What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FISCHER PACKING COMPANY Pepperoni, Salami & Cold Cuts Bologna Made With Turk... Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork FISCHER PACKING COMPANY Pepperoni, Salami & Cold Cuts Bologna Made With Turkey And Chicken,... Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork	45.0g	5.64	130	3.0g	1.0g	0.0g	10.0g	6.0g
Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork Brand: FISCHER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 45.0g BSI 5.64 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	FISCHER PACKING COMPANY Pepperoni, Salami & Cold Cuts Bologna Snack Made Wit... Bologna Snack Made With Chicken And Pork Bologna Snack Made With Chicken And Pork FISCHER PACKING COMPANY Pepperoni, Salami & Cold Cuts Bologna Snack Made With Chicken And Pork Bologna Snack Made With Chicken And Pork Bologna Snack Made With Chicken And Pork	56.0g	7.53	150	4.0g	1.0g	0.0g	11.0g	8.0g
Bologna Snack Made With Chicken And Pork Brand: FISCHER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.53 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Pepperoni, Salami & Cold Cuts Bologna With Casing Bologna With Casing Bologna With Casing THE KROGER CO. Pepperoni, Salami & Cold Cuts Bologna With Casing Bologna With Casing Bologna With Casing	38.0g	7.49	130	4.0g	2.0g	0.0g	11.0g	4.0g
Bologna With Casing Brand: HERITAGE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 38.0g BSI 7.49 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Pepperoni, Salami & Cold Cuts Bologna With Chicken A... Bologna With Chicken And Pork, Chicken And Pork Bologna With Chicken And Pork, Chicken And Pork H E BUTT GROCERY COMPANY Pepperoni, Salami & Cold Cuts Bologna With Chicken And Pork, Chicke... Bologna With Chicken And Pork, Chicken And Pork Bologna With Chicken And Pork, Chicken And Pork	38.0g	3.74	130	2.0g	0.0g	0.0g	11.0g	4.0g
Bologna With Chicken And Pork, Chicken And Pork Brand: HILL COUNTRY FARE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 38.0g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	MILLER DISTRIBUTING Pepperoni, Salami & Cold Cuts Bologna With Variety M... Bologna With Variety Meats, Smoke Flavoring Added Bologna With Variety Meats, Smoke Flavoring Added MILLER DISTRIBUTING Pepperoni, Salami & Cold Cuts Bologna With Variety Meats, Smoke Fla... Bologna With Variety Meats, Smoke Flavoring Added Bologna With Variety Meats, Smoke Flavoring Added	30.0g	1.9	50	1.0g	0.0g	0.0g	3.0g	5.0g
Bologna With Variety Meats, Smoke Flavoring Added Brand: MILLER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Pepperoni, Salami & Cold Cuts Bone Ham, Hardwood Smoked Bone Ham, Hardwood Smoked Bone Ham, Hardwood Smoked HORMEL FOODS CORPORATION Pepperoni, Salami & Cold Cuts Bone Ham, Hardwood Smoked Bone Ham, Hardwood Smoked Bone Ham, Hardwood Smoked	84.0g	5.71	110	3.0g	3.0g	0.0g	3.0g	18.0g
Bone Ham, Hardwood Smoked Brand: HORMEL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 5.71 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 18.0g
Save to Collection Amazon	MEIJER, INC. Pepperoni, Salami & Cold Cuts Boneless Cubed Ham Boneless Cubed Ham Boneless Cubed Ham MEIJER, INC. Pepperoni, Salami & Cold Cuts Boneless Cubed Ham Boneless Cubed Ham Boneless Cubed Ham	56.0g	1.93	60	1.0g	1.0g	0.0g	1.5g	9.0g
Boneless Cubed Ham Brand: MEIJER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	BIG Y FOODS, INC. Pepperoni, Salami & Cold Cuts Boneless Fully Cooked ... Boneless Fully Cooked Ham Steak Boneless Fully Cooked Ham Steak BIG Y FOODS, INC. Pepperoni, Salami & Cold Cuts Boneless Fully Cooked Ham Steak Boneless Fully Cooked Ham Steak Boneless Fully Cooked Ham Steak	56.0g	5.79	60	3.0g	3.0g	0.0g	1.5g	9.0g
Boneless Fully Cooked Ham Steak Brand: BIG Y Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.79 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	SMITHFIELD PACKAGED MEATS CORP. Pepperoni, Salami & Cold Cuts Boneless Ham And Water... Boneless Ham And Water Product, Golden Smoked Boneless Ham And Water Product, Golden Smoked SMITHFIELD PACKAGED MEATS CORP. Pepperoni, Salami & Cold Cuts Boneless Ham And Water Product, Golde... Boneless Ham And Water Product, Golden Smoked Boneless Ham And Water Product, Golden Smoked	56.0g	7.75	60	4.0g	3.0g	0.0g	2.0g	7.0g
Boneless Ham And Water Product, Golden Smoked Brand: JOHN MORRELL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.75 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	USDA Branded Pepperoni, Salami & Cold Cuts Boneless Ham, Honey Boneless Ham, Honey USDA Branded Pepperoni, Salami & Cold Cuts Boneless Ham, Honey Boneless Ham, Honey	84.0g	13.43	110	7.0g	5.0g	0.0g	2.5g	15.0g
Boneless Ham, Honey Brand: SMITHFIELD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 13.43 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Boneless Ham Slices Boneless Ham Slices Boneless Ham Slices SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Boneless Ham Slices Boneless Ham Slices Boneless Ham Slices	65.0g	3.85	70	2.0g	2.0g	0.0g	2.0g	11.0g
Boneless Ham Slices Brand: SMITHFIELD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 65.0g BSI 3.85 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Boneless Ham Steak Boneless Ham Steak Boneless Ham Steak FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Boneless Ham Steak Boneless Ham Steak Boneless Ham Steak	56.0g	1.92	50	1.0g	0.0g	0.0g	1.0g	11.0g
Boneless Ham Steak Brand: FRICK'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	JOHN F MARTIN & SONS INC Pepperoni, Salami & Cold Cuts Boneless Ham Steak Boneless Ham Steak Boneless Ham Steak JOHN F MARTIN & SONS INC Pepperoni, Salami & Cold Cuts Boneless Ham Steak Boneless Ham Steak Boneless Ham Steak	84.0g	3.84	100	2.0g	2.0g	0.0g	3.5g	14.0g
Boneless Ham Steak Brand: JOHN F. MARTIN & SONS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 3.5g Protein 14.0g
Save to Collection Amazon	CLEMENS FOOD GROUP, LLC Pepperoni, Salami & Cold Cuts Boneless Ham Steak, Cl... Boneless Ham Steak, Classic Boneless Ham Steak, Classic CLEMENS FOOD GROUP, LLC Pepperoni, Salami & Cold Cuts Boneless Ham Steak, Classic Boneless Ham Steak, Classic Boneless Ham Steak, Classic	84.0g	3.85	90	2.0g	2.0g	0.0g	1.5g	14.0g
Boneless Ham Steak, Classic Brand: HATFIELD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 3.85 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	JOHN F MARTIN & SONS INC Pepperoni, Salami & Cold Cuts Boneless Ham Steak, Ho... Boneless Ham Steak, Honey Cured Boneless Ham Steak, Honey Cured JOHN F MARTIN & SONS INC Pepperoni, Salami & Cold Cuts Boneless Ham Steak, Honey Cured Boneless Ham Steak, Honey Cured Boneless Ham Steak, Honey Cured	84.0g	3.83	110	2.0g	1.0g	0.0g	4.0g	15.0g
Boneless Ham Steak, Honey Cured Brand: JOHN F. MARTIN & SONS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Pepperoni, Salami & Cold Cuts Boneless Ham Steaks, H... Boneless Ham Steaks, Honey Boneless Ham Steaks, Honey WEGMANS FOOD MARKETS, INC. Pepperoni, Salami & Cold Cuts Boneless Ham Steaks, Honey Boneless Ham Steaks, Honey Boneless Ham Steaks, Honey	85.0g	17.19	160	9.0g	8.0g	0.0g	7.0g	14.0g
Boneless Ham Steaks, Honey Brand: WEGMANS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 85.0g BSI 17.19 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Pepperoni, Salami & Cold Cuts Boneless Ham Steak, Wi... Boneless Ham Steak, Wildflower Honey Boneless Ham Steak, Wildflower Honey DELHAIZE AMERICA, INC. Pepperoni, Salami & Cold Cuts Boneless Ham Steak, Wildflower Honey Boneless Ham Steak, Wildflower Honey Boneless Ham Steak, Wildflower Honey	84.0g	3.85	80	2.0g	2.0g	0.0g	1.5g	14.0g
Boneless Ham Steak, Wildflower Honey Brand: TEAST OF INSPIRATIONS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 3.85 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Pepperoni, Salami & Cold Cuts Boneless Hickory Smoke... Boneless Hickory Smoked Ham Steak Boneless Hickory Smoked Ham Steak S. M. FLICKINGER CO., INC. Pepperoni, Salami & Cold Cuts Boneless Hickory Smoked Ham Steak Boneless Hickory Smoked Ham Steak Boneless Hickory Smoked Ham Steak	84.0g	5.77	90	3.0g	2.0g	0.0g	1.0g	15.0g
Boneless Hickory Smoked Ham Steak Brand: BEST YET Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 5.77 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	ARCHER FARMS Pepperoni, Salami & Cold Cuts Boneless Honey Ham Boneless Honey Ham Boneless Honey Ham ARCHER FARMS Pepperoni, Salami & Cold Cuts Boneless Honey Ham Boneless Honey Ham Boneless Honey Ham	84.0g	11.5	110	6.0g	5.0g	0.0g	3.0g	15.0g
Boneless Honey Ham Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 11.5 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Boneless Honey Ham Steak Boneless Honey Ham Steak Boneless Honey Ham Steak FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Boneless Honey Ham Steak Boneless Honey Ham Steak Boneless Honey Ham Steak	56.0g	1.93	60	1.0g	1.0g	0.0g	1.0g	10.0g
Boneless Honey Ham Steak Brand: LANCASTER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork

Bologna Snack Made With Chicken And Pork

Bologna With Casing

Bologna With Chicken And Pork, Chicken And Pork

Bologna With Variety Meats, Smoke Flavoring Added

Bone Ham, Hardwood Smoked

Boneless Cubed Ham

Boneless Fully Cooked Ham Steak

Boneless Ham And Water Product, Golden Smoked

Boneless Ham, Honey

Boneless Ham Slices

Boneless Ham Steak

Boneless Ham Steak

Boneless Ham Steak, Classic

Boneless Ham Steak, Honey Cured

Boneless Ham Steaks, Honey

Boneless Ham Steak, Wildflower Honey

Boneless Hickory Smoked Ham Steak

Boneless Honey Ham

Boneless Honey Ham Steak