Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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28.0g | 6.39 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 8.0g |
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JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
Italian Dry Salami, Italian
JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
Italian Dry Salami, Italian
|
28.0g | 6.39 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 8.0g |
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28.0g | 6.43 | 130 | 1.0g | 0.0g | 0.0g | 12.0g | 5.0g |
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FRA' MANI HANDCRAFTED SALUMI
Pepperoni, Salami & Cold Cuts
Uncured Pepperoni, Uncured
FRA' MANI HANDCRAFTED SALUMI
Pepperoni, Salami & Cold Cuts
Uncured Pepperoni, Uncured
|
28.0g | 6.44 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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BAVARIAN MEAT PRODUCTS INC.
Pepperoni, Salami & Cold Cuts
Smoked Flagship Salami, Smoked
BAVARIAN MEAT PRODUCTS INC.
Pepperoni, Salami & Cold Cuts
Smoked Flagship Salami, Smoked
|
28.0g | 6.48 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 7.0g |
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BAVARIAN MEAT PRODUCTS INC.
Pepperoni, Salami & Cold Cuts
Spicy Hungarian Style Smoked Salami, Spicy Hungarian Style Smoked
BAVARIAN MEAT PRODUCTS INC.
Pepperoni, Salami & Cold Cuts
Spicy Hungarian Style Smoked Salami, Spicy Hungarian Style Smoked
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28.0g | 6.48 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 7.0g |
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DANIELE INTERNATIONAL, INC.
Pepperoni, Salami & Cold Cuts
Pepper Salame, Hot Capocollo, Hot Calabrese, Pepper, Hot, Hot
DANIELE INTERNATIONAL, INC.
Pepperoni, Salami & Cold Cuts
Pepper Salame, Hot Capocollo, Hot Calabrese, Pepper, Hot, Hot
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28.0g | 6.52 | 90 | 1.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Uncured Italian Dry Salami With Wine, Uncured Italian
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Uncured Italian Dry Salami With Wine, Uncured Italian
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28.0g | 6.53 | 100 | 1.0g | 0.0g | 0.0g | 8.0g | 6.0g |
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28.0g | 6.57 | 90 | 1.0g | 1.0g | 0.0g | 7.0g | 6.0g |
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BOAR'S HEAD PROVISION CO., INC.
Pepperoni, Salami & Cold Cuts
Salame Panino, Salame
BOAR'S HEAD PROVISION CO., INC.
Pepperoni, Salami & Cold Cuts
Salame Panino, Salame
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28.0g | 6.57 | 90 | 1.0g | 0.0g | 0.0g | 7.0g | 6.0g |
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29.0g | 6.58 | 50 | 1.0g | 1.0g | 0.0g | 3.5g | 4.0g |
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ZOE'S MEATS INC
Pepperoni, Salami & Cold Cuts
Original Uncured Salami Meats, Original Uncured Salami
ZOE'S MEATS INC
Pepperoni, Salami & Cold Cuts
Original Uncured Salami Meats, Original Uncured Salami
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28.0g | 6.61 | 80 | 1.0g | 1.0g | 0.0g | 4.5g | 7.0g |
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COLUMBUS MANUFACTURING, INC.
Pepperoni, Salami & Cold Cuts
Italian Dry Reduced Fat Salame, Italian Dry
COLUMBUS MANUFACTURING, INC.
Pepperoni, Salami & Cold Cuts
Italian Dry Reduced Fat Salame, Italian Dry
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28.0g | 6.64 | 80 | 1.0g | 1.0g | 0.0g | 5.0g | 6.0g |
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28.0g | 6.66 | 50 | 1.0g | 0.0g | 0.0g | 2.0g | 8.0g |
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FIELD PACKING COMPANY
Pepperoni, Salami & Cold Cuts
Cracker Bologna, Cracker
FIELD PACKING COMPANY
Pepperoni, Salami & Cold Cuts
Cracker Bologna, Cracker
|
56.0g | 6.66 | 180 | 2.0g | 2.0g | 0.0g | 16.0g | 7.0g |
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28.0g | 6.67 | 45 | 1.0g | 0.0g | 0.0g | 1.5g | 8.0g |
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SMITH PROVISION COMPANY, INC.
Pepperoni, Salami & Cold Cuts
Hot Dogs & Smoked Meat Ring Bologna
SMITH PROVISION COMPANY, INC.
Pepperoni, Salami & Cold Cuts
Hot Dogs & Smoked Meat Ring Bologna
|
56.0g | 6.75 | 140 | 2.0g | 1.0g | 0.0g | 11.0g | 7.0g |
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BI-LO INC.
Pepperoni, Salami & Cold Cuts
Oven Roasted Turkey Breast &White Turkey, Lean Slices, Oven Roasted
BI-LO INC.
Pepperoni, Salami & Cold Cuts
Oven Roasted Turkey Breast &White Turkey, Lean Slices, Oven Roasted
|
56.0g | 6.81 | 90 | 2.0g | 1.0g | 0.0g | 5.0g | 9.0g |
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Four Pepper Oven Roasted & Sliced Turkey Breast, Four Pepper Oven Roasted
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Four Pepper Oven Roasted & Sliced Turkey Breast, Four Pepper Oven Roasted
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56.0g | 6.84 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 11.0g |
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THE KROGER CO.
Pepperoni, Salami & Cold Cuts
Smoked Deli Style Lean Ham, Smoked
THE KROGER CO.
Pepperoni, Salami & Cold Cuts
Smoked Deli Style Lean Ham, Smoked
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56.0g | 6.84 | 70 | 2.0g | 1.0g | 0.0g | 2.5g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.