Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BLACK BEAR ENTERPRISE, INC.
Pepperoni, Salami & Cold Cuts
Black Bear, Honey Cured Turkey Breast
Black Bear, Honey Cured Turkey Breast
BLACK BEAR ENTERPRISE, INC.
Pepperoni, Salami & Cold Cuts
Black Bear, Honey Cured Turkey Breast
Black Bear, Honey Cured Turkey Breast |
56.0g | 3.82 | 70 | 2.0g | 2.0g | 0.0g | 1.0g | 12.0g |
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BLACK BEAR ENTERPRISE, INC.
Pepperoni, Salami & Cold Cuts
Black Bear, Sandwich Pepperoni
Black Bear, Sandwich Pepperoni
BLACK BEAR ENTERPRISE, INC.
Pepperoni, Salami & Cold Cuts
Black Bear, Sandwich Pepperoni
Black Bear, Sandwich Pepperoni |
28.0g | 1.8 | 120 | 1.0g | 1.0g | 0.0g | 11.0g | 6.0g |
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KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Blackened Chicken Breast, Blackened
Blackened Chicken Breast, Blackened
KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Blackened Chicken Breast, Blackened
Blackened Chicken Breast, Blackened |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 9.0g |
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USDA
Branded
Pepperoni, Salami & Cold Cuts
Blackened Oven Roasted Turkey Breast
USDA
Branded
Pepperoni, Salami & Cold Cuts
Blackened Oven Roasted Turkey Breast
|
56.0g | 1.89 | 60 | 2.0g | 1.0g | 1.0g | 0.5g | 12.0g |
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WHOLE FOODS MARKET, INC.
Pepperoni, Salami & Cold Cuts
Black Forest 95% Lean Uncured Ham, Black Forest
Black Forest 95% Lean Uncured Ham, Black Forest
WHOLE FOODS MARKET, INC.
Pepperoni, Salami & Cold Cuts
Black Forest 95% Lean Uncured Ham, Black Forest
Black Forest 95% Lean Uncured Ham, Black Forest |
56.0g | 1.92 | 70 | 1.0g | 1.0g | 0.0g | 2.0g | 11.0g |
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NASH FINCH COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest 97% Fat Free Deli Style Thin Shaved Ham, Black Forest
Black Forest 97% Fat Free Deli Style Thin Shaved Ham, Black Forest
NASH FINCH COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest 97% Fat Free Deli Style Thin Shaved Ham, Black Forest
Black Forest 97% Fat Free Deli Style Thin Shaved Ham, Black Forest |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham
Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham
WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham
Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham |
56.0g | 3.82 | 70 | 2.0g | 1.0g | 0.0g | 2.0g | 11.0g |
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AL & JOHN, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Brand Dinner Ham
Black Forest Brand Dinner Ham
AL & JOHN, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Brand Dinner Ham
Black Forest Brand Dinner Ham |
56.0g | 5.79 | 60 | 3.0g | 3.0g | 0.0g | 1.5g | 9.0g |
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AL & JOHN, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Brand Ham, Black Forest
Black Forest Brand Ham, Black Forest
AL & JOHN, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Brand Ham, Black Forest
Black Forest Brand Ham, Black Forest |
56.0g | 5.79 | 60 | 3.0g | 2.0g | 0.0g | 1.5g | 9.0g |
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FRED USINGER, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Brand Smoked Ham, Black Forest
Black Forest Brand Smoked Ham, Black Forest
FRED USINGER, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Brand Smoked Ham, Black Forest
Black Forest Brand Smoked Ham, Black Forest |
56.0g | 3.42 | 60 | 1.0g | 1.0g | 0.0g | 2.0g | 11.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Carving Ham
Black Forest Carving Ham
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Carving Ham
Black Forest Carving Ham |
56.0g | 7.65 | 80 | 4.0g | 3.0g | 0.0g | 3.0g | 10.0g |
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KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Chopped Ham
Black Forest Chopped Ham
KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Chopped Ham
Black Forest Chopped Ham |
28.0g | 3.81 | 60 | 2.0g | 1.0g | 0.0g | 3.5g | 4.0g |
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BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Shaved Ham
Black Forest Deli Shaved Ham
BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Shaved Ham
Black Forest Deli Shaved Ham |
58.0g | 5.8 | 70 | 3.0g | 2.0g | 0.0g | 2.0g | 8.0g |
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BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Shaved Turkey Breast And White Turkey
Black Forest Deli Shaved Turkey Breast And White Turkey
BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Shaved Turkey Breast And White Turkey
Black Forest Deli Shaved Turkey Breast And White Turkey |
54.0g | 5.78 | 70 | 3.0g | 1.0g | 0.0g | 3.0g | 8.0g |
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H E BUTT GROCERY COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Deli Shaved Turkey Breast And White Turkey Meat, Black Forest
Black Forest Deli Shaved Turkey Breast And White Turkey Meat, Black Forest
H E BUTT GROCERY COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Deli Shaved Turkey Breast And White Turkey Meat, Black Forest
Black Forest Deli Shaved Turkey Breast And White Turkey Meat, Black Forest |
56.0g | 5.79 | 60 | 3.0g | 1.0g | 0.0g | 1.5g | 9.0g |
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ARCK FOODS, INC
Pepperoni, Salami & Cold Cuts
Black Forest Deli Sliced Ham, Black Forest
Black Forest Deli Sliced Ham, Black Forest
ARCK FOODS, INC
Pepperoni, Salami & Cold Cuts
Black Forest Deli Sliced Ham, Black Forest
Black Forest Deli Sliced Ham, Black Forest |
56.0g | 1.92 | 50 | 1.0g | 1.0g | 0.0g | 1.0g | 11.0g |
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STATER BROS. MARKETS INC.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Style Ham, Black Forest
Black Forest Deli Style Ham, Black Forest
STATER BROS. MARKETS INC.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Style Ham, Black Forest
Black Forest Deli Style Ham, Black Forest |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Style Thin Sliced Ham, Black Forest
Black Forest Deli Style Thin Sliced Ham, Black Forest
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Style Thin Sliced Ham, Black Forest
Black Forest Deli Style Thin Sliced Ham, Black Forest |
56.0g | 3.85 | 60 | 2.0g | 1.0g | 0.0g | 1.5g | 9.0g |
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STATER BROS. MARKETS INC.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Style Turkey Breast, Black Forest
Black Forest Deli Style Turkey Breast, Black Forest
STATER BROS. MARKETS INC.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Style Turkey Breast, Black Forest
Black Forest Deli Style Turkey Breast, Black Forest |
56.0g | 3.84 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Thin Sliced Ham, Black Forest
Black Forest Deli Thin Sliced Ham, Black Forest
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Deli Thin Sliced Ham, Black Forest
Black Forest Deli Thin Sliced Ham, Black Forest |
54.0g | 1.91 | 60 | 1.0g | 1.0g | 0.0g | 2.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.