What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Italian Style Sliced R... Dan's Prize, Inc. Italian Style Sliced Roast ... BSI: 1.92 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Italian Style Sliced Roast Beef Top R... Dan's Prize, Inc. Italian Style Sliced Roast ... BSI: 1.92 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	16	1.0g	0.0g	4.5g	9.0g	0.0g	80
Italian Style Sliced Roast Beef Top Round Brand: Dan's Prize Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	Hardwood Smoked With C... Little Town Jerky Company Incorporated Hardwood Smoked With Cheese... BSI: 1.86 - Low Impact Ingredients: 40 Pepperoni, Salami & Cold Cuts Branded Hardwood Smoked With Cheese & Cubed C... Little Town Jerky Company Incorporated Hardwood Smoked With Cheese... BSI: 1.86 - Low Impact Ingredients: 40 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.86	40	1.0g	0.0g	6.0g	5.0g	0.0g	80
Hardwood Smoked With Cheese & Cubed Colby Jack Snack Stick Bites, Cheese & Cubed Colby Jack Brand: Little Town Jerky Company Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Smoked Sliced Beef Pas... Agri Star Meat & Poultry Llc Smoked Sliced Beef Pastrami... BSI: 1.92 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Smoked Sliced Beef Pastrami Agri Star Meat & Poultry Llc Smoked Sliced Beef Pastrami... BSI: 1.92 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	10	1.0g	0.0g	2.5g	10.0g	0.0g	70
Smoked Sliced Beef Pastrami Brand: Aaron's Best Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	Italian Fennel Pollen ... Elevation Charcuterie And Artisan Meats Llc Italian Fennel Pollen Salam... BSI: 1.78 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Italian Fennel Pollen Salami Elevation Charcuterie And Artisan Meats Llc Italian Fennel Pollen Salam... BSI: 1.78 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.78	7	1.0g	0.0g	11.0g	7.0g	0.0g	140
Italian Fennel Pollen Salami Brand: Elevation Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	Cuban Brand Mortadella Intermark Foods, Inc Cuban Brand Mortadella BSI: 5.42 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Cuban Brand Mortadella Intermark Foods, Inc Cuban Brand Mortadella BSI: 5.42 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	55.0g	5.42	13	3.1g	0.0g	25.0g	16.0g	0.0g	311
Cuban Brand Mortadella Brand: El Latino Category: Pepperoni, Salami & Cold Cuts Serving: 55.0g BSI 5.42 Carbs 3.1g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 16.0g
Save to Collection Amazon	Sliced Corned Beef, Beef Agri Star Meat & Poultry Llc Sliced Corned Beef, Beef BSI: 1.92 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Sliced Corned Beef, Beef Agri Star Meat & Poultry Llc Sliced Corned Beef, Beef BSI: 1.92 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	10	1.0g	0.0g	2.5g	10.0g	0.0g	70
Sliced Corned Beef, Beef Brand: Shor Habor Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	Pasteurized Process Ch... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese ... BSI: 1.83 - Low Impact Ingredients: 24 Pepperoni, Salami & Cold Cuts Branded Pasteurized Process Cheese Food With ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese ... BSI: 1.83 - Low Impact Ingredients: 24 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.83	24	1.0g	0.0g	8.0g	6.0g	0.0g	100
Pasteurized Process Cheese Food With Salami, Cheese N' Salami Brand: Shullsburg Creamery Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Hard Salami Panino Fin... Publix Super Markets, Inc. Hard Salami Panino Fingers,... BSI: 5.49 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Hard Salami Panino Fingers Publix Super Markets, Inc. Hard Salami Panino Fingers,... BSI: 5.49 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded	170.0g	5.49	14	3.0g	0.0g	49.0g	34.0g	0.0g	600
Hard Salami Panino Fingers Brand: Publix Category: Pepperoni, Salami & Cold Cuts Serving: 170.0g BSI 5.49 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 49.0g Protein 34.0g
Save to Collection Amazon	Prosciutto Panino Fingers Publix Super Markets, Inc. Prosciutto Panino Fingers BSI: 5.58 - Low Impact Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Prosciutto Panino Fingers Publix Super Markets, Inc. Prosciutto Panino Fingers BSI: 5.58 - Low Impact Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded	142.0g	5.58	5	3.0g	0.0g	29.0g	27.0g	0.0g	381
Prosciutto Panino Fingers Brand: Publix Category: Pepperoni, Salami & Cold Cuts Serving: 142.0g BSI 5.58 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 29.0g Protein 27.0g
Save to Collection Amazon	Extra Lean Smoked Turk... Wal Mart Stores, Inc. Extra Lean Smoked Turkey Br... BSI: 3.84 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Extra Lean Smoked Turkey Breast, Smok... Wal Mart Stores, Inc. Extra Lean Smoked Turkey Br... BSI: 3.84 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded	28.0g	3.84	12	2.0g	0.0g	0.5g	5.0g	0.0g	35
Extra Lean Smoked Turkey Breast, Smoked Turkey Brand: Member's Mark Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Uncured Peppered Organ... Ahold Usa, Inc. Uncured Peppered Organic Tu... BSI: 1.91 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Uncured Peppered Organic Turkey Ahold Usa, Inc. Uncured Peppered Organic Tu... BSI: 1.91 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.91	7	1.0g	0.0g	1.0g	12.0g	0.0g	50
Uncured Peppered Organic Turkey Brand: Nature's Promise Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Hardwood Smoked Snack ... Little Town Jerky Company Incorporated Hardwood Smoked Snack Stick... BSI: 3.76 - Low Impact Ingredients: 31 Pepperoni, Salami & Cold Cuts Branded Hardwood Smoked Snack Sticks With Cheese Little Town Jerky Company Incorporated Hardwood Smoked Snack Stick... BSI: 3.76 - Low Impact Ingredients: 31 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.76	31	2.0g	0.0g	10.0g	9.0g	0.0g	140
Hardwood Smoked Snack Sticks With Cheese Brand: Little Town Jerky Company Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	Pepperoni & Mozzarella... Dietz & Watson Inc. Pepperoni & Mozzarella Chee... BSI: 1.83 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Pepperoni & Mozzarella Cheese Dietz & Watson Inc. Pepperoni & Mozzarella Chee... BSI: 1.83 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.83	12	1.0g	0.0g	12.0g	15.0g	0.0g	170
Pepperoni & Mozzarella Cheese Brand: Dietz & Watson Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 15.0g
Save to Collection Amazon	Gwaltney, Roasted Turk... Smithfield Farmland Corp. Gwaltney, Roasted Turkey Br... BSI: 1.92 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Gwaltney, Roasted Turkey Breast And W... Smithfield Farmland Corp. Gwaltney, Roasted Turkey Br... BSI: 1.92 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.92	10	1.0g	0.0g	0.5g	5.0g	0.0g	30
Gwaltney, Roasted Turkey Breast And White Turkey Brand: Gwaltney Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Hard Salami Wrapped Mo... Campofrio Food Group America, Inc. Hard Salami Wrapped Mozzare... BSI: 1.82 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Hard Salami Wrapped Mozzarella Cheese... Campofrio Food Group America, Inc. Hard Salami Wrapped Mozzare... BSI: 1.82 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded	42.5g	1.82	14	1.0g	0.0g	13.0g	9.0g	0.0g	150
Hard Salami Wrapped Mozzarella Cheese Panino Brand: Fiorucci Category: Pepperoni, Salami & Cold Cuts Serving: 42.5g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 9.0g
Save to Collection Amazon	Colameco's, Prosciutto Wellshire Farms, Inc. Colameco's, Prosciutto BSI: 1.85 - Low Impact Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Colameco's, Prosciutto Wellshire Farms, Inc. Colameco's, Prosciutto BSI: 1.85 - Low Impact Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.85	2	1.0g	0.0g	3.0g	8.0g	0.0g	60
Colameco's, Prosciutto Brand: Colameco's Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	Italian Trio Uncured S... Target Stores Italian Trio Uncured Salame... BSI: 1.81 - Low Impact Ingredients: 24 Pepperoni, Salami & Cold Cuts Branded Italian Trio Uncured Salame Calabrese... Target Stores Italian Trio Uncured Salame... BSI: 1.81 - Low Impact Ingredients: 24 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.81	24	1.0g	0.0g	7.0g	8.0g	0.0g	100
Italian Trio Uncured Salame Calabrese, Uncured Salame Milano, Uncured Peppered Salame Brand: Good & Gather Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	Chicken Breast Browned... Smithfield Packaged Meats Corp. Chicken Breast Browned In O... BSI: 1.92 - Low Impact Ingredients: 19 Pepperoni, Salami & Cold Cuts Branded Chicken Breast Browned In Oil, Campfi... Smithfield Packaged Meats Corp. Chicken Breast Browned In O... BSI: 1.92 - Low Impact Ingredients: 19 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	19	1.0g	0.0g	2.0g	11.0g	0.0g	70
Chicken Breast Browned In Oil, Campfire Style Brand: Cb Old Country Store Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Pepperoni Panino Fingers Publix Super Markets, Inc. Pepperoni Panino Fingers, P... BSI: 5.49 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Pepperoni Panino Fingers Publix Super Markets, Inc. Pepperoni Panino Fingers, P... BSI: 5.49 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded	170.0g	5.49	16	3.0g	0.0g	49.0g	34.0g	0.0g	600
Pepperoni Panino Fingers Brand: Publix Category: Pepperoni, Salami & Cold Cuts Serving: 170.0g BSI 5.49 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 49.0g Protein 34.0g
Save to Collection Amazon	Mexican Style Turkey B... Shorty's Family Enterprises, Llc Mexican Style Turkey Breast... BSI: 1.93 - Low Impact Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded Mexican Style Turkey Breast Shorty's Family Enterprises, Llc Mexican Style Turkey Breast... BSI: 1.93 - Low Impact Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded	51.0g	1.93	15	1.0g	0.0g	1.0g	8.0g	0.0g	50
Mexican Style Turkey Breast Brand: Tirat Zvi Category: Pepperoni, Salami & Cold Cuts Serving: 51.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Italian Style Sliced Roast Beef Top Round

Hardwood Smoked With Cheese & Cubed Colby Jack Snack Stick Bites, Cheese & Cubed Colby Jack

Smoked Sliced Beef Pastrami

Italian Fennel Pollen Salami

Cuban Brand Mortadella

Sliced Corned Beef, Beef

Pasteurized Process Cheese Food With Salami, Cheese N' Salami

Hard Salami Panino Fingers

Prosciutto Panino Fingers

Extra Lean Smoked Turkey Breast, Smoked Turkey

Uncured Peppered Organic Turkey

Hardwood Smoked Snack Sticks With Cheese

Pepperoni & Mozzarella Cheese

Gwaltney, Roasted Turkey Breast And White Turkey

Hard Salami Wrapped Mozzarella Cheese Panino

Colameco's, Prosciutto

Italian Trio Uncured Salame Calabrese, Uncured Salame Milano, Uncured Peppered Salame

Chicken Breast Browned In Oil, Campfire Style

Pepperoni Panino Fingers

Mexican Style Turkey Breast