Other Grains & Seeds Ruby Wild Blend Of Who... Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend HY-VEE, INC. Other Grains & Seeds Ruby Wild Blend Of Whole Grain Brown ... Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend	45.0g	64.65	160	35.0g	0.0g	2.0g	1.0g	4.0g
Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend Brand: HY-VEE SELECT Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 64.65 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	NAMA LLC Other Grains & Seeds Sacha Inchi Seeds Sacha Inchi Seeds Sacha Inchi Seeds NAMA LLC Other Grains & Seeds Sacha Inchi Seeds Sacha Inchi Seeds Sacha Inchi Seeds	10.0g	0.0	70	1.0g	0.0g	1.0g	5.0g	3.0g
Sacha Inchi Seeds Brand: ORGANIC TRADITIONS Category: OTHER GRAINS & SEEDS Serving: 10.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Rice & Quinoa Grain Mix

Richin, Black Melon Seed

Richin, White Lotus Seeds

Roasted 100% Pure Buckwheat Coarse Granulation, Roasted

Roasted 100% Pure Buckwheat Medium Granulation, Roasted

Roasted Baru Seeds, Roasted

Roasted Buckwheat

Roasted Garlic Quinoa, Roasted Garlic

Roasted Hempseeds, Caribbean Crunch

Roasted Hemp Seeds, Roasted

Roasted Organic Hemp Seeds, Roasted

Roland, Farro

Roland, Pre Washed Black Quinoa

Roland, Pre Washed Red Quinoa

Roland, Quinoa, Lemon Curry, Lemon Curry

Roland, Quinoa, Toasted Sesame Ginger

Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix, Rosemary & Olive Oil

Roundy's, Raw Pepitas

Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend

Sacha Inchi Seeds