What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Branded Pepperoni, Salami & Cold Cuts Tuscan Brand Roasted T... Tuscan Brand Roasted Turkey Breast USDA Branded Pepperoni, Salami & Cold Cuts Tuscan Brand Roasted Turkey Breast Tuscan Brand Roasted Turkey Breast	56.0g	1.89	70	1.0g	1.0g	0.0g	1.0g	15.0g
Tuscan Brand Roasted Turkey Breast Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	TYSON FOODS, INC. Pepperoni, Salami & Cold Cuts Tyson, Premium Ham Tyson, Premium Ham Tyson, Premium Ham TYSON FOODS, INC. Pepperoni, Salami & Cold Cuts Tyson, Premium Ham Tyson, Premium Ham Tyson, Premium Ham	28.0g	1.92	30	1.0g	1.0g	0.0g	1.0g	5.0g
Tyson, Premium Ham Brand: TYSON Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Pepperoni, Salami & Cold Cuts Ultra Thin Deli Style ... Ultra Thin Deli Style Roast Beef, Ultra Thin Deli Style Ultra Thin Deli Style Roast Beef, Ultra Thin Deli Style SCHNUCK MARKETS, INC. Pepperoni, Salami & Cold Cuts Ultra Thin Deli Style Roast Beef, Ult... Ultra Thin Deli Style Roast Beef, Ultra Thin Deli Style Ultra Thin Deli Style Roast Beef, Ultra Thin Deli Style	56.0g	1.92	70	1.0g	0.0g	0.0g	2.5g	10.0g
Ultra Thin Deli Style Roast Beef, Ultra Thin Deli Style Brand: SCHNUCKS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Ham, Honey Ultra Thin Ham, Honey Ultra Thin Ham, Honey THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Ham, Honey Ultra Thin Ham, Honey Ultra Thin Ham, Honey	56.0g	5.79	70	3.0g	2.0g	0.0g	1.5g	9.0g
Ultra Thin Ham, Honey Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.79 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Honey Roast... Ultra Thin Honey Roasted Turkey Breast Ultra Thin Honey Roasted Turkey Breast THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Honey Roasted Turkey Breast Ultra Thin Honey Roasted Turkey Breast Ultra Thin Honey Roasted Turkey Breast	56.0g	9.62	70	5.0g	3.0g	0.0g	1.0g	10.0g
Ultra Thin Honey Roasted Turkey Breast Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 9.62 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Oven Roaste... Ultra Thin Oven Roasted Turkey Breast Ultra Thin Oven Roasted Turkey Breast THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Oven Roasted Turkey Breast Ultra Thin Oven Roasted Turkey Breast Ultra Thin Oven Roasted Turkey Breast	56.0g	3.85	60	2.0g	1.0g	0.0g	0.5g	10.0g
Ultra Thin Oven Roasted Turkey Breast Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Roast Beef Ultra Thin Roast Beef Ultra Thin Roast Beef THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Roast Beef Ultra Thin Roast Beef Ultra Thin Roast Beef	56.0g	1.92	70	1.0g	1.0g	0.0g	3.0g	10.0g
Ultra Thin Roast Beef Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Rotisserie ... Ultra Thin Rotisserie Seasoned Chicken Breast Ultra Thin Rotisserie Seasoned Chicken Breast THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Rotisserie Seasoned Chicke... Ultra Thin Rotisserie Seasoned Chicken Breast Ultra Thin Rotisserie Seasoned Chicken Breast	56.0g	5.79	60	3.0g	1.0g	0.0g	1.0g	9.0g
Ultra Thin Rotisserie Seasoned Chicken Breast Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.79 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Pepperoni, Salami & Cold Cuts Ultra Thin Sliced Smok... Ultra Thin Sliced Smoked Ham, Smoke Ultra Thin Sliced Smoked Ham, Smoke THE MORAN GROUP INCORPORATED Pepperoni, Salami & Cold Cuts Ultra Thin Sliced Smoked Ham, Smoke Ultra Thin Sliced Smoked Ham, Smoke Ultra Thin Sliced Smoked Ham, Smoke	56.0g	3.84	60	2.0g	2.0g	0.0g	1.5g	10.0g
Ultra Thin Sliced Smoked Ham, Smoke Brand: AMERICA'S CHOICE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	LIDL Pepperoni, Salami & Cold Cuts Ultra Thin Slices Blac... Ultra Thin Slices Black Forest Ham Ultra Thin Slices Black Forest Ham LIDL Pepperoni, Salami & Cold Cuts Ultra Thin Slices Black Forest Ham Ultra Thin Slices Black Forest Ham Ultra Thin Slices Black Forest Ham	55.0g	1.92	60	1.0g	1.0g	0.0g	1.0g	10.0g
Ultra Thin Slices Black Forest Ham Brand: LIDL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 55.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Smoked Ham Ultra Thin Smoked Ham Ultra Thin Smoked Ham THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Smoked Ham Ultra Thin Smoked Ham Ultra Thin Smoked Ham	56.0g	1.93	60	1.0g	1.0g	0.0g	1.5g	9.0g
Ultra Thin Smoked Ham Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Smoked Ham,... Ultra Thin Smoked Ham, Smoked Ultra Thin Smoked Ham, Smoked THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Smoked Ham, Smoked Ultra Thin Smoked Ham, Smoked Ultra Thin Smoked Ham, Smoked	56.0g	1.93	60	1.0g	1.0g	0.0g	2.0g	9.0g
Ultra Thin Smoked Ham, Smoked Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Turkey Brea... Ultra Thin Turkey Breast, Honey Roasted Ultra Thin Turkey Breast, Honey Roasted THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Turkey Breast, Honey Roasted Ultra Thin Turkey Breast, Honey Roasted Ultra Thin Turkey Breast, Honey Roasted	56.0g	7.72	60	4.0g	2.0g	0.0g	1.0g	9.0g
Ultra Thin Turkey Breast, Honey Roasted Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.72 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	ZOE'S MEATS INC Pepperoni, Salami & Cold Cuts Uncured Absinthe Salami Uncured Absinthe Salami Uncured Absinthe Salami ZOE'S MEATS INC Pepperoni, Salami & Cold Cuts Uncured Absinthe Salami Uncured Absinthe Salami Uncured Absinthe Salami	28.0g	1.85	80	1.0g	1.0g	0.0g	4.5g	7.0g
Uncured Absinthe Salami Brand: ZOE'S MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	SALUMI ARTISAN CURED MEATS LLC Pepperoni, Salami & Cold Cuts Uncured Agrumi Salami,... Uncured Agrumi Salami, Uncured Uncured Agrumi Salami, Uncured SALUMI ARTISAN CURED MEATS LLC Pepperoni, Salami & Cold Cuts Uncured Agrumi Salami, Uncured Uncured Agrumi Salami, Uncured Uncured Agrumi Salami, Uncured	28.0g	3.61	120	2.0g	0.0g	0.0g	9.0g	7.0g
Uncured Agrumi Salami, Uncured Brand: CORO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.61 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	COLUMBUS MANUFACTURING, INC. Pepperoni, Salami & Cold Cuts Uncured Applewood Ham,... Uncured Applewood Ham, Uncured Applewood Ham Uncured Applewood Ham, Uncured Applewood Ham COLUMBUS MANUFACTURING, INC. Pepperoni, Salami & Cold Cuts Uncured Applewood Ham, Uncured Applew... Uncured Applewood Ham, Uncured Applewood Ham Uncured Applewood Ham, Uncured Applewood Ham	56.0g	1.92	60	1.0g	0.0g	0.0g	1.5g	11.0g
Uncured Applewood Ham, Uncured Applewood Ham Brand: COLUMBUS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	RIVER ROAD PRODUCTIONS Pepperoni, Salami & Cold Cuts Uncured Applewood Smok... Uncured Applewood Smoked Ham Steak Uncured Applewood Smoked Ham Steak RIVER ROAD PRODUCTIONS Pepperoni, Salami & Cold Cuts Uncured Applewood Smoked Ham Steak Uncured Applewood Smoked Ham Steak Uncured Applewood Smoked Ham Steak	84.0g	1.88	230	1.0g	1.0g	0.0g	20.0g	11.0g
Uncured Applewood Smoked Ham Steak Brand: AMERICAN HOMESTEAD NATURAL PORK Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 20.0g Protein 11.0g
Save to Collection Amazon	WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts Uncured Applewood Smok... Uncured Applewood Smoked Ham, Uncured Applewood Uncured Applewood Smoked Ham, Uncured Applewood WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts Uncured Applewood Smoked Ham, Uncured... Uncured Applewood Smoked Ham, Uncured Applewood Uncured Applewood Smoked Ham, Uncured Applewood	52.0g	1.92	50	1.0g	1.0g	0.0g	1.0g	9.0g
Uncured Applewood Smoked Ham, Uncured Applewood Brand: MEMBER'S MARK Category: PEPPERONI, SALAMI & COLD CUTS Serving: 52.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	EPIC Pepperoni, Salami & Cold Cuts Uncured Bacon & Pork B... Uncured Bacon & Pork Bites, Sweet Maple Uncured Bacon & Pork Bites, Sweet Maple EPIC Pepperoni, Salami & Cold Cuts Uncured Bacon & Pork Bites, Sweet Maple Uncured Bacon & Pork Bites, Sweet Maple Uncured Bacon & Pork Bites, Sweet Maple	28.0g	12.97	110	7.0g	5.0g	0.0g	7.0g	5.0g
Uncured Bacon & Pork Bites, Sweet Maple Brand: EPIC Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 12.97 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SCHALLER MANUFACTURING CORP. Pepperoni, Salami & Cold Cuts Uncured Beef Salami & ... Uncured Beef Salami & Butterkase Cheese, Uncured Beef Uncured Beef Salami & Butterkase Cheese, Uncured Beef SCHALLER MANUFACTURING CORP. Pepperoni, Salami & Cold Cuts Uncured Beef Salami & Butterkase Chee... Uncured Beef Salami & Butterkase Cheese, Uncured Beef Uncured Beef Salami & Butterkase Cheese, Uncured Beef	57.0g	3.68	170	2.0g	0.0g	0.0g	12.0g	14.0g
Uncured Beef Salami & Butterkase Cheese, Uncured Beef Brand: SCHALLER & WEBER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 3.68 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Tuscan Brand Roasted Turkey Breast

Tyson, Premium Ham

Ultra Thin Deli Style Roast Beef, Ultra Thin Deli Style

Ultra Thin Ham, Honey

Ultra Thin Honey Roasted Turkey Breast

Ultra Thin Oven Roasted Turkey Breast

Ultra Thin Roast Beef

Ultra Thin Rotisserie Seasoned Chicken Breast

Ultra Thin Sliced Smoked Ham, Smoke

Ultra Thin Slices Black Forest Ham

Ultra Thin Smoked Ham

Ultra Thin Smoked Ham, Smoked

Ultra Thin Turkey Breast, Honey Roasted

Uncured Absinthe Salami

Uncured Agrumi Salami, Uncured

Uncured Applewood Ham, Uncured Applewood Ham

Uncured Applewood Smoked Ham Steak

Uncured Applewood Smoked Ham, Uncured Applewood

Uncured Bacon & Pork Bites, Sweet Maple

Uncured Beef Salami & Butterkase Cheese, Uncured Beef