What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Pepperoni, Salami & Cold Cuts Brookshire's, Thin Sli... Brookshire's, Thin Sliced Black Forest Ham Brookshire's, Thin Sliced Black Forest Ham BROOKSHIRE GROCERY COMPANY Pepperoni, Salami & Cold Cuts Brookshire's, Thin Sliced Black Fores... Brookshire's, Thin Sliced Black Forest Ham Brookshire's, Thin Sliced Black Forest Ham	56.0g	3.85	60	2.0g	1.0g	0.0g	1.5g	9.0g
Brookshire's, Thin Sliced Black Forest Ham Brand: BROOKSHIRE'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	NASH FINCH COMPANY Pepperoni, Salami & Cold Cuts Brown Sugar 97% Fat Fr... Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham, Brown Sugar Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham, Brown Sugar NASH FINCH COMPANY Pepperoni, Salami & Cold Cuts Brown Sugar 97% Fat Free Deli Style T... Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham, Brown Sugar Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham, Brown Sugar	56.0g	5.76	60	3.0g	3.0g	0.0g	1.5g	10.0g
Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham, Brown Sugar Brand: OUR FAMILY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.76 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Boneless H... Brown Sugar Boneless Ham Steak, Brown Sugar Brown Sugar Boneless Ham Steak, Brown Sugar WEGMANS FOOD MARKETS, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Boneless Ham Steak, Brown... Brown Sugar Boneless Ham Steak, Brown Sugar Brown Sugar Boneless Ham Steak, Brown Sugar	84.0g	11.53	100	6.0g	5.0g	0.0g	1.5g	15.0g
Brown Sugar Boneless Ham Steak, Brown Sugar Brand: WEGMANS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 11.53 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Boneless H... Brown Sugar Boneless Ham Steaks With Natural Juices Brown Sugar Boneless Ham Steaks With Natural Juices WEGMANS FOOD MARKETS, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Boneless Ham Steaks With ... Brown Sugar Boneless Ham Steaks With Natural Juices Brown Sugar Boneless Ham Steaks With Natural Juices	85.0g	9.5	160	5.0g	5.0g	0.0g	8.0g	15.0g
Brown Sugar Boneless Ham Steaks With Natural Juices Brand: WEGMANS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 85.0g BSI 9.5 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	GUSTO PACKING COMPANY, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Cured Ham Brown Sugar Cured Ham Brown Sugar Cured Ham GUSTO PACKING COMPANY, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Cured Ham Brown Sugar Cured Ham Brown Sugar Cured Ham	56.0g	1.92	60	1.0g	1.0g	0.0g	2.0g	10.0g
Brown Sugar Cured Ham Brand: GUSTO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	FOOD CITY Pepperoni, Salami & Cold Cuts Brown Sugar Cured Ham,... Brown Sugar Cured Ham, Brown Sugar Brown Sugar Cured Ham, Brown Sugar FOOD CITY Pepperoni, Salami & Cold Cuts Brown Sugar Cured Ham, Brown Sugar Brown Sugar Cured Ham, Brown Sugar Brown Sugar Cured Ham, Brown Sugar	56.0g	11.56	70	6.0g	5.0g	0.0g	1.5g	9.0g
Brown Sugar Cured Ham, Brown Sugar Brand: BISTRO DELI-CLASSICS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 11.56 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	AL & JOHN, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Dinner Ham Brown Sugar Dinner Ham Brown Sugar Dinner Ham AL & JOHN, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Dinner Ham Brown Sugar Dinner Ham Brown Sugar Dinner Ham	56.0g	11.56	70	6.0g	6.0g	0.0g	1.5g	9.0g
Brown Sugar Dinner Ham Brand: GLEN ROCK Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 11.56 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	HORMEL Pepperoni, Salami & Cold Cuts Brown Sugar Dinner Ham... Brown Sugar Dinner Ham With Natural Juices, Brown Sugar Brown Sugar Dinner Ham With Natural Juices, Brown Sugar HORMEL Pepperoni, Salami & Cold Cuts Brown Sugar Dinner Ham With Natural J... Brown Sugar Dinner Ham With Natural Juices, Brown Sugar Brown Sugar Dinner Ham With Natural Juices, Brown Sugar	84.0g	7.68	100	4.0g	3.0g	0.0g	3.5g	14.0g
Brown Sugar Dinner Ham With Natural Juices, Brown Sugar Brand: HORMEL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 7.68 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 3.5g Protein 14.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Brown Sugar Ham Brown Sugar Ham Brown Sugar Ham THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Brown Sugar Ham Brown Sugar Ham Brown Sugar Ham	56.0g	5.79	60	3.0g	2.0g	0.0g	1.5g	9.0g
Brown Sugar Ham Brand: BRYAN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.79 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	USDA Branded Pepperoni, Salami & Cold Cuts Brown Sugar Ham, Brown... Brown Sugar Ham, Brown Sugar USDA Branded Pepperoni, Salami & Cold Cuts Brown Sugar Ham, Brown Sugar Brown Sugar Ham, Brown Sugar	56.0g	5.74	90	3.0g	3.0g	0.0g	4.5g	9.0g
Brown Sugar Ham, Brown Sugar Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.74 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Brown Sugar Ham, Brown... Brown Sugar Ham, Brown Sugar Brown Sugar Ham, Brown Sugar THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Brown Sugar Ham, Brown Sugar Brown Sugar Ham, Brown Sugar Brown Sugar Ham, Brown Sugar	56.0g	9.64	70	5.0g	4.0g	0.0g	1.5g	9.0g
Brown Sugar Ham, Brown Sugar Brand: THE HILLSHIRE BRANDS COMPANY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 9.64 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	FIELD PACKING COMPANY Pepperoni, Salami & Cold Cuts Brown Sugar Ham Steak,... Brown Sugar Ham Steak, Brown Sugar Brown Sugar Ham Steak, Brown Sugar FIELD PACKING COMPANY Pepperoni, Salami & Cold Cuts Brown Sugar Ham Steak, Brown Sugar Brown Sugar Ham Steak, Brown Sugar Brown Sugar Ham Steak, Brown Sugar	84.0g	15.35	120	8.0g	6.0g	0.0g	2.5g	15.0g
Brown Sugar Ham Steak, Brown Sugar Brand: KENTUCKY LEGEND Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 15.35 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Brown Sugar Ham Ultra ... Brown Sugar Ham Ultra Thin, Brown Sugar Brown Sugar Ham Ultra Thin, Brown Sugar THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Brown Sugar Ham Ultra Thin, Brown Sugar Brown Sugar Ham Ultra Thin, Brown Sugar Brown Sugar Ham Ultra Thin, Brown Sugar	56.0g	5.77	70	3.0g	3.0g	0.0g	2.5g	9.0g
Brown Sugar Ham Ultra Thin, Brown Sugar Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.77 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Ham Water ... Brown Sugar Ham Water Added Brown Sugar Ham Water Added BRUNO'S SUPERMARKETS, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Ham Water Added Brown Sugar Ham Water Added Brown Sugar Ham Water Added	56.0g	7.71	70	4.0g	2.0g	0.0g	1.5g	9.0g
Brown Sugar Ham Water Added Brand: SOUTHERN HOME Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.71 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Pepperoni, Salami & Cold Cuts Brown Sugar Sliced Unc... Brown Sugar Sliced Uncured Ham, Brown Sugar Brown Sugar Sliced Uncured Ham, Brown Sugar RENAISSANCE FOOD GROUP, LLC Pepperoni, Salami & Cold Cuts Brown Sugar Sliced Uncured Ham, Brown... Brown Sugar Sliced Uncured Ham, Brown Sugar Brown Sugar Sliced Uncured Ham, Brown Sugar	56.0g	7.66	70	4.0g	3.0g	0.0g	2.5g	10.0g
Brown Sugar Sliced Uncured Ham, Brown Sugar Brand: PRIVATE SELECTION Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.66 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	USDA Branded Pepperoni, Salami & Cold Cuts Brown Sugar & Spice De... Brown Sugar & Spice Delight Off The Bone Ham USDA Branded Pepperoni, Salami & Cold Cuts Brown Sugar & Spice Delight Off The B... Brown Sugar & Spice Delight Off The Bone Ham	56.0g	5.77	70	3.0g	3.0g	0.0g	2.5g	9.0g
Brown Sugar & Spice Delight Off The Bone Ham Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.77 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Thin Slice... Brown Sugar Thin Sliced Ham, Brown Sugar Brown Sugar Thin Sliced Ham, Brown Sugar WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts Brown Sugar Thin Sliced Ham, Brown Sugar Brown Sugar Thin Sliced Ham, Brown Sugar Brown Sugar Thin Sliced Ham, Brown Sugar	53.0g	5.75	70	3.0g	3.0g	0.0g	1.5g	10.0g
Brown Sugar Thin Sliced Ham, Brown Sugar Brand: GREAT VALUE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 53.0g BSI 5.75 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	USDA Branded Pepperoni, Salami & Cold Cuts Brown Sugar Uncured Ham Brown Sugar Uncured Ham USDA Branded Pepperoni, Salami & Cold Cuts Brown Sugar Uncured Ham Brown Sugar Uncured Ham	56.0g	1.9	80	1.0g	1.0g	0.0g	3.0g	12.0g
Brown Sugar Uncured Ham Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Brunckhorst's Boars He... Brunckhorst's Boars Head Genoa Salami, 4 Oz Brunckhorst's Boars Head Genoa Salami, 4 Oz BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Brunckhorst's Boars Head Genoa Salami... Brunckhorst's Boars Head Genoa Salami, 4 Oz Brunckhorst's Boars Head Genoa Salami, 4 Oz	56.0g	1.84	190	1.0g	0.0g	0.0g	15.0g	12.0g
Brunckhorst's Boars Head Genoa Salami, 4 Oz Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 12.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, 100% Real Hicko... Bryan, 100% Real Hickory Smoked Boneless Centerpiece Ham Bryan, 100% Real Hickory Smoked Boneless Centerpiece Ham THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, 100% Real Hickory Smoked Bonel... Bryan, 100% Real Hickory Smoked Boneless Centerpiece Ham Bryan, 100% Real Hickory Smoked Boneless Centerpiece Ham	84.0g	5.74	110	3.0g	3.0g	0.0g	5.0g	14.0g
Bryan, 100% Real Hickory Smoked Boneless Centerpiece Ham Brand: BRYAN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 5.74 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Brookshire's, Thin Sliced Black Forest Ham

Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham, Brown Sugar

Brown Sugar Boneless Ham Steak, Brown Sugar

Brown Sugar Boneless Ham Steaks With Natural Juices

Brown Sugar Cured Ham

Brown Sugar Cured Ham, Brown Sugar

Brown Sugar Dinner Ham

Brown Sugar Dinner Ham With Natural Juices, Brown Sugar

Brown Sugar Ham

Brown Sugar Ham, Brown Sugar

Brown Sugar Ham, Brown Sugar

Brown Sugar Ham Steak, Brown Sugar

Brown Sugar Ham Ultra Thin, Brown Sugar

Brown Sugar Ham Water Added

Brown Sugar Sliced Uncured Ham, Brown Sugar

Brown Sugar & Spice Delight Off The Bone Ham

Brown Sugar Thin Sliced Ham, Brown Sugar

Brown Sugar Uncured Ham

Brunckhorst's Boars Head Genoa Salami, 4 Oz

Bryan, 100% Real Hickory Smoked Boneless Centerpiece Ham