Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
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28.0g | 1.83 | 90 | 1.0g | 0.0g | 8.0g | ||
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28.0g | 1.87 | 90 | 1.0g | 0.0g | 8.0g | ||
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Genoa Salami Dry Cured & Seasoned With Wine & Select Spices, Genoa
TARGET STORES
Pepperoni, Salami & Cold Cuts
Genoa Salami Dry Cured & Seasoned With Wine & Select Spices, Genoa
TARGET STORES
Pepperoni, Salami & Cold Cuts
|
28.0g | 1.82 | 90 | 1.0g | 0.0g | 7.0g | ||
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All Natural Uncured Pepperoni Snack Sticks
WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
All Natural Uncured Pepperoni Snack Sticks
WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
|
23.0g | 1.82 | 90 | 1.0g | 0.0g | 7.0g | ||
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28.0g | 1.81 | 90 | 1.0g | 0.0g | 6.0g | ||
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28.0g | 3.85 | 35 | 2.0g | 0.0g | 1.5g | ||
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Hardwood Smoked Turkey Breast, Hardwood Smoked
THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Hardwood Smoked Turkey Breast, Hardwood Smoked
THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
|
46.0g | 1.91 | 45 | 1.0g | 0.0g | 0.5g | ||
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Uncured Hot Soppressata, Hot
PRINCIPE AMERICA LLC
Pepperoni, Salami & Cold Cuts
Uncured Hot Soppressata, Hot
PRINCIPE AMERICA LLC
Pepperoni, Salami & Cold Cuts
|
28.0g | 1.84 | 100 | 1.0g | 0.0g | 7.0g | ||
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28.0g | 3.85 | 35 | 2.0g | 0.0g | 1.5g | ||
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111.0g | 7.35 | 330 | 4.0g | 0.0g | 25.0g | ||
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Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
COLUMBUS MANUFACTURING, INC.
Pepperoni, Salami & Cold Cuts
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
COLUMBUS MANUFACTURING, INC.
Pepperoni, Salami & Cold Cuts
|
111.0g | 7.35 | 350 | 4.0g | 0.0g | 25.0g | ||
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Thin Sliced Rotisserie Seasoned Chicken
PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Thin Sliced Rotisserie Seasoned Chicken
PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
|
56.0g | 1.93 | 60 | 1.0g | 0.0g | 1.0g | ||
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Harris Teeter, Deli Shaved Slices Smoked Pastrami
HARRIS-TEETER INC.
Pepperoni, Salami & Cold Cuts
Harris Teeter, Deli Shaved Slices Smoked Pastrami
HARRIS-TEETER INC.
Pepperoni, Salami & Cold Cuts
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56.0g | 1.87 | 90 | 1.0g | 0.0g | 2.0g | ||
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Uncured Genoa Salame, Uncured Genoa
FORK IN THE ROAD FOODS LLC
Pepperoni, Salami & Cold Cuts
Uncured Genoa Salame, Uncured Genoa
FORK IN THE ROAD FOODS LLC
Pepperoni, Salami & Cold Cuts
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 8.0g | ||
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Jamon Serrano Dry Cured Spanish Ham Wrapped Manchego Cheese Panino, Jamon Serrano
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Jamon Serrano Dry Cured Spanish Ham Wrapped Manchego Cheese Panino, Jamon Serrano
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
|
85.0g | 3.69 | 250 | 2.0g | 0.0g | 19.0g | ||
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Roasted Turkey Breast, Roasted
PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
Roasted Turkey Breast, Roasted
PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
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28.0g | 1.94 | 25 | 1.0g | 0.0g | 0.5g | ||
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Hickory Smoked White Turkey
FOSTER POULTRY FARMS
Pepperoni, Salami & Cold Cuts
Hickory Smoked White Turkey
FOSTER POULTRY FARMS
Pepperoni, Salami & Cold Cuts
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28.0g | 1.93 | 35 | 1.0g | 0.0g | 1.5g | ||
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Black Pepper Salame, Black Pepper
FOOD MARKETS NORTHWEST, INC.
Pepperoni, Salami & Cold Cuts
Black Pepper Salame, Black Pepper
FOOD MARKETS NORTHWEST, INC.
Pepperoni, Salami & Cold Cuts
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28.0g | 1.82 | 90 | 1.0g | 0.0g | 7.0g | ||
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Smoked Uncured Sliced Ham, Smoked Uncured
PLECTIX WARE
Pepperoni, Salami & Cold Cuts
Smoked Uncured Sliced Ham, Smoked Uncured
PLECTIX WARE
Pepperoni, Salami & Cold Cuts
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56.0g | 1.92 | 60 | 1.0g | 0.0g | 2.0g | ||
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Uncured Applewood Ham, Uncured Applewood Ham
COLUMBUS MANUFACTURING, INC.
Pepperoni, Salami & Cold Cuts
Uncured Applewood Ham, Uncured Applewood Ham
COLUMBUS MANUFACTURING, INC.
Pepperoni, Salami & Cold Cuts
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56.0g | 1.92 | 60 | 1.0g | 0.0g | 1.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.