What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Black Forest Uncured H... Black Forest Uncured Ham, Black Forest Uncured Black Forest Uncured Ham, Black Forest Uncured TARGET STORES Pepperoni, Salami & Cold Cuts Black Forest Uncured Ham, Black Fores... Black Forest Uncured Ham, Black Forest Uncured Black Forest Uncured Ham, Black Forest Uncured	56.0g	1.92	70	1.0g	0.0g	0.0g	2.5g	10.0g
Black Forest Uncured Ham, Black Forest Uncured Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	LUNDS INC Pepperoni, Salami & Cold Cuts Black Forest Uncured H... Black Forest Uncured Ham With Natural Juices, Black Forest Black Forest Uncured Ham With Natural Juices, Black Forest LUNDS INC Pepperoni, Salami & Cold Cuts Black Forest Uncured Ham With Natural... Black Forest Uncured Ham With Natural Juices, Black Forest Black Forest Uncured Ham With Natural Juices, Black Forest	56.0g	7.7	60	4.0g	0.0g	0.0g	2.0g	9.0g
Black Forest Uncured Ham With Natural Juices, Black Forest Brand: LUNDS & BYERLYS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.7 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	WELLSHIRE FARMS, INC. Pepperoni, Salami & Cold Cuts Black Forest Uncured S... Black Forest Uncured Seasoned Deli Ham Black Forest Uncured Seasoned Deli Ham WELLSHIRE FARMS, INC. Pepperoni, Salami & Cold Cuts Black Forest Uncured Seasoned Deli Ham Black Forest Uncured Seasoned Deli Ham Black Forest Uncured Seasoned Deli Ham	56.0g	3.81	80	2.0g	1.0g	0.0g	3.0g	11.0g
Black Forest Uncured Seasoned Deli Ham Brand: WELLSHIRE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.81 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	WELLSHIRE FARMS, INC. Pepperoni, Salami & Cold Cuts Black Forest Uncured S... Black Forest Uncured Seasoned Deli Ham, Black Forest Black Forest Uncured Seasoned Deli Ham, Black Forest WELLSHIRE FARMS, INC. Pepperoni, Salami & Cold Cuts Black Forest Uncured Seasoned Deli Ha... Black Forest Uncured Seasoned Deli Ham, Black Forest Black Forest Uncured Seasoned Deli Ham, Black Forest	56.0g	1.92	70	1.0g	1.0g	0.0g	2.0g	11.0g
Black Forest Uncured Seasoned Deli Ham, Black Forest Brand: GARRETT VALLEY FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Black Pepper Beef, Bla... Black Pepper Beef, Black Pepper Black Pepper Beef, Black Pepper LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Black Pepper Beef, Black Pepper Black Pepper Beef, Black Pepper Black Pepper Beef, Black Pepper	53.0g	3.83	60	2.0g	0.0g	0.0g	1.5g	10.0g
Black Pepper Beef, Black Pepper Brand: LAND O'FROST Category: PEPPERONI, SALAMI & COLD CUTS Serving: 53.0g BSI 3.83 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Black Peppered Ham Black Peppered Ham Black Peppered Ham LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Black Peppered Ham Black Peppered Ham Black Peppered Ham	57.0g	3.82	90	2.0g	1.0g	0.0g	5.0g	9.0g
Black Peppered Ham Brand: LAND O'FROST Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Black Peppered Uncured... Black Peppered Uncured Beef, Black Peppered Uncured Black Peppered Uncured Beef, Black Peppered Uncured LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Black Peppered Uncured Beef, Black Pe... Black Peppered Uncured Beef, Black Peppered Uncured Black Peppered Uncured Beef, Black Peppered Uncured	57.0g	3.82	80	2.0g	1.0g	0.0g	2.5g	11.0g
Black Peppered Uncured Beef, Black Peppered Uncured Brand: LAND O'FROST Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	CREMINELLI FINE MEATS Pepperoni, Salami & Cold Cuts Black Pepper Organic P... Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper CREMINELLI FINE MEATS Pepperoni, Salami & Cold Cuts Black Pepper Organic Peppercorns Uncu... Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper	31.0g	1.86	80	1.0g	0.0g	0.0g	4.5g	8.0g
Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper Brand: CREMINELLI FINE MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 31.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	SAPAR USA INC. Pepperoni, Salami & Cold Cuts Black Pepper Pate, Bla... Black Pepper Pate, Black Pepper Black Pepper Pate, Black Pepper SAPAR USA INC. Pepperoni, Salami & Cold Cuts Black Pepper Pate, Black Pepper Black Pepper Pate, Black Pepper Black Pepper Pate, Black Pepper	56.0g	1.89	140	1.0g	0.0g	0.0g	12.0g	7.0g
Black Pepper Pate, Black Pepper Brand: FABRIQUE DELICES Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	FOOD MARKETS NORTHWEST, INC. Pepperoni, Salami & Cold Cuts Black Pepper Salame, B... Black Pepper Salame, Black Pepper Black Pepper Salame, Black Pepper FOOD MARKETS NORTHWEST, INC. Pepperoni, Salami & Cold Cuts Black Pepper Salame, Black Pepper Black Pepper Salame, Black Pepper Black Pepper Salame, Black Pepper	28.0g	1.82	90	1.0g	0.0g	0.0g	7.0g	7.0g
Black Pepper Salame, Black Pepper Brand: METROPOLITAN MARKET Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	NEW SEASONS MARKET, LLC Pepperoni, Salami & Cold Cuts Black Pepper Salami, B... Black Pepper Salami, Black Pepper Black Pepper Salami, Black Pepper NEW SEASONS MARKET, LLC Pepperoni, Salami & Cold Cuts Black Pepper Salami, Black Pepper Black Pepper Salami, Black Pepper Black Pepper Salami, Black Pepper	28.0g	1.83	90	1.0g	0.0g	0.0g	6.0g	7.0g
Black Pepper Salami, Black Pepper Brand: NEW SEASONS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Pepperoni, Salami & Cold Cuts Black Pepper Sopressat... Black Pepper Sopressata Salami, Black Pepper Black Pepper Sopressata Salami, Black Pepper WEGMANS FOOD MARKETS, INC. Pepperoni, Salami & Cold Cuts Black Pepper Sopressata Salami, Black... Black Pepper Sopressata Salami, Black Pepper Black Pepper Sopressata Salami, Black Pepper	28.0g	1.82	100	1.0g	0.0g	0.0g	7.0g	7.0g
Black Pepper Sopressata Salami, Black Pepper Brand: WEGMANS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Black Pepper Turkey Br... Black Pepper Turkey Breast, Bold Black Pepper Turkey Breast, Bold THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Black Pepper Turkey Breast, Bold Black Pepper Turkey Breast, Bold Black Pepper Turkey Breast, Bold	49.0g	3.86	45	2.0g	1.0g	0.0g	0.5g	8.0g
Black Pepper Turkey Breast, Bold Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 49.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	EDDY FOODS, LLC Pepperoni, Salami & Cold Cuts Blue Crab Spread Blue Crab Spread Blue Crab Spread EDDY FOODS, LLC Pepperoni, Salami & Cold Cuts Blue Crab Spread Blue Crab Spread Blue Crab Spread	56.0g	1.8	300	1.0g	0.0g	0.0g	31.0g	6.0g
Blue Crab Spread Brand: CAPTAIN JERRY'S SEAFOOD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 31.0g Protein 6.0g
Save to Collection Amazon	JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Blue Ribbon Turkey Breast Blue Ribbon Turkey Breast Blue Ribbon Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Blue Ribbon Turkey Breast Blue Ribbon Turkey Breast Blue Ribbon Turkey Breast	56.0g	3.87	50	2.0g	0.0g	0.0g	1.0g	8.0g
Blue Ribbon Turkey Breast Brand: JENNIE-O Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.87 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	USDA Branded Pepperoni, Salami & Cold Cuts Boar's Head Bologna Boar's Head Bologna USDA Branded Pepperoni, Salami & Cold Cuts Boar's Head Bologna Boar's Head Bologna	56.0g	1.88	150	1.0g	1.0g	0.0g	13.0g	7.0g
Boar's Head Bologna Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boar's Head, Bologna Boar's Head, Bologna Boar's Head, Bologna BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boar's Head, Bologna Boar's Head, Bologna Boar's Head, Bologna	56.0g	1.88	150	1.0g	1.0g	0.0g	13.0g	7.0g
Boar's Head, Bologna Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boar's Head Charcuteri... Boar's Head Charcuterie & Cheese, 12 Oz Boar's Head Charcuterie & Cheese, 12 Oz BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boar's Head Charcuterie & Cheese, 12 Oz Boar's Head Charcuterie & Cheese, 12 Oz Boar's Head Charcuterie & Cheese, 12 Oz	30.0g	0.02	110	1.0g	1.0g	1.0g	9.0g	7.0g
Boar's Head Charcuterie & Cheese, 12 Oz Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boar's Head, Hard Salami Boar's Head, Hard Salami Boar's Head, Hard Salami BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boar's Head, Hard Salami Boar's Head, Hard Salami Boar's Head, Hard Salami	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Boar's Head, Hard Salami Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boar's Head, Olive Loaf Boar's Head, Olive Loaf Boar's Head, Olive Loaf BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boar's Head, Olive Loaf Boar's Head, Olive Loaf Boar's Head, Olive Loaf	56.0g	1.91	120	1.0g	1.0g	0.0g	10.0g	6.0g
Boar's Head, Olive Loaf Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Black Forest Uncured Ham, Black Forest Uncured

Black Forest Uncured Ham With Natural Juices, Black Forest

Black Forest Uncured Seasoned Deli Ham

Black Forest Uncured Seasoned Deli Ham, Black Forest

Black Pepper Beef, Black Pepper

Black Peppered Ham

Black Peppered Uncured Beef, Black Peppered Uncured

Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper

Black Pepper Pate, Black Pepper

Black Pepper Salame, Black Pepper

Black Pepper Salami, Black Pepper

Black Pepper Sopressata Salami, Black Pepper

Black Pepper Turkey Breast, Bold

Blue Crab Spread

Blue Ribbon Turkey Breast

Boar's Head Bologna

Boar's Head, Bologna

Boar's Head Charcuterie & Cheese, 12 Oz

Boar's Head, Hard Salami

Boar's Head, Olive Loaf