What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Centerpiece Bon... Bryan, Centerpiece Boneless Ham, Hickory Smoked, Hickory Smoked Bryan, Centerpiece Boneless Ham, Hickory Smoked, Hickory Smoked THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Centerpiece Boneless Ham, Hick... Bryan, Centerpiece Boneless Ham, Hickory Smoked, Hickory Smoked Bryan, Centerpiece Boneless Ham, Hickory Smoked, Hickory Smoked	84.0g	5.74	110	3.0g	3.0g	0.0g	5.0g	14.0g
Bryan, Centerpiece Boneless Ham, Hickory Smoked, Hickory Smoked Brand: BRYAN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 5.74 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Centerpiece Hic... Bryan, Centerpiece Hickory Smoked Boneless Ham Bryan, Centerpiece Hickory Smoked Boneless Ham THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Centerpiece Hickory Smoked Bon... Bryan, Centerpiece Hickory Smoked Boneless Ham Bryan, Centerpiece Hickory Smoked Boneless Ham	84.0g	5.74	110	3.0g	3.0g	0.0g	5.0g	14.0g
Bryan, Centerpiece Hickory Smoked Boneless Ham Brand: BRYAN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 5.74 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Centrepiece, Bo... Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Centrepiece, Boneless Ham, Hic... Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked	84.0g	5.74	110	3.0g	3.0g	0.0g	5.0g	14.0g
Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked Brand: BRYAN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 5.74 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Deli Classics, ... Bryan, Deli Classics, Cotto Salami Bryan, Deli Classics, Cotto Salami THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Deli Classics, Cotto Salami Bryan, Deli Classics, Cotto Salami Bryan, Deli Classics, Cotto Salami	56.0g	5.69	130	3.0g	2.0g	0.0g	10.0g	7.0g
Bryan, Deli Classics, Cotto Salami Brand: BRYAN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.69 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Deli Classics, ... Bryan, Deli Classics, Deli Hickory Smoked Ham Bryan, Deli Classics, Deli Hickory Smoked Ham THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Deli Classics, Deli Hickory Sm... Bryan, Deli Classics, Deli Hickory Smoked Ham Bryan, Deli Classics, Deli Hickory Smoked Ham	56.0g	1.94	45	1.0g	1.0g	0.0g	1.5g	8.0g
Bryan, Deli Classics, Deli Hickory Smoked Ham Brand: BRYAN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Deli Classics, ... Bryan, Deli Classics, West Virginia Brand Ham Bryan, Deli Classics, West Virginia Brand Ham THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Deli Classics, West Virginia B... Bryan, Deli Classics, West Virginia Brand Ham Bryan, Deli Classics, West Virginia Brand Ham	56.0g	5.79	60	3.0g	3.0g	0.0g	1.5g	9.0g
Bryan, Deli Classics, West Virginia Brand Ham Brand: BRYAN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.79 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Roast Beef Bryan, Roast Beef Bryan, Roast Beef THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Bryan, Roast Beef Bryan, Roast Beef Bryan, Roast Beef	56.0g	3.82	70	2.0g	1.0g	0.0g	2.0g	11.0g
Bryan, Roast Beef Brand: BRYAN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts Buckley Farms, Turkey ... Buckley Farms, Turkey Breast Buckley Farms, Turkey Breast TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts Buckley Farms, Turkey Breast Buckley Farms, Turkey Breast Buckley Farms, Turkey Breast	56.0g	3.86	50	2.0g	1.0g	0.0g	1.0g	9.0g
Buckley Farms, Turkey Breast Brand: BUCKLEY FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Black Forest Ham Buddig, Black Forest Ham Buddig, Black Forest Ham CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Black Forest Ham Buddig, Black Forest Ham Buddig, Black Forest Ham	55.0g	1.91	90	1.0g	1.0g	0.0g	5.0g	9.0g
Buddig, Black Forest Ham Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 55.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Black Forest H... Buddig, Black Forest Ham, Original Buddig, Black Forest Ham, Original CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Black Forest Ham, Original Buddig, Black Forest Ham, Original Buddig, Black Forest Ham, Original	55.0g	1.91	90	1.0g	1.0g	0.0g	5.0g	9.0g
Buddig, Black Forest Ham, Original Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 55.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Chicken Breast... Buddig, Chicken Breast, Rotisserie, Rotisserie Buddig, Chicken Breast, Rotisserie, Rotisserie CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Chicken Breast, Rotisserie, R... Buddig, Chicken Breast, Rotisserie, Rotisserie Buddig, Chicken Breast, Rotisserie, Rotisserie	50.0g	1.91	70	1.0g	1.0g	0.0g	4.0g	8.0g
Buddig, Chicken Breast, Rotisserie, Rotisserie Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 50.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Chicken Deli S... Buddig, Chicken Deli Slices Buddig, Chicken Deli Slices CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Chicken Deli Slices Buddig, Chicken Deli Slices Buddig, Chicken Deli Slices	55.0g	3.82	90	2.0g	1.0g	0.0g	5.0g	9.0g
Buddig, Chicken Deli Slices Brand: CARL BUDDIG & COMPANY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 55.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Corned Beef Sa... Buddig, Corned Beef Sandwich, Original, Original Buddig, Corned Beef Sandwich, Original, Original CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Corned Beef Sandwich, Origina... Buddig, Corned Beef Sandwich, Original, Original Buddig, Corned Beef Sandwich, Original, Original	56.0g	1.9	100	1.0g	1.0g	0.0g	7.0g	9.0g
Buddig, Corned Beef Sandwich, Original, Original Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Cotto Salami Buddig, Cotto Salami Buddig, Cotto Salami CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Cotto Salami Buddig, Cotto Salami Buddig, Cotto Salami	56.0g	1.9	100	1.0g	1.0g	0.0g	7.0g	9.0g
Buddig, Cotto Salami Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Deli Cuts, Hic... Buddig, Deli Cuts, Hichory Smoked Ham Buddig, Deli Cuts, Hichory Smoked Ham CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Deli Cuts, Hichory Smoked Ham Buddig, Deli Cuts, Hichory Smoked Ham Buddig, Deli Cuts, Hichory Smoked Ham	56.0g	1.92	70	1.0g	1.0g	0.0g	2.5g	10.0g
Buddig, Deli Cuts, Hichory Smoked Ham Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Fix Quix, Gril... Buddig, Fix Quix, Grilled Chicken Breast Strips Buddig, Fix Quix, Grilled Chicken Breast Strips CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Fix Quix, Grilled Chicken Bre... Buddig, Fix Quix, Grilled Chicken Breast Strips Buddig, Fix Quix, Grilled Chicken Breast Strips	85.0g	1.9	100	1.0g	1.0g	0.0g	2.0g	20.0g
Buddig, Fix Quix, Grilled Chicken Breast Strips Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 85.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Ham Deli Slice... Buddig, Ham Deli Slices, Original Buddig, Ham Deli Slices, Original CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Ham Deli Slices, Original Buddig, Ham Deli Slices, Original Buddig, Ham Deli Slices, Original	55.0g	1.91	90	1.0g	1.0g	0.0g	5.0g	9.0g
Buddig, Ham Deli Slices, Original Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 55.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Ham, Original,... Buddig, Ham, Original, Original Buddig, Ham, Original, Original CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Ham, Original, Original Buddig, Ham, Original, Original Buddig, Ham, Original, Original	56.0g	1.91	90	1.0g	1.0g	0.0g	5.0g	10.0g
Buddig, Ham, Original, Original Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Honey Ham With... Buddig, Honey Ham With Natural Juices, Original, Original Buddig, Honey Ham With Natural Juices, Original, Original CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Honey Ham With Natural Juices... Buddig, Honey Ham With Natural Juices, Original, Original Buddig, Honey Ham With Natural Juices, Original, Original	56.0g	3.8	90	2.0g	2.0g	0.0g	5.0g	10.0g
Buddig, Honey Ham With Natural Juices, Original, Original Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Original Black... Buddig, Original Black Forest Ham Buddig, Original Black Forest Ham CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Buddig, Original Black Forest Ham Buddig, Original Black Forest Ham Buddig, Original Black Forest Ham	56.0g	1.91	90	1.0g	1.0g	0.0g	5.0g	10.0g
Buddig, Original Black Forest Ham Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Bryan, Centerpiece Boneless Ham, Hickory Smoked, Hickory Smoked

Bryan, Centerpiece Hickory Smoked Boneless Ham

Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked

Bryan, Deli Classics, Cotto Salami

Bryan, Deli Classics, Deli Hickory Smoked Ham

Bryan, Deli Classics, West Virginia Brand Ham

Bryan, Roast Beef

Buckley Farms, Turkey Breast

Buddig, Black Forest Ham

Buddig, Black Forest Ham, Original

Buddig, Chicken Breast, Rotisserie, Rotisserie

Buddig, Chicken Deli Slices

Buddig, Corned Beef Sandwich, Original, Original

Buddig, Cotto Salami

Buddig, Deli Cuts, Hichory Smoked Ham

Buddig, Fix Quix, Grilled Chicken Breast Strips

Buddig, Ham Deli Slices, Original

Buddig, Ham, Original, Original

Buddig, Honey Ham With Natural Juices, Original, Original

Buddig, Original Black Forest Ham