What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Cibao Meat Products, I... Cibao Meat Products, Inc. Cibao Meat Products, Induve... BSI: 3.81 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Cibao Meat Products, Induveca, Salami... Cibao Meat Products, Inc. Cibao Meat Products, Induve... BSI: 3.81 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.81	14	2.0g	0.0g	6.0g	9.0g	0.0g	100
Cibao Meat Products, Induveca, Salami Super Especial Brand: Cibao Meat Products Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	Soppressata & Fresh Mo... Formaggio Italian Cheese Specialties Inc Soppressata & Fresh Mozzarella BSI: 1.85 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Soppressata & Fresh Mozzarella Formaggio Italian Cheese Specialties Inc Soppressata & Fresh Mozzarella BSI: 1.85 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.85	13	1.0g	0.0g	6.0g	6.0g	0.0g	70
Soppressata & Fresh Mozzarella Brand: Formaggio Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Duck Saucisson Dried S... D'artagnan Inc. Duck Saucisson Dried Sausage BSI: 1.8 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Duck Saucisson Dried Sausage D'artagnan Inc. Duck Saucisson Dried Sausage BSI: 1.8 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.8	12	1.0g	0.0g	7.0g	9.0g	0.0g	100
Duck Saucisson Dried Sausage Brand: D'artagnan Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	Sliced Genoa Italian S... Supervalu, Inc. Sliced Genoa Italian Style ... BSI: 1.82 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Sliced Genoa Italian Style Salami Fla... Supervalu, Inc. Sliced Genoa Italian Style ... BSI: 1.82 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.82	10	1.0g	0.0g	7.0g	7.0g	0.0g	90
Sliced Genoa Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Brand: Culinary Circle Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Hillshire Farm, Natura... The Hillshire Brands Company Hillshire Farm, Naturals, S... BSI: 1.92 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Hillshire Farm, Naturals, Slow Roaste... The Hillshire Brands Company Hillshire Farm, Naturals, S... BSI: 1.92 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded	52.0g	1.92	8	1.0g	0.0g	0.5g	10.0g	0.0g	45
Hillshire Farm, Naturals, Slow Roasted Turkey Breast Brand: Hillshire Farm Category: Pepperoni, Salami & Cold Cuts Serving: 52.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	Shaved Brisket Pastrami Demakes Enterprises Inc. Shaved Brisket Pastrami BSI: 3.69 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Shaved Brisket Pastrami Demakes Enterprises Inc. Shaved Brisket Pastrami BSI: 3.69 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.69	12	2.0g	0.0g	15.0g	10.0g	0.0g	190
Shaved Brisket Pastrami Brand: Old Neighborhood Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.69 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	Butterball, Turkey Bol... Butterball, Llc Butterball, Turkey Bologna,... BSI: 3.79 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Butterball, Turkey Bologna, Original,... Butterball, Llc Butterball, Turkey Bologna,... BSI: 3.79 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.79	16	2.0g	0.0g	9.0g	8.0g	0.0g	130
Butterball, Turkey Bologna, Original, Original Brand: Butterball Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.79 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Ham Off The Bone Target Stores Ham Off The Bone BSI: 1.91 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Ham Off The Bone Target Stores Ham Off The Bone BSI: 1.91 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.91	9	1.0g	0.0g	3.5g	10.0g	0.0g	80
Ham Off The Bone Brand: Archer Farms Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 10.0g
Save to Collection Amazon	Applewood Smoked Turke... Whole Foods Market, Inc. Applewood Smoked Turkey Bre... BSI: 1.91 - Low Impact Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Applewood Smoked Turkey Breast Whole Foods Market, Inc. Applewood Smoked Turkey Bre... BSI: 1.91 - Low Impact Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.91	6	1.0g	0.0g	2.0g	12.0g	0.0g	70
Applewood Smoked Turkey Breast Brand: 365 Everyday Value Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	Don Pe. Rivera, Smoked... Multicom Publishing Incorporated Don Pe. Rivera, Smoked Sala... BSI: 1.9 - Low Impact Ingredients: 18 Pepperoni, Salami & Cold Cuts Branded Don Pe. Rivera, Smoked Salami With Ch... Multicom Publishing Incorporated Don Pe. Rivera, Smoked Sala... BSI: 1.9 - Low Impact Ingredients: 18 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.9	18	1.0g	0.0g	9.0g	8.0g	0.0g	120
Don Pe. Rivera, Smoked Salami With Chicken Added Brand: Don Pe. Rivera Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Fully Cooked Uncured Ham Wegmans Food Markets, Inc. Fully Cooked Uncured Ham BSI: 1.94 - Low Impact Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Fully Cooked Uncured Ham Wegmans Food Markets, Inc. Fully Cooked Uncured Ham BSI: 1.94 - Low Impact Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.94	4	1.0g	0.0g	2.0g	8.0g	0.0g	60
Fully Cooked Uncured Ham Brand: Wegmans Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Thinly Sliced Soppressata Carando Inc. Thinly Sliced Soppressata BSI: 1.83 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Thinly Sliced Soppressata Carando Inc. Thinly Sliced Soppressata BSI: 1.83 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.83	10	1.0g	0.0g	6.0g	7.0g	0.0g	90
Thinly Sliced Soppressata Brand: Carando Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Oven Roasted Turkey Br... Shorty's Family Enterprises, Llc Oven Roasted Turkey Breast BSI: 1.93 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Oven Roasted Turkey Breast Shorty's Family Enterprises, Llc Oven Roasted Turkey Breast BSI: 1.93 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded	51.0g	1.93	14	1.0g	0.0g	1.0g	8.0g	0.0g	50
Oven Roasted Turkey Breast Brand: Tirat Zvi Category: Pepperoni, Salami & Cold Cuts Serving: 51.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	Turkey Bologna With Na... Jennie O Turkey Store, Inc. Turkey Bologna With Natural... BSI: 3.79 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Turkey Bologna With Natural Smoke Fla... Jennie O Turkey Store, Inc. Turkey Bologna With Natural... BSI: 3.79 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.79	11	2.0g	0.0g	9.0g	8.0g	0.0g	110
Turkey Bologna With Natural Smoke Flavoring Brand: Jennie O Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.79 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Uncured Sandwich Peppe... Sugardale Foods Inc. Uncured Sandwich Pepperoni BSI: 1.8 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Uncured Sandwich Pepperoni Sugardale Foods Inc. Uncured Sandwich Pepperoni BSI: 1.8 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	30.0g	1.8	11	1.0g	0.0g	12.0g	6.0g	0.0g	130
Uncured Sandwich Pepperoni Brand: Sugardale Category: Pepperoni, Salami & Cold Cuts Serving: 30.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	Uncured Chicago Dry Sa... Alef Sausage Inc. Uncured Chicago Dry Salami,... BSI: 1.89 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Uncured Chicago Dry Salami Alef Sausage Inc. Uncured Chicago Dry Salami,... BSI: 1.89 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	57.0g	1.89	9	1.0g	0.0g	7.0g	10.0g	0.0g	110
Uncured Chicago Dry Salami Brand: Alef Sausage Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	Uncured Turkey Dry Salami Alef Sausage Inc. Uncured Turkey Dry Salami, ... BSI: 1.9 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Uncured Turkey Dry Salami Alef Sausage Inc. Uncured Turkey Dry Salami, ... BSI: 1.9 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	57.0g	1.9	9	1.0g	0.0g	1.5g	12.0g	0.0g	60
Uncured Turkey Dry Salami Brand: Alef Sausage Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	Uncured Slow Cooked Ham Ahold Usa, Inc. Uncured Slow Cooked Ham BSI: 1.91 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Uncured Slow Cooked Ham Ahold Usa, Inc. Uncured Slow Cooked Ham BSI: 1.91 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.91	8	1.0g	0.0g	1.0g	12.0g	0.0g	50
Uncured Slow Cooked Ham Brand: Nature's Promise Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Macaroni & Cheese Loaf Koegel Meats, Inc. Macaroni & Cheese Loaf BSI: 3.77 - Low Impact Ingredients: 31 Pepperoni, Salami & Cold Cuts Branded Macaroni & Cheese Loaf Koegel Meats, Inc. Macaroni & Cheese Loaf BSI: 3.77 - Low Impact Ingredients: 31 Pepperoni, Salami & Cold Cuts Branded	32.0g	3.77	31	2.0g	0.0g	7.0g	4.0g	0.0g	90
Macaroni & Cheese Loaf Brand: Koegel's Category: Pepperoni, Salami & Cold Cuts Serving: 32.0g BSI 3.77 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Smoky Bacon Cheese Ball Russell Mccall's Inc. Smoky Bacon Cheese Ball, Sm... BSI: 3.68 - Low Impact Ingredients: 26 Pepperoni, Salami & Cold Cuts Branded Smoky Bacon Cheese Ball Russell Mccall's Inc. Smoky Bacon Cheese Ball, Sm... BSI: 3.68 - Low Impact Ingredients: 26 Pepperoni, Salami & Cold Cuts Branded	28.0g	3.68	26	2.0g	0.0g	8.0g	5.0g	0.0g	100
Smoky Bacon Cheese Ball Brand: New Bridge Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Cibao Meat Products, Induveca, Salami Super Especial

Soppressata & Fresh Mozzarella

Duck Saucisson Dried Sausage

Sliced Genoa Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic

Hillshire Farm, Naturals, Slow Roasted Turkey Breast

Shaved Brisket Pastrami

Butterball, Turkey Bologna, Original, Original

Ham Off The Bone

Applewood Smoked Turkey Breast

Don Pe. Rivera, Smoked Salami With Chicken Added

Fully Cooked Uncured Ham

Thinly Sliced Soppressata

Oven Roasted Turkey Breast

Turkey Bologna With Natural Smoke Flavoring

Uncured Sandwich Pepperoni

Uncured Chicago Dry Salami

Uncured Turkey Dry Salami

Uncured Slow Cooked Ham

Macaroni & Cheese Loaf

Smoky Bacon Cheese Ball