What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Medium Cooked Deli Sty... Smithfield Packaged Meats Corp. Medium Cooked Deli Style Th... BSI: 1.91 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Medium Cooked Deli Style Thin Sliced ... Smithfield Packaged Meats Corp. Medium Cooked Deli Style Th... BSI: 1.91 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	50.0g	1.91	9	1.0g	0.0g	1.0g	10.0g	0.0g	60
Medium Cooked Deli Style Thin Sliced Roast Beef Brand: Eckrich Category: Pepperoni, Salami & Cold Cuts Serving: 50.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	Nuna Naturals, Oven Ro... Gourmet Guru Nuna Naturals, Oven Roasted... BSI: 1.92 - Low Impact Ingredients: 3 Pepperoni, Salami & Cold Cuts Branded Nuna Naturals, Oven Roasted Turkey Br... Gourmet Guru Nuna Naturals, Oven Roasted... BSI: 1.92 - Low Impact Ingredients: 3 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	3	1.0g	0.0g	0.5g	12.0g	0.0g	60
Nuna Naturals, Oven Roasted Turkey Breast Brand: Nuna Naturals Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	Uncured & Unsmoked Pas... Glencourt Inc. Uncured & Unsmoked Pastrami BSI: 1.89 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Uncured & Unsmoked Pastrami Glencourt Inc. Uncured & Unsmoked Pastrami BSI: 1.89 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	57.0g	1.89	11	1.0g	0.0g	6.0g	11.0g	0.0g	100
Uncured & Unsmoked Pastrami Brand: Open Nature Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	Black Forest Ham The Hillshire Brands Company Black Forest Ham BSI: 1.91 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Black Forest Ham The Hillshire Brands Company Black Forest Ham BSI: 1.91 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded	46.0g	1.91	7	1.0g	0.0g	1.0g	9.0g	0.0g	45
Black Forest Ham Brand: Hillshire Farm Category: Pepperoni, Salami & Cold Cuts Serving: 46.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Organic Fully Cooked U... Gourmet Guru Organic Fully Cooked Uncure... BSI: 1.94 - Low Impact Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Organic Fully Cooked Uncured Ham Gourmet Guru Organic Fully Cooked Uncure... BSI: 1.94 - Low Impact Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.94	4	1.0g	0.0g	2.0g	8.0g	0.0g	60
Organic Fully Cooked Uncured Ham Brand: Nuna Naturals Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Uncured Pepperoni Campofrio Food Group America, Inc. Uncured Pepperoni BSI: 1.81 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Uncured Pepperoni Campofrio Food Group America, Inc. Uncured Pepperoni BSI: 1.81 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	30.0g	1.81	10	1.0g	0.0g	11.0g	6.0g	0.0g	100
Uncured Pepperoni Brand: Naturalissima Category: Pepperoni, Salami & Cold Cuts Serving: 30.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Delishaved Oven Roaste... Land O'frost, Inc. Delishaved Oven Roasted Turkey BSI: 1.89 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Delishaved Oven Roasted Turkey Land O'frost, Inc. Delishaved Oven Roasted Turkey BSI: 1.89 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded	57.0g	1.89	14	1.0g	0.0g	6.0g	10.0g	0.0g	100
Delishaved Oven Roasted Turkey Brand: Land O'frost Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	Hot Uncured Sopressata... Boar's Head Hot Uncured Sopressata Grande BSI: 1.8 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Hot Uncured Sopressata Grande Boar's Head Hot Uncured Sopressata Grande BSI: 1.8 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.8	7	1.0g	0.0g	8.0g	8.0g	0.0g	110
Hot Uncured Sopressata Grande Brand: Boar's Head Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Jennie O, Blue Ribbon,... Jennie O Turkey Store, Inc. Jennie O, Blue Ribbon, Turk... BSI: 1.94 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Jennie O, Blue Ribbon, Turkey Breast ... Jennie O Turkey Store, Inc. Jennie O, Blue Ribbon, Turk... BSI: 1.94 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.94	8	1.0g	0.0g	0.5g	9.0g	0.0g	50
Jennie O, Blue Ribbon, Turkey Breast With Broth Brand: Jennie O Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 9.0g
Save to Collection Amazon	Bacon & Swiss Cheese S... Dutch Farms Inc. Bacon & Swiss Cheese Sous V... BSI: 1.88 - Low Impact Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded Bacon & Swiss Cheese Sous Vide Egg Bites Dutch Farms Inc. Bacon & Swiss Cheese Sous V... BSI: 1.88 - Low Impact Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded	70.0g	1.88	15	1.0g	0.0g	17.0g	9.0g	0.0g	190
Bacon & Swiss Cheese Sous Vide Egg Bites Brand: Dutch Farms Category: Pepperoni, Salami & Cold Cuts Serving: 70.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 9.0g
Save to Collection Amazon	Classic Herb & Olive O... Ibp, Inc. Classic Herb & Olive Oil Fr... BSI: 3.83 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Classic Herb & Olive Oil Freshly Seas... Ibp, Inc. Classic Herb & Olive Oil Fr... BSI: 3.83 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded	112.0g	3.83	16	2.0g	0.0g	3.5g	23.0g	0.0g	130
Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak Brand: Tyson Category: Pepperoni, Salami & Cold Cuts Serving: 112.0g BSI 3.83 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 23.0g
Save to Collection Amazon	Artisan Smokehouse Pas... Kanstul Musical Instruments Artisan Smokehouse Pastrami... BSI: 0.94 - Low Impact Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Artisan Smokehouse Pastrami Spices Sm... Kanstul Musical Instruments Artisan Smokehouse Pastrami... BSI: 0.94 - Low Impact Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded	56.0g	0.94	5	0.5g	0.0g	6.0g	12.5g	0.0g	105
Artisan Smokehouse Pastrami Spices Smoked Salmon Brand: Catsmo Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.5g
Save to Collection Amazon	Smoked Ultra Thin Turk... One Life, One Love, Llc. Smoked Ultra Thin Turkey Br... BSI: 3.86 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Smoked Ultra Thin Turkey Breast One Life, One Love, Llc. Smoked Ultra Thin Turkey Br... BSI: 3.86 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.86	16	2.0g	0.0g	1.0g	9.0g	0.0g	50
Smoked Ultra Thin Turkey Breast Brand: Hod Golan Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Rosemary & Sundried To... Boar's Head Rosemary & Sundried Tomato ... BSI: 3.83 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Rosemary & Sundried Tomato With Natur... Boar's Head Rosemary & Sundried Tomato ... BSI: 3.83 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.83	13	2.0g	0.0g	2.5g	10.0g	0.0g	70
Rosemary & Sundried Tomato With Natural Juices Ham Brand: Boar's Head Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.83 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	Air Dried Pork Prosciutto Creminelli Fine Meats Air Dried Pork Prosciutto, ... BSI: 3.72 - Low Impact Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Air Dried Pork Prosciutto Creminelli Fine Meats Air Dried Pork Prosciutto, ... BSI: 3.72 - Low Impact Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.72	2	2.0g	0.0g	7.0g	14.0g	0.0g	120
Air Dried Pork Prosciutto Brand: Creminelli Fine Meats Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.72 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	Uncured Pepperoni Niman Ranch Uncured Pepperoni BSI: 1.83 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Uncured Pepperoni Niman Ranch Uncured Pepperoni BSI: 1.83 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.83	8	1.0g	0.0g	8.0g	6.0g	0.0g	100
Uncured Pepperoni Brand: Niman Ranch Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Black Forest Uncured Ham Whole Foods Market, Inc. Black Forest Uncured Ham, B... BSI: 1.99 - Low Impact Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Black Forest Uncured Ham Whole Foods Market, Inc. Black Forest Uncured Ham, B... BSI: 1.99 - Low Impact Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.99	6	1.0g	0.0g	2.0g	0.0g	1.0g	70
Black Forest Uncured Ham Brand: 365 Whole Foods Market Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Hormel, Pepperoni, Jal... Hormel Foods Corporation Hormel, Pepperoni, Jalapeno... BSI: 1.81 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Hormel, Pepperoni, Jalapeno, Jalapeno Hormel Foods Corporation Hormel, Pepperoni, Jalapeno... BSI: 1.81 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.81	16	1.0g	0.0g	12.0g	4.0g	0.0g	130
Hormel, Pepperoni, Jalapeno, Jalapeno Brand: Hormel Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Taco Meats Hormel Foods Corporation Taco Meats BSI: 1.9 - Low Impact Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded Taco Meats Hormel Foods Corporation Taco Meats BSI: 1.9 - Low Impact Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded	49.0g	1.9	15	1.0g	0.0g	5.0g	9.0g	0.0g	90
Taco Meats Brand: Hormel Category: Pepperoni, Salami & Cold Cuts Serving: 49.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	Smoked Turkey Breast Shorty's Family Enterprises, Llc Smoked Turkey Breast BSI: 1.93 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Smoked Turkey Breast Shorty's Family Enterprises, Llc Smoked Turkey Breast BSI: 1.93 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded	51.0g	1.93	14	1.0g	0.0g	1.0g	8.0g	0.0g	50
Smoked Turkey Breast Brand: Tirat Zvi Category: Pepperoni, Salami & Cold Cuts Serving: 51.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Medium Cooked Deli Style Thin Sliced Roast Beef

Nuna Naturals, Oven Roasted Turkey Breast

Uncured & Unsmoked Pastrami

Black Forest Ham

Organic Fully Cooked Uncured Ham

Uncured Pepperoni

Delishaved Oven Roasted Turkey

Hot Uncured Sopressata Grande

Jennie O, Blue Ribbon, Turkey Breast With Broth

Bacon & Swiss Cheese Sous Vide Egg Bites

Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak

Artisan Smokehouse Pastrami Spices Smoked Salmon

Smoked Ultra Thin Turkey Breast

Rosemary & Sundried Tomato With Natural Juices Ham

Air Dried Pork Prosciutto

Uncured Pepperoni

Black Forest Uncured Ham

Hormel, Pepperoni, Jalapeno, Jalapeno

Taco Meats

Smoked Turkey Breast