Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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AL & JOHN, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Dinner Ham, Black Forest
Black Forest Dinner Ham, Black Forest
AL & JOHN, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Dinner Ham, Black Forest
Black Forest Dinner Ham, Black Forest |
56.0g | 5.79 | 60 | 3.0g | 3.0g | 0.0g | 1.5g | 9.0g |
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THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ham
Black Forest Ham
THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ham
Black Forest Ham |
50.0g | 3.84 | 60 | 2.0g | 1.0g | 0.0g | 2.5g | 8.0g |
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SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Ham
Black Forest Ham
SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Ham
Black Forest Ham |
56.0g | 3.85 | 60 | 2.0g | 1.0g | 0.0g | 1.5g | 9.0g |
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THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ham
Black Forest Ham
THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ham
Black Forest Ham |
56.0g | 1.93 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 9.0g |
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THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ham
Black Forest Ham
THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ham
Black Forest Ham |
46.0g | 1.91 | 45 | 1.0g | 0.0g | 0.0g | 1.0g | 9.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest |
53.0g | 1.93 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 9.0g |
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THE MORAN GROUP INCORPORATED
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest
THE MORAN GROUP INCORPORATED
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest |
50.0g | 1.99 | 60 | 1.0g | 1.0g | 0.0g | 2.5g | 0.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest |
51.0g | 1.92 | 50 | 1.0g | 1.0g | 0.0g | 1.0g | 9.0g |
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CARL BUDDIG & COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest
CARL BUDDIG & COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest |
56.0g | 1.91 | 90 | 1.0g | 1.0g | 0.0g | 5.0g | 9.0g |
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SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest
SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest |
28.0g | 1.92 | 35 | 1.0g | 1.0g | 0.0g | 0.5g | 5.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest |
57.0g | 1.91 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 11.0g |
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SAFEWAY, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest
SAFEWAY, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest |
56.0g | 3.84 | 60 | 2.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham On The Go, Black Forest
Black Forest Ham On The Go, Black Forest
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham On The Go, Black Forest
Black Forest Ham On The Go, Black Forest |
57.0g | 1.91 | 90 | 1.0g | 1.0g | 0.0g | 5.0g | 9.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey
Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey
Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey |
57.0g | 3.87 | 70 | 2.0g | 1.0g | 0.0g | 3.5g | 7.0g |
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GIANT EAGLE, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham With Natural Juices
Black Forest Ham With Natural Juices
GIANT EAGLE, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Ham With Natural Juices
Black Forest Ham With Natural Juices |
56.0g | 3.84 | 60 | 2.0g | 2.0g | 0.0g | 1.5g | 10.0g |
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CARL BUDDIG & COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ham With Natural Juices, Black Forest
Black Forest Ham With Natural Juices, Black Forest
CARL BUDDIG & COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ham With Natural Juices, Black Forest
Black Forest Ham With Natural Juices, Black Forest |
56.0g | 0.0 | 90 | 1.0g | 1.0g | 9.0g | 5.0g | 0.0g |
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CARL BUDDIG & COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Premium Deli Ham, Black Forest
Black Forest Premium Deli Ham, Black Forest
CARL BUDDIG & COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Premium Deli Ham, Black Forest
Black Forest Premium Deli Ham, Black Forest |
50.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 2.5g | 8.0g |
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FOOD CITY
Pepperoni, Salami & Cold Cuts
Black Forest Premium Deli Style Thin Shaved Smoked Ham, Black Forest
Black Forest Premium Deli Style Thin Shaved Smoked Ham, Black Forest
FOOD CITY
Pepperoni, Salami & Cold Cuts
Black Forest Premium Deli Style Thin Shaved Smoked Ham, Black Forest
Black Forest Premium Deli Style Thin Shaved Smoked Ham, Black Forest |
56.0g | 3.44 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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FOOD CITY
Pepperoni, Salami & Cold Cuts
Black Forest Premium Deli Style Thin Shaved Turkey Breast, Black Forest
Black Forest Premium Deli Style Thin Shaved Turkey Breast, Black Forest
FOOD CITY
Pepperoni, Salami & Cold Cuts
Black Forest Premium Deli Style Thin Shaved Turkey Breast, Black Forest
Black Forest Premium Deli Style Thin Shaved Turkey Breast, Black Forest |
56.0g | 6.87 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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CLOUGHERTY PACKING, LLC
Pepperoni, Salami & Cold Cuts
Black Forest Premium Thinly Sliced Ham, Black Forest
Black Forest Premium Thinly Sliced Ham, Black Forest
CLOUGHERTY PACKING, LLC
Pepperoni, Salami & Cold Cuts
Black Forest Premium Thinly Sliced Ham, Black Forest
Black Forest Premium Thinly Sliced Ham, Black Forest |
56.0g | 5.79 | 60 | 3.0g | 2.0g | 0.0g | 1.5g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.