What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Deli Shaved Roast Beef Plumrose Usa, Inc. Deli Shaved Roast Beef BSI: 1.93 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Deli Shaved Roast Beef Plumrose Usa, Inc. Deli Shaved Roast Beef BSI: 1.93 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.93	12	1.0g	0.0g	2.5g	9.0g	0.0g	60
Deli Shaved Roast Beef Brand: Plumrose Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	Boneless Ham Steak Frick's Meat Products Inc. Boneless Ham Steak BSI: 1.92 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Boneless Ham Steak Frick's Meat Products Inc. Boneless Ham Steak BSI: 1.92 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	9	1.0g	0.0g	1.0g	11.0g	0.0g	50
Boneless Ham Steak Brand: Frick's Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Sliced Corned Beef Dan's Prize, Inc. Sliced Corned Beef BSI: 1.93 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Sliced Corned Beef Dan's Prize, Inc. Sliced Corned Beef BSI: 1.93 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.93	11	1.0g	0.0g	1.0g	10.0g	0.0g	60
Sliced Corned Beef Brand: Dan's Prize Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	All Natural Uncured Pe... Wellshire Farms, Inc. All Natural Uncured Peppero... BSI: 1.82 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded All Natural Uncured Pepperoni Snack S... Wellshire Farms, Inc. All Natural Uncured Peppero... BSI: 1.82 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	23.0g	1.82	10	1.0g	0.0g	7.0g	5.0g	0.0g	90
All Natural Uncured Pepperoni Snack Sticks Brand: Garrett Valley Farms Category: Pepperoni, Salami & Cold Cuts Serving: 23.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Country Ham Dan'l Boone Inn Country Ham BSI: 1.88 - Low Impact Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Country Ham Dan'l Boone Inn Country Ham BSI: 1.88 - Low Impact Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.88	5	1.0g	0.0g	5.0g	14.0g	0.0g	100
Country Ham Brand: Dan'l Boone Inn Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	Hard Reduced Sodium Sa... Target Stores Hard Reduced Sodium Salami,... BSI: 1.81 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Hard Reduced Sodium Salami Target Stores Hard Reduced Sodium Salami,... BSI: 1.81 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.81	13	1.0g	0.0g	10.0g	6.0g	0.0g	140
Hard Reduced Sodium Salami Brand: Archer Farms Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Prosciutto & Mozzarell... Wegmans Food Markets, Inc. Prosciutto & Mozzarella Rol... BSI: 1.85 - Low Impact Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Prosciutto & Mozzarella Roll Ups Wegmans Food Markets, Inc. Prosciutto & Mozzarella Rol... BSI: 1.85 - Low Impact Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded	43.0g	1.85	5	1.0g	0.0g	8.0g	11.0g	0.0g	120
Prosciutto & Mozzarella Roll Ups Brand: Wegmans Category: Pepperoni, Salami & Cold Cuts Serving: 43.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	Burnett Dairy, String ... Burnett Dairy Cooperative Burnett Dairy, String Chees... BSI: 1.84 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Burnett Dairy, String Cheese, Peppero... Burnett Dairy Cooperative Burnett Dairy, String Chees... BSI: 1.84 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	24.0g	1.84	13	1.0g	0.0g	5.0g	6.0g	0.0g	70
Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza Brand: Burnett Dairy Category: Pepperoni, Salami & Cold Cuts Serving: 24.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	Classic Italian Genoa ... Carando Inc. Classic Italian Genoa Salam... BSI: 1.83 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Classic Italian Genoa Salami Carando Inc. Classic Italian Genoa Salam... BSI: 1.83 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.83	14	1.0g	0.0g	8.0g	6.0g	0.0g	100
Classic Italian Genoa Salami Brand: Carando Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Traditional Prosciutto... John Volpi & Co., Inc. Traditional Prosciutto Dry ... BSI: 1.83 - Low Impact Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Traditional Prosciutto Dry Cured Ham John Volpi & Co., Inc. Traditional Prosciutto Dry ... BSI: 1.83 - Low Impact Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.83	2	1.0g	0.0g	5.0g	8.0g	0.0g	70
Traditional Prosciutto Dry Cured Ham Brand: Volpi Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Originals Panino Genoa... Dietz & Watson Inc. Originals Panino Genoa Sala... BSI: 1.84 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Originals Panino Genoa Salami Wrapped... Dietz & Watson Inc. Originals Panino Genoa Sala... BSI: 1.84 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.84	11	1.0g	0.0g	7.0g	6.0g	0.0g	90
Originals Panino Genoa Salami Wrapped Mozzarella Cheese, Panino Brand: Dietz & Watson Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Hot Sopressata Panino,... Columbus Manufacturing, Inc. Hot Sopressata Panino, Thin... BSI: 7.35 - Low Impact Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded Hot Sopressata Panino, Thin Sliced Mo... Columbus Manufacturing, Inc. Hot Sopressata Panino, Thin... BSI: 7.35 - Low Impact Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded	111.0g	7.35	15	4.0g	0.0g	25.0g	26.0g	0.0g	350
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame Brand: Columbus Category: Pepperoni, Salami & Cold Cuts Serving: 111.0g BSI 7.35 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 26.0g
Save to Collection Amazon	Thin Sliced Rotisserie... Publix Super Markets, Inc. Thin Sliced Rotisserie Seas... BSI: 1.93 - Low Impact Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded Thin Sliced Rotisserie Seasoned Chicken Publix Super Markets, Inc. Thin Sliced Rotisserie Seas... BSI: 1.93 - Low Impact Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.93	15	1.0g	0.0g	1.0g	10.0g	0.0g	60
Thin Sliced Rotisserie Seasoned Chicken Brand: Publix Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	Harris Teeter, Deli Sh... Harris Teeter Inc. Harris Teeter, Deli Shaved ... BSI: 1.87 - Low Impact Ingredients: 21 Pepperoni, Salami & Cold Cuts Branded Harris Teeter, Deli Shaved Slices Smo... Harris Teeter Inc. Harris Teeter, Deli Shaved ... BSI: 1.87 - Low Impact Ingredients: 21 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.87	21	1.0g	0.0g	2.0g	17.0g	0.0g	90
Harris Teeter, Deli Shaved Slices Smoked Pastrami Brand: Harris Teeter Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 17.0g
Save to Collection Amazon	Cheddar & Salami Paste... Red Apple Cheese Llc Cheddar & Salami Pasteurize... BSI: 1.83 - Low Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Cheddar & Salami Pasteurized Process ... Red Apple Cheese Llc Cheddar & Salami Pasteurize... BSI: 1.83 - Low Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.83	17	1.0g	0.0g	8.0g	6.0g	0.0g	100
Cheddar & Salami Pasteurized Process Cheese With Salami Brand: Cracker Top Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Spicy Salami Seasoned ... Veroni Usa Inc. Spicy Salami Seasoned With ... BSI: 3.61 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Spicy Salami Seasoned With Fennel Seeds Veroni Usa Inc. Spicy Salami Seasoned With ... BSI: 3.61 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded	28.0g	3.61	12	2.0g	0.0g	6.0g	9.0g	0.0g	100
Spicy Salami Seasoned With Fennel Seeds Brand: Veroni Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 3.61 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	Smoked Sliced Turkey... Jennie O Turkey Store, Inc. Smoked Sliced Turkey Brea... BSI: 1.92 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Smoked Sliced Turkey Breast Jennie O Turkey Store, Inc. Smoked Sliced Turkey Brea... BSI: 1.92 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	59.0g	1.92	11	1.0g	0.0g	1.0g	10.0g	0.0g	50
Smoked Sliced Turkey Breast Brand: Jennie O Category: Pepperoni, Salami & Cold Cuts Serving: 59.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	Hickory Smoked Turkey ... Publix Super Markets, Inc. Hickory Smoked Turkey Breas... BSI: 3.83 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Hickory Smoked Turkey Breast With Broth Publix Super Markets, Inc. Hickory Smoked Turkey Breas... BSI: 3.83 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.83	11	2.0g	0.0g	0.0g	12.0g	1.0g	60
Hickory Smoked Turkey Breast With Broth Brand: Publix Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Sammich Summer Sausage... Charlies Fine Cheese Sammich Summer Sausage Betw... BSI: 3.64 - Low Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Sammich Summer Sausage Between Colby ... Charlies Fine Cheese Sammich Summer Sausage Betw... BSI: 3.64 - Low Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded	71.0g	3.64	17	2.0g	0.0g	20.0g	17.0g	0.0g	250
Sammich Summer Sausage Between Colby Jack Cheese Brand: Cheese Pleasers Category: Pepperoni, Salami & Cold Cuts Serving: 71.0g BSI 3.64 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 17.0g
Save to Collection Amazon	Smoked Turkey Breast P... The Hillshire Brands Company Smoked Turkey Breast Premiu... BSI: 1.92 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Smoked Turkey Breast Premium Meats The Hillshire Brands Company Smoked Turkey Breast Premiu... BSI: 1.92 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded	57.0g	1.92	8	1.0g	0.0g	0.5g	11.0g	0.0g	50
Smoked Turkey Breast Premium Meats Brand: Sara Lee Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Deli Shaved Roast Beef

Boneless Ham Steak

Sliced Corned Beef

All Natural Uncured Pepperoni Snack Sticks

Country Ham

Hard Reduced Sodium Salami

Prosciutto & Mozzarella Roll Ups

Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza

Classic Italian Genoa Salami

Traditional Prosciutto Dry Cured Ham

Originals Panino Genoa Salami Wrapped Mozzarella Cheese, Panino

Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame

Thin Sliced Rotisserie Seasoned Chicken

Harris Teeter, Deli Shaved Slices Smoked Pastrami

Cheddar & Salami Pasteurized Process Cheese With Salami

Spicy Salami Seasoned With Fennel Seeds

Smoked Sliced Turkey Breast

Hickory Smoked Turkey Breast With Broth

Sammich Summer Sausage Between Colby Jack Cheese

Smoked Turkey Breast Premium Meats