What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NIMAN RANCH Pepperoni, Salami & Cold Cuts Uncured Hot Sopressata Uncured Hot Sopressata Uncured Hot Sopressata NIMAN RANCH Pepperoni, Salami & Cold Cuts Uncured Hot Sopressata Uncured Hot Sopressata Uncured Hot Sopressata	28.0g	1.82	90	1.0g	0.0g	0.0g	7.0g	7.0g
Uncured Hot Sopressata Brand: NIMAN RANCH Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	COLUMBUS MANUFACTURING, INC. Pepperoni, Salami & Cold Cuts Uncured Italian Dry Sa... Uncured Italian Dry Salame Uncured Italian Dry Salame COLUMBUS MANUFACTURING, INC. Pepperoni, Salami & Cold Cuts Uncured Italian Dry Salame Uncured Italian Dry Salame Uncured Italian Dry Salame	28.0g	1.82	90	1.0g	1.0g	0.0g	7.0g	7.0g
Uncured Italian Dry Salame Brand: COLUMBUS CRAFT MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Italian Dry Sa... Uncured Italian Dry Salami With Wine, Uncured Italian Uncured Italian Dry Salami With Wine, Uncured Italian CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Italian Dry Salami With Wine,... Uncured Italian Dry Salami With Wine, Uncured Italian Uncured Italian Dry Salami With Wine, Uncured Italian	28.0g	6.53	100	1.0g	0.0g	0.0g	8.0g	6.0g
Uncured Italian Dry Salami With Wine, Uncured Italian Brand: NATURALISSIMA Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 6.53 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Italian Dry Sa... Uncured Italian Dry Salami With Wine, Uncured Italian Uncured Italian Dry Salami With Wine, Uncured Italian CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Italian Dry Salami With Wine,... Uncured Italian Dry Salami With Wine, Uncured Italian Uncured Italian Dry Salami With Wine, Uncured Italian	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Uncured Italian Dry Salami With Wine, Uncured Italian Brand: NATURALISSIMA Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	ZOE'S MEATS INC Pepperoni, Salami & Cold Cuts Uncured Jalapeno Salami Uncured Jalapeno Salami Uncured Jalapeno Salami ZOE'S MEATS INC Pepperoni, Salami & Cold Cuts Uncured Jalapeno Salami Uncured Jalapeno Salami Uncured Jalapeno Salami	28.0g	1.85	80	1.0g	1.0g	0.0g	4.5g	7.0g
Uncured Jalapeno Salami Brand: ZOE'S MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	3 LITTLE PIGS LLC Pepperoni, Salami & Cold Cuts Uncured Jambon Truffle... Uncured Jambon Truffle, Uncured Jambon Uncured Jambon Truffle, Uncured Jambon 3 LITTLE PIGS LLC Pepperoni, Salami & Cold Cuts Uncured Jambon Truffle, Uncured Jambon Uncured Jambon Truffle, Uncured Jambon Uncured Jambon Truffle, Uncured Jambon	56.0g	1.92	80	1.0g	1.0g	0.0g	3.0g	10.0g
Uncured Jambon Truffle, Uncured Jambon Brand: THREE LITTLE PIGS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	DIETZ & WATSON INC. Pepperoni, Salami & Cold Cuts Uncured Maple Honey Ha... Uncured Maple Honey Ham, Maple Honey Uncured Maple Honey Ham, Maple Honey DIETZ & WATSON INC. Pepperoni, Salami & Cold Cuts Uncured Maple Honey Ham, Maple Honey Uncured Maple Honey Ham, Maple Honey Uncured Maple Honey Ham, Maple Honey	56.0g	7.69	60	4.0g	3.0g	0.0g	2.5g	9.0g
Uncured Maple Honey Ham, Maple Honey Brand: DIETZ & WATSON Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.69 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Uncured Maple Smoked Ham Uncured Maple Smoked Ham Uncured Maple Smoked Ham AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Uncured Maple Smoked Ham Uncured Maple Smoked Ham Uncured Maple Smoked Ham	56.0g	7.7	60	4.0g	3.0g	0.0g	2.0g	9.0g
Uncured Maple Smoked Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.7 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	HY-VEE, INC. Pepperoni, Salami & Cold Cuts Uncured Maple Smoked H... Uncured Maple Smoked Ham, Uncured Maple Uncured Maple Smoked Ham, Uncured Maple HY-VEE, INC. Pepperoni, Salami & Cold Cuts Uncured Maple Smoked Ham, Uncured Maple Uncured Maple Smoked Ham, Uncured Maple Uncured Maple Smoked Ham, Uncured Maple	45.0g	7.73	70	4.0g	4.0g	0.0g	2.0g	6.0g
Uncured Maple Smoked Ham, Uncured Maple Brand: HY-VEE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 45.0g BSI 7.73 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	LETTIERI & CO., LTD. Pepperoni, Salami & Cold Cuts Uncured North Beach Pe... Uncured North Beach Pepperoni, Uncured Uncured North Beach Pepperoni, Uncured LETTIERI & CO., LTD. Pepperoni, Salami & Cold Cuts Uncured North Beach Pepperoni, Uncured Uncured North Beach Pepperoni, Uncured Uncured North Beach Pepperoni, Uncured	28.0g	1.82	100	1.0g	1.0g	0.0g	7.0g	7.0g
Uncured North Beach Pepperoni, Uncured Brand: MONTE POLLINO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Pepperoni, Salami & Cold Cuts Uncured Organic Pepper... Uncured Organic Pepperoni, Uncured Uncured Organic Pepperoni, Uncured COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Pepperoni, Salami & Cold Cuts Uncured Organic Pepperoni, Uncured Uncured Organic Pepperoni, Uncured Uncured Organic Pepperoni, Uncured	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Uncured Organic Pepperoni, Uncured Brand: ORGANIC VALLEY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	EURO FOODS INC. Pepperoni, Salami & Cold Cuts Uncured Oven Roasted Ham Uncured Oven Roasted Ham Uncured Oven Roasted Ham EURO FOODS INC. Pepperoni, Salami & Cold Cuts Uncured Oven Roasted Ham Uncured Oven Roasted Ham Uncured Oven Roasted Ham	56.0g	9.58	60	5.0g	4.0g	0.0g	1.0g	11.0g
Uncured Oven Roasted Ham Brand: NATURE'S DELI Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 9.58 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	SUGARDALE FOODS INC. Pepperoni, Salami & Cold Cuts Uncured Oven Roasted T... Uncured Oven Roasted Turkey Breast Uncured Oven Roasted Turkey Breast SUGARDALE FOODS INC. Pepperoni, Salami & Cold Cuts Uncured Oven Roasted Turkey Breast Uncured Oven Roasted Turkey Breast Uncured Oven Roasted Turkey Breast	56.0g	1.93	60	1.0g	1.0g	0.0g	1.5g	10.0g
Uncured Oven Roasted Turkey Breast Brand: SUGARDALE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Uncured Oven Roasted T... Uncured Oven Roasted Turkey, Uncured Oven Roasted Uncured Oven Roasted Turkey, Uncured Oven Roasted AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Uncured Oven Roasted Turkey, Uncured ... Uncured Oven Roasted Turkey, Uncured Oven Roasted Uncured Oven Roasted Turkey, Uncured Oven Roasted	56.0g	1.91	50	1.0g	0.0g	0.0g	1.0g	12.0g
Uncured Oven Roasted Turkey, Uncured Oven Roasted Brand: NATURE'S PROMISE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	PRINCIPE FOODS USA, INC. Pepperoni, Salami & Cold Cuts Uncured Pancetta Slices Uncured Pancetta Slices Uncured Pancetta Slices PRINCIPE FOODS USA, INC. Pepperoni, Salami & Cold Cuts Uncured Pancetta Slices Uncured Pancetta Slices Uncured Pancetta Slices	28.0g	1.86	90	1.0g	1.0g	0.0g	6.0g	5.0g
Uncured Pancetta Slices Brand: PRINCIPE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Uncured Pastrami Uncured Pastrami Uncured Pastrami TARGET STORES Pepperoni, Salami & Cold Cuts Uncured Pastrami Uncured Pastrami Uncured Pastrami	56.0g	3.8	80	2.0g	1.0g	0.0g	2.5g	12.0g
Uncured Pastrami Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Pepperoni, Salami & Cold Cuts Uncured Peppered Genoa... Uncured Peppered Genoa Salami, Peppered Uncured Peppered Genoa Salami, Peppered HORMEL FOODS CORPORATION Pepperoni, Salami & Cold Cuts Uncured Peppered Genoa Salami, Peppered Uncured Peppered Genoa Salami, Peppered Uncured Peppered Genoa Salami, Peppered	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Uncured Peppered Genoa Salami, Peppered Brand: APPLEGATE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Uncured Peppered Organ... Uncured Peppered Organic Turkey, Uncured Peppered Uncured Peppered Organic Turkey, Uncured Peppered AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Uncured Peppered Organic Turkey, Uncu... Uncured Peppered Organic Turkey, Uncured Peppered Uncured Peppered Organic Turkey, Uncured Peppered	56.0g	1.91	50	1.0g	0.0g	0.0g	1.0g	12.0g
Uncured Peppered Organic Turkey, Uncured Peppered Brand: NATURE'S PROMISE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	SAFEWAY, INC. Pepperoni, Salami & Cold Cuts Uncured Pepperoni Uncured Pepperoni Uncured Pepperoni SAFEWAY, INC. Pepperoni, Salami & Cold Cuts Uncured Pepperoni Uncured Pepperoni Uncured Pepperoni	30.0g	1.8	140	1.0g	0.0g	0.0g	12.0g	6.0g
Uncured Pepperoni Brand: PRIMO TAGLIO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Pepperoni Uncured Pepperoni Uncured Pepperoni CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Pepperoni Uncured Pepperoni Uncured Pepperoni	30.0g	1.81	100	1.0g	0.0g	0.0g	11.0g	6.0g
Uncured Pepperoni Brand: NATURALISSIMA Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Uncured Hot Sopressata

Uncured Italian Dry Salame

Uncured Italian Dry Salami With Wine, Uncured Italian

Uncured Italian Dry Salami With Wine, Uncured Italian

Uncured Jalapeno Salami

Uncured Jambon Truffle, Uncured Jambon

Uncured Maple Honey Ham, Maple Honey

Uncured Maple Smoked Ham

Uncured Maple Smoked Ham, Uncured Maple

Uncured North Beach Pepperoni, Uncured

Uncured Organic Pepperoni, Uncured

Uncured Oven Roasted Ham

Uncured Oven Roasted Turkey Breast

Uncured Oven Roasted Turkey, Uncured Oven Roasted

Uncured Pancetta Slices

Uncured Pastrami

Uncured Peppered Genoa Salami, Peppered

Uncured Peppered Organic Turkey, Uncured Peppered

Uncured Pepperoni