Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Premium Thin Sliced Ham, Black Forest
Black Forest Premium Thin Sliced Ham, Black Forest
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Premium Thin Sliced Ham, Black Forest
Black Forest Premium Thin Sliced Ham, Black Forest |
50.0g | 1.91 | 60 | 1.0g | 1.0g | 0.0g | 2.5g | 9.0g |
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TARGET STORES
Pepperoni, Salami & Cold Cuts
Black Forest Sliced Ham, Black Forest
Black Forest Sliced Ham, Black Forest
TARGET STORES
Pepperoni, Salami & Cold Cuts
Black Forest Sliced Ham, Black Forest
Black Forest Sliced Ham, Black Forest |
56.0g | 3.83 | 70 | 2.0g | 2.0g | 0.0g | 2.5g | 10.0g |
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H E BUTT GROCERY COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Smoked Deli Shaved Ham, Black Forest Smoked
Black Forest Smoked Deli Shaved Ham, Black Forest Smoked
H E BUTT GROCERY COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Smoked Deli Shaved Ham, Black Forest Smoked
Black Forest Smoked Deli Shaved Ham, Black Forest Smoked |
56.0g | 2.0 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 0.0g |
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PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Smoked Ham
Black Forest Smoked Ham
PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Smoked Ham
Black Forest Smoked Ham |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 9.0g |
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DANFOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Smoked Ham With Natural Juices, Black Forest Smoked Ham
Black Forest Smoked Ham With Natural Juices, Black Forest Smoked Ham
DANFOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Smoked Ham With Natural Juices, Black Forest Smoked Ham
Black Forest Smoked Ham With Natural Juices, Black Forest Smoked Ham |
45.0g | 1.93 | 40 | 1.0g | 1.0g | 0.0g | 1.5g | 7.0g |
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PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Thin Sliced Ham, Black Forest
Black Forest Thin Sliced Ham, Black Forest
PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Thin Sliced Ham, Black Forest
Black Forest Thin Sliced Ham, Black Forest |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Thin Sliced Smoked Ham, Black Forest
Black Forest Thin Sliced Smoked Ham, Black Forest
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Thin Sliced Smoked Ham, Black Forest
Black Forest Thin Sliced Smoked Ham, Black Forest |
53.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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DANFOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Turkey Breast, Black Forest
Black Forest Turkey Breast, Black Forest
DANFOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Turkey Breast, Black Forest
Black Forest Turkey Breast, Black Forest |
45.0g | 3.84 | 50 | 2.0g | 1.0g | 0.0g | 1.0g | 8.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Turkey Breast, Black Forest
Black Forest Turkey Breast, Black Forest
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Black Forest Turkey Breast, Black Forest
Black Forest Turkey Breast, Black Forest |
56.0g | 5.74 | 70 | 3.0g | 3.0g | 0.0g | 0.5g | 12.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Turkey Breast, Black Forest
Black Forest Turkey Breast, Black Forest
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Turkey Breast, Black Forest
Black Forest Turkey Breast, Black Forest |
57.0g | 5.75 | 80 | 3.0g | 1.0g | 0.0g | 2.5g | 10.0g |
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THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ultra Thin Ham, Black Forest
Black Forest Ultra Thin Ham, Black Forest
THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Black Forest Ultra Thin Ham, Black Forest
Black Forest Ultra Thin Ham, Black Forest |
56.0g | 1.93 | 60 | 1.0g | 1.0g | 0.0g | 2.5g | 9.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham
Black Forest Uncured Ham
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham
Black Forest Uncured Ham |
55.0g | 1.9 | 70 | 1.0g | 1.0g | 0.0g | 2.0g | 12.0g |
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham
Black Forest Uncured Ham
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham
Black Forest Uncured Ham |
56.0g | 3.83 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 11.0g |
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GIANT EAGLE, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest
GIANT EAGLE, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 9.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest |
57.0g | 1.91 | 70 | 1.0g | 1.0g | 0.0g | 2.5g | 10.0g |
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TOPCO ASSOCIATES, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest
TOPCO ASSOCIATES, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest |
45.0g | 5.8 | 70 | 3.0g | 3.0g | 0.0g | 2.0g | 6.0g |
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WAKEFERN FOOD CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest
WAKEFERN FOOD CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest |
50.0g | 5.77 | 60 | 3.0g | 3.0g | 0.0g | 1.0g | 9.0g |
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WHOLE FOODS MARKET, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest
WHOLE FOODS MARKET, INC.
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest |
56.0g | 1.99 | 70 | 1.0g | 1.0g | 0.0g | 2.0g | 0.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest |
55.0g | 1.9 | 70 | 1.0g | 1.0g | 0.0g | 2.0g | 12.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Black Forest Uncured Ham, Black Forest
Black Forest Uncured Ham, Black Forest |
55.0g | 1.91 | 70 | 1.0g | 1.0g | 0.0g | 3.0g | 11.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.