Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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USDA
Branded
Pepperoni, Salami & Cold Cuts
Boar's Head Peppenero Garlic Ham, Garlic
USDA
Branded
Pepperoni, Salami & Cold Cuts
Boar's Head Peppenero Garlic Ham, Garlic
|
56.0g | 3.82 | 70 | 2.0g | 1.0g | 0.0g | 2.0g | 11.0g |
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BOAR'S HEAD PROVISION CO., INC.
Pepperoni, Salami & Cold Cuts
Boar's Head, Prosciutto Panino
Boar's Head, Prosciutto Panino
BOAR'S HEAD PROVISION CO., INC.
Pepperoni, Salami & Cold Cuts
Boar's Head, Prosciutto Panino
Boar's Head, Prosciutto Panino |
28.0g | 1.85 | 80 | 1.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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56.0g | 1.89 | 80 | 1.0g | 1.0g | 0.0g | 3.0g | 14.0g |
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BOAR'S HEAD PROVISION CO., INC.
Pepperoni, Salami & Cold Cuts
Boar's Head, Sandwich Style Pepperoni
Boar's Head, Sandwich Style Pepperoni
BOAR'S HEAD PROVISION CO., INC.
Pepperoni, Salami & Cold Cuts
Boar's Head, Sandwich Style Pepperoni
Boar's Head, Sandwich Style Pepperoni |
28.0g | 1.8 | 130 | 1.0g | 1.0g | 0.0g | 11.0g | 6.0g |
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BOAR'S HEAD
Pepperoni, Salami & Cold Cuts
Boar's Head, Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked
Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked
BOAR'S HEAD
Pepperoni, Salami & Cold Cuts
Boar's Head, Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked
Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked |
56.0g | 3.84 | 60 | 2.0g | 2.0g | 0.0g | 1.0g | 10.0g |
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BOAR'S HEAD
Pepperoni, Salami & Cold Cuts
Boar's Head, Sweet Slice, Boneless Smoked Ham With Natural Juices
Sweet Slice, Boneless Smoked Ham With Natural Juices
BOAR'S HEAD
Pepperoni, Salami & Cold Cuts
Boar's Head, Sweet Slice, Boneless Smoked Ham With Natural Juices
Sweet Slice, Boneless Smoked Ham With Natural Juices |
84.0g | 1.92 | 100 | 1.0g | 0.0g | 0.0g | 3.5g | 15.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Bold Black Forest Turkey Breast, Bold Black Forest
Bold Black Forest Turkey Breast, Bold Black Forest
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Bold Black Forest Turkey Breast, Bold Black Forest
Bold Black Forest Turkey Breast, Bold Black Forest |
53.0g | 5.76 | 70 | 3.0g | 2.0g | 0.0g | 2.0g | 9.0g |
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USDA
Branded
Pepperoni, Salami & Cold Cuts
Bold Savory Chipotle Chicken Breast
USDA
Branded
Pepperoni, Salami & Cold Cuts
Bold Savory Chipotle Chicken Breast
|
56.0g | 1.91 | 60 | 1.0g | 0.0g | 0.0g | 1.0g | 13.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Bold Smokey Bourbon Ham, Bold Smokey Bourbon
Bold Smokey Bourbon Ham, Bold Smokey Bourbon
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Bold Smokey Bourbon Ham, Bold Smokey Bourbon
Bold Smokey Bourbon Ham, Bold Smokey Bourbon |
53.0g | 7.73 | 60 | 4.0g | 3.0g | 0.0g | 1.5g | 8.0g |
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56.0g | 1.9 | 70 | 2.0g | 2.0g | 1.0g | 2.5g | 10.0g |
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37.0g | 1.89 | 90 | 2.0g | 0.0g | 1.0g | 7.0g | 5.0g |
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28.0g | 1.88 | 80 | 1.0g | 0.0g | 0.0g | 7.0g | 3.0g |
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32.0g | 5.71 | 70 | 3.0g | 0.0g | 0.0g | 5.0g | 4.0g |
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38.0g | 3.74 | 130 | 2.0g | 1.0g | 0.0g | 11.0g | 4.0g |
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45.0g | 12.54 | 130 | 3.0g | 1.0g | 0.0g | 10.0g | 6.0g |
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56.0g | 10.04 | 160 | 3.0g | 1.0g | 0.0g | 13.0g | 8.0g |
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SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
Bologna, Chicken & Pork
Bologna, Chicken & Pork
SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
Bologna, Chicken & Pork
Bologna, Chicken & Pork |
38.0g | 3.74 | 130 | 2.0g | 1.0g | 0.0g | 11.0g | 4.0g |
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38.0g | 7.49 | 130 | 4.0g | 2.0g | 0.0g | 11.0g | 4.0g |
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SUGARDALE FOODS INC.
Pepperoni, Salami & Cold Cuts
Bologna Made With Chicken And Pork
Bologna Made With Chicken And Pork
SUGARDALE FOODS INC.
Pepperoni, Salami & Cold Cuts
Bologna Made With Chicken And Pork
Bologna Made With Chicken And Pork |
56.0g | 5.63 | 170 | 3.0g | 2.0g | 0.0g | 15.0g | 6.0g |
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FISCHER PACKING COMPANY
Pepperoni, Salami & Cold Cuts
Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork
Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork
FISCHER PACKING COMPANY
Pepperoni, Salami & Cold Cuts
Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork
Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork |
38.0g | 3.75 | 110 | 2.0g | 1.0g | 0.0g | 9.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.