What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Boneless Honey Ham Steak Boneless Honey Ham Steak Boneless Honey Ham Steak FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Boneless Honey Ham Steak Boneless Honey Ham Steak Boneless Honey Ham Steak	56.0g	1.93	60	1.0g	1.0g	0.0g	1.0g	10.0g
Boneless Honey Ham Steak Brand: LANCASTER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	BIG Y FOODS, INC. Pepperoni, Salami & Cold Cuts Boneless Petite Ham Sl... Boneless Petite Ham Slices Boneless Petite Ham Slices BIG Y FOODS, INC. Pepperoni, Salami & Cold Cuts Boneless Petite Ham Slices Boneless Petite Ham Slices Boneless Petite Ham Slices	50.0g	3.85	60	2.0g	2.0g	0.0g	1.5g	8.0g
Boneless Petite Ham Slices Brand: BIG Y Category: PEPPERONI, SALAMI & COLD CUTS Serving: 50.0g BSI 3.85 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Boneless Pork Chops Boneless Pork Chops Boneless Pork Chops SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Boneless Pork Chops Boneless Pork Chops Boneless Pork Chops	84.0g	7.67	110	4.0g	3.0g	0.0g	4.0g	14.0g
Boneless Pork Chops Brand: SMITHFIELD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 7.67 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts Boneless Skinless Chic... Boneless Skinless Chicken Breast Strips Boneless Skinless Chicken Breast Strips TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts Boneless Skinless Chicken Breast Strips Boneless Skinless Chicken Breast Strips Boneless Skinless Chicken Breast Strips	84.0g	1.9	100	1.0g	1.0g	0.0g	2.0g	20.0g
Boneless Skinless Chicken Breast Strips Brand: BUCKLEY FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	MUSICLAND PRODUCTIONS, INC. Pepperoni, Salami & Cold Cuts Boneless, Skinless Chi... Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese MUSICLAND PRODUCTIONS, INC. Pepperoni, Salami & Cold Cuts Boneless, Skinless Chicken Breast Wra... Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese	112.0g	19.05	170	10.0g	1.0g	0.0g	9.0g	20.0g
Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese Brand: FESTIVAL FOODS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 112.0g BSI 19.05 Carbs 10.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 20.0g
Save to Collection Amazon	AL & JOHN, INC. Pepperoni, Salami & Cold Cuts Boneless Smoked Dinner... Boneless Smoked Dinner Ham Boneless Smoked Dinner Ham AL & JOHN, INC. Pepperoni, Salami & Cold Cuts Boneless Smoked Dinner Ham Boneless Smoked Dinner Ham Boneless Smoked Dinner Ham	56.0g	1.93	60	1.0g	1.0g	0.0g	1.0g	9.0g
Boneless Smoked Dinner Ham Brand: GLEN ROCK Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	CONTINENTAL DELI FOODS, INC. Pepperoni, Salami & Cold Cuts Boneless Smoked Ham An... Boneless Smoked Ham And Water Product Boneless Smoked Ham And Water Product CONTINENTAL DELI FOODS, INC. Pepperoni, Salami & Cold Cuts Boneless Smoked Ham And Water Product Boneless Smoked Ham And Water Product Boneless Smoked Ham And Water Product	84.0g	5.77	130	3.0g	2.0g	0.0g	9.0g	9.0g
Boneless Smoked Ham And Water Product Brand: CORN KING Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 5.77 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boneless Smoked Uncure... Boneless Smoked Uncured Ham Steaks Boneless Smoked Uncured Ham Steaks BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boneless Smoked Uncured Ham Steaks Boneless Smoked Uncured Ham Steaks Boneless Smoked Uncured Ham Steaks	84.0g	1.92	80	1.0g	0.0g	0.0g	2.0g	15.0g
Boneless Smoked Uncured Ham Steaks Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Pepperoni, Salami & Cold Cuts Boneless Traditional H... Boneless Traditional Ham Steak Boneless Traditional Ham Steak S. M. FLICKINGER CO., INC. Pepperoni, Salami & Cold Cuts Boneless Traditional Ham Steak Boneless Traditional Ham Steak Boneless Traditional Ham Steak	84.0g	5.77	90	3.0g	2.0g	0.0g	1.0g	15.0g
Boneless Traditional Ham Steak Brand: BEST YET Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 5.77 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	LOWER FOODS, INC. Pepperoni, Salami & Cold Cuts Braised Chicken Braised Chicken Braised Chicken LOWER FOODS, INC. Pepperoni, Salami & Cold Cuts Braised Chicken Braised Chicken Braised Chicken	56.0g	1.91	60	1.0g	0.0g	0.0g	1.5g	12.0g
Braised Chicken Brand: CARVER'S CRAFT Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	INDEPENDENT MEAT COMPANY Pepperoni, Salami & Cold Cuts Braunschweiger Braunschweiger Braunschweiger INDEPENDENT MEAT COMPANY Pepperoni, Salami & Cold Cuts Braunschweiger Braunschweiger Braunschweiger	55.0g	5.73	140	3.0g	2.0g	0.0g	10.0g	4.5g
Braunschweiger Brand: FALLS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 55.0g BSI 5.73 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 4.5g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Braunschweiger Authent... Braunschweiger Authentic Liver Sausage Braunschweiger Authentic Liver Sausage KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Braunschweiger Authentic Liver Sausage Braunschweiger Authentic Liver Sausage Braunschweiger Authentic Liver Sausage	56.0g	1.87	190	1.0g	1.0g	0.0g	14.0g	8.0g
Braunschweiger Authentic Liver Sausage Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Braunschweiger Gourmet Braunschweiger Gourmet Braunschweiger Gourmet FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Braunschweiger Gourmet Braunschweiger Gourmet Braunschweiger Gourmet	56.0g	5.62	180	3.0g	1.0g	0.0g	16.0g	6.0g
Braunschweiger Gourmet Brand: FRICK'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.62 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	FRED USINGER, INC. Pepperoni, Salami & Cold Cuts Braunschweiger Liver S... Braunschweiger Liver Sausage Braunschweiger Liver Sausage FRED USINGER, INC. Pepperoni, Salami & Cold Cuts Braunschweiger Liver Sausage Braunschweiger Liver Sausage Braunschweiger Liver Sausage	56.0g	1.86	180	1.0g	0.0g	0.0g	17.0g	7.0g
Braunschweiger Liver Sausage Brand: USINGER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	JONES DAIRY FARM Pepperoni, Salami & Cold Cuts Braunschweiger Liverwu... Braunschweiger Liverwurst With Bacon Added Sandwich Slices Braunschweiger Liverwurst With Bacon Added Sandwich Slices JONES DAIRY FARM Pepperoni, Salami & Cold Cuts Braunschweiger Liverwurst With Bacon ... Braunschweiger Liverwurst With Bacon Added Sandwich Slices Braunschweiger Liverwurst With Bacon Added Sandwich Slices	34.0g	1.87	100	1.0g	0.0g	0.0g	8.0g	5.0g
Braunschweiger Liverwurst With Bacon Added Sandwich Slices Brand: JONES DAIRY FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 34.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Pepperoni, Salami & Cold Cuts Breaded Chicken Bites ... Breaded Chicken Bites With Buffalo Style Sauce, Breaded Chicken Breaded Chicken Bites With Buffalo Style Sauce, Breaded Chicken PUBLIX SUPER MARKETS, INC. Pepperoni, Salami & Cold Cuts Breaded Chicken Bites With Buffalo St... Breaded Chicken Bites With Buffalo Style Sauce, Breaded Chicken Breaded Chicken Bites With Buffalo Style Sauce, Breaded Chicken	120.0g	28.98	180	16.0g	1.0g	1.0g	5.0g	18.0g
Breaded Chicken Bites With Buffalo Style Sauce, Breaded Chicken Brand: PUBLIX Category: PEPPERONI, SALAMI & COLD CUTS Serving: 120.0g BSI 28.98 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 18.0g
Save to Collection Amazon	REGISTRY STEAKS & SEAFOOD LTD. Pepperoni, Salami & Cold Cuts Breakfast Taco Scrambl... Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla REGISTRY STEAKS & SEAFOOD LTD. Pepperoni, Salami & Cold Cuts Breakfast Taco Scrambled Egg Colby Ja... Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla	92.0g	24.44	250	13.0g	2.0g	0.0g	14.0g	17.0g
Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla Brand: CHEESEWICH Category: PEPPERONI, SALAMI & COLD CUTS Serving: 92.0g BSI 24.44 Carbs 13.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 17.0g
Save to Collection Amazon	WEIS MARKETS, INC. Pepperoni, Salami & Cold Cuts Breast Of Turkey Breast Of Turkey Breast Of Turkey WEIS MARKETS, INC. Pepperoni, Salami & Cold Cuts Breast Of Turkey Breast Of Turkey Breast Of Turkey	28.0g	3.89	30	2.0g	1.0g	0.0g	1.0g	3.0g
Breast Of Turkey Brand: WEIS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts Bresaola Bresaola Bresaola JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts Bresaola Bresaola Bresaola	28.0g	6.67	45	1.0g	0.0g	0.0g	1.5g	8.0g
Bresaola Brand: MARIANO'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 6.67 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	EURO FOODS INC. Pepperoni, Salami & Cold Cuts Bresaola Dry Cured Bee... Bresaola Dry Cured Beef, Bresaola Bresaola Dry Cured Beef, Bresaola EURO FOODS INC. Pepperoni, Salami & Cold Cuts Bresaola Dry Cured Beef, Bresaola Bresaola Dry Cured Beef, Bresaola Bresaola Dry Cured Beef, Bresaola	28.0g	1.85	50	1.0g	0.0g	0.0g	1.0g	10.0g
Bresaola Dry Cured Beef, Bresaola Brand: CITTERIO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Boneless Honey Ham Steak

Boneless Petite Ham Slices

Boneless Pork Chops

Boneless Skinless Chicken Breast Strips

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Boneless Smoked Dinner Ham

Boneless Smoked Ham And Water Product

Boneless Smoked Uncured Ham Steaks

Boneless Traditional Ham Steak

Braised Chicken

Braunschweiger

Braunschweiger Authentic Liver Sausage

Braunschweiger Gourmet

Braunschweiger Liver Sausage

Braunschweiger Liverwurst With Bacon Added Sandwich Slices

Breaded Chicken Bites With Buffalo Style Sauce, Breaded Chicken

Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla

Breast Of Turkey

Bresaola

Bresaola Dry Cured Beef, Bresaola