What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Beef & Cheese Sticks Circle K Stores Inc. Division Of Alimentation Couche Tard Beef & Cheese Sticks, Beef ... BSI: 12.85 - Moderate Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Beef & Cheese Sticks Circle K Stores Inc. Division Of Alimentation Couche Tard Beef & Cheese Sticks, Beef ... BSI: 12.85 - Moderate Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded	85.0g	12.85	17	7.0g	0.0g	23.0g	18.0g	0.0g	310
Beef & Cheese Sticks Brand: Circle K Category: Pepperoni, Salami & Cold Cuts Serving: 85.0g BSI 12.85 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 23.0g Protein 18.0g
Save to Collection Amazon	Uncured Genoa Salami &... Wegmans Food Markets, Inc. Uncured Genoa Salami & Mozz... BSI: 1.82 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Uncured Genoa Salami & Mozzarella Rol... Wegmans Food Markets, Inc. Uncured Genoa Salami & Mozz... BSI: 1.82 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	43.0g	1.82	13	1.0g	0.0g	12.0g	11.0g	0.0g	160
Uncured Genoa Salami & Mozzarella Roll Ups Brand: Wegmans Category: Pepperoni, Salami & Cold Cuts Serving: 43.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	Mild Salami Coated Wit... Strasner's Bar B Que Mild Salami Coated With Cru... BSI: 1.81 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Mild Salami Coated With Crushed Peppe... Strasner's Bar B Que Mild Salami Coated With Cru... BSI: 1.81 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.81	10	1.0g	0.0g	7.0g	8.0g	0.0g	100
Mild Salami Coated With Crushed Peppercorn Brand: Veroni Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	Rillettes Country Styl... D'artagnan Inc. Rillettes Country Style Duc... BSI: 1.82 - Low Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Rillettes Country Style Duck Spread D'artagnan Inc. Rillettes Country Style Duc... BSI: 1.82 - Low Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.82	17	1.0g	0.0g	11.0g	4.0g	0.0g	120
Rillettes Country Style Duck Spread Brand: D'artagnan Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Natural Slow Roasted T... Oscar Mayer Foods Corp. Natural Slow Roasted Turkey... BSI: 1.93 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Natural Slow Roasted Turkey Breast Oscar Mayer Foods Corp. Natural Slow Roasted Turkey... BSI: 1.93 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.93	9	1.0g	0.0g	1.0g	10.0g	0.0g	60
Natural Slow Roasted Turkey Breast Brand: Oscar Mayer Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	Mackinac Island Smoked... Superior Foods Company Mackinac Island Smoked Whit... BSI: 3.77 - Low Impact Ingredients: 39 Pepperoni, Salami & Cold Cuts Branded Mackinac Island Smoked Whitefish Spread Superior Foods Company Mackinac Island Smoked Whit... BSI: 3.77 - Low Impact Ingredients: 39 Pepperoni, Salami & Cold Cuts Branded	28.0g	3.77	39	2.0g	0.0g	8.0g	2.0g	0.0g	90
Mackinac Island Smoked Whitefish Spread Brand: Simply Superior Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 3.77 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Italian Uncured Soppre... Target Stores Italian Uncured Soppressata... BSI: 1.81 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Italian Uncured Soppressata Salami Target Stores Italian Uncured Soppressata... BSI: 1.81 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.81	7	1.0g	0.0g	7.0g	8.0g	0.0g	100
Italian Uncured Soppressata Salami Brand: Good & Gather Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	Mortadella Food Markets Northwest, Inc. Mortadella BSI: 1.87 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Mortadella Food Markets Northwest, Inc. Mortadella BSI: 1.87 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.87	9	1.0g	0.0g	14.0g	9.0g	0.0g	170
Mortadella Brand: Metropolitan Market Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	Milano Salame & Fontin... Food Markets Northwest, Inc. Milano Salame & Fontina, Mi... BSI: 1.82 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Milano Salame & Fontina, Milano & Fon... Food Markets Northwest, Inc. Milano Salame & Fontina, Mi... BSI: 1.82 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.82	9	1.0g	0.0g	17.0g	13.0g	0.0g	200
Milano Salame & Fontina, Milano & Fontina Brand: Metropolitan Market Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 13.0g
Save to Collection Amazon	Rapa, Scrapple With Bacon Ralph And Paul Adams, Inc. Rapa, Scrapple With Bacon BSI: 13.41 - Moderate Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Rapa, Scrapple With Bacon Ralph And Paul Adams, Inc. Rapa, Scrapple With Bacon BSI: 13.41 - Moderate Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded	56.0g	13.41	16	7.0g	0.0g	9.0g	5.0g	0.0g	130
Rapa, Scrapple With Bacon Brand: Rapa Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 13.41 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Uncured Traditional Dr... Alef Sausage Inc. Uncured Traditional Dry Sal... BSI: 1.89 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Uncured Traditional Dry Salami Alef Sausage Inc. Uncured Traditional Dry Sal... BSI: 1.89 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	57.0g	1.89	9	1.0g	0.0g	7.0g	10.0g	0.0g	110
Uncured Traditional Dry Salami Brand: Alef Sausage Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	Spartan, Sliced Pepperoni Mcilhenny Company Spartan, Sliced Pepperoni BSI: 1.8 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Spartan, Sliced Pepperoni Mcilhenny Company Spartan, Sliced Pepperoni BSI: 1.8 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.8	13	1.0g	0.0g	12.0g	5.0g	0.0g	130
Spartan, Sliced Pepperoni Brand: Spartan Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Uncured Genoa Salami &... Meijer, Inc. Uncured Genoa Salami & Prov... BSI: 1.83 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Uncured Genoa Salami & Provolone Chee... Meijer, Inc. Uncured Genoa Salami & Prov... BSI: 1.83 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	34.0g	1.83	13	1.0g	0.0g	9.0g	8.0g	0.0g	120
Uncured Genoa Salami & Provolone Cheese Charcuterie Rolls Brand: Meijer Category: Pepperoni, Salami & Cold Cuts Serving: 34.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Uncured Beef Salami & ... Schaller Manufacturing Corp. Uncured Beef Salami & Butte... BSI: 3.68 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Uncured Beef Salami & Butterkase Cheese Schaller Manufacturing Corp. Uncured Beef Salami & Butte... BSI: 3.68 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded	57.0g	3.68	12	2.0g	0.0g	12.0g	14.0g	0.0g	170
Uncured Beef Salami & Butterkase Cheese Brand: Schaller & Weber Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 3.68 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 14.0g
Save to Collection Amazon	Uncured Hard Salami Ul... Target Stores Uncured Hard Salami Ultra T... BSI: 5.42 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Uncured Hard Salami Ultra Thin Deli S... Target Stores Uncured Hard Salami Ultra T... BSI: 5.42 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	30.0g	5.42	10	3.0g	0.0g	10.0g	7.0g	0.0g	120
Uncured Hard Salami Ultra Thin Deli Slices Brand: Good & Gather Category: Pepperoni, Salami & Cold Cuts Serving: 30.0g BSI 5.42 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Hand Rolled Prosciutto... Russell Mccall's Inc. Hand Rolled Prosciutto & Mo... BSI: 1.86 - Low Impact Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Hand Rolled Prosciutto & Mozzarella C... Russell Mccall's Inc. Hand Rolled Prosciutto & Mo... BSI: 1.86 - Low Impact Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded	37.8g	1.86	6	1.0g	0.0g	8.0g	8.0g	0.0g	110
Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls Brand: Kretschmar Category: Pepperoni, Salami & Cold Cuts Serving: 37.8g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Bacon Bursting All Nat... Man Cave Bacon Bursting All Natural ... BSI: 1.88 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Bacon Bursting All Natural Turkey Pat... Man Cave Bacon Bursting All Natural ... BSI: 1.88 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	113.0g	1.88	11	1.0g	0.0g	10.0g	24.0g	0.0g	190
Bacon Bursting All Natural Turkey Patties Brand: Mighty Spark Category: Pepperoni, Salami & Cold Cuts Serving: 113.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 24.0g
Save to Collection Amazon	Deli Fresh Chipotle Se... Oscar Mayer Foods Corp. Deli Fresh Chipotle Seasone... BSI: 5.79 - Low Impact Ingredients: 21 Pepperoni, Salami & Cold Cuts Branded Deli Fresh Chipotle Seasoned Chicken ... Oscar Mayer Foods Corp. Deli Fresh Chipotle Seasone... BSI: 5.79 - Low Impact Ingredients: 21 Pepperoni, Salami & Cold Cuts Branded	56.0g	5.79	21	3.0g	0.0g	1.0g	9.0g	0.0g	50
Deli Fresh Chipotle Seasoned Chicken Breast Brand: Oscar Mayer Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 5.79 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Garlic & Black Pepper ... John Volpi & Co., Inc. Garlic & Black Pepper Genoa... BSI: 1.8 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Garlic & Black Pepper Genoa Salame John Volpi & Co., Inc. Garlic & Black Pepper Genoa... BSI: 1.8 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.8	7	1.0g	0.0g	11.0g	6.0g	0.0g	130
Garlic & Black Pepper Genoa Salame Brand: Volpi Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Uncured Pepperoni & Ch... John Volpi & Co., Inc. Uncured Pepperoni & Chorizo... BSI: 1.8 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Uncured Pepperoni & Chorizo Crumbles John Volpi & Co., Inc. Uncured Pepperoni & Chorizo... BSI: 1.8 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.8	16	1.0g	0.0g	11.0g	6.0g	0.0g	130
Uncured Pepperoni & Chorizo Crumbles Brand: Volpi Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Beef & Cheese Sticks

Uncured Genoa Salami & Mozzarella Roll Ups

Mild Salami Coated With Crushed Peppercorn

Rillettes Country Style Duck Spread

Natural Slow Roasted Turkey Breast

Mackinac Island Smoked Whitefish Spread

Italian Uncured Soppressata Salami

Mortadella

Milano Salame & Fontina, Milano & Fontina

Rapa, Scrapple With Bacon

Uncured Traditional Dry Salami

Spartan, Sliced Pepperoni

Uncured Genoa Salami & Provolone Cheese Charcuterie Rolls

Uncured Beef Salami & Butterkase Cheese

Uncured Hard Salami Ultra Thin Deli Slices

Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls

Bacon Bursting All Natural Turkey Patties

Deli Fresh Chipotle Seasoned Chicken Breast

Garlic & Black Pepper Genoa Salame

Uncured Pepperoni & Chorizo Crumbles